E hoʻomākaukau no ke kau kahakai a lawe i ke kiʻi i ke ʻano, pono mākou e hoʻomaka i ke ala i kahi kino nani i ka wā puna. He aha ke ʻano o ka papaʻai e hiki ai iā ʻoe ke hoʻohana i kēia lā a he aha nā hopena e pono ai ʻoe e ʻike?
Papaʻai Paleo
ʻO ke kumu o ka ʻai paleo ʻo ka ʻai ʻana i ka nui o ka ʻiʻo wīwī, ka moa, ka iʻa, ka iʻa, nā hua manu, nā halo, nā hua, nā hua, nā huaʻai, nā huaʻai a me nā mea kanu, nā mea kanu, nā mea ʻala, ka aila ʻai. ʻAʻole ʻae ʻia e ʻai i nā kīʻaha, nā legumes, nā huahana waiu, ke kō, a me ka paʻakai.
ʻO ia ʻano meaʻai e alakaʻi i ka pohō kaumaha akā ʻaʻole i manaʻo ʻia he kaulike piha ke ʻole ʻoe he lactose deficiency a me ka maʻi celiac. ʻO kēia mau huaʻōlelo lapaʻau ke ʻano o ka maʻi maʻi o ke kino e hoʻoulu ai i kekahi mau ʻano cereals (palaoa, rai, ʻoats, bale) no ka mea aia lākou i ka protein gluten. No ke kanaka me ka hoʻoheheʻe maʻamau, ʻaʻole kūpono ke kāpae ʻana i nā hua palaoa mai kāu ʻai, e like me ka waiū a me ka yogurt. A i ʻole, hiki iā ʻoe ke hoʻohana i ka meaʻai paleo no ka pohō kaumaha i ka manawa pōkole e hāʻawi iā ʻoe iho i ka hoʻoikaika e hoʻomau i ka lilo ʻana i ke kaumaha a e ʻai pono.
Min
Ke kumu o kēia lako - 10 mau pūʻulu meaʻai olakino: lau lau ʻōmaʻomaʻo a me nā mea kanu ʻē aʻe, nā nati, nā hua, nā legume, nā kīʻaha piha, nā iʻa, nā moa, nā aila ʻoliva, a me ka waina. A me 5 mau pūʻulu ʻai pono ʻole - ka ʻiʻo ʻulaʻula, ka bata a me ka margarine, ka tī, nā pā a me nā meaʻono, nā meaʻai palai, a me nā meaʻai wikiwiki e pono e hōʻalo ʻia.
Min meaʻai mai kekahi wahi o ka manaʻo mea loa pono, me kekahi - ko kakou kino pono i loko o ka likeʻole o nā huahana, a me kaʻai meaʻai hiki adversely hoʻopilikia i ke olakino. Hāʻawi pū ka waiʻona maoli i ka hoʻōla ʻana i ke kino, a ʻo ka hoʻopau ʻana i ia mea he hewa ia.
ʻŌpū ʻōpū
ʻO ke kumu o ka papaʻai ka hoʻohana ʻana o PowerFlow - nā meaʻai ikehu i waiwai i ka protein, fiber, monounsaturated fatty acid, minerals, a me nā wikamina. ʻO kēia nā hua manu, nā hua ʻulaʻula, ka ʻaila ʻoliva, ka pīni, nāʻiʻo momona a me nā iʻa, nā lau lau, nā mea ʻala.
He mea pono e hoʻoponopono i ka hana o ka digestive tract, hoʻemi i ka ukana, a hoʻopau i nā ʻōuli maikaʻi ʻole e like me ka bloating, cramp, ka manaʻo kaumaha. Wahi a ka mea kākau mea kākau, ʻo ia ʻano papaʻai e kāpae i ka ʻāpana i kuleana no ka hōʻiliʻili ʻana o nā ʻīniha i makemake ʻole ʻia i loko o ka ʻōpū a me ka pūhaka.
Pāʻai paheʻe
Pili kēia papaʻai i ka inu ʻana i nā hui hua a me nā mea kanu no kekahi mau pule.
Detox - kahi koho ʻē aʻe i nā lā hoʻokē ʻai, e hoʻonohonoho pono i kēlā me kēia manawa. Eia nō naʻe, hiki i ka hānai ʻana me nā hoʻohuihui momona momona no 3-4 mau pule ke kumu i nā maʻi hormonal koʻikoʻi. ʻO ka nele o nā micronutrients i loaʻa i kaʻiʻo, nā cereal, nā mea momona ʻaʻole maikaʻi.
Mana haʻihaʻi
ʻO ke kumu o ka ʻai mau, ʻai pinepine ʻana i nā ʻāpana kaulike liʻiliʻi.
Ua ʻae ʻia kēia papaʻai e WHO a kūlike me ka huaʻai pono kūpono. Hiki i nā pāʻina liʻiliʻi ke lilo i ʻāpana o kou ola mau loa: hoʻoponopono ia i ka pōloli, mālama i ka wikiwiki o ka wikiwiki, a kōkua i ka loaʻa ʻole o ke kaupaona, hāʻawi i ka ikehu kūpono i ka lā holoʻokoʻa. ʻO ka ʻaina kakahiaka - ʻo ka hapanui o nā kalebona lohi, no ka ʻaina awakea - carbs lohi a me ka fiber me kekahi protein, no ka ʻaina awakea makemake ʻia ka protein.