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ʻO ka alumini ka microelement immunotoxic koʻikoʻi no ke olakino kanaka, hiki ke hoʻokaʻawale ʻia i kona ʻano maʻemaʻe wale nō 100 mau makahiki ma hope o ka loaʻa ʻana.
ʻO ka hana kemika kiʻekiʻe o ka mineral e hoʻoholo i kona hiki ke hui pū me nā ʻano mea like ʻole.
I loko o kahi kanaka makua, he 50 milligrams ka waihona alumini.
ʻO ka manaʻo o ka mea i loko o nā ʻōpū o loko, micrograms no ka gram:
- lymph nodes - 32,5;
- māmā -18,2;
- ate - 2,6;
- nā lole - 0,6;
- nā ʻiʻo - 0,5;
- lolo, testes, ovaries - e like me 0,4.
I ka hoʻoulu ʻana i ka lepo me nā pūhui alumini, hiki i ka ʻike o ka mea i loko o ka māmā ke hiki i 60 micrograms i kēlā me kēia gram. Me ka makahiki, piʻi ka nui o ka lolo a me nā ʻōpū hanu.
Hoʻokomo ʻia ka alumini i ka hoʻokumu ʻana o ka epithelium, ke kūkulu ʻana o ka connective, iwi iwi, pili i ka hana o nā meaʻai glands, enzymes.
ʻO ke ʻano maʻamau o kēlā me kēia lā no kahi pākeke he ʻokoʻa ma kahi o 30 - 50 micrograms. Manaʻo ʻia aia he 100 micrograms o ka alumini i ka ʻai i kēlā me kēia lā. No laila, hoʻopiha piha ʻia ka pono o ke kino i kēia ʻano trace ma o ka ʻai.
E hoʻomanaʻo, mai nā meaʻai waiwai i ka aluminika, ʻo 4% wale nō o ka pūhui i hoʻopili ʻia: ma o ka ʻōpū hanu a i ʻole ka digestive tract. ʻO ka mea i hōʻiliʻili ʻia i nā makahiki he excreted i ka mimi, feces, a laila, exhaled ea.
Nā Waiwai Pono
Aia kēia ʻāpana o ka papa ʻaina i ka ʻāpana o nā pūhui e hana nui i ke kino o ke kanaka.
Nā hiʻohiʻona alumini:
- Hoʻoponopono, hoʻolalelale i ka hana hou ʻana o ka cell, e hoʻolōʻihi i ke olakino a me ka ʻōpio.
- Hoʻokomo i ka hana ʻana o ka cartilage, ligaments, skeleton, muscle, iwi and connective tissues, e hoʻoikaika i ka epithelialization o ka ʻili.
- Hoʻonui i ka hana o nā enzymes no ka digestion a me ka hiki ke hoʻoheheʻe ʻia o ka wai ʻōpū.
- Pono e hoʻomohala a hoʻomaikaʻi i ka ʻike o ke kino i ka phosphate, nā pūmua protein.
- Hoʻoikaika i ka thyroid gland.
- Hoʻoikaika i ka iwi iwi.
Eia kekahi, aia ka alumini i loko o nā biomolecules, e hana ana i kahi paʻa ikaika me nā atom o ka nitrogen a me ka oxygen. Hōʻike ʻia ka trace element no ka poʻe me ka haʻihaʻi iwi a no ka poʻe e loaʻa ana i ka maʻi acute, hyperacid gastritis maʻi, ʻōpū ʻōpū, osteoporosis.
Ka nele o ka alumini
ʻO ka hemahema o ka micronutrient i loko o ke kino he mea kakaikahi ia e hōʻemi ʻia ka hiki ke hoʻomohala ʻia i ka ʻole.
I kēlā me kēia makahiki, ke ulu wikiwiki nei ka nui o ka alumini i ka meaʻai kanaka.
Hele mai ka hui me ka meaʻai, ka wai, nā mea hoʻohui meaʻai (sulfates), nā lāʻau lapaʻau, a i kekahi manawa me ka ea. Ma ka hana lapaʻau, i loko o ka mōʻaukala, ua hoʻopaʻa ʻia kekahi mau hihia kaʻawale o ka hemahema o ke kino kanaka. No laila, ʻo ka pilikia maoli o ke kenekulia XNUMX ʻoi aku ka oversaturation o ka papa kuhikuhi i kēlā me kēia lā me kahi mea ma mua o ka hoʻomohala ʻana o kona hemahema.
ʻOiai kēia, e noʻonoʻo i nā hopena o ka hemahema o ka alumini i ke kino.
- ʻO ka nāwaliwali maʻamau, ka nalowale o ka ikaika ma nā lālā.
- Hoʻolohi i ka ulu, ulu ʻana o nā keiki a me nā ʻōpio.
- Kuʻi ʻana i ka hui ʻana o nā neʻe.
- ʻO ka luku ʻana i nā cell, nā kiko a me ka nalowale o kā lākou hana.
Hana ʻia kēia mau ʻokoʻa inā ʻaʻole loaʻa i ke kanaka kahi maʻamau o kēlā me kēia lā o ka alumini (30-50 micrograms). ʻOi aku ka ʻilihune o ka meaʻai a me ka haʻahaʻa o ka lawe ʻana o ka hui, ʻoi aku ka ikaika o nā hōʻailona a me nā hopena o ka hemahema.
ʻO Overupply
He mea ʻawaʻawa ke ʻano o ka trace element.
ʻO ka hoʻonui ʻia ʻana o ka alumini he mea pōʻino no ke olakino kanaka, no ka mea, ua hoʻemi ʻia ka pale ʻana, a i kekahi manawa hiki ke hoʻololi ʻia i ke kino, e hōʻemi nui ana i ka manaʻolana o ke ola.
ʻO nā kumu no ka ʻoi aku o ka micronutrient maʻamau i ʻae ʻia
- Hana i loko o kahi hale hana kahi i hoʻopiha ʻia ai ka ea me nā pūhui alumini like ʻole, kahi e alakaʻi ai i ka ʻawaʻawa nui. ʻO ka aluminiosis kahi maʻi ʻoihana o ka poʻe e hana ana i ka metallurgy.
- Noho ma nā wahi me ka nui o nā mea i loko o ka lewa a me ke kaiapuni.
- ʻO ka hoʻohana ʻana i nā ipu alumini no ka kuke ʻana a me ka meaʻai mai lākou.
- ʻO ka lawe ʻana i nā lāʻau lapaʻau me kahi kiʻekiʻe o ka trace element. Aia kēia mau lāʻau lapaʻau: antacids (phosphalugel, maalox), nā lāʻau lapaʻau (kūʻē i ka hepatitis A, B, papilloma virus, hemophilic, pneumococcal infection), kekahi mau lāʻau antibiotic. Me ka hoʻohana lōʻihi o ia mau lāʻau lapaʻau, hōʻiliʻili nā paʻakai alumini i loko o ke kino, e hoʻoulu ai i kahi overdose. No ka pale ʻana i kēia ʻano i ka wā o ka mālama ʻana, pono ia e hoʻohana i ka choleretic, diuretics a me nā lāʻau lapaʻau me ka magnesium, nā ion kālā, e hoʻoneʻe, e kāohi i ka hana o ka mea.
- ʻO ka hoʻohana ʻana i nā mea hoʻonaninani, pale pale, e komo pū me ka alumini (antiperspirant deodorants, lipstick, mascara, creams, wet wipes).
- ʻAʻe, ʻaʻole hoʻi i ka renal. Hāʻawi ka maʻi i ka hōʻiliʻili a pale i ka wehe ʻana i nā paʻakai alumini mai ke kino.
- ʻO ka oversaturation o ka meaʻai me nā meaʻai momona i kēia ʻano trace. E hoʻomanaʻo, ʻo nā huahana meaʻai me ka lōʻihi o ke ola ʻana, i hoʻopaʻa ʻia i ka foil, hiki i nā kini hao ke hōʻiliʻili i ka nui o ka alumini. Pono e hoʻolei ʻia ia mau huahana. Eia kekahi, i kēia lā ua hoʻopaʻa inoa ʻia nā mea hoʻohui meaʻai e pili ana i nā kūlana mokuʻāina a ʻae ʻia no ka hoʻohana ʻana i ka hana: E520, E521, E522 / E523. ʻO kēia nā sulfate aluminika a i ʻole nā paʻakai. ʻOiai ʻoi aku ka liʻiliʻi o ka komo ʻana o lākou ma mua o nā pūhui i hele mai me ka meaʻai a i ʻole nā lāʻau lapaʻau, ua hoʻomake mālie ia mau mea i ko mākou kino. ʻO kā lākou helu nui loa i nā mea ʻono, nā meaʻai hiki.
- ʻO ke komo ʻana o nā ion alumini i loko o ke kino me ka wai inu, e hana mau ʻia ana ma kahi hale mālama wai. Ma nā ʻāina i pili i ka nui o ka ua waikawa, ʻike ʻia ka loko a me nā kino wai o ka muliwai e ka nui o ka nui o ka AL i ka hoʻohālikelike ʻana me ka maʻamau i nā manawa he nui, e alakaʻi ana i ka make o nā mollusks, amphibians, a me nā iʻa.
No laila, ʻaʻohe mea palekana mai ka hoʻonui ʻana o ka alumini i loko o ke kino.
ʻO nā hōʻailona ʻano o ka trace element:
- emi ka hemoglobin;
- ka emi ʻana o ka nui o nā ʻulaʻula i loko o ke koko;
- ʻūhā;
- lilo o ka makemake ʻole;
- hopohopo;
- ʻōpū paʻa paʻa;
- nā maʻi noʻonoʻo;
- nā pilikia me ka digestive tract, nā puʻupaʻa;
- ka haʻi ʻōlelo ʻino, ka hoʻonohonoho ʻana i ka lewa;
- opua o ka manao;
- hala ka hoʻomanaʻo;
- haʻalulu.
Nā hopena o nā hopena ʻawaʻawa o nā mea trace:
- ʻO ka hoʻomohala ʻana o ka osteomalacia, kahi maʻi e pili ana i ka palupalu o ka iwi iwi, kahi e hoʻopilikia ai i ka ʻōnaehana musculoskeletal, alakaʻi i ka haʻihaʻi iwi, ka piʻi ʻana o nā ʻeha.
- Poino lolo (encephalopathy). ʻO ka hopena, ulu ka maʻi o Alzheimer. Hōʻike kēia ʻano iā ia iho i ka hoʻonui ʻana i ka hopohopo, ka manaʻo ʻole i nā mea āpau a puni, ka hoʻomanaʻo impairment, ke ʻano o ke koʻikoʻi kumu kumu ʻole, ke kaumaha. I ka wā ʻelemakule, hiki mai ka dementia holomua.
- ʻO ka hana ʻole o ka ʻōpū, nā ʻōpū, nā puʻupaʻa.
- ʻO ka haʻalulu o ke poʻo, nā ʻōpū o nā lālā, ka ulu ʻana o ka maʻi o ka maʻi, anemia, rickets.
- Ka pale ʻana i ka metabolism o ka calcium, phosphorus, magnesium, copper, iron, zinc i ke kino.
- ʻO ka hoʻohaunaele o ke kikowaena pūnaewele.
- ʻAʻole lawa ka hana ʻana o nā enzyme salivary.
- Hoʻopōkole i ke ola o ke kanaka.
E hoʻomanaʻo, aia ka alumini i ka māhele o nā mineral immunotoxic, no laila, no ka mālama ʻana i ke olakino, pono ʻoe e nānā i ka nui o ka hui komo i kēlā me kēia lā i ke kino.
Nā kumu kūlohelohe o ka alumini
Loaʻa ka trace element i nā meaʻai mea kanu a me nā huahana bakery, ma muli o ka hoʻomoʻa ʻana o ka mea hope i nā mea alumini. Eia kekahi, ʻo nā mea ʻokoʻa, nā mea hoʻohui meaʻai ma lalo o ka hōʻailona o E520-523, hū, nā meaʻai hiki ke hoʻolako mau i kēia kanaka me kēia pūhui. I kēlā me kēia makahiki, e ulu wikiwiki ana ka mea metala i loko o nā huahana "hale kūʻai".
ʻO ka ʻiʻo, ka iʻa, nā huahana waiū, nā hua i 50 - 100 mau manawa ʻilihune i kēia microelement ma mua o nā mea kanu, nā huaʻai, nā hua.
inoa mea kūʻai | ʻO ka nui o ka alumini no 100 grams o ka huahana, micrograms |
---|---|
Nā flakes oat | 1970 |
ʻO nā hua rai | 1670 |
Zlak sorghum | 1548 |
Huapalaoa | 1520 |
Rusks, bagels, muffin | 1500 |
Pistachios, Nutmeg | 1500 |
nulu'Īkalia | 1500 |
palaoa palaoa 1 ano | 1400 |
palaoa palaoa 2 ano | 1220 |
Peʻa | 1180 |
ʻO Flour | 1050 |
ʻAi palaoa | 912 |
uala | 860 |
Kiwi | 815 |
Ierusalema artichoke | 815 |
ʻO nā piko beet | 815 |
Pākena | 815 |
kohlrabi | 815 |
Hoʻokipa | 815 |
Hoʻopāpā | 815 |
Kāpena Savoy | 815 |
ʻO ka puaʻa | 815 |
Peach | 650 |
mohihi | 640 |
semolina | 570 |
Kāpena keʻokeʻo | 570 |
ʻOhi | 440 |
kukama | 425 |
ʻO ka hua waina | 380 |
Carrots | 323 |
Lentilā | 170 |
Mele | 110 |
I ka ʻai ʻana i nā meaʻai waiwai i ka alumini, e hoʻomanaʻo i ka hoʻolohi ʻana o ka microelement i ka absorption o ka ascorbic acid, pyridoxine, iron, magnesium, calcium, vitamin C a me nā waikawa amino i loaʻa i ka sulfur. No laila, ʻōlelo ʻia kēia mau pūhui ʻaʻole e hui pū ʻia a hoʻonui paha i ka lawe ʻana i nā minerala.
Nā ala e emi ai i loko o ke kino
ʻO ka hōʻole piha ʻana i ka hoʻohana ʻana i nā mea alumini (nā pā, nā ipu, nā pā, nā kīʻaha kīʻaha) a me ka hoʻohana ʻana i nā huahana canned. ʻO ka meaʻai wela e pili ana i nā paia o ka pahu i piha i ka paʻakai o ka metala kahi i hana ʻia ai. Hoʻokuʻu ʻia mai ka ʻai ʻana i nā meaʻai i loaʻa ka nui o kēia mea. Hoʻomaʻemaʻe i ka wai mai nā paʻakai alumini me kahi kānana.
Ke hoʻopau ʻana i nā mea hoʻonaninani, e komo pū me kēia ʻano trace. E heluhelu i ka haku mele ma mua o ke kūʻai ʻana!
ʻO ka Saturation o ka meaʻai me nā huahana i loaʻa ka magnesium, nā ion kālā, ka mea e hoʻokaʻawale i ka hana o ka alumini.
Eia kekahi, ʻōlelo ka poʻe meaʻai meaʻai i ka hoʻohana ʻana i nā lāʻau lapaʻau me ka alumini hydroxide (hoʻopau i ka acidity o ka wai ʻōpū, anti-inflammatory a me anti-hemorrhoidal) wale nō i nā hihia pilikia.
No laila, ʻo ka alumini ka mea koʻikoʻi loa no ke olakino o ke kanaka, aia i loko o ka lolo, ate, iwi, epithelial tissues, māmā a me ka hoʻohana haʻahaʻa (50 micrograms i kēlā me kēia lā) e hoʻomaikaʻi ai i ka ʻeli ʻana, ke kūlana ʻili, nā ʻili parathyroid a komo i loko ka hana ʻana o nā pūmua protein a me ke kūkulu ʻana i nā iwi.