Contents
- 800 koi koi calorie
- 800 mau papa ʻaina papaʻai
- ʻO kahi laʻana o ka papaʻai maʻamau "800 calories" no 10 mau lā
- ʻO kahi laʻana o ka 800 calorie protein-carbohydrate diet
- Papa kuhikuhi kumuʻiʻo
- Papa kuhikuhi Carbohidate
- Hoʻohālikelike i ka ʻai 800 calorie
- Nā pono o ka 800 Calorie Diet
- Nā mea maikaʻi ʻole o ka papa ʻa 800 kalori
- Hoʻopau hou i ka 800 calories
ʻO ka lilo ʻana o ke kaupaona a 6 kg i 10 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 800 Kcal.
Kaulana nā papaʻai hoʻohaʻahaʻa calorie haʻahaʻa i waena o nā papaʻai. A ʻaʻole ia he mea kupanaha, no ka mea, ʻo ka hōʻemi ʻana o ka ʻike calorie o ka meaʻai i hoʻopau ʻia no ka ʻole, ʻo ka loaʻa ʻole o nā pilikia koʻikoʻi me ka metabolism, hoʻonāukiuki i ka pohō kaumaha.
ʻO kaʻai "800 calories" i loko o hoʻokahi pule hiki ke hemo maʻalahi i kou kino o ʻekolu a ʻelima mau paona pono ʻole. He aha nā mea e pono ai ke nānā aku no ka hoʻoluʻolu a me ka maikaʻi o ke kaupaona ʻana?
800 koi koi calorie
ʻO kekahi o nā koho calorie meaʻai haʻahaʻa papaʻai maʻamau - manaʻo wale i ka emi ʻana o ka calorie i kēlā me kēia lā i 800 mau ʻāpana. Maanei hiki iā ʻoe ke koho i nā huahana i kāu koho. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā meaʻai olakino a haʻahaʻa. Inā ʻoe e ʻai i nā meaʻai momona a me ka starchy (ʻo ia, ma ke ʻano nui, ʻaʻole i pāpā ʻia e ke ʻano), holo ʻoe i ka pilikia o ka ʻike ʻana i ka manaʻo o ka pōloli, no ka mea he liʻiliʻi ka nui o ka meaʻai. I kēia hihia, ʻike maoli ke kino i ka nele o nā mea e pono ai no ka hana piha o ia mea.
ʻO ka lua o ka koho he haʻahaʻa-calorie - kumuʻai protein-carbohydrate - hou aku ka "maʻalea". I kēia hihia, ʻaʻole pono ʻoe e ʻai i nā 800 calories wale nō, akā e hoʻopili pū i ka protein-carbohydrate alternation o nā lā, kahi e kōkua iā ʻoe e lilo ke kaupaona me ka wikiwiki a me ka maikaʻi. ʻO ka pāʻani ʻana me nā protein a me nā waʻopaʻa e hoʻohaʻahaʻa ai i ka manawa o ke kino e hele i ke ʻano hoʻokele waiwai, makaʻu i ka hoʻomaka ʻana o nā manawa pōloli. ʻIke ka poʻe loea i ʻike i ka hoʻomaka ʻana o ia ʻano aupuni, ʻaʻole makemake ke kino e hoʻokaʻawale me ke kaupaona, a hana lohi paha me ka makemake ʻole.
ʻO ke koi nui o ka meaʻai ʻo ia hoʻokahi lā e pono ai ʻoe e ʻai i ka meaʻai carbohydrate kūpono, a i ka lā aʻe, nā huahana i loaʻa nā protein. Akā ʻo ka ʻaina ahiahi, i kēlā me kēia hihia, pono e noho i ka protein, ʻoiai i nā lā a mākou e hāʻawi ai i ka pāma i nā carbohydrates. ʻO ka ʻai protein haʻahaʻa momona e hiki ai i ke kino ke hoʻopiha i kāna waihona amino acid. Hoʻoikaika ia i ka puhi ʻana i nā momona momona, hoʻihoʻi i ka nui o ka ʻiʻo, ka ʻili, ka ulu wikiwiki o ka lauoho a me nā kui ikaika. E like me kāu e ʻike ai, ʻo ia ʻano ʻai ʻaʻole e hāʻawi wale i ka pohō kaumaha mua, akā i ka hoʻomaikaʻi ʻana i ka helehelena. E hoʻomanaʻo hoʻi, hoʻopiha ʻia nā huahana protein no ka manawa lōʻihi ma mua o nā meaʻai momona i ka carbohydrate. No laila, ʻoi aku ka maʻalahi o ka hiamoe ʻana, a ʻaʻole nui ka pōloli (ʻo ia ka mea koʻikoʻi me ka ʻai haʻahaʻa-calorie).
I nā lā protein, ʻae ʻia ka waiu momona a haʻahaʻa paha a me ka waiū ʻawaʻawa, nā hua moa, ka ʻiʻo a me nā iʻa o nā ʻano momona haʻahaʻa, nā iʻa iʻa like ʻole, nā mea kanu ʻole starchy e ʻae ʻia no ka ʻai ʻana (ʻo ia hoʻi, e hoʻāʻo mākou ʻaʻole e ʻai i ka ʻuala, kāloti, beets). I nā lā carbohydrate, hoʻokumu ʻia nā meaʻai i nā cereals, nā mea kanu, nā huaʻai a me nā hua. Pono e ʻai ʻia nā huahana a pau i ka maka, ka paila a i ʻole ka mahu. Ua pāpā ʻia ka hoʻohana ʻana i nā momona ma kēia ʻai.
ʻAi i ka wā o ka protein-carbohydrate diet "800 calories" i ʻekolu mau manawa i ka lā. ʻO ka helu nui loa o nā anakuhi uila e pono ke hoʻopau ʻia i ka wā awakea (300 calories), a i ka ʻaina kakahiaka a me ka ʻaina awakea - ʻai ʻole ma mua o 250 mau calorie. ʻO kahi bonus leʻaleʻa mai nā meaolaʻai no nā mea aloha i nā mea inu hanohano ka ʻae e hoʻopau i kahi kīʻaha o ka waina waina maloʻo i ka lā.
Paipai ʻia e nānā i kahi mana o kēia ʻano hana ʻaʻole ʻoi aku i ʻelua pule. I kēia manawa, he 7-8 kilokilo ke kaumaha o ke kaupaona. I hoʻokahi manawa i kēlā me kēia pule, ʻae ʻia ia e "hoʻomaha" a hoʻonui i ka nui o ka calorie o ka papaʻai i kēlā me kēia lā i nā 1200 unit. He mea ʻole pehea ka ʻoluʻolu a me ka maikaʻi o kou lilo ʻana o ke kaupaona ma ka papa 800 calorie, inā makemake ʻoe e lilo i ke kaupaona, ʻoi aku ka maikaʻi o ka hana ʻana ma hope o ka hoʻomaha. Hoʻoemi nui ʻia ka papaʻai, a ʻaʻole pono ke kino i kahi hoʻāʻo lōʻihi.
ʻO kahi laʻana o ka papaʻai maʻamau "800 calories" no 10 mau lā
Day 1
Kakahi kakahiaka: ʻoatmeal, kuke i ka wai (100 g mākaukau).
ʻAina awakea: hua moa moa i hoʻolapalapa ʻia; 200 g o nā kāloti hou i kālai ʻia; limu me 1 tsp. meli maoli.
Mea ʻai māmā: 40 gram muesli bar.
ʻAina ahiahi: ʻāpala; ka waiū momona momona a i ʻole kefir (200 ml).
Day 2
ʻO ka ʻaina kakahiaka: ka maiʻa a me ka salakeke ʻāpala.
ʻO kaʻaina awakea: ka saladi o nā hua moa i hoʻolapalapa ʻia a me 100 g o ka tofu.
Mea ʻai ahiahi: 30 g o ka pī.
ʻO kaʻaina awakea: ka tī liʻiliʻi momona (100 g) me ka meli (a i 2 tsp).
Day 3
ʻAi kakahiaka: 50 g o ka pala pala pala i hoʻolapalapa ʻia a me 100 g raspberry.
ʻO kaʻaina awakea: berena rai (100 g) a me kahi hua moa.
Mea ʻai ahiahi: ʻōpala i hoʻomoʻa ʻia me ka meli a me ke kīʻaha o ka waiū momona momona.
ʻO kaʻaina awakea: ka saladi a mākou e hoʻokomo ai i ke kāpena keʻokeʻo (100 g) a me kahi ʻāpala liʻiliʻi.
Day 4
Kakahi kakahiaka: ʻoatmeal (100 g) me ka meli a i ʻole jam (1 tsp).
Lunch: 100 g o ka cod cod.
Mea ʻai ahiahi: ka hapalua o ka hua waina nui.
ʻO kaʻaina awakea: salakeke o 50 g o ka limu, hapa o ka hua moa i hoʻolapalapa ʻia a me 1 tsp. kaʻaila kawa o ka momona momona o ka momona.
Day 5
ʻO ka ʻaina kakahiaka: kahi omelet i piha nā hua moa 2 a me kahi waiū momona momona liʻiliʻi.
ʻO kaʻaina awakea: kahi ʻāpana o ka umauma moa i hoʻolapalapa ʻia (a hiki i 200 g).
Mea ʻai ahiahi: kahi kīʻaha koko me ka waiū a me hoʻokahi kuki oatmeal.
ʻO kaʻaina awakea: tī momona momona momona (100 g) me ka meli (2 tsp).
Day 6
ʻAina kakahiaka: tī momona momona (100 g) me hoʻokahi ʻōpala; kahi kīʻaha o ke kī tī ʻole kope a kope paha.
ʻO kaʻaina awakea: pola (ma kahi o 250 ml) o ka sopeta mea kanu ʻole ʻole; 100 g iʻa mahu; hou i ke kōmato a me nā greens i kāpī ʻia me ka wai lemon.
Mea ʻai ahiahi: 200 ml o kefir.
ʻO kaʻaina awakea: ma kahi o 250 g o nā mea kanu.
Day 7
ʻO ka ʻaina kakahiaka: he mau punetēpu o ka oatmeal me 1 tsp. ka meli a me nā ʻāpana o nā hua; he kīʻaha kī / kope me ka kō ʻole.
ʻAina awakea: buckwheat (150 g); 200 g salakeke mea kanu (ʻaʻole mākou e hoʻohana i kaʻuala); tī / kope me ka waiū.
Mea ʻai ahiahi: ʻalani; kefir momona momona (200 ml).
ʻO kaʻaina awakea: nā mea kanu hou / paila / ʻumeʻa ʻia; ka hua moa moa i hoʻolapalapa ʻia a me ke aniani o ka waiū skim a i ʻole kefir.
Day 8
Kakahiaka: 2 mau hua manu; he hapalua kīʻaha o ka yogurt hakahaka; tī / kope me ka ʻole o nā mea hoʻohui.
ʻO kaʻaina awakea: ka mea kanu mea kanu (200 g); ka hoʻopiha moa i hoʻolapalapa ʻia (100 g); wai kōmato (200 ml).
Mea ʻai ahiahi: 150 g salakeke mai nā mea kanu non-starchy.
ʻO kaʻaina awakea: kahi ʻāpana o ka iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha (100 g); 200 g o nā mea kanu i hoʻolapalapa ʻia / mahu (ʻaʻole ʻae ʻia nā ʻuala); he kīʻaha o kefir.
Day 9
ʻAina kakahiaka: salakeke (hoʻohana mākou i ka pea, peach a me kahi maiʻa liʻiliʻi), i hoʻowali ʻia me ka yogurt; tī / kope me ka kō ʻole.
ʻO kaʻaina awakea: kaʻuala i hoʻolapalapa (200 g); kukama a me ka salakeke kōmato, hiki iā ʻoe ke hoʻohui i 1 tsp. kaʻaila kawa o ka momona momona o ka momona; maiʻa.
Mea ʻai ahiahi: he mau kukama hou; he kīʻaha o ke tī / kofe ole i hoʻomomona ʻia.
ʻO kaʻaina awakea: saladi o 300 g o nā mea kanu non-starchy; ka hua moa i hoʻolapalapa ʻia a me ke kīʻaha o ka waiū momona momona a i ʻole kefir.
Day 10
ʻAina kakahiaka: 150 g yogurt nele; Kope kī.
ʻO kaʻaina awakea: 100 g o ka palaʻai i kuke ʻia a i ʻole ka ʻiʻo wīwī ʻē aʻe; 150 g o zucchini a me cauliflower i hoʻopaʻa ʻia.
Mea ʻai ahiahi: kefir (ma kahi o 200 ml).
ʻO kaʻaina awakea: 150 g o nā iʻa iʻa i hoʻolapalapa ʻia; kī ʻono ʻole.
ʻO kahi laʻana o ka 800 calorie protein-carbohydrate diet
Koho i hoʻokahi koho.
ʻAina kakahiaka:
- curd momona momona (100 g) me ka punetune o ka momona momona o ka momona momona a me kahi kīʻaha kī a kope paha (hiki iā ʻoe ke hoʻohui i kahi waiu skim liʻiliʻi i ka inu);
- nā hua i hoʻolapalapa (2 pcs.); tī / kope me ka waiū.
ʻAina ahiahi:
- 200 g stew o nā mea kanu non-starchy; 140-150 g kuke moa moa ʻili ʻole;
- 250 ml sup (me ka ʻole o ka palai ʻana) mai nā mea kanu a me nā moa i hoʻopiha ʻia;
- 2 mau hua i hoʻolapalapa ʻia, salakeke o ka bele pepa, kukama a me ka ʻōmato (hoʻohana mākou i 1 ʻāpana o kēlā me kēia mea kanu), i hoʻomālamalama ʻia me ka momona momona momona a me ka yogurt maoli.
ʻAina ahiahi:
- ka saladi huakai non-starchy (300 g); hua moa i hoʻolapalapa ʻia; kefir momona momona a waiū paha (aniani);
- 150 g o ka tī momona momona a me 200 ml o kefir hoʻokahi (hiki iā ʻoe ke hoʻohui i ka 0,5 tsp o ka meli a i ʻole jam i ka ʻaina awakea);
- ka hoʻopiha pipi i hoʻolapalapa ʻia (100 g), 300 g o nā mea kanu non-starchy, ke kīʻaha o ka waiū momona momona a i ʻole kefir;
- 150 g iʻa iʻa i hoʻopiha ʻia a i ʻole ka nui o nā iʻa iʻa.
ʻAina kakahiaka:
- 40 g oatmeal, kuke i ka wai (hiki iā ʻoe ke hoʻohui he 100 ml o ka waiū momona momona a i ʻole hoʻokahi ʻāpala liʻiliʻi); tī a kope paha;
- peach, maiʻa a me ka saladi pear me kaʻaʻahu yogurt momona momona, kope a kī paha.
ʻAina ahiahi:
- 200 g kaʻuala i hoʻolapalapa, kukama, tōmato a me ka salakeke pepa bele me 1 tbsp. l. kaʻaila kawa o ka momona momona o ka momona;
- 3 tbsp. l. buckwheat, 200 g o nā mea kanu non-starchy a me hoʻokahi hua (koe wale no ka maiʻa).
ʻAina ahiahi: koho i kahiʻaina awakea mai ka papa kuhikuhi protein.
Hoʻohālikelike i ka ʻai 800 calorie
- ʻO nā contraindications no ka mālama ʻana me ka papa haʻahaʻa calorie ka hāpai ʻana a me ka lactation, nā maʻi maʻi mau i ka wā o ka exacerbation.
- Eia nō hoʻi, ʻaʻole hiki ke noho ma ke ʻano ʻo “800 calories” o ka lilo ʻana o ke kaupaona i ka wā o ka viral a me nā maʻi ʻē aʻe i hele pū me ka nāwaliwali, a ma hope koke iho o ke kaha ʻana.
- Nānā nā Nutritionists ʻo ka papaʻai me ka hōʻemi loa ʻana o ka ʻai caloric hiki ke hoʻonāukiuki i nā maʻi metabolic i nā ʻōpio, a no nā wahine ma mua o 40, i ka ʻaoʻao ʻē aʻe, lilo i mea pono.
- He ʻōlelo aʻoaʻo nui e nīnau aku i ke kauka ma mua o ka hoʻomaka ʻana e hāhai i nā lula papaʻai.
Nā pono o ka 800 Calorie Diet
- Hāʻawi ka ʻai 800 calorie iā ʻoe e mālama i kāu mau meaʻai punahele ma ka papa kuhikuhi, pono ʻoe e hōʻemi i kā lākou nui. Inā hoʻonohonoho pono ʻia ka meaʻai, ʻaʻole e hoʻonele ʻia ke kino i nā mea nui a hiki ke hana maʻamau i ka wā o ka pohō kaumaha.
- Hiki iā ʻoe ke hana i kahi papaʻai e pili ana i kāu makemake makemake. ʻAʻole pono e pili pono i kahi papa kuhikuhi i kuhikuhi ʻia.
- Ma ka ukali ʻana i kahi papaʻai, hiki iā ʻoe ke pāʻani i nā haʻuki, e loaʻa i ka kino ka nui o ka ikehu e pono ai ka hoʻoikaika kino. ʻO ka lawa pono o ka protein i loko o ka papa kuhikuhi e kani i nā mākala, pale iā lākou mai ka momona a me ka flabbiness ke lilo ka kaumaha.
- ʻO nā ʻōpelu i komo i loko o ke kino e hānai i ka lolo, e hoʻopakele lākou iā ʻoe mai ka minamina ʻole, ka huhū a me nā hopena ʻoluʻolu ʻole ʻē aʻe o nā papaʻai.
- ʻO ka meaʻai i loko o nā mea kanu mea kanu e hoʻopiha i ka ʻōpū a pale i ka makemake pōloli.
- ʻO nā huahana dairy e hoʻohui i ka calcium.
- Kōkua kahi papaʻai protein-carbohydrate e hōʻalo i ka hopena o ka pā, kahi e hoʻomaka ai ke kino e hōʻiliʻili i nā mālama momona, ma mua o ka puhi ʻana iā lākou.
- ʻO kahi papaʻai calorie haʻahaʻa e ʻae iā ʻoe e kiʻi i ka hopena o ke kaupaona e makemake ʻia i kahi manawa pōkole.
Nā mea maikaʻi ʻole o ka papa ʻa 800 kalori
- ʻO ka paʻakikī ka nui o ka pono e helu i nā calorie a kau i nā paona.
- Eia nō hoʻi, hiki i ka meaʻai i nā malihini a me nā hale hoʻokipa ke lilo i pilikia, kahi e hiki ai ke loiloi i ka ʻike o ka calorie o ka meaʻai e ka maka me kahi kuhi hewa kikoʻī.
- Mai ʻoi aku i nā wā i ʻae ʻia o ka mālama ʻana i ka papaʻai, a i ʻole e kupu aʻe nā pilikia me ke olakino a me ke olakino o ke kino.
Hoʻopau hou i ka 800 calories
Hiki iā ʻoe ke hana hou i ka papa papaʻai calorie 800, inā makemake ʻoe e lilo hou ke kaupaona, hiki iā ʻoe ma hope o ʻelua a ʻekolu paha mahina.