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ʻO ka hapa nui o nā kamaʻāina o ko mākou ʻāina e kamaʻāina me Ierusalema artichoke ma ke ʻano he pua hoʻonaninani e hoʻonani i kahi hale kauwela, akā ʻaʻole ʻike ka poʻe āpau e pili ana i kāna ʻano meaʻai, cosmetic a me nā ʻano lāʻau. E hoʻāʻo mākou e hoʻoponopono i kēia pono ʻole, a e haʻi aku iā ʻoe i ke kumu e mahi ʻia ai kēia moʻomeheu a puni ka honua, pehea e hoʻohana ai a me nā mea e ʻai ʻia ai.
He aha ʻo Ierusalema artichoke
ʻO kēia kahi hua ulu mau no ka ʻohana Aster, ka lā Sunflower. Ma waho aʻe o ka inoa a mākou e maʻa ai, kāhea pinepine ʻia ʻo "pear earthen". ʻO ʻAmelika Hema ka ʻāina hānau. Loaʻa iā ia ka inoa i ka ʻohana India o Ierusalema artichoke, ka mea i ka wā kahiko i mālama a mahi i kēia mea kanu pono loa.
ʻOi aku ka waiwai o Ierusalema artichoke no kāna tubers. ʻAi ʻia lākou e nā kānaka a hoʻohana ʻia e like me ka hānai holoholona. Hoʻohana ʻia ka ʻāpana ʻōmaʻomaʻo - ma ke ʻano he kumu no ka hana ʻana o ka hānai pūhui.
ʻO kekahi mea nui e pono ai ka mea kanu ke hiki ke ulu i nā ʻano like ʻole. Mahalo i kona aʻa ikaika, pale i ka maloʻo a me nā hau hoʻoilo, ʻaʻole koi i kahi momona hou aʻe, a ʻoluʻolu wale i ka momona o ka lepo kiʻekiʻe. Hiki ke kiʻi i nā mea kanu aʻa i hiki i nā makahiki 4 mua o ke ola, akā hiki i ka mea kanu ke noho i hoʻokahi wahi ma kahi o 30 mau makahiki.
Nā waiwai kūpono o Ierusalema artichoke
Loaʻa i nā tubers o ka mea kanu kahi papa inoa lōʻihi o nā huaora a me nā minelala. Aia pū lākou:
- nā polokina;
- hao;
- puluniu;
- nā amino acid pono;
- ʻakika nā meaola;
- pectin
ʻOi aku ka pono o Ierusalema artichoke no ka poʻe me ka maʻi kō. He waiwai ia i ka inulin, kahi hoʻohālikelike maoli o ka insulin. ʻO ka ʻai mau ʻana i nā paipu, maka a i ʻole i kālua ʻia, hiki ke hōʻemi nui i nā pae kō.
Paipai nā kauka i kēia huahana i nā mea maʻi me ka gout, nā maʻi pākī, anemia, a me nā waihona paʻakai. Kōkua pū ia i ka poʻe e hoʻāʻo nei e kāohi i ka momona.
Aia i ka aʻa aʻa nā huaora a me nā waikawa aʻe:
- PP - 1.3 mg;
- Beta-carotene - 0.012 mg;
- ʻAkika Folic - a i 18.8 mg;
- E - 0.15 mg;
- Thiamin (wikamina B1) - 0.07 mg;
- Pyridoxine (wikamina B6) - 0.23 mg;
- Wikamina A - 2mkg;
- ʻO Vitamin C - 6 mcg
Hōʻike ʻia ka waiwai waiwai o Ierusalema artichoke i ka mea aʻe
- nā hōʻailona ma ka 100 gram o ka huahana:
- ʻO ka ʻike Caloric - 62 Kcal;
- Nā Proteins - 2.2 g;
- Momona - 0.05 g;
- Kālepaʻa - 13 g;
Ma muli o ke kiʻekiʻe o ka inulin a me ka fiber, loaʻa i ka pea honua ka mana anti-ʻona. Hoʻomaʻemaʻe pono ia i ke kino o nā paʻakai metala kaumaha, radionuclides, toxins a me "kolekole" kolesterol. Paipai nui ʻia no nā kamaʻāina o megalopolises a me nā kūlanakauhale ʻoihana haumia.
Ua hoʻohana ko mākou mau kupunawahine i nā paipu kupaianaha no nā hana cosmetic - ma ke ʻano he lāʻau no nā wrinkle.
Pehea e hoʻohana ai iā Ierusalema artichoke
ʻOi aku ka maikaʻi o ka hoʻohana maka - ma kēia ala e loaʻa ai ka nui o nā huaora. Ma mua o ka ʻai ʻana a kuke ʻana paha, pono e ʻili ʻia nā paipu. ʻOi aku ka maʻalahi o ka hana ʻana i kēia me kahi pahi kūikawā - ka mea e maʻa mau ʻia no ka ʻili ʻana i kaʻuala a me nā kāloti. ʻO nā mea kanu aʻa i ihi ʻia e hana i kahi salakeke ono. Hele maikaʻi ka pea honua i kuʻi ʻia me nā ʻāpala, kāloti, beets, keu hoʻi inā ʻoe me ka aila aila a me ka wai ʻawaʻawa
Hiki ke kālua ʻia ʻo Ierusalema artichoke, hoʻolapalapa ʻia, ʻākia. Hoʻohana ʻia lākou e hoʻomākaukau i nā mea ʻono momona (ʻo ka hupa mea kanu me ka broccoli, maikaʻi loa ka bele a me nā keleka), nā ʻuala i hoʻolapalapa ʻia, nā mea hoʻomoʻa ʻia, nā pāpale no nā pai a me nā compotes.
Makemake nā Pelekane i ka blanc i kahi hale o artichoke o Ierusalema i ka waiūpaka, a, e ninini nei me ka wai béchamel (hiki iā ʻoe ke hoʻohana i ka waiūpaʻa), lawelawe ma ke ʻano he ʻaoʻao no ka veal. Ma Palani, no ka mea like, hoʻolapalapa ʻia nā tubers i ka waina me ka paʻakai a me nā mea ʻono.
Hiki ke hana ʻia i ka paukū ʻo artichoke Ierusalema mai nā tubers. Hoʻohana ʻia ia e hoʻomoʻa i ka berena, a i ʻole e hana i kahi mea inu e ʻono ai e like me ke kope.
Pehea ka ʻono o Ierusalema artichoke?
ʻO ka ʻono o nā kūpuna maka ka mea ʻoluʻolu, ʻono, momona iki. Kūlike ia me kahi ʻōpuʻu kāpena, turnip a i ʻole ka chestnut. Mānoanoa ke ʻano, palupalu, e like me ka radish.
Ke palai ʻia, ʻano like ia me kaʻuala, ʻoi aku ka momona.
Pehea ke ʻano o Ierusalema artichoke?
Pololei nā koʻokoʻo artichoke o Ierusalema, pubescent, hiki i ke kiʻekiʻe o 0.5 a 4 mau mika. Liʻiliʻi nā pua, 2 a 10 mau kenimika ke anawaena. ʻO nā inflorescences nā hīnaʻi melemele, e like me ka sunflower.
Loaʻa i nā tubers kahi kīnā ʻole, ʻano peʻaleʻa. Hiki iā lākou ke kaupaona mai 20 a 100 g. Hiki ke ʻokoʻa ke kala o ka ʻili - kaukaʻi ʻia i ka ʻano. I kēia lā, ʻo Ierusalema artichoke me nā ʻili keʻokeʻo, melemele, a poni, poni a me ʻulaʻula e kūʻai ʻia aku ana.
Ke kūʻai ʻana iā Ierusalema artichoke, e nānā pono i nā tubers. Kūpaʻa lākou, kūpaʻa, ʻaʻole palupalu. Pono e pālahalaha ka papa a manuahi hoʻi nā stains. Akā maʻamau ka maʻalahi a me nā kūkulu liʻiliʻi.
Hiki iā ʻoe ke mālama iā Ierusalema artichoke i loko o ka pahu hau no kekahi mau pule, a i ʻole i ka pahu hau. I nā hale pilikino me nā hale o lalo, hiki ke hoʻohaʻahaʻa ʻia nā tubers i ka hale i lalo a uhi ʻia me ke one - ma kēia ala e lōʻihi loa ai lākou.
Hoʻohālikelike i ka hoʻohana ʻana o Ierusalema artichoke
ʻAʻole i loaʻa i nā kānaka ʻepekema a me nā kauka kekahi contraindications i ka hoʻohana ʻana i ka aʻa aʻa. Hana ʻia kahi ʻokoʻa e ka poʻe me ka hoʻomanawanui pilikino, a me ka poʻe i ʻeha i ka maʻi palu (ʻo ka artichoke ʻo Yeruia maka e paipai i ka hoʻokumu ʻia ʻana o ke kinoea i loko o nā ʻōpū).
He aha ka mea e hoʻomākaukau ai mai Ierusalema artichoke
Makemake wau e ʻōlelo koke he mea ʻono ka mea kanu aʻa me ka ʻole o ka hoʻohui ʻana i nā mea hoʻohui e hoʻokō a hoʻonui i ka ʻono. ʻO kēlā mau. Hiki iā ʻoe ke ʻeli i kahi pea honua, ihi, ʻokiʻoki iā ia i mau ʻāpana kūpono a ʻai wale ia. ʻO kēia ka ala ʻoi loa e ʻai i ka lau aʻa. Akā ʻaʻole kēia wale nō ke koho! E noʻonoʻo pehea a me ka mea e ʻai ʻia ai ʻo Ierusalema artichoke.
Wai momi honua
No ka loaʻa ʻana o kahi wai ʻono a hoʻōla hoʻi, pono ʻoe e lawe i mau kōpala, ʻili iā lākou, ʻoki a ʻuwī ma o ka papa gauze.
ʻO Salemona artichoke tubers salakeke
Lawe i nā tubers medium-nui 1-2, pono ʻoe e ʻeli iā lākou. A laila grated ka pulp ma kahi grater waena a ʻokiʻoki ʻia paha i kahi pā liʻiliʻi. ʻO kēlā me kēia lau nahele ʻōmaʻomaʻo e hana i kahi "hui" kupaianaha o ka pulp hou o ka pea honua. Hiki iā ʻoe ke spice i ka hui pū me kahi kulu o ka lime mālie a wai wai lemona paha.
Hoʻohui wikamina
Hiki iā ʻoe ke kiʻi i kahi hui ʻono inā ʻoe e lawe i nā kāloti hou, 1-2 mau kukama, 1 ʻumeʻa pea lepo. Pono e hoʻomaʻemaʻe i nā mea āpau, ʻokiʻoki i loko o nā pahu. ʻO ka parsley hou, ka cilantro a me ka dill e kōkua e hoʻonani i ka hoʻohui. No ka piquancy, hiki iā ʻoe ke hoʻohui i kahi kulu o ka ʻaila ʻoliva i ka haku mele.
ʻO Ierusalema artichoke smoothie
Hiki iā ʻoe ke hana i kahi smoothie olakino a ʻono loa hoʻi me Ierusalema artichoke a me ka kukama. Pono e ʻili a ʻulaʻula i nā mea ʻelua. A laila, pono ʻoe e kau i nā meaʻai āpau i ka blender a kāwili i ke kūlike i makemake ʻia. ʻO kahi mea ʻala o ka mint a me kahi kulu o ka wai lemona hou e hoʻohui i kahi nīoi i ka inu. Pēlā nō, hiki ke hoʻohui ʻia kēia aʻa aʻa me ka melona, ka paina paina e hana i kahi mea ʻono hōʻoluʻolu.
ʻO kēia kahi mea ʻono a maikaʻi ke aʻa aʻa i hōʻike ʻia iā mākou e ka ʻāina ʻAmelika ʻAkau. ʻAʻole pono ʻoe e hōʻemi iā ia, ʻoiai inā i ka nānā mua ʻana i ka hua he inconspicuous. I ka ʻoiaʻiʻo, ʻaʻole hiki i nā mea āpau ke hoʻomaopopo i kāna ʻono momona a mahalo i kona ikaika maoli i ka manawa hoʻokahi. Akā, i ka hoʻāʻo ʻana iā ia i ka meaʻai i nā manawa he nui, e hoʻopoina kahi kanaka maʻamau i kēia mea kupaianaha. Akā i ka pololei, pono e ʻōlelo aia aia kekahi mau mea pā o Ierusalema artichoke. ʻO kēia ka poʻe i kanalua ʻole iki he mea ʻono ka maikaʻi o ka pea honua, pono a pololei hoʻi no ka mālama ʻana i ke kani olakino i ke kino.