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ʻAʻohe mea makemake e maʻi. ʻO ka manaʻo maikaʻi ʻole e hoʻonele i ka hauʻoli o ke kamaʻilio ʻana, hōʻemi i ka hana. Pehea e maʻi ai a emi ʻole i ke ola lehulehu? Māhele ʻia nā mea huna e ka poʻe kokoke e maʻi ʻole.
E inu nui i ka wai
ʻO ke ʻano inu inu maopopo kahi hōʻoia o ke olakino, piha o ke kino. I kēlā me kēia lā nalowale mākou i ka nui o ka wai, e hoʻoweliweli ai i ka make wai a me ka emi ʻana o nā hana pale. Mai ka nele o ka waiū, hoʻohaunaele ka digestion, lawe maikaʻi ʻole ʻia nā meaola, a ʻike ʻia ka luhi.
E hoʻomaʻemaʻe ka wai i ke kino o nā meaʻawaʻawa a me nā meaʻawaʻawa, e hoʻomaikaʻi i ka hana o ka ate a me ka puʻupaʻa. Hoʻopau ke kino i ka home no nā maʻi maʻi a me ka bacteria.
E hāʻawi i ke kō
Hoʻoemi ke kō i ka palekana ma o 17 mau manawa. Lilo ka kino i mea palupalu a pale ʻole ʻia mai nā virus a me nā maʻi. I mea e maʻi ʻole ai, ʻoi aku ka maikaʻi o ka hāʻawi pau ʻana i nā mea momona, a i ʻole ma ka liʻiliʻi e hoʻemi i ka nui o kāna ʻai i ka liʻiliʻi.
ʻAi i nā mea ʻai a me nā huaʻai
ʻO nā huaʻai a me nā huaʻai he kumu ia o nā huaora, antioxidants, minerala a me ka fiber. Pono lākou no ka hana maʻamau o ke kino. Manaʻo ʻo WHO e ʻai i 5 mau ʻāpana o nā ʻano mea kanu a me nā huaʻai i kēlā me kēia lā. Hiki ke ʻai ʻia nā hua hou a kālua.
Pau i nā mea hoʻohui kūlohelohe
Hoʻonui mau ʻia ka laulā o nā huahana olakino ma nā hale kūʻai kūʻai. Hiki iā ʻoe ke koho i kahi superfood e ʻono a hoʻohana iā ia i mea ʻai. He kokoleka ʻeleʻele kēia, ʻanoʻano flax, carob, quinoa, blueberries, kale, matcha pauka. I loko o ia mau huahana a pau, nui nā mea pono e hoʻonui ai i nā pale o ke kino.
Pau ka lāʻau vitamin C
Pono ka Vitamin C no ka palekana ikaika. Hoʻomaka ka poʻe olakino i ko lākou lā me ke aniani wai lemon.
ʻAʻole loaʻa ka Vitamin C i nā hua citrus. Nui nō hoʻi ia i loko o ke kai buckthorn, black currant, rose hips, kiwi, bele pepa, lehu mauna, kāpeti, viburnum, strawberries, lehu mauna a me nā ʻalani.
Hoʻohui i nā greens i nā pā
ʻO nā ʻōmaʻomaʻo he kumu ia o nā antioxidants, nā huaora A a me E, nā minerala, nā waikawa organik a me ka fiber. Hoʻonui kēia mau mea a pau i nā pale o ke kino. ʻO kahi liʻiliʻi liʻiliʻi o nā greens e hana i nā mea kupanaha no kou olakino.
Aia nā huahana waiu
ʻO ke kūlana o nā ʻōpū e pili pono i ka palekana. E mālama pono ʻoe i ka microflora pololei i mea e lawe pono ai i kāu ʻōnaehana hopohopo a me ka pale ʻana. Me kahi microflora ʻōpū maikaʻi ʻole, hōʻeha maʻalahi nā maʻi a me nā maʻi i ke kino.