Contents
Kūpono ko mākou honua i kēia manawa me nā lāʻau lapaʻau o kēia ao, i ka hapanui o nā hihia hāʻawi iā mākou i nā lāʻau lapaʻau.
Hana kēia mau hoʻoponopono i nā hihia he nui, akā piha lākou i nā hopena i alakaʻi ʻia i kekahi manawa i nā pilikia olakino ʻē aʻe.
No laila he mea maʻamau ke ʻimi i nā koho ʻokoʻa a kūlohelohe hoʻi i kā mākou mau manaʻo olakino i kēlā me kēia lā.
Ma waena o kēia mau mea ʻē aʻe loaʻa iā mākou kāu. Hoʻohana pinepine ʻia me kahi mea ʻala no nā ʻano mea like ʻole, a i ʻole hoʻokomo ʻia i ke ʻano tī, i kēia lā e kamaʻilio e pili ana i kaes nui nā pōmaikaʻi o ka hoʻoiho thyme.
He aha kāu?
ʻO ka mōʻaukala o thyme
He mea ʻaʻala, lau liʻiliʻi, lau lāʻau, lāʻau lāʻau i hana ʻia pinepine ʻia ʻo Thyme i hoʻohana pinepine ʻia ma nā ʻano Palani, Kaiwaenahonua, ʻItalia a me Provencal (1).
Hoʻohui maikaʻi ʻia ia me ke keiki hipa, nā moa a me nā tōmato, a hoʻohana pinepine ʻia i nā sopa, nā ʻai, nā broths a me nā mea ʻai.
Hiki ke hoʻohui ʻia nā mea kanu ʻē aʻe e like me rosemary, marjoram, parsley, oregano a me bay bay me ka thyme no nā mea ʻono hou aʻe.
Ua hoʻohana ka poʻe ʻAigupita kahiko i kou mau no ka iʻaloa ʻana. I Helene kahiko, ua hoʻohana ka poʻe Helene iā lākou i ko lākou ʻauʻau a puhi iā ia e like me ka mea ʻala i loko o ko lākou mau luakini, me ka manaʻo he kumu koa kēia.
ʻO ka pālahalaha o kāu thyme ma ʻEulopa holoʻokoʻa i mahalo ʻia i ko Roma, nāna i hoʻohana ia mea e hoʻomaʻemaʻe i ko lākou lumi; akā e hāʻawi i kahi ʻala onaona i ka tī a me nā mea ʻono.
I ka Middle Ages maʻEulopa, ua kau ʻia ka mauʻu ma lalo o nā uluna e kōkua i ka hiamoe a pale i ka hiamoe.
Nā hoʻohana o kāu
ʻOiai he nui nā ʻano o ka thyme, ʻo nā ʻano ʻelua e hoʻohana nui ʻia i ka kuke ʻana he thyme maʻamau a me ka limu thyme. Loaʻa nā ʻono ʻono, ʻono iki a ʻala hoʻi. Loaʻa i kahi lemon cessus kahi mea ʻono liʻiliʻi.
ʻO Tyme kekahi o nā mea nui o Herbes de Provence, kahi hui pū kekahi me ka marjoram, rosemary, nā mea momona o ke kauwela, nā pua lavender a me nā mea kanu maloʻo ʻē aʻe.
Hoʻokomo pū ʻia ʻo Tyme i loko o ka garni bouquet garni: kahi pūpū o nā mea kanu a me nā mea ʻala i hoʻohana ʻia i nā broths a me nā sauces.
I kona ʻano maloʻo, ʻo koume kekahi mea o ka sachet spice kumu, kahi i hoʻohana ʻia e hoʻohui i ka ʻono a me ka ʻaʻala i nā broths.
Nutritional haku mele 'ana o thyme
Nā meaʻono
Kī ʻia ka lau lau lau me ka nui o nā hoʻolauleʻa olakino olakino (nā mea kanu i loaʻa i nā mea kanu), nā minelala, a me nā huaora e pono ai no ka pono holoʻokoʻa.
ʻO Botanically, kou ʻohana no ka ʻohana Lamiaceae, ma ka genus Thymus.
E like me ka mea i ʻōlelo ʻia ma luna, hāʻawi nā lau thyme i nā pae nui o nā fitonautrients maikaʻi; Hāʻawi ʻo 100 gram o nā lau hou i nā hāʻawi aʻe, hoʻohālikelike ʻia i ka mea e pono ai i ko mākou kino i kēlā me kēia lā:
- 38% meaʻai fiber;
- 27% wikamina B-6 (pyridoxine);
- 266% wikamina C;
- 158% wikamina A;
- 218% hao;
- 40% kalipuna;
- 40% makanekiuma;
- 75% manganese;
- 0% kolesterol.
ʻO nā mea hana o thyme
Loaʻa i kāu thyme nā mea hana hana i ʻike ʻia i loaʻa nā pale pale maʻi (2).
Aia i kāu lau lau lāʻau thymol, kahi aila pono nui. He ʻano antiseptic a antifungal kāu. ʻO nā aila ʻona ʻē aʻe i thyme e komo pū ana me carvacrol, bearol, a me geraniol.
Loaʻa i kāu thyme he nui nā flavonoid phenolic antioxidants e like me zeaxanthin, lutein, apigenin, naringenin, luteolin, a me koumonin.
Loaʻa i nā mea kanu thyme hou kekahi o nā pae kiʻekiʻe o nā antioxidant ma waena o nā mea kanu ʻaʻala, me ka hiki ke loaʻa i ka oxygen radical o 27— olmol TE / 426 g.
Hoʻopiha ʻia ʻo Tyme me nā minelala a me nā wikamina e pono ai ke olakino maikaʻi loa.
ʻO kona lau kekahi o nā waiwai waiwai loa o ka potassium, hao, calcium, manganese, magnesium a me selenium.
ʻO ka potassium kahi mea nui o ka wai a me nā wai o ke kino e kōkua i ka mālama ʻana i ka helu o ka puʻuwai a me ke kahe o ke koko.
Hoʻohana ʻia ka manganese e ke kino ma ke ʻano he cofactor antioxidant enzyme. Pono ka hao no ka hoʻokumu ʻana i nā hunaola ʻulaʻula.
ʻO ka lau nahele kekahi kumu waiwai o kekahi mau wikamina e like me ka B complex vitamina, vitamina A, vitamini K, wikamina E, wikamina C, a me folic acid.
Hāʻawi ʻo Tyme i 0,35 mg o ka wikamina B-6 a i ʻole pyridoxine; ke hāʻawi nei ma kahi o 27% o ka ʻae i kēlā me kēia lā.
Mālama ʻo Pyridoxine i nā pae o ka neurotransmitter maikaʻi i ka lolo ma kā lākou optimum, a hana pū kekahi i kahi anti-stress role.
E heluhelu: ʻO nā keu pono o ka luʻi infusion
ʻO nā pōmaikaʻi he 12 o ka tiima thyme ma ke kino o ke kanaka
Kūʻē i ka ʻūhā a me ka bronchitis
Loaʻa i kāu thyme kahi aila pono e waiwai i loko o thymol. He waiwai kūlohelohe kāu Tymol e pono ai i ka kaomi ʻana i nā ʻū, hoʻomaha i ka pīhaʻu o ka umauma, a me ka pale ʻana i nā anu.
Ma waho o nā waiwai expectorant, loaʻa i ka ʻaila nui thymol nā antispasmodic a me nā waiwai bronchial.
ʻO kēia ke kumu e waiwai nui ai ka thyme no ka mālama ʻana i ka bronchitis akahai a me ka maʻi mau, nā ʻāʻī ʻeha, ka maʻi puʻu, ka hānō, ka laryngitis a me ka mumū o ka hanu hanu.
Kahi lāʻau lāʻau antibacterial
Hana pū kekahi kāu infus thymol i mea antiseptic ikaika, antibacterial, a me antioxidant ikaika.
Hiki ke hoʻohana ʻia i nā holoi waha e mālama ai i ka mumū o ka waha a me nā maʻi o ka ʻāʻī.
ʻO ka waiwai antibacterial o thyme he lāʻau lapaʻau maikaʻi loa ia no nā ʻano hū, nā fungal a me nā maʻi bacteria.
Hoʻopili ʻia nā hamo i loaʻa i kāu thymol i ka ʻili e hōʻoluʻolu i nā nahu insect a me nā ʻeha lauoho ʻē aʻe.
No ke koena o ka digestive tract
Kōkua ka tiila thyme me nā pilikia o ka gastrointestinal e like me ka ʻōpū huhū, gastritis mau, nele i ka makemake, ka huhū ʻole, ʻōpū o ka ʻōpū, ka maʻi ʻōpū huhū, a me ka colic.
He maikaʻi loa kēia lau nahele maikaʻi i ka hoʻomaha ʻana i nā mākala o ka ʻōpū. Eia kekahi, kōkua ia e hoʻonā a hemo i ka mucus mai ke kōpū o ka ʻōpū.
No ke olakino o ka ʻōnaehana cardiovascular
He pono ka waiwai antispasmodic o thyme i ka mālama ʻana i nā maʻi puʻuwai. I ka mea kikoʻī, hana kupanaha kaʻaila thyme i ka hoʻopakele ʻana i nā aʻa a me nā uaua i hoʻoluhi ʻia e ke koʻikoʻi; pēlā e hoʻemi ai i ke kahe o ke koko a hāpai i ke olakino puʻuwai maikaʻi.
Hoʻokomo pū ʻia ʻo thyme i nā terpenoids, rosmarinic a me nā waikawa ursolic, i ʻike ʻia no ko lākou maʻi pale-maʻi pale.
Hoʻonui ka ʻai maʻamau o koume i ka nui o ka docosahexaenoic acid i nā membrane o nā lolo lolo, nā puʻupaʻa, a me nā puʻuwai puʻuwai (3).
Agena kalaika
Hana ʻo Tyme ma ke ʻano he tonic agents e kōkua i ka hoʻoulu ʻana i ka ʻōnaehana hopohopo a hoʻōla i nā maʻi puʻuwai, e like me ke kaumaha, nā moeʻuhane, ka luhi nui, ke koʻikoʻi, ka hiamoe a me ka melankoli.
No ka pale o kou ʻili
Ke hoʻopili ʻia i waho, kōkua ʻoe i ka thyme e hōʻola i nā ʻeha a me nā ʻeha.
ʻO nā parasites o ka ʻili e like me ka scabies, ticks a me nā kika e hoʻopau maikaʻi ʻia me nā lāʻau thyme maoli.
Hoʻopili pū ʻia nā huahana thyme i waho e mālama i nā maʻi ʻili a me nā maʻi kui.
Hiki ke hoʻohana ʻia i kāume kou no nā hapa o ke kino. Kōkua kēia mea kanu no ka mālama ʻana i ka conjunctivitis ke kau ʻia ma nā maka.
Eia hou, he lāʻau lapaʻau maikaʻi nā infusme thyme no nā tumors, tonsillitis, halitosis, nā ʻeha hohonu a me nā ʻano ʻili ʻē aʻe.
ʻO ka lāʻau lau lāʻau thyme: He mea hoʻōla i kēlā me kēia lā
Kōkua pū ʻo Thyme i nā maʻi ʻē aʻe he nui a liʻiliʻi paha, e like me ka ʻāʻī o ka ʻāʻī, ka ihu ihu, sciatica.
Mālama pū kekahi ia i ka ʻeha poʻo, ʻeha rheumatic, stimulate nerve, degeneration macular
No nā kuʻi o ka manstrual, diarrhea, PMS, nā ʻōuli o ka menopause, epilepsy, a me nā ʻūlū, e noʻonoʻo iā ʻoe.
ʻO Thyme i kāna mau ʻano like ʻole
He nui nā hoʻohana a Tyme i ke ola o kēlā me kēia lā ma ʻō aku o nā tī tī. Kūʻai ʻia ia i ke ʻano o nā koʻokoʻo, nā lau maloʻo o thyme, nā wai i lawe ʻia mai, ka tincture makuahine a i ʻole ke ʻano o kahi ʻeke no nā teas lāʻau.
Loaʻa iā ʻoe kahi aila pono pono i hoʻohana ʻia no ka lomilomi. He mea maikaʻi loa kēia aila e pili ana i nā inflammations e like me osteoarthritis.
Hoʻohana ʻia ia i ka hihia o ka ʻeha a me nā hōʻeha haʻuki. Hoʻopili pū ʻia ka ʻaila nui thyme i ke kino e kipaku aku i nā makika a me nā mea kolo ʻē aʻe.
No nā pilikia hanu, hoʻohana ʻia ka aila koʻikoʻi o kou i ka wai mahu e hoʻōla i ka mea maʻi.
Inā pilikia ʻoe i ka hanu ʻana me nā anu a me nā mea like, e ʻauʻau mahu me ka ʻaila nui o kou. E kōkua kēia iā ʻoe e hanu maikaʻi a hiamoe maikaʻi.
Hoʻohana kekahi poʻe i ka infus thyme e hōʻemi i ka hoʻonāukiuki o ka poʻe me ka pupule (nā haunaele haʻahaʻa).
Ke kuke ʻana me kāu
Hiki ke hoʻohana ʻia nā lālā holoʻokoʻa o ka thyme hou e hoʻomoʻa i kaʻiʻo, nā moa a me nā mea kanu. Akā ma muli o kā lākou mau koʻokoʻo paʻa a me nā lāʻau, pono e hemo nā pale ma mua o ka lawelawe ʻana.
Lawe maʻalahi ʻia nā lau liʻiliʻi mai nā koʻokoʻo a hoʻohana pinepine ʻia i ke kau ʻana a i ʻole ka palaʻai ʻana.
Hiki i nā lau ke haki liʻiliʻi ma mua o ka hoʻohana ʻana, e hoʻokuʻu ana i nā aila momona a ʻono hoʻi i kāu (4).
Ka mālama ʻana iā thyme
Pono e mālama ʻia kāu thyme hou i loko o ka pahu hau, kahi e mālama ai no hoʻokahi pule. Hiki iā ia ke hoʻopaʻa ʻia ma ka pepa bakena a laila mālama ʻia i loko o nā ʻeke zipper i loko o ka pahu hau no nā mahina ʻeono.
I kona ʻano maloʻo, e mālama ana ʻoe iā ʻoe ma kahi o ʻeono mau mahina i kahi pahu airtight i kahi anuanu a maloʻo. Mālama ʻo Tyme i ka hapa nui o kona ʻono ke maloʻo.
Ke hoʻololi nei i kahi maloʻo me kahi mea hou, e hoʻohana i ka hapakolu o kāu i hoʻomaloʻo ʻia me ka thyme hou.
No laila inā e kāhea kahi papa hana i ka punetune he 1 o ka lau o ka lau hou, e hoʻohana ʻoe i hoʻokahi teaspoon o ka thyme maloʻo.
ideas
Hoʻomaʻo thyme meli
Oe e Pono:
- 10-12 mau lālā o kou
- 1 ½ lita o ka wai mineral
- 2 punetēpu o ka meli
e hoomakaukau ai
E hoʻolapalapa i kāu wai mineral no 10-15 mau minuke. E hoʻohaʻahaʻa i ka ipuhao mai ke ahi ke puka koke nā huʻa mua.
I kahi mea hana, holoi i kāu mau kumu thyme.
I loko o kahi hue (aniani), kau i nā sprim thyme. E ninini i ka wai paila a hoʻonui i ka meli iā ia. Hoʻohui maikaʻi a hoʻopaʻa paʻa i ka hue.
E waiho i kēia infusion i kahi e komo ai ka lā o ka lā, i loko o ka māla, i ka pāpale, a i ʻole i ka puka aniani e komo ai nā kukuna lā i loko o ka hue a hoʻoulu i ka infus thyme.
E mālama i ka infusion i loko o ka ipu paʻa paʻa no 10-14 mau lā.
E wehe i kāu ipu i ka hopena o kēia wā. ʻO ke kumu, e pilau kāu infusion e like me kāu. Hiki iā ʻoe ke inu i kāu infusion i nā lā he nui.
I ka hopena o ke kāpili, hiki iā ʻoe ke wehe i nā lālā thyme. Makemake wau e mālama iā lākou iho. No nā kānaka he nui, e hana i ka nui o ka tī tī.
Waiwai waiwai
Maʻalahi loa e hana i kēia infus thyme. He kūleʻa ia i ke anu, bronchitis a me nā anu.
Turmeric thyme lāʻau kī kī
Oe e Pono:
- 3 mau punetēpu o kou lau maloʻo maloʻo
- 3 punetēpō o ke kī ʻōmaʻomaʻo maloʻo a hou paha
- 1 manamana lima o ka ginger
- 4 mau kīʻaha wai mineral
- 4 teaspoon o ka turmeric. Kūpono nā peel Turmeric
- 2 mau teaspoon o ka meli a i ʻole nā mea hana ʻē aʻe e hoʻonanea ai i kāu infusion
e hoomakaukau ai
E hoʻokomo i kāu wai mineral i loko o kahi pahu ahi. E hoʻolapalapa i ka wai a lawe aku i ke ahi
E hoʻohui i kāu puna o ka thyme, ke kinamona a me ka tī ʻōmaʻomaʻo. E waiho uhi no 15 mau minuke.
Kānana a hoʻohui i kāu meli iā ia.
Hiki ke mālama ʻia kēia inu i hoʻokahi pule i loko o ka pahu hau.
Waiwai waiwai
- ʻO ka turmeric i kāu tiima thyme he antibacterial a me nā antimicrobial.
ʻIke ʻia kēia mea ʻala no kāna hana pale i ka ʻōnaehana pale.
Pale aku ʻo Turmeric a me curcumin i ka hoʻomohala ʻana i nā hunaola maʻi ʻaʻai. Ke kaua nei ia i ka maʻi ʻo Alzheimer a me nā maʻi degenerative ʻē aʻe.
Hui i kou turmeric me ka ginger, ka pepa (me piperine) e kōkua i kona omo i kou kino.
- ʻO Ginger kahi mea ʻala maikaʻi. ʻIke ʻia a hoʻopau ʻia ia i nā kihi a pau o ka honua.
ʻAʻole ka culinary wale nō kāna hoʻohana, he nui nā ʻano olakino o kāu ginger. ʻO Anti Anti-inflammatory, antibacterial, antimicrobial, ginger kahi meaʻala nui i ka hoʻoilo. Mālama pū kekahi ia i ka digestion.
ʻO ka mea nui i ka mālama ʻana i nā maʻi ʻoluʻolu, hoʻohui ka ginger i ka mana lāʻau o kou infusion thyme.
- ʻO ka tī ʻōmaʻomaʻo kahi antioxidant ikaika. Kōkua ia i ke kuni i ka momona ma ke ake momona.
ʻO kāu kī ʻōmaʻomaʻo kahi anti anti, kahi detoxifier. Hoʻonui ia i ka noʻonoʻo insulin i loko o ke kino, kahi e hōʻemi ai i ka makaʻu o ka maʻi diabetes type 2.
Kūleʻa ke kī ʻōmaʻomaʻo i ke kōpaʻa koko, kākoʻo i ka ʻōnaehana paleʻoniʻoni a hoʻomaikaʻi i ke ola a me nā hana pāʻani.
Hōʻalo ka tī ʻōmaʻomaʻo i ka lako o ka oxygen i nā tumors, kahi e hāpai ai i ka luku ʻia o nā tumors a me nā maʻi ʻaʻai.
ʻO ka hui pū ʻana o ke kī ʻōmaʻomaʻo me ka infusion o koume he mana mana i ka pale ʻana i ka ʻōnaehana pale maʻi i ka laulā.
Paipai nui ʻia kēia infus thyme no ka poʻe me ke koko kiʻekiʻe, type 2 diabetes.
ʻO ka lāʻau lau limu thyme
Oe e Pono:
- 2 ʻeke ʻeke
- 1 lemona holoʻokoʻa
- 6 mau lālā o kou
- 3 mau kīʻaha wai mineral
- ʻO ka meli e like me ka mea e pono ai
e hoomakaukau ai
E hoʻolapalapa i kāu mau kīʻaha o ka wai mineral.
E hoʻopau i ka wela a hoʻohui i nā ʻeke ʻeke iā ia. A laila hoʻohui i kāu mau lālā thyme a uhi. E waiho e hoʻoulu no 20 mau minuke. E hoʻohui i kāu wai lemon a me ka meli.
E inu i kāu tī lemon lemon mehana.
ʻO kahi koho ʻē aʻe i kēia kīʻaha ʻo ka inu ʻana. I kēia hihia ʻelua, e hōʻalili kāu infusion. A laila hoʻokomo i loko o ka pahu hau, a i ʻole e hoʻohui i nā pahu hau e inu ai i kēia manawa.
Waiwai waiwai
Na kēia mea inu wela e kōkua iā ʻoe i nā ahiahi hoʻoilo e kūʻē i nā anu, nā anuanu a me ka melankoli e paʻa ai iā mākou i kekahi manawa i ka hoʻoilo.
ʻO Lemon kahi antioxidant, maikaʻi loa i nā maʻi ʻoluʻolu. Aʻoaʻo ʻia hoʻi i ka pale ʻana i nā maʻi ʻaʻai a me nā tumors no ka mea ua kāohi nā mea momona i ka hana o nā tumors a me nā cell cancer i loko o ke kino.
Inā hāʻawi ka lemon iā ʻoe i nā hopohopo hiamoe, a laila lele i kēia meaʻai a makemake i nā mea i luna. Ma ka ʻaoʻao ʻē aʻe, hiamoe maikaʻi wau ma hope o ka lawe ʻana i kahi lemona infusion a i ʻole tī tī.
Hoʻomaʻamaʻa no ka hoʻohana
Heluhelu mākou i kekahi manawa i ka ʻalani lau nahele i hana ʻia mai kāu aila nui aila. ʻO ka mea weliweli ia no ka mea hiki ke lilo i ka aila pono ʻoe i mea make inā pau i ka waha.
- Hōʻalo i ka ʻai ʻana i nā lau thyme ma ke ʻano he migraines, palpitations, nausea, a me ka dizziness.
- Hoʻohaʻahaʻa i kou kaomi koko. ʻO ka mea maikaʻi inā loaʻa iā ʻoe ke koko kiʻekiʻe a ʻaʻole ma ka lāʻau.
Eia nō naʻe, inā aia ʻoe ma lalo o kahi kauka lāʻau lapaʻau, e ʻimi i ka ʻōlelo aʻoaʻo a kāu kauka ma mua o ka hoʻolōʻihi ʻia ʻana o kāu thyme.
- Hoʻohaʻahaʻa hoʻi ʻo Tyme i nā pae kō kō. Ma mua o ka ʻai mau ʻana, e kamaʻilio me kāu kauka inā he maʻi kō kou a i ʻole ke kō kō.
E hōʻole i ka ʻai ʻana i kāu infusion thyme inā ʻoe e lawe i nā lāʻau kō kō.
E hōʻalo kēia i nā mea i hiki ke loaʻa ma waena o nā waiwai o thyme a me nā lāʻau.
- Inā loaʻa iā ʻoe ka paʻakikī i ke kāpili ʻana i ke koko a i ʻole ke lawe ʻana i nā lāʻau hōʻuluʻulu, pale i ka hoʻolōʻihi ʻia ʻana o kāu.
Hoʻomaʻemaʻe ʻo Tyme i ke koko a no laila hiki ke hoʻopilikia i nā lāʻau anti-coagulant a i ʻole coagulant.
- Inā ʻoe i ka lāʻau no ke ake, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i kāume kou no kekahi manawa lōʻihi.
- Hiki iā Tyme ke hoʻopili i kou hāpai ʻana a i kāu momona paha, e hōʻalo i ka lawe ʻana iā ia i ka wā hāpai e kaupalena ai i ka makaʻu o ka hāpai keiki.
- Inā loaʻa iā ʻoe nā maʻi āpau i ka mint a rosemary paha, e pale i ka thyme (5).
Panina
Pehea e pili ana i kahi tiʻi thyme maikaʻi no nā ahiahi hoʻoilo? Hoʻopiha i nā meaʻai me nā infusions thyme i hui pū ʻia me nā mea kanu a me nā hua ʻē aʻe. Ma o kāna mau lāʻau antibacterial a antimicrobial, pale iā ʻoe iho i nā maʻi anuanu.
E hoʻāʻo i kā mākou papa hana a kaʻana like i kēia ʻatikala me kāu poʻe i aloha ai.