ʻO currant ʻeleʻele

Description

ʻO ka currant ʻeleʻele kahi hua momona a olakino hoʻi. Ma muli o kāna mau waiwai kupaianaha, hoʻohana nā poʻe i ka fuant black ʻaʻole wale i ke kuke ʻana akā i ka lāʻau hoʻi. ʻOi aku ka maikaʻi ʻaʻole wale no ka mea ʻono akā no ka pale ʻana i nā ʻano maʻi like ʻole.

ʻO ka currant ʻeleʻele a me kāna mau lāʻau lapaʻau a me nā contraindications i ʻike mua ʻia e ka poʻe Slav kahiko. Ua laha kēia mea kanu i waena o ka lehulehu no ka manawa lōʻihi.

Ka haku mele a me ka ʻike calorie

• ʻO ke kumu kūʻai Caloric 44 kcal
• Nā polokina 1 g
• Momona 0.4 g
• Kāpena Kāpena 7.3 g
• Puluniuʻai 4.8 g
• Wai 83 g

Nui ka waiwai o ka currant ʻeleʻele i nā huaora a me nā minelala e like me: wikamina C - 222.2%, potassium - 14%, silicon - 203%, cobalt - 40%, keleawe - 13%, molybdenum - 34.3%

Mōʻaukala o ka currant ʻeleʻele

No ka ʻohana gooseberry ka currant ʻeleʻele. Ke ulu nei nā kumulāʻau hihiu mai nā lā o Helene Kahiko, a ma ka hapa nui o nā ʻākau - ma ka ʻākau o ʻEulopa a me Siberia. Ma ke kenekulia 15, ua aʻo ka poʻe e pili ana i nā currants ma nā ʻāina hema. Ma ke kenekulia 20, ke ulu nei nā ʻano hou me nā hua nui a puni ka honua.

I ka manawa like, ma USA, e like me nā ʻāina ʻē aʻe, aia kahi piko o nā maʻi fungal i ka nahele. Hānai kekahi i nā ʻano hou; hele mai kekahi me nā ala e hakakā ai i ka fungus, akā pāpā ʻia ka ulu ʻana i nā currants ma USA. Ma nā makahiki 70, ua pau ka pāpā, akā hoʻomau ia ma kekahi mau mokuʻāina. Mai ia manawa, paʻakikī ka ulu ʻana o ka poʻe a ʻai i nā currant ʻeleʻele ma laila.

ʻO ka hoʻohui huaʻai currant ʻeleʻele

ʻO ka huaora momona a me ka mineral o kēia mau hua maikaʻi loa e kōkua i ka ulu ʻana o ke kino o ke keiki a kākoʻo i ke olakino o kahi makua.

haku mele:

• ʻO ka wikamina A - loaʻa i ke kino i ka wā o ka assimilation o nā pigment o nā hua currant ʻeleʻele ʻeleʻele. Pono kēia wikamina no ka hoʻoikaika ʻana i ka palekana Hoʻomaha mālie ka carotene pigment (provitamin A) i ka ʻelemakule, mālama i ka ʻike maka ʻana, lawelawe ʻia ma ke ʻano he lāʻau pale i ka hōʻike radiation a me nā hopena ʻino o ka paka.
• ʻO ka Vitamin E - nā lāʻau lapaʻau kuʻuna i kāna hopena anti-ʻelemakule a me ka hiki ke hoʻopau i ka hoʻomohala ʻana o nā cataract.
• Rutin - wikamina P - hoʻonui i ka lahilahi o nā kīʻaha koko a pale iā lākou mai ka palupalu, kahi e pale a lohi ai i ka hoʻomohala atherosclerosis. Ma waho aʻe, ʻo kēia hui ʻana o nā wikamina e hoʻolauleʻa ai ke akepaʻa a me nā adrenal glands, hoʻomaikaʻi i ka huna bile.
• ʻO nā wikamina B1, B2, B5, B6 he mea pono loa no nā moku o ka lolo. Hana ia i ka synthesis o nā protein a me nā momona e ke kino a me ka hoʻololi o nā hui nitrogenous. Inā ʻoe e ʻai i ka liʻiliʻi o ka currant ʻeleʻele i lawa mau, e normalize ka hana o ka puʻuwai a me nā ʻōnaehana, ka hoʻomanaʻo a me ka noʻonoʻo. e hoʻomaikaʻi ka ʻike, kōkua ʻia e nā ion potasiuma a me nā mea minamina ʻē aʻe.
• Ascorbic acid - wikamina C - noho ʻoi loa ka paʻahau ʻana o nā hua, hiki ke hoʻōki i ka lawa ʻole o ka wikamina. ʻO nā hua currant ʻeleʻele kahi lāʻau e hiki ʻole ke hoʻololi ʻia no ke anuanu, nā maʻi infectious o nā ʻano like ʻole.
• Nā Pectins - hoʻopaʻa a hemo i nā lāʻau ʻino, ke kolesterol, a me nā ion o nā hao kaumaha, e like me ka cobalt, kēpau, mercury, a me ka strontium; no laila, waiwai nui nā currants no nā mea ʻona a pau a me ka ʻona.

Ma hope o nā mea āpau, momona mau kēia mau huaʻai kupaianaha i ka manganese, phosphorus, hao, magnesium, calcium.

Nā lāʻau lapaʻau o ka currant ʻeleʻele

ʻAʻole haʻahaʻa nā lau Currant no nā lāʻau lapaʻau i nā hua. Nui lākou i ka waiwai i nā phytoncides, ether, tannins; Loaʻa iā lākou ka nui o ka wikamina C a me nā mea pono ʻē aʻe. Loaʻa i nā lau Currant nā antipyretic, disinfectant, tonic, diuretic waiwai. I ke ʻano o nā decoctions, hiki iā lākou ke mālama:

• anu;
• nā maʻi digestive, diarrhea;
• pathologies o nā puʻupaʻa a me ka urinary kahua.

Aia kahi ʻōlelo e inu i ka decoction o nā lau e hoʻoikaika i ke kino, no nā mākua a me nā keiki nāwaliwali. ʻO ia mau mea inu e hoʻonui ai i ke kani, no ka nele o nā wikamina.

ʻAʻole wale ka currant ʻeleʻele i kahi kauka-lāhui wale nō i hiki ke hoʻihoʻi i ka ikaika o ke kino ma hope o nā maʻi a hoʻonui i ka palekana, akā i kahi berry ʻono hoʻi.

Hoʻopilikia i ke kahe o ke koko

He hopena maikaʻi ka currant ʻeleʻele i ke koko a me nā moku koko. ʻO nā mea maʻi hypertensive, e hoʻohana ana i nā currants, hiki ke hoʻopoina e pili ana i nā "piʻi" o ke kaomi. Eia nō naʻe, e makaʻala ka poʻe e loaʻa ana i ke kaomi haʻahaʻa e pili ana i ka hoʻohana ʻana i ka currant ʻeleʻele i nā mea liʻiliʻi.

Hiki ke grated a i ʻole hana ʻia i nā currants ʻeleʻele i wai.

Kōkua i ke anuanu a hoʻemi i ke kuni

Mahalo i nā currants ʻeleʻele, hiki iā ʻoe ke hoʻoikaika i ka ʻōnaehana pale a pale i nā maʻi viral, loaʻa iā ia ka huaʻai C.

ʻO nā currant ʻeleʻele nā ​​mea antimicrobial a hiki ke hōʻemi i ke kuni

Nā lāʻau lapaʻau ʻē aʻe:

• Hoʻopau i nā microbes i ka waha
  Mahalo i ka quercetin, kahi antioxidant mana, ʻeleʻele i ka hakakā i nā microbes i ka waha. Kōkua ia i ka pale ʻana i ka thrush, stomatitis, a me ka pala o ka niho.
• Kāohi i ka maʻi puʻuwai
  ʻO ka potassium, i loaʻa i nā currants, hiki ke hāʻawi i ka pale ikaika no ka puʻuwai a me ka puʻuwai puʻuwai. Kūkākūkā nā kauka i nā mea maʻi puʻuwai e hoʻopili i kēia huahana momona i kā lākou papaʻai i kēlā me kēia lā.
• Hōʻalo i ka puffiness
  ʻEha ka poʻe he nui i ka puffiness, a hiki i nā currants ke kōkua i kēia hihia no ka mea he waiwai diuretic kā lākou.

Poino currant ʻino

ʻOiai i ka loaʻa ʻole o nā contraindications, ʻaʻole pono ʻoe e ʻai ma mua o 100 mau huna o nā currants i ka manawa. A ʻoi aku ka maikaʻi o ka ʻai ʻana ma hope o ka ʻai ʻana i mea e hoʻonāukiuki ʻole ai nā berry acid i ka uhi ʻana o ka ʻōpū.

Ma muli o ka nui o nā waikawa aola i loko o kāna haku mele, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā currants ʻeleʻele no ka poʻe me ka exacerbation o ka ulcer, gastritis, pancreatitis, a me nā maʻi gastrointestinal ʻē aʻe. Aia kekahi pilikia o kahi hopena maʻi ʻaʻai, no laila pono ʻoe e hoʻāʻo pono no ka manawa mua, maoli he mau hua.

ʻO Coumarin a me ka wikamina C i nā currants e hāʻawi i ka lahilahi o ke koko. He mea maikaʻi kēia no ka poʻe me ka maʻamau i ka thrombosis a me ka hoʻonui ʻia o ke kāpili ʻana o ke koko. Akā i nā nui he nui, hiki i ka currant ʻeleʻele ke hoʻonāukiuki i kahi deterioration, ka hoʻokaʻawale ʻana i kahi kōkō koko. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua liʻiliʻi.

Pālei currant ʻeleʻele

nā mea hoʻohui

• 1 kg fuakani ʻeleʻele
• 800-900 gr kō

Pehea e kuke ai

• E holoi i nā currants, hoʻokaʻawale, wehe i nā huelo. E hoʻokomo i nā hua i loko o kahi kō, e kaomi māmā i nā hua me nā ʻuala i kāwili ʻia e kahe ai ka wai. Inā ʻaʻole ʻoe makemake i ka jam me nā hua holoʻokoʻa, hiki iā ʻoe ke lele iā lākou ma waena o ka mea wili ʻai. Uhi me ke kō, hoʻāhu a waiho no 6-8 mau hola. Maikaʻi ke ola ia no ka pō.
• E kau i ka pā ma kahi ahi liʻiliʻi, e hoʻolapalapa, e hoʻoneʻe i ka froth, a kuke no 5 mau minuke.
• E hoʻoluʻu iki ka uaki a hoʻokomo i loko o nā hue, ʻolokaʻa a waiho e hoʻomaʻalili.

Pehea e koho ai a mālama ai i nā Currant ʻEleʻele e aʻo ai ʻoe mai ka wikiō ma lalo:

No nā hua hou aku e hele i ka ʻaoʻao hua.