15 laxatives kūlohelohe a ikaika hoʻi i ka constipation

ʻO kā mākou ʻōnaehana digestive kahi mīkini e pono pinepine ai i ka hana kanaka e hana pono. I kekahi manawa popo ka mīkini a pono i kahi hamo kuʻekuʻe liʻiliʻi e hoʻi hou. ʻO kēia kahi o ka laxatives.

Akā ma mua o kou holo ʻana i ka hale kūʻai lāʻau, no ke aha e hoʻāʻo ʻole ai i ka laxative kūlohelohe? Hāʻawi wau iā ʻoe i kahi papa inoa o 15 laxatives kūlohelohe i hiki ke kōkua iā ʻoe e hoʻihoʻi i ka mīkini ma ke ala.

Nā huaʻai

Hoʻomaka wau me nā huaʻai no ka mea ʻo ia kaʻu makemake. Hiki ke loaʻa maʻalahi iā lākou a ma luna o nā mea āpau. Eia nō naʻe, ke kūpikipiki ke ʻōnaehana digestive, pāʻani ia i ka maikaʻi o ka noʻonoʻo a ʻaʻole wau ʻike e pili ana iā ʻoe, akā ʻo kahi mea ʻono e waiho mau iaʻu i kahi ʻano maikaʻi.

Berries

Pono ʻoe e ʻai iā lākou i kēlā me kēia lā no ka hopena o kā lākou hopena. He paʻakikī kēia hopena e noi i ka makahiki holoʻokoʻa. Akā inā he manawa kūpono kēia, mai kānalua i ka waihona ʻana i nā blueberry, blackberry a me nā strawberry. ʻAi hou.

Melon a me ka melemele

Maʻalahi loa e hōʻola i kēia mau huaʻai no ka nui o ka wai i loko o lākou. Eia hou, paʻakikī e loaʻa i kēia mau hua i ka makahiki holoʻokoʻa. Akā inā loaʻa ʻoe i ka constipation i ka wā hoʻomaha ma nā kahawai, e noʻonoʻo ʻoe e pili ana iā ia.

Mele

Hoʻoikaika stimulate ʻia kou mau ʻōpū e ka pectin i loaʻa i loko o nā ʻāpala. No laila, mai kānalua i ka ʻai ʻana inā kāpae ʻia kāu kaʻa kaʻa. Hiki nō hoʻi iā ʻoe ke inu i ka vīne cider apple i loaʻa ka hopena like.

E heluhelu: ʻO nā keu 23 o ka apple cider

maia

Ua kapa ʻia ʻo "flora ʻōpū", pono ka microbiota ʻōpū no ka hana kūpono o ko mākou kino. Lawe ʻia he 10 bacteria no kēlā me kēia gram o ka ʻike i loko o kā mākou kolona distal. Pono ia e hoʻāʻo e hāpai i ka bacteria maikaʻi i loko o kā mākou ʻōpū.

Me ka fructooligosaccharide, ʻo kēia ka hana a ka maiʻa. Pono e ʻōlelo ʻia ʻo ka hua e hiki ʻole iaʻu ke kōkua akā pili pū me Minions waiwai i ka potassium a me ka fiber e kōkua pū ai hoʻi i ka ʻai ʻana i ka meaʻai.

ʻO Plums

ʻO Plums nā poʻokela o ka laxative kūlohelohe. ʻOi aku ka maikaʻi e ʻai i nā prun. Hāʻawi lākou i ke kino me nā bacteria maikaʻi no ko mākou ʻōpū. Loaʻa iā ia ka Vitamin A, ka fiber dietary, hao a me nā antioxidants.

ʻO nāʻaila e hana ma ke ʻano he laxative kūlohelohe

ʻO ʻoe wale a i ʻole nā ​​hoʻomākaukau, hiki i nā aila ke kōkua iā ʻoe e lanakila i ka constipation manawa. Eia kekahi ʻōlelo aʻoaʻo a me nā meaʻai.

ʻAilā Castor

Lawe iki ka aila Castor i mea e hoʻokuʻu ai iā ʻoe mai kou kūpilikiʻi. Akā hiki ke ʻike ʻia nā hopena i ka wā lōʻihi. E lawe kekahi i ka punetune o ka aila castor ma mua o ka hiamoe ʻana no hoʻokahi pule. ʻO kēia aila ka waiwai o ka stimulate i nā paia o ke kolona a me ka kaupalena ʻana i ka lawe ʻana o ka wai mai ka ʻōpū.

No laila hoʻouka ka aila Castor i ka constipation ma ke kumu kumu, akā inā mākou e lawe iā ia ma mua o hoʻokahi pule, hiki iā ia ke hoʻohaunaele i kā mākou ʻōnaehana a hana i ka hopena o ke kolone.

ʻO ka hinuʻaila

ʻAʻole like me ka aila castor, ʻaʻole pilikia ka aila ʻoliva me ka hoʻohana lōʻihi. Kōkua ia i ka pale ʻana i ka paʻa paʻa inā hoʻopau mau ʻia. Hiki ke inu i kahi puna wale nō o ke kakahiaka. Inā loaʻa ka pilikia o ka puna o ka ʻaila ʻoliva i ka hele ʻana iā ia iho, e hoʻohui i kahi mau kulu wai lemona iā ia.

Inā ʻaʻole hoʻowalewale kēlā kapa komo ʻino iā ʻoe i ke kakahiaka nui, hiki iā ʻoe ke hana i kahi wai ʻāpala hou me ʻelua mau ʻāpala a hoʻohui i kahi ʻāpana like o ka aila ʻoliva iā ia.

ʻO kaʻaila'avoka

ʻAilika Avocado, waiwai i ka omega-3, kōkua i ka lubricate i nā paia o ka ʻōpū. ʻO kahi teaspoon i kēlā me kēia lā e lawa e ʻike i nā hopena.

Aila hua lulu

E like me ka ʻaila avocado, waiwai kēia aila i ka omega-3. Ma ke omo ʻana i nā toxins no ka hoʻopau me ka pahu, kōkua nui ka aila flaxseed i kā mākou ʻōnaehana digestive e hana maʻamau. ʻO ka hapalua o ka teaspoon o kēia ʻaila i kēlā me kēia kakahiaka ka mea āpau e ʻike ai i kou ala e hoʻi ai i ka lua.

Inā ʻai iki i ka puna o ka aila, hiki iā ʻoe ke ʻai i nā hua flax. Hoʻohui maikaʻi loa lākou me ka broth a i ʻole ka sausa.

Nā mea kanu, nā mea ʻono a me nā pūpū

E hui pū ana wau i kekahi mau meaʻai i waiwai i ka fiber ma aneʻi. Hiki iā ʻoe ke makakoho mua i kēia mau meaʻai i kāu papaʻai maʻamau.

Nā mea kanu

ʻO nā mea ʻai aʻu e paipai aku ai iā ʻoe e ʻai, eia kēia mau mea:

• Pāpaʻi
• Broccoli
• 'Alika
• Carrots
• ʻO ka lua
• ʻO nā lau lau ʻōmaʻomaʻo āpau (ka letus, nā leeks, nā milo, a pēlā aku.)
• ʻO nā mea kanu maloʻo (ʻulaʻula maloʻo a keʻokeʻo, pīpī, ʻākoʻako, blond, ʻeleʻele, melemele melemele, a pēlā aku.)
• ʻO Crustaceans (waiwai nui i ka chitin, kahi fiber dietary)
• Pākuʻi
• Lobster
• Shrimp

I mea ʻala i kēia mau lauʻai a me nā pūpū, paipai wau i nā mea ʻala aʻe i ʻike ʻia e kōkua i ka digestion:

• pepa ʻeleʻele,
• ka turmeric

Laxatives kūlohelohe ʻē aʻe

ʻAʻole ʻike nui ʻia nā laxatives kūlohelohe, akā like ka hopena.

Psyllium

"Psycho he aha? E ʻōlelo ʻoe iaʻu. He mea kanu liʻiliʻi ʻike ʻia ia he nui nā ʻano maikaʻi, e like me ka hoʻokuʻu ʻana iā ʻoe mai kou kūpikipiki. ʻO Psyllium ʻelua mau mea hoihoi loa. ʻO ka mea mua, ʻaʻole hoʻopili ʻia kēia mea kanu e ke kino. Ke hoʻopau mākou iā ia, kaupalena ʻia kāna hana i ka pahu.

ʻO ka lua, ʻo ka psyllium kekahi lāʻau no nā noho wai kahe nui.

Fenugreek

Kahi kumu waiwai nui o nā minelala pono, puluniu a me nā wikamina, ʻo fenugreek kekahi o nā mea kanu punahele a ko mākou mau tūtū wahine a me nā kūpuna wahine. Ua ʻike ʻia ka lōʻihi o ka hoʻohui ʻana i ka fenugreek i ka mea ʻai, ka hupa a me ka sup i kahi lāʻau no ka paʻa paʻa.

ʻO ka gelatin

ʻO Agar-agar kahi limu gelling i hoʻohana ʻia mai ka ʻumikūmāhiku kenekulia. Ua ʻike mua kā mākou mau hoa aloha vegan ʻo ka agar-agar ke koho kūpono loa i ka gelatin. Hiki iā ʻoe ke loaʻa ma nā hale kūʻai meaola a i ʻole ma Amazon.

E hoʻohana pono ai i kāna mau waiwai laxative, e kāwili i 1 gram o ka agar-agar i pau i ka inu wela. Inā he wai wela, tī a kofe paha he mea ʻole ia, no ka mea he ʻono ʻole ka agar agar. E noho ka hui ʻana i ʻelua mau minuke ma mua o ka inu ʻana. Hiki iā ʻoe ke inu i kēia hui a ʻekolu mau manawa i ka lā.

ʻAʻohe ou kumu e holo wikiwiki ai i ka hale kūʻai lāʻau i ka hōʻailona mua o ka constipation. ʻIke nō, inā pili pū kou kuhi me ka ʻeha a ʻoi aku paha ka lōʻihi o hoʻokahi pule, ke paipai wau iā ʻoe e hele e ʻike i ke kauka.

He mau nīnau paha kāu? A i ʻole ʻōlelo aʻoaʻo e kaʻana? E waiho i kahi leka iaʻu ma ka ʻaoʻao manaʻo.

ʻAoʻao kiʻi: Graphistock.com - Pixabay.com