I ka hopena o ka hāʻule, hiki i nā huahana kau ke hiki i ko lākou ʻoi loa. Piʻi ko lākou pōmaikaʻi, a māʻona ka ʻono. He aha kāu e kūʻai aku ai i ka hale kūʻai i Nowemapa?
Sea buckthorn
Loaʻa i ke kai buckthorn ʻaneʻane nā vitamina a me nā minelala a me nā waikawaola, cellulose, pectin, a me betaine. ʻOi aku ka maikaʻi a olakino hoʻi i nā hua kai buckthorn āpau i ka hopena o ke kau i ka wā e hoʻomaka ai nā hau. E hoʻomaikaʻi ke kai buckthorn i ka palekana, e hōʻoluʻolu i ka hiamoe a me ke kaumaha. Hiki ke kuke ʻia i kēia mau hua berena a me nā mea ʻono e hoʻohana ai ma ke ʻano he mea hoʻohui no ka tī a me nā mea kanu lāʻau.
Quine
I ka hopena o ke kauwela, oʻo ia ka quince. Pili ia i nā mea kanu lāʻau, a loaʻa i kāna hua nā pectin compound, salts, potassium, magnesium, zinc, iron, a me phosphorus. Me Quince, hiki iā ʻoe ke hoʻomākaukau i nā ipu ʻono - nā mea ʻono, nā condiment i ka ʻiʻo a iʻa paha, jam.
Garnet
Loaʻa i ka wai pomegerane ka nui o nā wikamina a me nā minelala. Ma muli o ke kiʻekiʻe o ka ʻike i loko o kēia mau hua o nā minelala pono, he immunostimulant nui ia, hoʻonui i ka pae hemoglobin i ke koko, a kōkua i ka hoʻihoʻi hou ʻana i ke olakino. Hōʻiliʻili ʻia nā pomegerane i ka hopena o ke kau, a ma hope o ka hōʻiliʻili ʻana, pono lākou e like me ka hiki. Hoʻohui ʻia nā hua pomeraite i nā salakeke, hoʻohana ʻia no ke kuke ʻana i nā mea ʻono, nā mea inu, a me nā lole.
ʻO Walnuts
ʻO nā hua no kou lolo - ʻo ia ka pono nui o nā walnuts. I ka hopena o ke kauwela, ʻohiʻohi ma mua o ka oʻo a lilo i mea pono e like me ka hiki. Walnuts - ke kumu o nā aila pono, nā minelala, nā waikawa a me nā puluniu.
Kohlrabi
Hōʻike ʻia ka hoʻohana ʻana o ke kāpena i ka hopena o ke kauwela. Mālama maʻalahi ʻia ʻo Kohlrabi, loaʻa nā ʻōpelu a me nā kōpaka, kahi e hāʻawi ai i ka manaʻo satiety lōʻihi. Kōkua ʻo Kohlrabi e kaohi i ke kahe o ke koko, normalize i ka metabolism. Hoʻomoʻa i nā kāpī kāpī kāpī, nā salati huamona, a me nā sīlima momona momona.
daikon
ʻO kēia aʻa aʻa kahi kumu o ka fiber a me nā huaora C, A, B, a me PP, nā minelala, a me ka waikawa pono. Loaʻa i ka Daikon kahi enzyme e kōkua ai i ka ʻai ʻana i nā meaʻai starchy.
Ierusalema artichoke
Maikaʻi ʻo Ierusalema artichoke no kāna mau amino acid, nā minelala, a me nā wikamina. Loaʻa i kēia aʻa aʻa ka inulin, kahi mea hoʻohālikelike insulin mea kanu. I ka wā hoʻolōʻihi lōʻihi, ua nalowale nā mea waiwai o ka Ierusalema artichoke, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma hope o ka ʻohi ʻana - a ʻo ia ka hopena o ke kauwela.
feijoa
ʻO ka pōmaikaʻi nui o ka pulp feijoa kahi helu nui o iodine - ua hōʻike ʻia ka iodine ma ke ʻano o ka wikiwiki ʻana o ka ʻai ʻana i nā mea hoʻohui. Eia kekahi, aia ka nui o ka wikamina C, ka fiber, ka sucrose, a me ka pectin i ka hua.
E olakino!