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ʻAʻole kū iki ka manawa a mahalo i ka noiʻi ʻana o ka ʻepekema a me ko mākou kānalua i nā ʻoiaʻiʻo e pili ana i ka meaʻai, me he mea lā ʻaʻole hiki ke haʻalulu akā ua lilo ia i kaʻao maʻamau. I kēia lā e haʻi aku mākou iā ʻoe e pili ana i ʻelima mau kaʻao hou a ka hapanui o mākou e manaʻoʻiʻo nei. Akā makehewa!
ʻO ka kope i ka hapa lua o ka lā ke kumu o ka hiamoe ʻole
ʻOiaʻiʻo inā hoʻoikaika ka cafe iā ʻoe a ʻaʻole pili ia i ka hopena o kēlā me kēia o kou kino. Ma ke kekelē o ka hana o ka ʻāpana, ʻo ia ke kuleana no ka metabolism o ka caffeine, ua mahele ʻia ka poʻe i ʻekolu mau ʻano: kiʻekiʻe, maʻamau a haʻahaʻa hoʻi o ka caffeine.
ʻO ka hapa nui o ka poʻe i hui pū ʻia me ka noʻonoʻo maʻamau, ʻaʻole hiki iā lākou ke inu i ke kope ma lalo o 6 mau hola ma mua o ka hiamoe. ʻO ka poʻe mai ka hui mua, me ke ʻano kiʻekiʻe, pono e kāpae i ka pāʻina kope. Akā ʻo ka poʻe me ka maʻalahi o ke kofe hiki ke inu iā ia ma mua o ka hiamoe ʻana - a ʻaʻohe mea e hiki!
Inā ʻoe e wela i ka meli, hana ʻia nā mea hoʻohui ʻino
I kēlā me kēia meli kahi mea i kapa ʻia ʻo hydroxymethylfurfural (HMF) A ke wela ʻia, hoʻonui ʻia ka hoʻolana. Akā pono mākou e hōʻoia aku iā ʻoe aia ka HMF ma nā meaʻai he nui a ʻoiai i ka nui. ʻAe, a ʻaʻohe ʻike ʻepekema e pili ana i nā makaʻi o ka HMF i nā kānaka.
He mea pono loa nā huahana Detox
I ka makahiki 2009 ua kapa ʻia kahi hui ʻepekema i nā mea hana kaulana o nā huahana detox 15 a noi ʻia e wehewehe i ke ʻano o kā lākou huahana e hana ai i kekahi mau toxins. ʻAʻole hiki i kekahi o nā mea hana ke hāʻawi i kahi pane maopopo.
ʻO ka ʻai i ke kanaka maʻamau ʻaʻohe ona ʻano maikaʻi ʻole ka lawa o ka hoʻomaʻemaʻe ʻana i nā meaola. No laila, ʻo ka hoʻoikaika kino ʻana i ka hale hoʻoikaika kino a i ʻole ka holo ʻana ma mua o ka hiamoe nā koho detox maikaʻi loa hoʻi. Wahi a Emeritus, ke Polofesa o ka lāʻau lapaʻau kōkua Exeter University o Edzard Ernst.
ʻO ka ʻili moa he pōpō kolukala wale nō ia
ʻO wai ka mea e noʻonoʻo, akā ʻo ka ʻili moa kahi kumu waiwai o ka collagen, a ʻo ia hoʻi, pili maikaʻi i ke ʻano o ka mākala, ʻili a me nā hono.
A ʻo ka lipids ʻili o ka moa ka mea nui o nā meaola momona punahele unsaturated fatty acid - nā mea e hoʻēmi i ka pae o ka maikaʻi o ka cholesterol a hoʻonui i ka maikaʻi.
Hoʻopilikia ka paʻakai maʻamau a ʻoi aku ka maikaʻi o ka hoʻololi ʻana e kahi "pono" hou aʻe
ʻAʻole. Kai, ʻAsiatic, ʻIlaniana, ʻeleʻele kēia mau mea, ʻoi aku ka maikaʻi o nā pani no ka paʻakai maʻamau. Akā he ʻokoʻa loa nā ʻokoʻa i kā lākou haku mele ʻana i mea e loaʻa ai ka pōmaikaʻi i hoʻohiki ʻia e pono ai ʻoe e ʻai i nā paona o kēia paʻakai maikaʻi.
ʻOi aku ka momona ma ka ʻoluʻolu o ka paʻakai - iodized ia i ka hana ʻana. A he mea nui ka ʻike o ka iodine i loko o ke kino. No laila, ke koho ʻana ma waena o ka sodium chloride a me nā ʻano ʻē aʻe pono ʻoe e hāʻawi i ka makemake i iodised.
ʻO 10 mau kaʻao e pili ana i ka meaʻai - e nānā i ka wikiō ma lalo:
