I kēia mau lā, ua noi mai ka luna hoʻoponopono o ka makahiʻa maka aniani iaʻu e ʻōlelo e pili ana i ka pilikia o nā mea inu ʻona i ke ʻano o kahi nohona olakino, a ua alakaʻi kēia noi iaʻu e paʻi i kahi ʻatikala e pili ana i nā mea inu ʻona. No ka hapanui o mākou, he mea nui ka waina a i ʻole nā mea inu ʻoi aku ka ikaika o ke ʻano o ke ola))) E noʻonoʻo pehea ka nui o lākou e palekana a me nā mea ʻepekema mana e manaʻo e pili ana i kēia kumuhana.
ʻO ka inu ʻana i ke kaulike hiki ke lilo i mea maikaʻi no kou olakino, akā hoʻohuli ʻia ka hopena o ka waiʻona a pili i nā pilikia, no laila inā ʻaʻole ʻoe e inu e aho ʻoe ʻaʻole e hoʻomaka, a inā ʻoe e inu, e hoʻēmi i ka lāʻau. ʻO kēia ke ʻano o kahi ʻatikala i paʻi ʻia e ka Harvard School of Public Health a kau ʻia ma luna o kekahi mau noiʻi. E heluhelu hou aʻe e pili ana i nā pono a me nā pilikia o ka inu lama ʻana ma lalo.
Hiki ke loaʻa ke olakino olakino
ʻO ka mea mua, e kamaʻilio ana e pili ana i nā pono kūpono o ka ʻalekohala, ua aʻo nā mea kākau o ka ʻatikala: ke kamaʻilio nei mākou ʻai kūpono i nā mea inu ʻona… He aha ka “hoʻohana kaulike”? Aia nā ʻikepili ʻokoʻa ma kēia helu. Akā i kēia mau lā, ua ʻae nā ʻepekema ʻaʻole pono ka nui o kēlā me kēia lā ma mua o hoʻokahi a ʻelua paha ʻāpana o ka waiʻona no nā kāne a hoʻokahi lawelawe no nā wahine. ʻO kahi lawelawe he 12 a 14 mau milliliter o ka ʻalekohola (ʻo ia ma kahi o 350 milliliter o ka pia, 150 milliliters o ka waina, a i ʻole 45 milliliters o ka ʻeke).
ʻOi aku ma mua o hoʻokahi haneli mau prospective haʻawina e hōʻike ana i ka loulou ma waena o ka inu ʻona ʻana o ka waiʻona a me ka hoʻoliʻiliʻi 25-40% i ka makaʻu o ka maʻi maʻi maʻi (maʻi puʻuwai, maʻi ischemic, maʻi maʻi vipher peripheral, etc.). ʻIke ʻia kēia hui i nā kāne a me nā wahine ʻaʻohe o lākou moʻaukala o ka maʻi maʻi ʻōpū, a i ʻole nā pilikia nui o ka puʻuwai puʻuwai a me ka hahau ʻana, a i ʻole ʻeha i ka maʻi maʻi maʻi (e like me ka maʻi diabetes II a me ke koko kiʻekiʻe). Hoʻonui pū ʻia nā pōmaikaʻi i ka poʻe ʻelemākule.
ʻO ka ʻoiaʻiʻo ka nui o nā waiʻona e hoʻāla i ka lipoprotein kiʻekiʻe (HDL, a i ʻole "maikaʻi" kolesterol), kahi e pale ai i ka maʻi maʻi maʻi maʻi. Eia kekahi, ʻo nā mahele kaulike o ka wai ʻona e hoʻomaikaʻi ai i ke kāpili ʻana o ke koko, ka mea e pale ai i ka hoʻokumu ʻia ʻana o nā kahe koko liʻiliʻi, ʻo ia hoʻi, ma ke ālai ʻana i nā aʻa i ka puʻuwai, ka ʻāʻī a me ka lolo, pinepine i nā puʻuwai a me nā hahau.
I ka poʻe inu wai ʻona me ka haʻahaʻa, ua loaʻa nā loli maikaʻi ʻē aʻe: ua hoʻonui ʻia ka ʻike insulin, a ʻo nā gallstones a me ka type II diabetes mellitus ka liʻiliʻi ma mua o ka poʻe inu ʻole.
ʻAʻole ʻoi aku ka nui ia inu ʻoe a as… ʻEhiku mau inu i ka pō Pōʻaono a ke kuoo i ke koena o ka pule ʻaʻole like ia me hoʻokahi inu i ka lā. ʻO ka inu ʻana i ka wai ʻona ma ka liʻiliʻi he ʻekolu a ʻehā mau lā paha o ka pule e pili ana me ka hoʻemi ʻia o ka maʻi myocardial infarction.
Nā pilikia o ka inu lama
Minamina, ʻaʻole hiki i nā kānaka āpau ke hoʻoholo i hoʻokahi lawelawe i ka ʻalekohola. A he hopena koʻikoʻi ka hoʻohana nui ʻana i ke kino. Me aʻu nei he mea ʻole ke helu i nā hopena o ka ʻona, ʻike mākou āpau e pili ana iā lākou, akā naʻe: hiki ke hoʻoulu i ke ake (ka maʻi ʻona hepatitis) a alakaʻi i ka scarring o ke ake (cirrhosis) - kahi maʻi make paha ; hiki iā ia ke hāpai i ke koko a hōʻino i ka puʻuwai puʻuwai (cardiomyopathy). Aia kekahi hōʻike ikaika e pili ana ka waiʻona me ka hoʻomohala ʻana o nā maʻi ʻaʻai o ka waha o ka waha, pharynx, larynx, esophagus, colon a me rectum.
Ma kahi noiʻi e pili ana ma mua o 320 mau wahine, ua ʻike lākou i ka inu ʻana i ʻelua a ʻoi mau mea inu i ka lā e hoʻonui ai i ka likelike o ka ulu ʻana i ka maʻi ʻaʻai umauma e 40%. ʻAʻole kēia manaʻo he 40% o nā wahine e inu i ʻelua inu i hoʻokahi lā a ʻoi paha e hoʻomohala i ka maʻi ʻaʻai umauma. Akā i ka hui inu, piʻi ka helu o nā maʻi ʻaʻai umauma mai ka US awelika he ʻumikūmākolu a ʻumikūmāhiku no kēlā me kēia wahine XNUMX.
Hōʻike kekahi mau ʻike e hāʻawi ʻia paha ka waiʻona i ka ulu ʻana o ka maʻi ʻaʻai ate a me nā maʻi ʻaʻa kala i nā wahine. Hoʻonui ka pilikia o ka poʻe puhipaka.
ʻOiai ka ʻai ʻana o ka waiʻona i lawe i nā pōpilikia: ka haunaele hiamoe, nā launa lāʻau weliweli (e like me ka paracetamol, antidepressants, anticonvulsants, nā mea hōʻeha ʻeha a me nā mea hoʻohiamoe), ka hilinaʻi waiʻona, ʻo ia hoʻi i ka poʻe me ka moʻolelo ʻohana o ka waiʻona.
He kuleana nui ko nā Genetics i ka hōʻalo ʻana o kekahi i ka wai ʻona a me ka omo ʻana i ka wai ʻona. ʻO kahi laʻana, hiki i nā gen ke hoʻohuli i ka hopena o ka waiʻona i ka ʻōnaehana cardiovascular. ʻO kekahi o nā enzyme e kōkua metabolize waiʻona (waiʻona dehydrogenase) i loko o nā ʻano ʻelua: haki ka mua i ka ʻalekohola wikiwiki, a hana mālie kekahi. ʻO nā mea inu ʻona me nā kope ʻelua o ka ʻaoʻao "lohi" i kahi maʻi ʻoi aku ka nui o ka maʻi o ka maʻi puʻuwai ma mua o nā mea inu me nā genes ʻelua no ka enzyme wikiwiki. Hiki paha i kahi ʻelima hana wikiwiki ke wāwahi i ka waiʻona ma mua o ka hiki ke loaʻa kahi hopena maikaʻi ma HDL a me nā kumu paʻa o ke koko.
A me kekahi hopena maikaʻi ʻole o ka ʻalekohola: ālai ia i ka omo ʻana o ka waikawa folic. Pono ʻia ʻo Folic acid (wikamina B) e kūkulu i DNA, no ka mahele kikoʻī kikoʻī. Hiki ke hoʻohui i kēia hopena o ka waiʻona i ka waihona folic acid supplement. No laila, 600 micrograms o kēia wikamina e kāpae i ka hopena o ka inu waiona kaulike ma ka makaʻu o ka hoʻomohala ʻana i ka maʻi ʻaʻai umauma.
Pehea e kaulike ai i nā pilikia a me nā pono?
Hoʻopili ka waiʻona i ke kino ma nā ʻano like ʻole a pili i nā ʻano o kekahi kanaka, no laila ʻaʻohe ʻōlelo aʻoaʻo ākea. ʻO kahi laʻana, inā lahilahi ʻoe, ʻeleu kino, mai puhipaka, ʻai i nā meaʻai olakino, a ʻaʻohe mōʻaukala ʻohana o ka maʻi puʻuwai, ʻaʻole e hoʻonui nui ka inu ʻana i ka waiʻona i kāu pilikia i ka maʻi puʻuwai.
Inā ʻaʻole ʻoe inu i ka waiʻona, ʻaʻohe pono e hoʻomaka. Hiki iā ʻoe ke loaʻa nā pōmaikaʻi like ma o ka hoʻoikaika kino a me ka ʻai olakino.
Inā ʻaʻole ʻoe i inu i ka mea inu nui a loaʻa i ke kaulike a kiʻekiʻe paha o ka maʻi puʻuwai, ʻo ka inu ʻana i hoʻokahi mea inu waiʻona i kēlā lā i kēia lā e hōʻemi paha ia i kēlā pilikia. No nā wahine i kahi kūlana like, e noʻonoʻo e hoʻonui ka waiʻona i ka makaʻu o ka maʻi ʻaʻai umauma.