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I ka manawa hea e hele ai i kahi spa?
E hoʻolālā i kahi lāʻau lapaʻau ma waena o ka mahina 3 a me 7 o ka hāpai ʻana. Ma mua, ʻike mākou i nā pōmaikaʻi, ʻoi aku ka pili o ka ʻeha hope a me ke kaumaha o nā wāwae. A laila, pilikia ka nui o ka luhi. E noi i kāu kauka maʻi no ka ʻōlelo aʻo e nānā ʻaʻole ʻoe e ʻeha i kekahi contraindication (ka hoʻopaʻapaʻa pinepine ʻana, hāmama iki ka ʻāʻī ...)
He aha ke ʻano o kahi thalasso?
Hāʻawi nā lāʻau lapaʻau prenatal i kahi hopena kūpono i nā pilikia ʻōpio liʻiliʻi āpau: ʻeha hope, ʻeha ma nā wāwae, hopohopo, luhi, etc.
Pehea e hana ai ka thalasso?
Ma kēia ʻano thalassotherapy, e loaʻa iā ʻoe ke kuleana i ka loiloi dietetic a me kahi meaʻai meaʻai pilikino e kōkua i ka mālama ʻana i ka papa ma ka ʻaoʻao kaumaha ʻoiai e mālama ana i ka ulu maikaʻi ʻana o ka fetus. Ma ka ʻaoʻao lapaʻau, hoʻopau nā hana physiotherapy i ka ʻeha hope ʻoiai ʻo yoga, nā haʻuki haʻahaʻa haʻahaʻa, aquagym a me ka sophrology e hoʻoikaika i ka hoʻomākaukau no ka hānau ʻana. ʻO ka Pressotherapy a me ka cryotherapy, ma kekahi ʻaoʻao, e hoʻomaikaʻi i ke kahe koko a me ka maikaʻi o nā wāwae. ʻO ka hoʻomaha ʻana i loko o ka wai ʻauʻau, nā ʻauwai, nā ua a me nā affusions e hoʻopau i ke kaumaha, ka hopohopo a me ka luhi.
E pale aku: jet, lumi mahu, sauna a me na limu uhi ma na wawae.