Description
ʻO ka limu ka meaola ākea a lehulehu o ka honua. Noho lākou i nā wahi āpau: i ka wai, eia kekahi, i kēlā me kēia (hou, paʻakai, acidic a me alkaline), ma ka ʻāina (ka honua, nā lāʻau, nā hale), i ka ʻōpū o ka honua, i ka hohonu o ka lepo a me ka ʻākapa, i nā wahi me nā mahana wela a me ka hau ... Hiki iā lākou ke noho kūʻokoʻa a ma ke ʻano o nā parasite, hoʻouka i nā mea kanu a me nā holoholona.
ʻO nā mea āpau āu e ʻike ai e pili ana i ka limu ma mua o ka hana ʻana i kahi salakeke a i ʻole ke hele ʻana i kahi hale ʻaina Kepani. No ka poʻe Kepanī, Kōlea a me Kina, ʻo ka limu kai kekahi o nā meaʻai o ka meaʻai aupuni. Ua neʻe pū lākou iā mākou, i nā kī sushi, nā hale ʻaina, a i kēia manawa i nā waihona o nā hale kūʻai i ke ʻano o nā meaʻai māmā.
Nā ʻano limu
Aia kekahi mau ʻano o nā limu hiki ke ʻai me nā ʻikepili pilikino ʻokoʻa. ʻO nā ʻāpana maʻamau ʻekolu nā kelp e like me kombu, i hoʻohana ʻia e hana dashi, kahi kai kuʻuna Kepanī maʻamau; limu ʻōmaʻomaʻo - saladi kai, no ka laʻana; a me nā limu ʻulaʻula e like me nori, i hoʻohana pinepine ʻia i nā ʻōwili. E kamaʻilio e pili ana i kēia ʻano limu.
Ka haku mele a me ka ʻike calorie
ʻOiai he ʻano ʻokoʻa ko kēlā me kēia ʻano limu e pili ana i ka waiwai nutritional, he ʻai haʻahaʻa haʻahaʻa haʻahaʻa loa ia. Loaʻa nā ʻano he nui i ka ʻoi loa o ka sodium ma mua o ka ʻono a kā lākou paʻakai paʻakai. I kēlā me kēia hihia, ʻoi aku ka olakino o ka limu ma mua o ka paʻakai pākaukau a hiki ke lilo i kahi koho maikaʻi aʻe iā ia i kekahi mau kīʻaha.
Loaʻa i nā ʻano limu he nui nā protein a me nā amino acid i ka gram e like me ka pipi. Eia nō naʻe, no ka mea he māmā ka limu a ʻoi aku ka liʻiliʻi o kēlā me kēia lawelawe ʻana, ʻaʻole kūpono paha ka ʻai ʻana i ka pipi. Hoʻololi pū ka digestibility o nā proteine limu e pili ana i ka ʻano.
Nui nā mea kanu kai i ka puluniu. ʻO kahi laʻana, 5 gram o ka limu kai enaena ma kahi o 14% o ka RDA no ka fiber. Hāpai ia i ka digestion olakino a me ka māʻona lōʻihi. Hōʻike pū kekahi nā noiʻi e hiki i nā meaʻai momona ke kōkua i ka pale ʻana i nā maʻi kūlohelohe, me nā maʻi puʻuwai a me kekahi ʻano maʻi ʻaʻai.
Nui nā ʻano i loko o nā polysaccharides, hiki ke hoʻomaikaʻi i ke olakino ʻōpū a kōkua iā ʻoe e māʻona.
ʻO ka limu, ʻoiai inā e hoʻopau ʻia i nā mea liʻiliʻi, hiki ke hāʻawi i nā meaola ʻoi aku ma mua o nā mea kanu a mākou e maʻa ai. ʻO kahi laʻana, ʻoi aku ka nui o ka magnesium a me ka hao iā lākou. Nui nā mea kanu kai i loko o nā huaora A a me K a me kekahi mau huaora B12, ʻoiai ʻaʻole ma nā hihia āpau hiki ke komo ʻia e nā kānaka.
ʻO ka huahana calorie haʻahaʻa, 100 g nona nā 25 kcal wale nō. Me ka hoʻohaʻahaʻa, he mea nui e ʻai wale i nā limu maloo wale nō, a ʻo ka waiwai o ka ikehu he 306 kcal no 100 g. Loaʻa iā lākou kahi pākēneka kiʻekiʻe o nā haʻalako, hiki ke alakaʻi i ka momona.
Nā pōmaikaʻi o ka limu
Ua ʻōlelo wiwo ʻole nā biologists a me nā kauka i ʻoi aku ka limu ma mua o nā mea kanu ʻē aʻe āpau e pili ana i ka ʻike o nā mea hana. ʻO ka limu he anti-tumor pono. Ua mālama ʻia nā kaʻao he nui e pili ana iā lākou i nā moʻolelo o nā lāhui like ʻole.
ʻAʻole hoʻohana wale ʻia ka limu ma ke ʻano he huahana meaʻai maikaʻi loa, akā he lāʻau lapaʻau maikaʻi hoʻi no ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi like ʻole. I Kina kahiko, ua hoʻohana ʻia ka limu e mālama i nā puʻupuʻu puʻupuʻu malignant. I India, ua hoʻohana ʻia ka limu ma ke ʻano he lāʻau lapaʻau maikaʻi i ke kaua ʻana i kekahi mau maʻi o nā gland endocrine.
I ka wā kahiko, i nā ʻano koʻikoʻi o ka North North, ua mālama nā Pomors i nā ʻano maʻi like ʻole me nā limu, a hoʻohana pū ʻia ia mau mea ma ke ʻano he kumuwaiwai wale nō. ʻO ka ʻike qualitative a me ka nui o nā macro- a me nā microelement i ka limu e like me ke ʻano o ke koko o ke kanaka, a ʻae pū mākou iā mākou e noʻonoʻo i ke kai ʻo ke kai e like me ke kumu kaulike o ka saturation o ke kino me nā minelala a me nā microelement.
Loaʻa i ka limu he nui o nā mea me ka hana olaola: lipids waiwai i nā momona momona polyunsaturated; nā mea loaʻa khlorofila; polysaccharides: galactans sulfated, fucoidans, glucans, pectins, alginic acid, a me nā lignins, kahi waiwai nui o ka fiber dietary; nā hui phenolic; nā ʻenemema; kanu i nā sterol, nā wikamina, nā carotenoids, nā macro- a me nā microelement.
No kēlā me kēia huaora, microelements a me iodine, ʻoi aku ka nui o lākou i ka limu ma mua o nā huahana ʻē aʻe. Aia i loko o ka thallus o nā algae brown nā huaora, trace elements (30), amino acids, mucus, polysaccharides, alginic acids, stearic acid. ʻO nā mea minerala i hoʻopaʻa ʻia mai ka wai e nā algae ʻeleʻele i ka nui i loko o kahi kūlana colloidal organik, a hiki ke hoʻopaʻa ʻia a me ka wikiwiki e ke kino o ke kanaka.
Nui loa ko lākou waiwai i ka iodine, ka hapa nui o lākou i ke ʻano o nā iodides a me nā hui organoiodine.
Aia nā limu Brown i kahi hui bromophenol i hopena i nā microorganism pathogenic, keu hoʻi i nā bacteria. Loaʻa i nā algae Brown kahi nui o nā macro- a me nā microelement e pono ai no nā kānaka (hao, sodium, calcium, magnesium, barium, potassium, sulfur, a me nā mea ʻē aʻe), a me ka pepa chelated i hiki ke kiʻi ʻia no ka asimilation.
He nui nā ʻano physiological o Brown algae: pili ia i ka contractility o ka puʻuwai puʻuwai, loaʻa ka hana anti-thrombotic, pale i ka hoʻomohala ʻana o nā rickets, osteoporosis, nā niho niho, nā kui kuʻi, nā lauoho, a me ka hopena o ka hoʻoikaika kino i ke kino.
Ma ke ʻano he meaʻai kai, loaʻa i ka limu ʻeleʻele i kēlā mau mea kūlohelohe i loaʻa i nā mea liʻiliʻi i nā mea kanu. Kōkua ka limu Brown i nā ʻōnaehana paleʻea a me endocrine e pale aku i ke koʻikoʻi, pale i ka maʻi, hoʻomaikaʻi i ka digestion, metabolism a me ke olakino holoʻokoʻa.
Kū'ē
Ua hōʻike ʻia nā noiʻi i nā metala kaumaha e peʻe ana i ka wai haumia, e like me arsenic, aluminika, cadmium, kēpau, rubidium, silikone, strontium, a me ke tini, hiki ke hōʻino i kekahi mau ʻano limu, ʻoiai ke ʻano a me ke kiʻekiʻe o ka haumia e like me ka nui o ka nohona kūlohelohe. . wahi noho o ka mea kanu.
ʻO Hijiki - ka limu lahilahi e nānā ʻeleʻele ke kuke ʻia a hoʻohana pinepine ʻia i nā meaʻai māmā Kepani a me Kōlea - hoʻohaumia pinepine ʻia me ka arsenic. ʻO ka United States, Australia, kekahi mau ʻāina ma ʻEulopa a me ʻAsia i hoʻopuka i nā ʻōlelo aʻoaʻo mai nā hui olakino e pili ana i kēia ʻano limu, akā hiki ke ʻike ʻia ka hijiki ma nā hui he nui.
Aia nā limu i kekahi mau meaola e hiki ke hoʻoweliweli i ke olakino i kekahi mau pūʻulu kanaka. Ma muli o ke komo ʻana o ka limu i iodine mai kai kai, ʻaʻole pono lākou e ʻai ʻia e ka poʻe me ka maʻi thyroid, no ka mea hiki i kēia ke keakea i ka hiki i ka pākana thyroid e hana i nā homone.
Nui ka waiwai o ka limu i ka lāʻau K, ʻaʻole pili pono me nā mea lahilahi o ke koko, a me ka potassium. No laila, hiki i ka hoʻohana ʻana i ka limu ke alakaʻi i nā hopena weliweli no
ka poʻe me ka pilikia o ka puʻuwai a me ka puʻuwai e pale aku iā lākou mai ka excreting o ka potasiuma keu mai ke kino.
No kēia mau kumu, pono ka ʻai ʻana i ka limu i ke kūpono. ʻOiai ʻoi aku ka maikaʻi o ka ʻai ʻana i nā salamu algae a i nā ʻolokaʻa paha, paipai ka poʻe loea i ka mālama ʻana iā lākou ma ke ʻano he mea ʻala ma mua o ka ipu nui. ʻOiai i waena o ka poʻe Kepanī, lawelawe ʻia kēia ʻaoʻao ʻaoʻao i hoʻokahi a ʻelua mau manawa i ka pule a i ʻole hoʻohana ʻia ma ke ʻano he mea ʻala no ka miso sup