Contents
- Pehea i hana ʻia ai ka ʻāpala cider winika?
- Pehea ka ʻokoʻa o Apple Cider Vinegar mai ka Vinegar White?
- He aha e pili ana i ka hoʻopili ʻana i ka Apple Cider Vinegar i ka maka?
- ʻO kekahi mau mea hoʻohana maʻamau o Apple Cider Vinegar
- ʻO nā mea ʻalani cider cider no ka ʻili, ka lauoho a me ke olakino laulā
- Pehea e hana ai i kāu ʻāpala cider winika ponoʻī
Hoʻomanaʻo paha ʻoe i ka ʻala o ka ʻāpala cider vinegar mai ka hale o kou kupuna wahine. Ua hoʻoinu ʻo ia iā ʻoe i ka wā e ʻeha ai kou ʻōpū a i hoʻohana paha ia mea e hoʻoili ai i kāu nahu namu a i ʻole nā lā. E noʻonoʻo i ke aha? Ua hoʻi hou ka ʻāpala cider vinegar.
Ua pololei ʻo Grandma, hiki iā ʻoe ke hoʻohana ia mea i mea lapaʻau no nā maʻi he nui a ʻo ka mālama mau ʻana i kahi hue o ka ʻāpala cider kūlohelohe maoli i loko o kāu lumi kuke a me ka lumi ʻauʻau he manaʻo maikaʻi loa.
Akā, pehea e hiki ai i kahi mea maʻalahi ke ikaika loa? ʻO nā pōmaikaʻi o ka apple cider vinegar i hana ʻia mai nā ʻōlaʻi kūlohelohe maoli aia i loko o ke koko ola o ka "Mother" kaulana. ʻOiai ʻoi aku ka like o ka makuahine me kahi spider spooky e lana ana ma kahi kokoke i lalo o ka ʻōmole, aia kēia mea i nā mea ikaika e hiki ke hoʻoikaika i kou olakino a maikaʻi. Ke ola nei ka makuahine, piha i ka bacteria a me nā meaʻai pono.
Pehea i hana ʻia ai ka ʻāpala cider winika?
Apple cider vīnega hana ʻia mai nā ʻōlaʻi kūlohelohe maoli a hele i ke kaʻina hana fermentation pālua. I loko o kēia kaʻina hana, mālama ʻia nā enzymes a me nā meaʻai ʻē aʻe a hui pū ʻia e lawe mai i nā waiwai therapeutic.
Eia kekahi mau meaʻai meaʻai kupaianaha e pili ana i kēia inu fermented:
- Aia i loko o ka vīne cider apple ka potassium e kōkua ai i ka ikaika o nā niho, pale i ka nalo ʻana o ka lauoho, a pale i ka ihu ihu.
- Aia ka pectin i ka vinega cider e mālama i ke koko maʻamau a kōkua i ka hoʻohaʻahaʻa i ka "kino" cholesterol.
- Aia ka malic acid i ka Apple cider vinegar e pale aku i nā maʻi maʻi, bacteria a me nā fungi.
- Loaʻa i ka wīneka apple cider ka calcium e kōkua i ka mālama ʻana i ko mākou mau niho a me nā iwi i ikaika a olakino.
- Aia ka lehu apple cider vinegar e kōkua i kou kino e kaulike i kou pH a mālama i kahi kūlana alkaline olakino.
- Aia ka acetic acid i loko o ka vīnega apple cider e hoʻemi ana i ke komo ʻana o ke kō i loko o ke koko ma hope o ka ʻai ʻana.
- Aia i loko o ka vīne cider apple nā huaora A, B1, B2, B6, C a me E.
E heluhelu: ʻO nā pono āpau o nā huaora B
Pehea ka ʻokoʻa o Apple Cider Vinegar mai ka Vinegar White?
ʻAʻole i loaʻa i ka vīnega keʻokeʻo maʻamau a ʻeleʻele paha kekahi o nā pono lapaʻau i loaʻa i ka ʻāpala cider winika. Ua hele kēia ʻano vīnega ma ka distillation ikaika a me ka hana ʻana a ma ke kaʻina hana ua wehe ʻia kāna mau meaʻai a pau. Hana ʻia ka ʻāpala cider vinegar i nā hua bacteria ola e pono ai ke olakino.
Inā ʻaʻole hiki iā ʻoe ke ʻike i ka punawelewele ma lalo o ka ʻōmole, mai manaʻo ʻoe e loaʻa i ka vīnega kekahi waiwai lapaʻau. E hoʻomanaʻo… e ʻimi i ka makuahine.
He aha e pili ana i ka hoʻopili ʻana i ka Apple Cider Vinegar i ka maka?
ʻOi aku ka maikaʻi o ka winika cider apple e like me ka hoʻohana ʻana i ka ʻili ma waho. I ka ʻoiaʻiʻo, hoʻohana ka poʻe he nui i ka vīne cider apple i ʻāpana o kā lākou mālama nani i kēlā me kēia lā. He mea waiwai, a he 100% maoli a me ke ʻano o ka mālama ʻana i kou ʻili i ka hou a me ka palupalu.
5 Kumu e holoi i kou alo me Apple Cider Vinegar
Inā lawe ʻoe i ka kopa a me nā mea hoʻomaʻemaʻe e holoi i kou maka, ʻoi aku ka maikaʻi o kāu hana. Loaʻa ka nui o kēia mau huahana i nā mea ʻala, nā mea pena, a me nā mea kemika ʻē aʻe e hiki ai ke hoʻomaloʻo i kou ʻili a hoʻohālikelike ʻia e like me ka luhi a me ka ʻili ʻili.
ʻO ka nūhou maikaʻi, he nui nā mea ma ke ʻano e hiki ke hānai i kou ʻili a hoʻomāhuahua i ka ʻili. A ʻo kekahi o lākou he ʻāpala cider vinegar.
Eia nā kumu koi ʻelima e holoi i kou maka me ka vīneka cider apple. ʻO kahi ʻōlelo aʻo wikiwiki - mai kau i ka winika apple cider maʻemaʻe ma kou maka - hiki ke wela. E hoʻohana i ka hoʻowahāwahā ʻia o ka wai 50% a me ka vīneka cider apple 50% a e hōʻoia e hoʻāʻo i ka hopena ma kou lima a i ʻole nā wahi ʻē aʻe ma mua o ka hoʻopili ʻana i kou alo. I nā hihia koʻikoʻi loa, paʻakikī kekahi poʻe i kēia hoʻonā.
- Hiki i ka Apple cider vinegar ke kōkua i ka hōʻemi ʻana i nā wahi makahiki: Ke holoi ʻoe i kou maka me ka apple cider vinegar i kēlā me kēia lā, ʻike ʻoe i kahi ʻokoʻa nui o nā kiko makahiki. Loaʻa i ka Apple cider vinegar nā alpha hydroxy acids e wehe i ka ʻili make a hōʻike i ka ʻili olakino hou a ʻālohilohi.
Ma waho aʻe o ka hoʻomaʻemaʻe ʻana me kahi apple cider vīnega liʻiliʻi, e kau i kekahi ma luna o ka pulupulu a hoʻopili pololei i nā wahi makahiki. E kali ma kahi o kanakolu mau minuke, holoi i kou maka me ka wai anuanu a maloʻo. Hana ʻelua i ka lā no ʻeono pule a ʻike ʻoe i kahi ʻokoʻa.
- ʻO ka Apple cider vinegar e hakakā i ka hakihaki, nā pimples a me nā kīnā: ʻAʻole pono ke kūʻai aku i ka ʻaila ʻaʻe ma waho o ka papa ke hiki iā ʻoe ke hoʻohana i ka apple cider winika. I ka wā mai ka hana ʻana i ka apple cider vinegar, ua hoʻokumu ʻia ka malic acid, hoʻohuli kēia i ka apple cider vinegar i mea ikaika antibacterial, antifungal a me antiviral mea hiki ke mālama i ka maʻi bacteria a pale i ka hana ʻana o nā pimples. (Makemake e ʻike i nā ʻano hana hou aʻe e hoʻopau ai i ka ʻeke a me nā pimples? E heluhelu i kēia ʻatikala)
- Kōkua ʻo Apple cider vinegar i ke kaulike ʻana i kou ʻili: Ma ka hemo ʻana i ka momona nui mai kou ʻili, kōkua pū ka vīneka cider winika i ke kaulike pH a pale i kou ʻili mai ka momona a maloʻo loa paha ma ke kaulike ʻana i ka hana sebum. Holoi i kou maka i kēlā me kēia lā me ka ʻāpala cider winika inā makemake ʻoe e mālama i kēia kaulike.
- ʻO ka Apple cider vinegar e hakakā i nā wrinkles: ʻO ka hoʻomaʻemaʻe ʻana i kou maka me ka apple cider vinegar hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o nā laina maikaʻi a me nā wrinkles. Hiki iā ʻoe ke pulu i kahi pōpō pulupulu a i ʻole ka mīkina lima i ka vīneka cider apple a kāpili iā ia i kou ʻili. E holoi me ka wai mehana a maloʻo.
- Hoʻopau ʻo Apple cider vinegar i nā toxins mai kou alo: ʻO ka hoʻomaʻemaʻe maʻamau me ka vīneka cider apple e kōkua i ka lawe ʻana i nā toxins mai kou ʻili, e waiho ana me ka ʻōlinolino me ka ʻōpio a me ka maʻemaʻe.
ʻO kekahi mau mea hoʻohana maʻamau o Apple Cider Vinegar
ua kahikoia a nani : E hoʻohana i ka apple cider vīnega ma kahi o kou lole maʻamau. E ho'āʻo e hui pū i ka ½ kīʻaha vīnega me 2 punetēpē o ka meli maoli a me ka ʻomi ʻana i ka wai lemon no kahi lole salakeke ʻono.
Laiki ʻOhana : E hoʻohui i kahi kīʻaha o ka ʻāpala cider winika i ka wā e kuke ai i ka laiki. E mama ana kāu laiki a ʻono maikaʻi.
ʻO Cleanser i kekahi oAaEeIeIAaIAeO : He mea hoʻomaʻemaʻe ikaika loa ka Apple cider vinegar i hiki ke hoʻohana ʻia ma nā wahi a pau o kou home. E hoʻohui wale i 1 ka nui o ka vīneka me 1 ka wai a me 3 kulu o ka aila pono. E hoʻohui i loko o kahi ʻōmole ʻōpala a hoʻohana nui ʻia ma nā countertops, i loko o ka lumi ʻauʻau, a me ka lepo.
Ahopu i na nalo hua: Makemake nā nalo hua i ka ʻono o ka ʻāpala cider winika, no laila he maunu maikaʻi kēia no ka pahele. E hoʻokomo i kahi ʻāpala cider winika i loko o ke kīʻaha a hoʻohui i kahi kulu o ke kopa kīʻaha. E kau i ke kīʻaha ma luna o ka pākaukau a nānā i ka hāʻule ʻana o nā hua i loko.
Mākaʻi i ka Steak : Mālua i kāu pipi i hānai ʻia i ka mauʻu i ka vīneka cider apple ma kahi o 30 mau minuke ma mua o ka kuke ʻana. E palupalu a ʻono hoʻi kāu ʻiʻo.
Hoʻomaʻemaʻe hua et lau : He hana maikaʻi ka holoi ʻana me ka ʻāpala cider winika i hoʻomaʻemaʻe ʻia i kāu mau huaʻai a me nā mea kanu. E hoʻomanaʻo, ʻoi aku ka maikaʻi o ka holoi ʻana i kāu huahana, ʻoi aku ka organik.
Hoʻopau i ka ʻeha wāwae : Ua hiki pinepine mai ka pu'e wawae ma muli o ka nele o ka potassium. Inā ʻeha kou wāwae, e hamo i ka nui o ka ʻāpala cider winika ma ka wahi ʻeha.
E heluhelu: ʻO nā pono āpau o ka paʻakai epsom
Wehe i nā warts: Hiki ke huhū a ʻeha nā warts. ʻOiai he nui nā huahana i loaʻa i loko o ka hale kūʻai e hoʻoponopono i kēia, hiki iā lākou ke pipiʻi, i kekahi manawa ʻeha, a pinepine ʻole. E hoʻomoʻa i ka pulupulu i loko o ka apple cider vinegar a hoʻokomo i ka wart me ia. E waiho i ka pō.
Ke kaua ʻana i kahi maʻi hū: No ka hoʻoponopono ʻana i ka maʻi hū, e hoʻohui i ka ½ kīʻaha o ka ʻāpala cider winika i ka wai ʻauʻau a hoʻokuʻu iā ia no iwakālua mau minuke.
Holoi lauoho olakino: No ka lauoho hoʻomaʻamaʻa a ʻālohilohi, holoi i kou lauoho me ka ½ aniani o ka apple cider winika a me ka ½ kīʻaha wai. E hana i kēia i mau manawa i ka pule i mea e ʻoi aku ka maikaʻi o ka lauoho.
ʻauʻau ʻauʻau: Holoi i kāu mau ʻīlio ma hope o ka ʻauʻau ʻana me ka ʻāpala cider winika e pale aku i nā ʻauʻau. Hiki nō hoʻi iā ʻoe ke hana i ka pulupulu me ka hopena o ka hapalua wai, ka hapalua apple cider winika, a me kekahi mau kulu o ka ʻaila hinu nui. E kāpīpī i ka hulu o kāu mau holoholona i mea e palekana ai lākou i ka peʻa.
Ka hoʻokuʻu ʻana i ka ihu puʻupuʻu: Inā he ihu ihu ʻoe mai ka maʻi allergies a i ʻole ke anu, e hui pū me 1 punetēpuni o ka ʻāpala cider winika i loko o ke aniani wai mehana a inu. Hiki iā ʻoe ke hoʻohui i kahi meli maoli a me kahi kaomi o ka lemon no ka ʻono.
E hoʻomaha i kou puʻuwai: He mea ʻole paha ke inu ʻana i ka ʻāpala cider winika ke loaʻa ʻoe i ka ʻeha puʻuwai, akā hoʻohana. ʻOiaʻiʻo, ʻo ka heartburn a i ʻole acid reflux ʻaʻole ia ma muli o ka pilikia o ka nui o ka waikawa, akā i ka ʻoiaʻiʻo no ka nele o ka waikawa. E hoʻohui i ʻelua punetune o ka ʻāpala cider winika me 20 keneta o ka wai kānana a inu ma mua o ka ʻai ʻana.
ʻO nā mea ʻalani cider cider no ka ʻili, ka lauoho a me ke olakino laulā
Eia kekahi mau mea ʻono maikaʻi hiki iā ʻoe ke hana ma ka home me ka hoʻohana ʻana i ka apple cider vinegar.
Hoʻomaʻamaʻa ʻili ʻili
He mask maikaʻi kēia e hoʻohana i hoʻokahi manawa i ka pule e mālama i kou ʻili maʻemaʻe a hou.
:
- 1 teaspoon o ka pauka arrowroot
- 1 teaspoon o ka wai rose
- ¼ teaspoon o ka apple cider vinega
- ¼ teaspoon hū meaʻai
- 1 teaspoon o ka kombucha ginger
E kāwili i nā mea āpau i kahi pola pālahalaha a kau i kou alo. E holoi iā ʻoe me ka wai mehana me ka maloʻo.
ʻAla Cider Vinegar Maka lauoho
Inā he lauoho maloʻo, ʻeha ʻoe, ʻo kahi mask i hana ʻia mai ka meli maoli a me ka apple cider vinegar e kōkua i ka hoʻihoʻi ʻana i kou lauoho nani.
:
- ¼ aniani o ka meli kūlohelohe maoli (ʻo ka mea maikaʻi loa mai kahi mea hana kūloko)
- 10 mau puna o ka vīneka cider
Hui i nā mea hoʻohui a hoʻopili i ka lauoho pulu. E waiho i ka hopena ma kou lauoho ma kahi o iwakālua mau minuke a holoi me ka wai mehana.
ʻO ka ʻAla Cider Vinegar ʻO ka inu ikaika
E hoʻokuʻu i nā mea inu ikehu kalepa, piha lākou i ke kō, nā kala, a me nā mea hoʻohui ʻē aʻe āu e pono ʻole ai. Akā, e hana ʻoe i mea inu ʻona ponoʻī i kāu ʻāpala cider vinegar.
:
- 2 mau aniani o ka wai
- 1 punetune o ka meli maoli maoli
- 2 teaspoon o ka apple cider vinega
- ¼ teaspoon grated hou i ka ginger hou
E hoʻohui i nā meaʻai a hiki i ka pauʻana o ka meli. E inu koke a loaʻa ka hoʻonui i ka ikehu.
ʻO ka ʻauʻau ʻauʻau hoʻomaha ʻo Apple Cider Vinegar
Inā he lā paʻakikī kāu i ka hana, ʻo ke ala maikaʻi loa e hoʻomaha ai, ʻo ka hele ʻana i kahi ʻauʻau hoʻomaha. E hoʻohui wale i 2 mau aniani o ka apple cider winika, 2 kīʻaha o ka paʻakai Epsom a me 15 kulu o ka ʻaila nui lavender i ka wai ʻauʻau a hoʻokuʻu iā ʻoe iho.
ʻO Accelerator Kaumaha Lilo
ʻO kēia inu e kōkua i ka hoʻoikaika i ka metabolism. E hoʻohui i ka absorption o kēia brew me ka meaʻai kaulike i waiwai i nā meaʻai olakino a me ka hoʻoikaika mau.
nā mea hoʻohui:
- 1 punetune o ka vīneka cider
- 2 mau aniani o ka wai
- wai o ka lemona ½
- 1 teaspoon o ka meli maoli
- 1 pinch o ka pepa ʻulaʻula
- nā pīpī hau
Hoʻohui a hauʻoli! Hiki ke mālama ʻia kēia inu i loko o ka friji i loko o ka hue aniani no hoʻokahi pule.
Heluhelu: ʻO nā meaʻai puhi momona 10.
Mea hoʻoikaika kino
He mea inu pono loa ia i ka manawa o ke kau anu a me ka ma'i ma'i.
nā mea hoʻohui:
- 1 teaspoon o ka vinega cider
- 1 kīʻaha kī ʻōmaʻomaʻo
- ʻO kahi kīʻaha wai lemon
- Hoʻokahi a ʻelua kulu o ka meli maoli
- 1 ʻāpana liʻiliʻi o ka ʻala
- ʻO kahi pinch o ke kinamona Ceylon
Na Ke Kumu
- E puhi i ke kī i ka wai no 2-3 mau minuke.
- Wehe i ke kī a hoʻohui i ke koena o nā meaʻai. ʻOi aku ka ikaika o ke kī.
- Wehe i ka ʻāpana o ka ginger ma mua o ka inu ʻana.
E heluhelu: ke alakaʻi i ka hoʻomaikaʻi ʻana i kāu ʻōnaehana pale
Pehea e hana ai i kāu ʻāpala cider winika ponoʻī
Eia pehea e hana ai i kāu vīneka ʻoka cider ʻono a momona hoʻi i ka home.
nā mea hoʻohui:
- ʻO nā ʻili apple a i ʻole nā cores
- 1 punetune kō no ke aniani wai
- ka wai
- 1 ipu aniani
Na Ke Kumu
- Hoʻopiha i ka ipu aniani ¾ piha me nā peels a me nā ʻiʻo
- E hoʻopili i ke kō i loko o ka wai a hiki i ka wā e hoʻoheheʻe ai
- E ninini ma luna o nā ʻāpala a hiki i ka uhi ʻia - waiho i kekahi mau ʻīniha o ka hakahaka ma ka luna
- Uhi i ka hue me kahi kānana kope a me kahi kāʻei
- E noho ka ipuhao i kahi mehana, pouli no ʻelua pule
- E hoʻohui i ka vīneka ma kahi o 3 manawa i ka pule
- Wehe i ka scum ma luna
- E kānana ma hope o ʻelua pule
- E waiho i ka vīnega e hana no 2-4 mau wiki a hiki i ka hoʻokō ʻana o ka ʻono i makemake ʻia.
- E ninini i loko o kahi pahu me kahi poʻi a mālama i loko o kahi kīʻaha.
Nā kiʻi kiʻi kiʻi: