ʻO ka hoʻolaha o ka wai wai pēpē i wehe i ka hapa nui o mākou; ʻike ʻia he hua pū kekahi ke kōmato. He aha nā meaʻai maʻamau he hua, ʻoiai mākou e noʻonoʻo ia he mea kanu?
Kūkamo
Inā ʻoe e hohonu i ke kumu o ka kukama, hiki iā ʻoe ke hoʻoholo he hua ia. E hoʻopili ka Botany i ka hua kukama i nā mea kanu pua e hoʻohua ma o nā hua.
ʻO ka ʻoka ka hapa nui o ka wai, akā he puluniu ia, nā wikamina A, C, PP, ka hui b, potassium, magnesium, zinc, iron, sodium, chlorine, a me iodine. ʻO kaʻai mau ʻana o ka kukama e kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins, normalize i ka ʻōnaehana digestive.
Paʻa
Wahi a nā kānāwai o ka botany, manaʻo ʻia ka paukena he hua, i hoʻolaha ʻia e hoʻohana ana i nā ʻanoʻano.
Paukū nā proteins, puluniu, kō, nā wikamina a, C, E, D, RR, nā wikamina kakaʻī F a me T, magnesium, potassium, calcium, hao. Hoʻomaikaʻi ka paukena i ka hana o ka digestive, cardiovascular, a me nā ʻōnaehana hopohopo.
Pākē
ʻO ka ʻōmato, ka huaʻōlelo botanically, ʻaʻole ia he lauʻai akā nā huaʻai. Aia kekahi mau wikamina a me nā minelala nui, nā waikawa ʻokanika, kō, puluniu, a me nā antioxidant i ka hui ʻana o nā ʻōmato. ʻO ka ʻai ʻana i nā ʻōmato normalize i ke kaulike wai-paʻakai i loko o ke kino, hoʻoikaika maikaʻi i ka digestion, a hoʻoikaika i ka ʻōnaehana cardiovascular.
ʻO Peapod
Pili ʻo Pea i nā mea ulu pua e hoʻohua e nā hua, a lilo ia i hua hua ʻōlelo i ka huaʻōlelo. I ke ʻano o ka pī, aia ka starch, fiber, sugar, vitamins a, C, E, H, PP, b hui, potassium, calcium, iron, magnesium, a me nā meaola ʻē aʻe. Loaʻa i ka pī ka nui o nā protein mea kanu i maʻalahi ka ʻai.
ʻO ka puaʻa
ʻO ka hua moa kekahi mea kanu pua me nā ʻanoʻano a no laila hiki ke kapa ʻia he hua. Aia i loko o ka eggplant kahi pectin, cellulose, nā acidic organic, nā wikamina a, C, P, B hui, nā sugars, nā tannins, calcium, potassium, phosphorus, iron, magnesium, zinc, manganese. Hoʻōla ʻo Eggplant i ka naʻau a me nā kīʻaha koko, hoʻomaʻemaʻe i nā puʻupaʻa a me ke ake, normalize i ka ʻōpū.
Pepa bele
Ua manaʻo ʻia ka bele Bele i hua, ʻoiai ʻaʻole like kona ʻano me ia. ʻO ka pepa Bell he huaʻai B, PP, C, potassium, calcium, magnesium, phosphorus, hao, a me iodine. ʻO ka ʻai mau ʻana o nā pepelu bele kahi hopena maikaʻi i ka naʻau, ke olakino puʻuwai, a me nā kīʻaha koko e hoʻoikaika i ka ikaika a me ka ikaika.