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ʻIke koke ka luhi mai ka monotony hoʻoilo ke ʻike ʻoe i kahi puʻupuʻu radishes hou, zucchini ʻōpio, kukama, ʻōmato ... Ua kīloi ʻia ka lima, a ke hāwanawana nei nā mea ʻike āpau - kūʻai, kūʻai, kūʻai.
Hoʻomaopopo mākou āpau i kēlā me kēia mea kanu i kāna manawa a me kāna kau, a i kēia manawa e kūʻai paha i nā mea kanu mua i hoʻopiha ʻia me nā nitrates. Inā ʻaʻohe ou mea hoʻowalewale nitrate lawe a ʻaʻole hiki iā ʻoe ke nānā i ko lākou alo, e hoʻohana i kēia mau ʻōlelo aʻoaʻo e hōʻoia iki i kāu ʻai i ka puna.
1 - wai
Pono ʻoe e holoi pono i nā mea ʻai a me nā huaʻai ma mua o ka kuke ʻana. Hiki iā ʻoe ke pulu i nā mea ʻai a huaʻai paha i ka wai anuanu no 15-20 mau minuke, pono ia, keu hoʻi no nā greens.
2 - pahi
ʻO nā pesticides he nui loa i loko o nā lau a me nā hua mua - pono lākou e kāpae i ka ʻili, ʻoiai ka nalo ʻana o ka hapa nui o nā wikamina. A i kaʻuala a me nā kāloti, ʻokiʻoki i nā wahi ʻōmaʻomaʻo ʻole. Pono e ʻokiʻoki i nā lau a me nā huaʻai nui.
3 - hoʻomoʻa, hoʻomoʻa, palai
I ka mālama ʻana i ka wela, hemo ʻoe i nā mea kanu o ka hapa nui o nā nitrates. ʻO ke ala kūpono e hoʻolapalapa iā lākou. Akā ʻaʻole e paipai ʻia ka inu ʻana i ka broth - ʻo ka waiū mea kanu. Nā hana kuke ʻē aʻe - kāwili ʻana, hoʻomoʻa ʻana, hoʻomoʻa ʻana - mai hoʻopau i nā nitrates i ka maikaʻi.
4 - wikamina C.
Ma mua o ka ʻai ʻana i kahi mea kanu a hua ʻai paha, e ʻai i ka huaora C - kāohi ia i ke kūkulu ʻia ʻana o nā nitrosamines i loko o ke kino.
5 - wai i ka salakeke
Lemon a pomegranate wai neutralize nitrates i salakeke.
6 - mai mālama
E ʻai koke i ka pā i moʻa. Me nā loli o ka mahana (mai ka pahu hau i kahi ipu wela), hoʻololi ʻia nā nitrates i mau hui kūpilikiʻi - nitrites.
E hoʻomanaʻo mākou, ma mua ua haʻi mākou i ka pehea e hoʻopau ai i nā microbes āpau i nā greens.
E hoʻomaikaʻi iāʻoe!