8 mau meaʻai e paipai pinepine ʻia e nā mea hānai
8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

I ka honua o ka meaʻai, aia nā paio a hoʻoholo i ka manaʻo o kahi meaʻai i ʻoi aku ka maikaʻi no ke olakino kanaka. Hoʻopuka i kēlā me kēia makahiki i nā manaʻo e pili ana i nā pono a i ʻole ka pōʻino o kekahi mau meaʻai - gluten, dairy, no ka laʻana. Hana ʻia nā hoʻopaʻapaʻa wela e pili ana i ka ratio o nā mea koʻikoʻi i kā mākou meaʻai - nā proteins, nā momona a me nā kalapona. Akā aia ka manaʻo maʻamau e pili ana i kekahi mau huahana i hoʻopaʻa ʻia ka hoʻohana ʻana i ka lokahi.

Blueberries

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

Blueberry - kumu o nā antioxidants, i hiki ke pale ʻaneʻane i kēlā me kēia ʻōnaehana i ke kino. Mālama lākou i nā hunaola i hōʻino ʻia, nā mākala a me nā ʻaʻa, hoʻōla i ka puʻuwai, nā kīʻaha koko, ka lolo a kōkua i ke ola ʻana mai ka hoʻoikaika kino. I ka hoʻohui ʻana o blueberry, hao, magnesium, zinc, calcium a me potassium, nā huaora A, C a me K.

ʻO nā lau lauens

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

ʻAʻole loaʻa i nā greens laufy ka nui o nā calories i ka manawa like i piha i nā mea momona. Main - nā wikamina a, C a me K, folic acid, potassium, magnesium, calcium, iron, lutein a me protein. Aloha nui wau i nā kāpena nutrisy i loko o nā nui o nā antioxidant e kōkua ai i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi puʻuwai, hoʻomaikaʻi i ka hana ate a hoʻomaikaʻi i ka digestion.

Pākena

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

Avocado - ka huahana olakino no ka puʻuwai. I ka hoʻohui ʻana o nā huaora avocado K, C, B5, a me B6, a me nā minelala kī. Loaʻa i kēia mau huaʻai ka nui o ka potassium ma mua o ka maiʻa. Kuhi ka pae kiʻekiʻe o ka fiber no ka digestion maʻamau. ʻO nā momona monounsaturated i ka avocado e hana i nā pale o nā membrane pūnaewele e kūʻē i nā radical free i skazyvaetsya a me nā helehelena. Loaʻa i ka Avocado he 42 milligrams o ka magnesium element no ka ʻōnaehana hopohopo.

mohihi

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

Manaʻo nā mea mālama ʻai hiki i nā pī ─ ke kumu o ka protein protein a me ka fiber e hāʻawi i ka ikaika i ke kino. ʻO ka pi i hoʻohaʻahaʻa i ka cholesterol, hoʻoponopono i ke kō i ke kō a kōkua e hōʻemi i ka kaumaha. Nui ka waiwai o nā legume i ka hao, magnesium, potassium a me zinc, a kōkua i ka hoʻonohonoho ʻana i ka hana o ka ʻōnaehana digestive.

Kāleka

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

Hoʻokaʻawale ʻia ʻo Garlic nā Superfoods. Loaʻa iā ia ka allicin, nona nā ʻano hoʻōla. Kaua ʻo Garlic i nā virus, bacteria a me fungi, hoʻemi i ka lōʻihi o ke anu. Kōkua ʻo Garlic i ka hoʻēmi ʻana i ka cholesterol a me ka normalize o ke koko. Loaʻa iā ia ka nui o nā wikamina a me nā minelala, e like me manganese, wikamina B6, wikamina C.

lemona

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

Lemon - kahi waiwai o nā wikamina a me nā minelala nui e hoʻōla i ka digestive a me ka immune system, e hāpai i ka ulu ʻana o ka lauoho a me ka hoʻōla hou ʻana o ka ʻili. ʻO ka Vitamin C i loko o nā lemona, kōkua i ka hana collagen a pale i ka ʻili mai nā radical free. ʻO ka hoʻohana ʻana o ka lemona e hoʻoliʻiliʻi i ka kolesterol a hoʻoliʻiliʻi i ka mumū. Hoʻomaikaʻi ka wai lemon i ka lā holoʻokoʻa i ka digestion.

Quinoa

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

ʻO Quinoa he protein pono a me ka gluten manuahi, kahi ʻoluʻolu i ka ʻono. I loko o kēia ʻōpala i loko ka hapa kūpono o nā ʻamino amino acid pono ʻeiwa. ʻO ka quinoa kahi kumu o ka magnesium, fiber, manganese, Riboflavin a me nā wikamina b, ka mea a ke kino e hoʻohuli i ka meaʻai i ka ikehu.

Salemona ʻāhiu

8 mau meaʻai e paipai pinepine ʻia e nā mea hānai

Nui ka waiwai o ka salmon hihiu i nā waikawa momona a haʻahaʻa haʻahaʻa o nā toxins, ʻokoʻa i nā salemona ulu. ʻO nā momona Omega-3 e hōʻemi i ka makaʻi o nā maʻi puʻuwai a kōkua i ka hoʻonui ʻana i ka nui o ke kōkōlika maikaʻi, hoʻēmi i ka makaʻu o ke kaumaha, maʻi ʻaʻai. I ka salmon hihiu he nui nā amino acid a me nā b wikamina i napisannoi ʻili, mālama i ka leo o ka mākala a me ka ikehu i ka lā holoʻokoʻa.

E olakino!

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