ʻAʻole like ka ʻai vegan me ka papaʻai olakino

ʻAʻole like ka ʻai vegan me ka papaʻai olakino

ʻOhana

ʻO ka nui o ka hāʻawi ʻana i nā meaʻai meaʻai a me nā huahana vegan i hoʻoponopono ʻia ʻo ia ka mea ʻaʻole pono kēia meaʻai he kumu hoʻohālike o ka ʻai olakino.

ʻAʻole like ka ʻai vegan me ka papaʻai olakino

Hoʻolahalaha nui ʻia ka papaʻai vegan a me nā mea ʻai i waena o ka lehulehu. ʻAneʻane ʻike ka poʻe āpau i kekahi e ukali iā ia, a i ʻole ke ʻano hoʻohālike ʻai o ka mea e heluhelu ana i kēia manawa. Ke hele nei a nui a maʻamau ʻia. Hāʻawi nā hale kūʻai kūʻai i nā huahana he nui e hoʻololi i nā mea ʻē aʻe o nā holoholona. Nui nā koho i nā hale ʻaina ma kā lākou menus. Ke maʻalahi a maʻalahi hoʻi ʻaʻole e ʻai i ka ʻiʻo (ʻo ka waiū a me nā hua manu) a ʻai me ka ʻole. Akā, ʻo kēia hoʻololi o ka paradigm ʻo ia hoʻi, ʻaʻohe mea like o kaʻai vegetarian a me ka vegan me ka meaʻai maikaʻi.

30 mau makahiki i hala, e pili ana i kēia papaʻai pono i unuhi ʻia i loko o kahi papaʻai olakino. Pēlā ʻo Virginia Gómez, ka mea i ʻike ʻia ʻo "Enraged Dietitian," i haʻi ai iā ia i loko o ka puke o ka inoa like āna i hoʻopuka ai. "Ma mua o ka hahai ʻana i kekahi o kēia mau papaʻai he hopena halo ka, ʻaʻole hiki iā ʻoe ke ʻai i nā vegan ʻoi aku ka hana no ka mea ʻaʻohe o lākou, he wahi mākeke ʻoe i hoihoi ʻole iā ʻoe," wahi a ka mea lapaʻau. "ʻAʻohe pastries, ʻaʻohe hamburgers ... ua koi ʻia ʻoe e ʻai maikaʻi, ʻaʻohe ou koho," i ʻōlelo ʻo ia a me nā hoʻomākeʻaka: "I kēia manawa aia nā koho vegan a me nā mea ʻai āpau āu e makemake ai: nā momona a me nā kō a pau āu e nānā nei. no ka mea. ”

ʻOiai nō, ʻike ka mea kākau i ka ʻaoʻao maikaʻi o kēia "boom" o veganism. Ua ʻōlelo ʻo ia ma mua, no ka laʻana, ʻaʻole kūʻai ʻia nā waiū waiū a paʻakikī paha e ʻai ma waho o ka home, kahi mea i kēia manawa, mahalo i ka huli ʻana o ka mākeke i kēia ʻano meaʻai, ʻoi aku ka maʻalahi. "ʻO nā kaulahao hale ʻaina wikiwiki nui kahi koho vegetarian e ʻae ai i nā keiki meaʻai e hoʻomau i ka hele i kēia mau wahi me kā lākou mau hoaaloha a mālama i kahi ola kaiaulu. ʻAʻole ʻoe ʻo ka weirdo o ka hui, ”ʻakaʻaka ka ʻoihana, a nāna nō e wehewehe ʻo kēia nō mea kaua lua lua, a hoʻomanaʻo i kēia mau koho "pono ​​nā hihia kikoʻī" o ka papaʻai o kēlā me kēia kanaka.

ʻAʻole e pakele i ka hana ʻia me ka hana ultra-ultra

ʻO Carolina González, ka meaʻai meaʻai meaʻai, ke ʻōlelo aʻo hou aku nei, no ka mea, ʻaʻole ʻo nā vegans ultra-processed wale nō ka pilikia i ka ʻai olakino o nā vegans a me nā mea ʻai meaʻai. Ua wehewehe ka ʻoihana he nui nā huahana o kēia mau hiʻohiʻona ʻaʻole i loaʻa nā mea kanu o ka holoholona, ​​no laila ʻaʻole pono lākou e haʻalele ʻia mai ka meaʻai. "ʻO nā kīʻaha Palani, nā pākī me ka ʻaila pāma, nā wai a me nā mea inu ʻoluʻolu piha i ke kō ...", papa inoa ʻo ia.

A he aha ka mea e pono ai i ka mea ʻai a me ka mea ʻai vegan e hoʻokumu i ke olakino a me ke kaulike? Ua wehewehe ʻo Carolina González pono kēia loaʻa nā meaʻai hou ma ke kumu ʻaʻohe kumu holoholona. Hāʻawi ʻia i kēia kāpae ʻana, he mea nui ka loaʻa ʻana o nā protein o ke kumuʻai i loko o ka papaʻai, no laila kahi ʻāpana maikaʻi o ka papaʻai o ka poʻe i koho i kēia papaʻai pono nā hua a me nā legume, a me nā soybeans a me nā mea āpau āpau.

ʻO ka huaora B12 pono

Eia kekahi, mea nui ka mea hoʻoluʻu wikamina B12 inā koho ʻoe e hāhai i kahi papaʻai o kēia mau ʻano, ʻoiai hiki ke kiʻi ʻia mai kahi kumu o nā kumu holoholona. «He mea pono loa ka hoʻopili ʻana. ʻOiai inā he mea ʻai ʻoe a ʻai i nā hua a me ka waiū, ʻaʻole lawa ʻoe, no laila he mea pono ia, "wehewehe i ka meaʻai. Pēlā nō, hoʻomanaʻo ka ʻoihana ʻoihana, inā e ukali ʻia kēia papaʻai, pono e loaʻa kahi kālailai makahiki, e mālama a ʻike "ua pono nā mea āpau."

He mea maʻamau ia no ka poʻe e ʻimi ana e lilo i ka paona e lawe i kēia papaʻai e lilo i ka paona, ʻoiai he kāpae ʻia i nā pūʻulu meaʻai. Akā ua ʻōlelo aʻoaʻo ʻo Carolina Fernández i ka hana ʻana i kēia hana he counterproductive a hoʻēmi i ka ʻai vegan a me nā mea ʻai i “nā mea kupaianaha ʻē aʻe.” "Inā hana wale ia no ia kumu, a ʻaʻole no ke akeakamai o ka mahalo i nā holoholona a i ʻole ke mālama ʻana i ke kaiapuni, ke waiho ʻia e hoʻi hou ke kaupaona, no laila he papaʻai hou aʻe ia», Hoʻopau ʻo ia.

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