5 mau kumu no ke aha he mea nui e ʻai i nā peach

ʻO Peach kahi kumu o nā wikamina a me nā minelala he nui - A, C, B, potassium, hao, magnesium, calcium, kō, huaʻaʻa, pulupuluʻai, pulupulu, a me pectin.

Mālama maʻalahi ʻia nā peach a ʻaʻole lawa pono no ka digestion, no laila kūpono ia i nā mea āpau. ʻAʻole lākou e hoʻonāukiuki i ka ʻōpū a me nā ʻōpū a ʻaʻole pili i ka acidity, akā no ka mea ʻaʻole hiki i nā poʻe me nā pilikia o ke kahe GI ke hoʻohana iā lākou.

Eia nā kumu 5 e pono ai ka ʻai ʻana i nā peach.

1. I nā peach a me nā huaora a me nā minelala he nui

I hoʻokahi peach waena aia ma kahi o 0,171 mg o ka wikamina A a me 11.6 mg o ka wikamina C, a me ka vitamina E, he antioksantant, ʻo ka huaʻai K e pili ana i ke kō ʻana o ke koko, nā huaʻai B, e hōʻoluʻolu i ka ʻōnaehana. ʻO ka peach kiʻekiʻe i ka potassium, kahi e normalize i ke kahe o ke koko a pale i ka calcium mai nā leached mai ke kino. Aia pū ka peach i ka magnesium, zinc, phosphorus, manganese, keleawe, calcium, a me ka hao.

2. Hoʻoponopono nā peach i ka ʻōnaehana hopohopo

ʻO ka magnesium a me ka potassium i nā peach e hoʻoliʻiliʻi i nā kaumaha, mālama i ke ʻano, a hoʻemi i nā huhū a me nā waimaka. Hōʻike ʻia nā peach no nā keiki me ka hyperexcitability cerebral a me nā mākua me nā ʻōuli o ke kaumaha a me ka huhū.

3. ʻO nā peach e hoʻoikaika i ka ʻōnaehana pale

Hāʻawi ka nui o ka wikamina C a me ka zinc i kahi pālua i kā mākou ʻōnaehana pale i kahi mālama nui o ka ikaika a me ke kūpaʻa. ʻO ka Duo o kēia mau mea i loaʻa kahi hōʻeha hōʻeha a me ka hopena antioxidant a no laila kōkua i ke kaua ʻana i nā maʻi a me nā kūpikipiki ma hope o lākou, e kōkua i nā maʻi kau. Ma mua o nā peach o ke kau anuanu - ke ala maikaʻi e hāpai ai i ka pale ʻana.

5 mau kumu no ke aha he mea nui e ʻai i nā peach

4. E kōkua nā peach e hōʻemi i ka kaumaha

ʻO ka hoʻohui ʻana o nā peach i loko o nā mea bioactive e hiki ke hakakā i ka momona a me ka momona. ʻOiai loaʻa i nā peach nā hopena anti-inflammatory, hoʻemi nui lākou i ka makaʻu o ka maʻi metabolic - metabolic, hormonal, a me nā maʻi maʻi me nā pae mua o ka momona.

5. Hoʻonui ka peach i ka digestion

ʻO kahi nui o nā fibre dietary a me nā mea alkaline i nā peach e kōkua i ka hoʻonohonoho ʻana i ka tract digestive; pale ka puluniu i nā pilikia ʻōpū mai ka hoʻomaʻemaʻe ʻana i nā mea make a hoʻoulu i nā peristalsis o ka paia ʻōpū. He hopena laxative ko Peach, ʻo ka ʻili lahilahi paha.

No nā mea hou aʻe e pili ana i nā pono olakino peach a me nā meaʻino e heluhelu ai i kā mākou ʻatikala nui:

Peach

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