Nā meaʻai waiwai alumini

ʻO ka alumini ka microelement immunotoxic koʻikoʻi no ke olakino kanaka, hiki ke hoʻokaʻawale ʻia i kona ʻano maʻemaʻe wale nō 100 mau makahiki ma hope o ka loaʻa ʻana.

ʻO ka hana kemika kiʻekiʻe o ka mineral e hoʻoholo i kona hiki ke hui pū me nā ʻano mea like ʻole.

I loko o kahi kanaka makua, he 50 milligrams ka waihona alumini.

ʻO ka manaʻo o ka mea i loko o nā ʻōpū o loko, micrograms no ka gram:

  • lymph nodes - 32,5;
  • māmā -18,2;
  • ate - 2,6;
  • nā lole - 0,6;
  • nā ʻiʻo - 0,5;
  • lolo, testes, ovaries - e like me 0,4.

I ka hoʻoulu ʻana i ka lepo me nā pūhui alumini, hiki i ka ʻike o ka mea i loko o ka māmā ke hiki i 60 micrograms i kēlā me kēia gram. Me ka makahiki, piʻi ka nui o ka lolo a me nā ʻōpū hanu.

Hoʻokomo ʻia ka alumini i ka hoʻokumu ʻana o ka epithelium, ke kūkulu ʻana o ka connective, iwi iwi, pili i ka hana o nā meaʻai glands, enzymes.

ʻO ke ʻano maʻamau o kēlā me kēia lā no kahi pākeke he ʻokoʻa ma kahi o 30 - 50 micrograms. Manaʻo ʻia aia he 100 micrograms o ka alumini i ka ʻai i kēlā me kēia lā. No laila, hoʻopiha piha ʻia ka pono o ke kino i kēia ʻano trace ma o ka ʻai.

E hoʻomanaʻo, mai nā meaʻai waiwai i ka aluminika, ʻo 4% wale nō o ka pūhui i hoʻopili ʻia: ma o ka ʻōpū hanu a i ʻole ka digestive tract. ʻO ka mea i hōʻiliʻili ʻia i nā makahiki he excreted i ka mimi, feces, a laila, exhaled ea.

Nā Waiwai Pono

Aia kēia ʻāpana o ka papa ʻaina i ka ʻāpana o nā pūhui e hana nui i ke kino o ke kanaka.

Nā hiʻohiʻona alumini:

  1. Hoʻoponopono, hoʻolalelale i ka hana hou ʻana o ka cell, e hoʻolōʻihi i ke olakino a me ka ʻōpio.
  2. Hoʻokomo i ka hana ʻana o ka cartilage, ligaments, skeleton, muscle, iwi and connective tissues, e hoʻoikaika i ka epithelialization o ka ʻili.
  3. Hoʻonui i ka hana o nā enzymes no ka digestion a me ka hiki ke hoʻoheheʻe ʻia o ka wai ʻōpū.
  4. Pono e hoʻomohala a hoʻomaikaʻi i ka ʻike o ke kino i ka phosphate, nā pūmua protein.
  5. Hoʻoikaika i ka thyroid gland.
  6. Hoʻoikaika i ka iwi iwi.

Eia kekahi, aia ka alumini i loko o nā biomolecules, e hana ana i kahi paʻa ikaika me nā atom o ka nitrogen a me ka oxygen. Hōʻike ʻia ka trace element no ka poʻe me ka haʻihaʻi iwi a no ka poʻe e loaʻa ana i ka maʻi acute, hyperacid gastritis maʻi, ʻōpū ʻōpū, osteoporosis.

Ka nele o ka alumini

ʻO ka hemahema o ka micronutrient i loko o ke kino he mea kakaikahi ia e hōʻemi ʻia ka hiki ke hoʻomohala ʻia i ka ʻole.

I kēlā me kēia makahiki, ke ulu wikiwiki nei ka nui o ka alumini i ka meaʻai kanaka.

Hele mai ka hui me ka meaʻai, ka wai, nā mea hoʻohui meaʻai (sulfates), nā lāʻau lapaʻau, a i kekahi manawa me ka ea. Ma ka hana lapaʻau, i loko o ka mōʻaukala, ua hoʻopaʻa ʻia kekahi mau hihia kaʻawale o ka hemahema o ke kino kanaka. No laila, ʻo ka pilikia maoli o ke kenekulia XNUMX ʻoi aku ka oversaturation o ka papa kuhikuhi i kēlā me kēia lā me kahi mea ma mua o ka hoʻomohala ʻana o kona hemahema.

ʻOiai kēia, e noʻonoʻo i nā hopena o ka hemahema o ka alumini i ke kino.

  1. ʻO ka nāwaliwali maʻamau, ka nalowale o ka ikaika ma nā lālā.
  2. Hoʻolohi i ka ulu, ulu ʻana o nā keiki a me nā ʻōpio.
  3. Kuʻi ʻana i ka hui ʻana o nā neʻe.
  4. ʻO ka luku ʻana i nā cell, nā kiko a me ka nalowale o kā lākou hana.

Hana ʻia kēia mau ʻokoʻa inā ʻaʻole loaʻa i ke kanaka kahi maʻamau o kēlā me kēia lā o ka alumini (30-50 micrograms). ʻOi aku ka ʻilihune o ka meaʻai a me ka haʻahaʻa o ka lawe ʻana o ka hui, ʻoi aku ka ikaika o nā hōʻailona a me nā hopena o ka hemahema.

ʻO Overupply

He mea ʻawaʻawa ke ʻano o ka trace element.

ʻO ka hoʻonui ʻia ʻana o ka alumini he mea pōʻino no ke olakino kanaka, no ka mea, ua hoʻemi ʻia ka pale ʻana, a i kekahi manawa hiki ke hoʻololi ʻia i ke kino, e hōʻemi nui ana i ka manaʻolana o ke ola.

ʻO nā kumu no ka ʻoi aku o ka micronutrient maʻamau i ʻae ʻia

  1. Hana i loko o kahi hale hana kahi i hoʻopiha ʻia ai ka ea me nā pūhui alumini like ʻole, kahi e alakaʻi ai i ka ʻawaʻawa nui. ʻO ka aluminiosis kahi maʻi ʻoihana o ka poʻe e hana ana i ka metallurgy.
  2. Noho ma nā wahi me ka nui o nā mea i loko o ka lewa a me ke kaiapuni.
  3. ʻO ka hoʻohana ʻana i nā ipu alumini no ka kuke ʻana a me ka meaʻai mai lākou.
  4. ʻO ka lawe ʻana i nā lāʻau lapaʻau me kahi kiʻekiʻe o ka trace element. Aia kēia mau lāʻau lapaʻau: antacids (phosphalugel, maalox), nā lāʻau lapaʻau (kūʻē i ka hepatitis A, B, papilloma virus, hemophilic, pneumococcal infection), kekahi mau lāʻau antibiotic. Me ka hoʻohana lōʻihi o ia mau lāʻau lapaʻau, hōʻiliʻili nā paʻakai alumini i loko o ke kino, e hoʻoulu ai i kahi overdose. No ka pale ʻana i kēia ʻano i ka wā o ka mālama ʻana, pono ia e hoʻohana i ka choleretic, diuretics a me nā lāʻau lapaʻau me ka magnesium, nā ion kālā, e hoʻoneʻe, e kāohi i ka hana o ka mea.
  5. ʻO ka hoʻohana ʻana i nā mea hoʻonaninani, pale pale, e komo pū me ka alumini (antiperspirant deodorants, lipstick, mascara, creams, wet wipes).
  6. ʻAʻe, ʻaʻole hoʻi i ka renal. Hāʻawi ka maʻi i ka hōʻiliʻili a pale i ka wehe ʻana i nā paʻakai alumini mai ke kino.
  7. ʻO ka oversaturation o ka meaʻai me nā meaʻai momona i kēia ʻano trace. E hoʻomanaʻo, ʻo nā huahana meaʻai me ka lōʻihi o ke ola ʻana, i hoʻopaʻa ʻia i ka foil, hiki i nā kini hao ke hōʻiliʻili i ka nui o ka alumini. Pono e hoʻolei ʻia ia mau huahana. Eia kekahi, i kēia lā ua hoʻopaʻa inoa ʻia nā mea hoʻohui meaʻai e pili ana i nā kūlana mokuʻāina a ʻae ʻia no ka hoʻohana ʻana i ka hana: E520, E521, E522 / E523. ʻO kēia nā sulfate aluminika a i ʻole nā ​​paʻakai. ʻOiai ʻoi aku ka liʻiliʻi o ka komo ʻana o lākou ma mua o nā pūhui i hele mai me ka meaʻai a i ʻole nā ​​​​lāʻau lapaʻau, ua hoʻomake mālie ia mau mea i ko mākou kino. ʻO kā lākou helu nui loa i nā mea ʻono, nā meaʻai hiki.
  8. ʻO ke komo ʻana o nā ion alumini i loko o ke kino me ka wai inu, e hana mau ʻia ana ma kahi hale mālama wai. Ma nā ʻāina i pili i ka nui o ka ua waikawa, ʻike ʻia ka loko a me nā kino wai o ka muliwai e ka nui o ka nui o ka AL i ka hoʻohālikelike ʻana me ka maʻamau i nā manawa he nui, e alakaʻi ana i ka make o nā mollusks, amphibians, a me nā iʻa.

No laila, ʻaʻohe mea palekana mai ka hoʻonui ʻana o ka alumini i loko o ke kino.

ʻO nā hōʻailona ʻano o ka trace element:

  • emi ka hemoglobin;
  • ka emi ʻana o ka nui o nā ʻulaʻula i loko o ke koko;
  • ʻūhā;
  • lilo o ka makemake ʻole;
  • hopohopo;
  • ʻōpū paʻa paʻa;
  • nā maʻi noʻonoʻo;
  • nā pilikia me ka digestive tract, nā puʻupaʻa;
  • ka haʻi ʻōlelo ʻino, ka hoʻonohonoho ʻana i ka lewa;
  • opua o ka manao;
  • hala ka hoʻomanaʻo;
  • haʻalulu.

Nā hopena o nā hopena ʻawaʻawa o nā mea trace:

  1. ʻO ka hoʻomohala ʻana o ka osteomalacia, kahi maʻi e pili ana i ka palupalu o ka iwi iwi, kahi e hoʻopilikia ai i ka ʻōnaehana musculoskeletal, alakaʻi i ka haʻihaʻi iwi, ka piʻi ʻana o nā ʻeha.
  2. Poino lolo (encephalopathy). ʻO ka hopena, ulu ka maʻi o Alzheimer. Hōʻike kēia ʻano iā ia iho i ka hoʻonui ʻana i ka hopohopo, ka manaʻo ʻole i nā mea āpau a puni, ka hoʻomanaʻo impairment, ke ʻano o ke koʻikoʻi kumu kumu ʻole, ke kaumaha. I ka wā ʻelemakule, hiki mai ka dementia holomua.
  3. ʻO ka hana ʻole o ka ʻōpū, nā ʻōpū, nā puʻupaʻa.
  4. ʻO ka haʻalulu o ke poʻo, nā ʻōpū o nā lālā, ka ulu ʻana o ka maʻi o ka maʻi, anemia, rickets.
  5. Ka pale ʻana i ka metabolism o ka calcium, phosphorus, magnesium, copper, iron, zinc i ke kino.
  6. ʻO ka hoʻohaunaele o ke kikowaena pūnaewele.
  7. ʻAʻole lawa ka hana ʻana o nā enzyme salivary.
  8. Hoʻopōkole i ke ola o ke kanaka.

E hoʻomanaʻo, aia ka alumini i ka māhele o nā mineral immunotoxic, no laila, no ka mālama ʻana i ke olakino, pono ʻoe e nānā i ka nui o ka hui komo i kēlā me kēia lā i ke kino.

Nā kumu kūlohelohe o ka alumini

Loaʻa ka trace element i nā meaʻai mea kanu a me nā huahana bakery, ma muli o ka hoʻomoʻa ʻana o ka mea hope i nā mea alumini. Eia kekahi, ʻo nā mea ʻokoʻa, nā mea hoʻohui meaʻai ma lalo o ka hōʻailona o E520-523, hū, nā meaʻai hiki ke hoʻolako mau i kēia kanaka me kēia pūhui. I kēlā me kēia makahiki, e ulu wikiwiki ana ka mea metala i loko o nā huahana "hale kūʻai".

ʻO ka ʻiʻo, ka iʻa, nā huahana waiū, nā hua i 50 - 100 mau manawa ʻilihune i kēia microelement ma mua o nā mea kanu, nā huaʻai, nā hua.

Papa helu 1 "Nā Puna o Aluminum"
inoa mea kūʻaiʻO ka nui o ka alumini no 100 grams o ka huahana, micrograms
Nā flakes oat1970
ʻO nā hua rai1670
Zlak sorghum1548
Huapalaoa1520
Rusks, bagels, muffin1500
Pistachios, Nutmeg1500
nulu'Īkalia1500
palaoa palaoa 1 ano1400
palaoa palaoa 2 ano1220
Peʻa1180
ʻO Flour1050
ʻAi palaoa912
uala860
Kiwi815
Ierusalema artichoke815
ʻO nā piko beet815
Pākena815
kohlrabi815
Hoʻokipa815
Hoʻopāpā815
Kāpena Savoy815
ʻO ka puaʻa815
Peach650
mohihi640
semolina570
Kāpena keʻokeʻo570
ʻOhi440
kukama425
ʻO ka hua waina380
Carrots323
Lentilā170
Mele110

I ka ʻai ʻana i nā meaʻai waiwai i ka alumini, e hoʻomanaʻo i ka hoʻolohi ʻana o ka microelement i ka absorption o ka ascorbic acid, pyridoxine, iron, magnesium, calcium, vitamin C a me nā waikawa amino i loaʻa i ka sulfur. No laila, ʻōlelo ʻia kēia mau pūhui ʻaʻole e hui pū ʻia a hoʻonui paha i ka lawe ʻana i nā minerala.

Nā ala e emi ai i loko o ke kino

ʻO ka hōʻole piha ʻana i ka hoʻohana ʻana i nā mea alumini (nā pā, nā ipu, nā pā, nā kīʻaha kīʻaha) a me ka hoʻohana ʻana i nā huahana canned. ʻO ka meaʻai wela e pili ana i nā paia o ka pahu i piha i ka paʻakai o ka metala kahi i hana ʻia ai. Hoʻokuʻu ʻia mai ka ʻai ʻana i nā meaʻai i loaʻa ka nui o kēia mea. Hoʻomaʻemaʻe i ka wai mai nā paʻakai alumini me kahi kānana.

Ke hoʻopau ʻana i nā mea hoʻonaninani, e komo pū me kēia ʻano trace. E heluhelu i ka haku mele ma mua o ke kūʻai ʻana!

ʻO ka Saturation o ka meaʻai me nā huahana i loaʻa ka magnesium, nā ion kālā, ka mea e hoʻokaʻawale i ka hana o ka alumini.

Eia kekahi, ʻōlelo ka poʻe meaʻai meaʻai i ka hoʻohana ʻana i nā lāʻau lapaʻau me ka alumini hydroxide (hoʻopau i ka acidity o ka wai ʻōpū, anti-inflammatory a me anti-hemorrhoidal) wale nō i nā hihia pilikia.

No laila, ʻo ka alumini ka mea koʻikoʻi loa no ke olakino o ke kanaka, aia i loko o ka lolo, ate, iwi, epithelial tissues, māmā a me ka hoʻohana haʻahaʻa (50 micrograms i kēlā me kēia lā) e hoʻomaikaʻi ai i ka ʻeli ʻana, ke kūlana ʻili, nā ʻili parathyroid a komo i loko ka hana ʻana o nā pūmua protein a me ke kūkulu ʻana i nā iwi.

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