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ʻIke paha ʻoe i ka numbness i kou mau manamana lima, ʻeha ma kou mau lima a ʻike paha ʻoe i ka maikaʻi ʻole o nā mākala i kou mau lima? Manaʻo ʻole ʻoe ka puʻupuʻu carpal. A ʻaʻole maikaʻi kēia, ʻoiai ke ʻike mākou e hoʻohana ʻia nā lima i nā hana o kēlā me kēia lā.
A ma muli o ke olakino e hele ai i nā ʻāpana āpau o ke kino a me ipso facto ma o nā lima, pono ia e hoʻoponopono i kēia maʻi a ʻoi aku ka maikaʻi. ʻOi aku ka nui ʻole o ka ʻeha.
Inā hōʻike ʻia kēia mau ʻōuli i loko ou, ʻāpono wau e koho ʻoe i nā ʻōlelo maʻalahi ʻeono akā maikaʻi, aʻu e hāʻawi aku ai iā ʻoe ma lalo nei.
1- ʻO nā aila nui e hōʻoluʻolu i nā ʻōuli o ke alapine carpal
Pono nā aila nui e palupalu a me nā waiwai anti-inflammatory, e kōkua ana i ka hōʻoluʻolu ʻana i nā ʻōuli o ka ʻāpala carpal. E hana i kēia, e kāwili i kou mau manamana lima, nā pāma a me nā pulima me ka hui ʻana o ʻelua a ʻekolu paha mau welu o ka hinu aila pono a me ka punetune o ka ʻaila ʻalemona ʻono.
Manaʻo
Inā ʻike ʻoe i ka ʻeha, e hana i kahi hui me 1 kulu o ka ʻaila mea kanu o St. Me ka hoʻohuihui i loaʻa pēlā, e hana i kahi lomilomi māmā e hoʻomaka ana mai ka manamana nui i ka forearm, e hele kūlohelohe i ka lima. E hana hou i kēia i mau manawa. E noi i kēia hui i ʻekolu mau manawa i ka lā.
I nā wahine hāpai a hānai, a me nā keiki ma lalo o ka makahiki ʻeono, ʻoi aku ka maikaʻi, a i ʻole e paipai ʻia, mai hoʻohana i nā aila pono.
2- E noi i nā poultices pālolo ʻōmaʻomaʻo
Hiki i ka pālolo ʻōmaʻomaʻo ke kōkua iā ʻoe e hoʻōla i ka ʻāpala carpal. E hana ai i kēia, hoʻopili i kahi papa maikaʻi o ka paʻi pālolo ʻōmaʻomaʻo ma ka pepa kiko a laila e kau a puni kou lima.
Manaʻo
E waiho i ka poultice ma 15 mau minuke i hoʻokahi hola, e like me ka nui o kou manawa. E hana hou i ka hana i nā manawa e pono ai, a hiki i ka pau ʻana o nā ʻōuli.
3- Koho i nā meaʻai momona i ka wikamina B6
Ma muli o kekahi mau noiʻi e hoʻi ana i nā makahiki 80, ua hoʻokumu ʻia ʻo carpal tunnel Syndrome ka mea i hoʻokumu ʻia e ka nele vitamina B6. Hiki i ka lawa ʻana o ka hoʻohana ʻana i kēia mea ke kōkua i ka hoʻohou hou ʻana i nā nerve i nā lima a mālama i nā aʻa nerve.
I mea e hōʻalo ai i kahi pilikia i ka lawe ʻana i ka wikamina B6, e ʻai i nā meaʻai i loko o ka huaʻai B6, e like me ka salemona, ka laiki palaoa, nā wana palaoa, ka umauma moa, nā nati, nā ʻāpala a me nā mea kanu ʻōmaʻomaʻo.
Manaʻo
Inā pono, e aʻo aku wau iā ʻoe e lawe i ka nui o 50 mg o ka wikamina B6 i kēlā me kēia lā, i māhele ʻia i ʻelua a i ʻole ʻekolu paha, a hiki i ka pau ʻana o nā ʻōuli. E hoʻopili iā ia me ka magnesium, e ʻae kēia iā ʻoe e omo i ka ʻeha me ka wikiwiki loa.
E heluhelu: B wikamina: no ke aha ʻoe e makemake nui ai iā lākou?
4 - E hoʻomaʻamaʻa i ka yoga i ke kani ʻana o ka manamana
ʻO kekahi mau neʻe i hana ʻia i ka wā o kahi yoga hiki ke hoʻoponopono i ka carpal tunnel syndrome.
Manaʻo
E kaomi ikaika i nā poho o kou mau lima, e nānā pono ana i kou mau manamana lima a me ka papaha o kou mau lima. E mālama i ke kau a me ke kaomi no kanakolu kekona maikaʻi a laila hana hou i ka hana i nā manawa he nui.
I mea e hoʻopau ai i kēia hana hoʻoikaika kino, hana i kahi lomilomi aila ʻoliva, i mau manawa ma nā iwi o ka ʻāpana e ʻeha iā ʻoe. ʻO kēia lomilomi, ʻoiai maʻalahi wale nō, kahi koho ʻē aʻe i ka hana ʻoki maʻamau i ka hihia o ka pilikia o ke tunnel carpal.
5- E hoʻomaʻalili i kou mau pulima me nā pahu hau e hoʻoliʻiliʻi i ka lī
I mea e hōʻoluʻolu ai i ka lī a me ka ʻeha a ka carpal tunnel Syndrome, hiki iā ʻoe ke hoʻohana i nā pahu hau i waiho ʻia i loko o kahi lole lahilahi. E hoʻonohonoho i nā pahu hau i ʻāwili ʻia i ka lole ma kou mau lima a mālama iā ia ma ka liʻiliʻi he ʻumi mau minuke. E hana hou i kēia hana i kēlā me kēia hola.
6- Hoʻopili ʻo Arnica
ʻO Arnica kahi mea kanu i kaulana no kāna anti-inflammatory waiwai, e hāʻawi ana i ka hōʻoluʻolu ʻeha maikaʻi. I ka hihia o carpal tunnel syndrome, he kūpono loa ia. Hiki iā ʻoe ke hoʻohana i ka arnica me kahi hamo a i ʻole kaomi.
Ma ke ʻano he hamo, e hoʻopili ʻoe ia i ʻelua mau manawa i ka lā. E hohola i kahi kī o ka holika ma ka ʻaoʻao i loko o ka pulima, a laila e lomilomi me ka hoʻohana ʻana i kou manamana lima kūʻē, e iho ana i ka pae haʻahaʻa o ka poho o ka lima. E hana hou i kēia hana i ke kakahiaka a me ke ahiahi, a hiki i ka emi ʻana o nā ʻōuli.
Manaʻo
Ma ke ʻano he compress, loaʻa iā ʻoe ʻelua mau koho, ma ke ʻano he compress me ka tincture makuahine o arnica, a i ʻole he compress me kahi decoction arnica.
No ka hihia mua, e hana i kahi hui me 100 gram o nā pua arnica maloʻo a me ka hapalua lita o ka waiʻona 60 kekelē. E marinate i nā pua no nā lā he ʻumi a hoʻomanaʻo i ka hoʻoulu ʻana i kēlā me kēia lā.
Ma hope o 10 mau lā, e kānana i ka hopena a mālama iā ia i loko o kahi hue kīʻaha aniani. A laila e hoʻopili iā ia ma kou pulima a hiki i kou kuʻe lima e hoʻohana ana i kahi compress.
No ka hihia lua, e hoʻolapalapa i kahi kīʻaha wai a laila hoʻohui i kahi punetune o nā pua maloʻo o ka mea kanu. E waiho e hoʻomoe no ʻelima a he ʻumi mau minuke a laila kānana ke anuanu o ke aniani. A laila pono ʻoe e hoʻopili i kahi compress impregnated me ka infusion o arnica i nā manawa he nui i ka lā, ma ka ʻeha.
Ma luna o nā mea āpau, mai lawe māmā i ka ʻeha a ka carpal tunnel syndrome no ka mea hiki ke kumu i ka nui o ka pōʻino, i hiki ai i ke ʻoki kino.
Ma ka ʻae ʻana i kekahi o nā kūlohelohe i ʻōlelo ʻia i luna, hōʻoiaʻiʻo aku wau iā ʻoe e hiki koke iā ʻoe ke hoʻomaha i kou ʻeha a loaʻa i kou mau pulimaima i ke ʻano maikaʻi. Inā he mau nīnau kāu e pili ana i ke kumuhana, ʻoluʻolu mai hoʻokaʻulua e kau i kāu mau manaʻo.
ʻAoʻao kiʻi: graphicstock.com