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ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.
I kēia lā makemake mākou e haʻi iā ʻoe e pili ana i ka 900 calories haʻahaʻa haʻahaʻa kaupaona hana hana. Wahi a kāna mau lula, pono ʻoe e nani ma kēia kikoʻī o nā anakahi ikehu i kēlā me kēia lā. No 7 mau lā o ka papaʻai, hiki iā ʻoe ke lilo i 4-6 mau paona keu.
Hoʻomaopopo koke mākou iā ʻoe i kēlā ʻano meaʻai hiki ke hoʻoluhi i ke kino. Kaupaona i nā pōmaikaʻi a me nā maikaʻi ʻole o ka papaʻai, ke kūlana o kou olakino, a laila hoʻoholo wale inā e lilo i ka kaumaha ma kēia ala. ʻAʻole hiki iā ʻoe ke hahai i kahi papaʻai ma mua o hoʻokahi pule!
900 koi koi calorie
ʻOiai e make ana i 900 calories i kēlā me kēia papa inoa pāpā ʻia e kiʻi i kēia mau huahana:
- nā huahana palaoa (hiki iā ʻoe ke waiho i kahi berena rai i ka meaʻai);
- nā momona a me nā aila;
- nā meaʻai momona a me nā meaʻai;
- Jam, meli, kokoleka, keke a me nā meaʻono ʻē aʻe;
- nā huahana meaʻai wikiwiki;
- ʻohi, puhi, ʻai nui i ka paʻakai.
ʻOi aku ka maikaʻi e hāʻawi i ka paʻakai no hoʻokahi pule holoʻokoʻa, a he mea pono nō hoʻi e kāpae i ke kō i kēlā me kēia ʻano (i nā meaʻai a me nā mea inu).
Ke kumu o ka papaʻai pono e hana:
- kaʻiʻo momona (ʻo ka mea nui ka moa moa ʻole a me nā bipi);
- nā mea kanu non-starchy a me nā huaʻai (nā hua āpau āpau), nā hua like ʻole;
- greens;
- hua moa;
- nā huahana waiu momona haʻahaʻa a me ka waiū ʻawaʻawa.
Paipai ʻia e pili pono i nā pāʻina haʻihaʻi a ʻai ma ka liʻiliʻi he ʻelima mau manawa i ka lā. ʻO ka palena iki o ka wai maʻemaʻe i kēlā me kēia lā he hoʻokahi a me ka hapa liters. Hiki iā ʻoe ke inu i ke kī a me ke kope, akā me ka ʻole o ke kō. I kekahi manawa, ʻae ʻia e hoʻohui i kahi waiu momona momona i kēia mau mea inu. Hiki ke hoʻonā ʻia ka tī me ka wai lemon a i ʻole kahi ʻāpana o kēia citrus. ʻAe ʻia e komo i ka papa kuhikuhi, e hoʻohui nei i ka nui o ka ʻike kalori, compotes, uzvars mai nā huaʻai a me nā hua maloʻo. ʻO nā mea inu ʻē aʻe, ʻo ia hoʻi nā wai ʻona, pono e hoʻolei ʻia.
Hiki iā ʻoe ke hoʻohana i ka mana i hoʻomākaukau ʻia o ka papa kuhikuhi wiki he 900-calorie i hōʻike ʻia ma lalo nei, a i ʻole hiki iā ʻoe ke hana i ka papa inoa iā ʻoe iho ma kāu koho. ʻO ka mea nui e noʻonoʻo i nā koi kumu no ke koho ʻana i nā huahana.
Ma muli o ka haʻahaʻa o ka ʻike calorie o ka papaʻai, me ia papaʻai, pono e haʻalele i ka hoʻoikaika kino a komo ʻole i ka hana e koi ai i ka ikaika ikaika. ʻOiaʻiʻo, ʻaʻole nā papaʻai papaʻai e paipai iā ʻoe e noho holo ʻole. Kūkala nā mea hoʻomohala o ke ʻano iā ʻoe e kaupalena i ka hele wāwae.
He mea nui ia e hele maʻalahi mai kahi papaʻai haʻahaʻa haʻahaʻa. Pono ia e hoʻonui i ka lawe ʻana o ka calorie me ka lohi, e hoʻonui nei i nā pūnaewele 200 i kēlā me kēia lā, a hiki i kou kiʻi ʻana i ke kiʻi kūpono no ʻoe iho, kahi e paʻa ai ke kaupaona. Inā ʻoe e hoʻohui i ka calorie me ka ʻoi loa, i ka likelihood o ka hoʻihoʻi ʻana i ka nui o ke kaupaona, kahi āu i hana ʻino ai, a me ka hopena o nā pilikia digestive. Mai hana koke ma hope o ka pau ʻana o ka papaʻai hilinaʻi i nā meaʻai āu i hōʻole ai. Makemake ʻia e hoʻopau i ka palaoa kiʻekiʻe-calorie a me nā meaʻai momona, e like me ma mua, i nā mea liʻiliʻi.
Poakahi
ʻAi kakahiaka: kahi ʻāpana o ka pipi i hoʻolapalapa ʻia ke kaupaona 100 g; 20 g peas ʻōmaʻomaʻo; ʻelima ʻāpala; kope.
Mea ʻai māmā: hua moa moa i hoʻolapalapa ʻia.
ʻO kaʻaina awakea: pola o ka sop meaʻai me ka palai ʻole; ʻiʻo i hoʻolapalapa ʻia (a i 100 g); kukama liʻiliʻi; he kīʻaha kīʻaha compote hua maloʻo.
Mea ʻai ahiahi: ʻo ka ʻelima e kaupaona ana ma kahi o 200 g.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia (100 g); 3 tbsp l. saladi kāpī keʻokeʻo i hoʻowali ʻia me ka wai lemon.
Pōʻalua
ʻAi kakahiaka: kahi ʻāpana o ka pipi i hoʻolapalapa ʻia ke kaupaona 100 g; tī a kope paha.
Mea ʻai māmā: hua moa, i hoʻolapalapa ʻia a i palai ʻia paha i ka pā me ka ʻole o ka hoʻohui ʻana i ka aila; he kīʻaha kope a kī paha.
ʻAina awakea: he pola o ka borscht wīwī; wīwī pipi wīwī; he kīʻaha kīʻaha compote.
Mea ʻai ahiahi: ʻōpala maka a i hoʻomoʻa ʻia paha.
ʻO kaʻaina awakea: hoʻopihapiha moa mahu (100 g).
Pōʻakolu
ʻAina kakahiaka: kālika carrot soufflé; maka maka bipi liʻiliʻi; he kīʻaha kope.
Mea ʻai māmā: hua moa i paila ʻia a i hua moa paha.
ʻO kaʻaina awakea: pola o ka sop kāpī kāpī; ma kahi o 100 g o ka palai i ka ipu maloʻo a iʻa i hoʻolapalapa ʻia.
Mea ʻai ahiahi: ʻo ka ʻelima e kaupaona ana ma kahi o 200 g.
ʻO kaʻaina awakea: kahi ʻāpana o ka hoʻopiha pipi i hoʻolapalapa ʻia; he kīʻaha kī me ka hoʻohui liʻiliʻi o ka waiū momona momona.
Poaha
ʻAina kakahiaka: ʻelua mau ʻāpana liʻiliʻi o ka iʻa jellied; tī a kope paha.
Mea ʻai māmā: hua moa moa i hoʻolapalapa ʻia.
ʻO kaʻaina awakea: kahi pā liʻiliʻi o ka sup vegetarian (hiki iā ʻoe ke hoʻohui i kaʻuala); kahi ʻāpana o ka pipi i hoʻomoʻa ʻia; kukama hou; tī.
Mea ʻai ahiahi: ʻo ka ʻelima e kaupaona ana ma kahi o 200 g.
ʻO kaʻaina awakea: iʻa i hoʻolapalapa ʻia (100 g); ʻelua mau punetēpō o ke kāpeti keʻokeʻo ʻokiʻoki ʻia me nā mea kanu.
Pōʻalima
ʻAina kakahiaka: 100 g iʻa iʻa ʻia; tī a kope paha.
Mea ʻai māmā: moa moa i hoʻomoʻa ʻia i loko o ka pā i momona ʻole.
ʻO kaʻaina awakea: pola o ka sop meaʻai me ka palai ʻole; 3-4 tbsp l. interspersed me ka mea ʻai lau me kekahi ʻiʻo wiwi.
Mea ʻai ahiahi: nā hua (ma kahi o 200 g).
ʻO kaʻaina awakea: ka hua moa moa i hoʻolapalapa ʻia.
Aloha Hawaii
ʻAina kakahiaka: cutlet i mahu ʻia mai ka iʻa mōʻa momona momona; kope a kī paha.
Mea ʻai māmā: 200 ml o ka waiū momona momona.
ʻO kaʻaina awakea: kahi pola kīʻaha liʻiliʻi me nā ʻāpana kāloti a me ka bale; 100 g wīwī wīwī stroganoff 3-4 tbsp. l. saladi o nā beets a me sauerkraut.
Mea ʻai ahiahi: 200 g raspberry.
ʻO kaʻaina awakea: kaʻiʻo i hoʻolapalapa ʻia (ma kahi o 50 g).
Lāpule
ʻO ka ʻaina kakahiaka: he kīʻaha o kefir a i ʻole yogurt hakahaka.
Mea ʻai māmā: ʻo ka mahu a iʻa i hoʻolapalapa ʻia (a i 100 g).
ʻO kaʻaina awakea: pola o ka sop meaʻai; he ʻāpana moa moa i hoʻolapalapa ʻia; he mau kukama hou; tī.
Mea ʻai ahiahi: ʻoma a hua paha (200 g).
ʻO kaʻaina ahiahi: a hiki i ka 100 g o nā moa moa i hoʻolapalapa ʻia a me 20 g peas no kahi ipu ʻaoʻao.
palapala aie… Ma nā lā āpau ma mua o ka hiamoe ʻana, hiki iā ʻoe ke inu i kahi kefir momona momona a yogurt paha. Loaʻa i loko o kēlā meaʻai māmā kahi liʻiliʻi o nā calorie, a ʻoi aku ka maʻalahi o ka hiamoe ʻana.
Hoʻohālikelike i ka ʻai 900 calorie
- ʻAʻole hiki ke hoʻopili i kēia ʻano haʻahaʻa haʻahaʻa no nā wahine i kahi kūlana hoihoi a hānai waiu paha, nā keiki ma lalo o 18 mau makahiki, ka poʻe o ka makahiki.
- Mai hele i kahi papaʻai calorie 900 inā he pilikia olakino kāu a i ʻole ua kolo hou ʻia.
- ʻO kahi pāpā ʻole i nīnau ʻia ke kū ʻana o nā maʻi e hoʻopili ana i ka maʻi kōpū.
- ʻO kahi kapu no ka mālama ʻana i nā lula i wehewehe ʻia he haʻuki ʻeleu.
- ʻO ka ʻoiaʻiʻo, ʻo nā mea ʻaleʻa ʻoihana a me nā poʻe, nona ka hana e pili ana i ka hoʻohana ʻana i ka ikehu, ʻaʻole pono e lahilahi.
- Hoʻohui, ʻaʻole hiki iā ʻoe ke huli i ka papa calorie 900 no ke kōkua me kahi mea i ʻike ʻia o ka keu kaupaona. Pono kēlā mau kānaka e hoʻopau i nā calorie hou aku i mea e ʻike ʻole ai i kahi breakdown a loaʻa ʻole nā pilikia hou me ka hana o ke kino.
Nā pono o ka 900 Calorie Diet
- Ma loko o ka papa o ka papaʻai, nalowale keu keu keu. I loko o kahi manawa pōkole, hiki iā ʻoe ke ʻike pono e hoʻoponopono i ke kiʻi.
- He maʻalahi ia e ʻai e like me ka papahana i manaʻo ʻia ma ka home a ma kahi hana.
- Hāʻawi ʻia kahi koho ākea ākea o nā huahana i ʻae ʻia, a hiki iā ʻoe ke hana i kahi papa kuhikuhi e like me kou makemake.
- ʻO ka meaʻai i hāʻawi ʻia ma ka papa calorie 900 he maʻalahi a ʻaʻole lawe i ka manawa nui e hoʻomākaukau ai.
- ʻAʻole like me ka nui o nā hana hōʻemi kaumaha, ʻaʻole koi kēia papaʻai iā ʻoe e hana ikaika i nā haʻuki (hiki i kēia ke lilo i mea maikaʻi ʻole no nā ʻaleʻa ʻoihana).
Nā mea maikaʻi ʻole o ka papa ʻa 900 kalori
- E noʻonoʻo ʻaʻole hiki iā ʻoe ke ʻai 900 mau calorie i ka lā no ka lōʻihi. He mea weliweli ia i ke olakino, hiki ke kumu i nā maʻi like ʻole, ke kumu o ka luku ʻana i nā mākala a hoʻolohi i ka metabolism.
- Paipai nā kauka i nā wahine, me ka papa haʻahaʻa o ka calorie, e noʻonoʻo pono e hoʻopau i nā momona o nā mea kanu i mea e hoʻomau ai i ka menstrual cycle paʻa. ʻAʻole pono ʻoe e nānā wale i kāu kiʻi, akā e nānā pono i kou olakino.
- ʻO kekahi poʻe e ukali ana i kēia papaʻai ua hoʻomaopopo lākou ua ʻike lākou i ka nāwaliwali loa a me ka puʻupuʻu pū kekahi. I kēlā mau hihia, he mea nui ka haʻalele ʻana i ka hana.
- Me ka ʻai 900 calorie, ʻaʻole ʻoe e lilo i ka nui o nā kilo, no ka mea hiki iā ʻoe ke pili iā ia me ka makaʻu liʻiliʻi o ka hōʻino ʻana i ke olakino no hoʻokahi pule wale nō.
- ʻAʻole kūpono paha ka papaʻai no ka poʻe i loaʻa ʻole ka manawa kūpono e ʻai ai i ka hapa nui.
Hoʻopau hou i ka 900 calories
Inā makemake ʻoe e lilo i ke kaupaona me ka nui loa, ʻoluʻolu, a laila hiki iā ʻoe ke huli i kēia hana o ka lilo hou ʻana o ka paona. Akā he ʻōlelo aʻoaʻo e kali ma ka liʻiliʻi o hoʻokahi mahina hoʻomaha ma mua o ka hoʻomaka ʻana o kahi papaʻai hou.
dans un premier temps, cela dépend de la génétique dont vous êtes constitué, il ya des chaudières brûle graisse qui sont les maigres et les stockeurs de graisse qui sont les êtres humains qui ont de l'embonpoint.
Il faut savoir avant tout qu'il faut 7 h de sommeil jour pour espérer avoir une bonne hygiène de vie et qui entraîne aucun surpoids. Même si vous travailler en horaire décaler faites plutôt du sport en salle avant de vous endormir plutôt que de grignoter cela vous aidera à vous endormir plus facilement.
Que les compléments alimentaires ne fonctionnent pas du tout, il faut prendre des doses excessives pour obtenir un maigre résultat. Même la graine de chia ou konzac n'est pas la panacée.
Que l'ananas, 10 a 15 petits pots bébé et autres alternative ne fonctionne que sur un bref parcours.
Que lorsque vous allez commencer un régime, vous allez perdre du poids : de la masse graisseuse et de la masse musculaire. Et dés que vous allez arrêter vous allez irrémédiablement la moitié du poids que vous avez perdu, voir plus….
En jargon de journaliste c'est l'effet yoyo.
Il faut savoir aussi qu'une reduction de reduction de 250 k/cal jour fera perdre en 3 a puni 13 kgs.
I ka hopena, ua hoʻopiʻi ʻia ka ʻoihana i ka ʻoihana e pili ana i ka hoʻokō ʻana i ka lawe ʻana mai i ke aupuni me ka ʻole o ka hoʻopukapuka ʻana. Mais même les professionnels ne sont pas tous maigres et consomment se qu'ils ont envies de manger….