Kaʻai a Angelina Jolie, 14 mau lā, -10 kg

ʻO ka lilo ʻana o ke kaupaona a 10 kg i 14 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1700 Kcal.

ʻO Angelina Jolie, kekahi o nā wahine hana keu i uku nui ʻia ma ka honua, i kūpono e ʻike ʻia he kiʻiona o ke ʻano, kaila a me ka nani wale. I loko o kāna ʻoihana Hollywood, ua loli ka hōkū i nā kiʻi he nui. Ua ʻike mākou iā ia a lahilahi a haʻuki hoʻi i ke kūkulu ʻana, a me nā pelu liʻiliʻi ma ke kino. ʻAʻole i hoʻopakele ka lahilahi congenital i ka mea hana keaka a me ka hakakā no ka nani o kona kino.

ʻAʻole mālama ka wahine wahine i kāna helehelena wale nō, akā pili i kona olakino. ʻIke ʻia ua wehe ʻo ia i kona umauma i 2013 e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai.

Nā koina ʻai a Angelina Jolie

I nā makahiki i hala iho nei, ua lilo ka nui o ke kaumaha o Jolie, kona lahilahi ke kumu o nā manaʻo contradictory i ka poʻe. Eia nō naʻe, ʻo kāna koho kēia, kona ola a me kona olakino. Ua koho ʻo Angelina i ka ʻai cereal nāna iho. ʻAi ka hōkū i ka paukena a me nā olonā, buckwheat, millet, quinoa a me nā nati (ma nā helu palena wale nō). Wahi a Jolie, ʻaʻole kōkua kēlā ʻanoʻai iā ia e noho lahilahi, akā he hopena maikaʻi hoʻi kona i kona ʻili. ʻ saylelo nā ʻohana a me nā hoa aloha o ka wahine keaka ʻo ia e like me ka manu. ʻO kekahi manawa wale nō hiki iā Jolie ke hoʻoliʻiliʻi iā ia iho me kahi ʻāpana o kaʻiʻo momona a me ke kīʻaha waina. Wahi a kekahi o nā hoaaloha o Angelina, ma 2014 ma mua o kāna male ʻana iā Brad Pitt, ʻaʻole i ʻoi aku ka nui o ka ʻai o ka hōkū i kēlā me kēia lā ma mua o 600 calories. Me ke kiʻekiʻe o 170 knm, kaupaona ʻia ʻo Jolie 42 kg.

ʻAi iki ʻo Jolie a puhipuhi i ka nui, no laila ʻaʻole hiki ke noʻonoʻo ʻia kāna papaʻai o kēia manawa. I ka manawa pinepine, ua hōʻoia ʻia ka mea hana keaka me ka anorexia holomua, a ua noho ʻo Angelina ma nā papa hana therapeutic e loaʻa ai ke kaumaha.

Ma loko o kāna ʻoihana kiʻi ʻoniʻoni, ma lalo o ka nānā mau o ka paparazzi, ua hana ʻo Jolie i kona helehelena a hoʻāʻo i nā papaʻai he nui. No nā hana ʻokoʻa, pono e lilo ka mea hana keaka a loaʻa ke kaumaha, hoʻoikaika i ka corset muscular e hoʻokō ai i kahi ʻano haʻuki. I kona mau hiʻohiʻona a pau, ua nani ke nani o Hollywood. Loaʻa iā Jolie kona ʻike kupaianaha nui, mahalo i hiki iā ia ke hoʻonohonoho koke i kona kino. Ua hele ʻo Angelina i loko o ka papaʻai meaʻai maka, vegetarianism, nā ʻano papaʻai like ʻole a koho nona iho i ka mea kūpono iā ia. Wahi a ka mea hana keaka, ʻo ka hoʻouka inu mau kekahi o nā ala e mālama ai i ke kino i ke ʻano.

ʻO ka papaʻai nui a Jolie, ʻo ia hoʻi kona ʻano, ʻo ia ka papaʻai Atkins. Ma luna o ia mea, pono e hōʻemi i ke alo o nā huʻohuhu i ka papa kuhikuhi i hiki, e hoʻonui i ke kaumaha o nā meaʻai protein a ʻoki iki i nā momona. ʻEkolu mau pae o ka papaʻai, a ʻo ke ʻano ʻehā ke ʻano o ke ola.

Ke komo nei i ka papaʻai, pono e kāpae i ka papaʻai i nā mea momona āpau (e like me nā hua, nā hua a me nā hua maloʻo), ka palaoa, nā palaoa, nā piʻa, nā kāloti, nā beets, kaʻuala, soda, ʻalekohola. No laila kūkulu hou mākou i ke kino e wāwahi i nā momona a hoʻololi i kahi papaʻai hou. I kēia pae mua, he 10-14 mau lā, pono ka papa kuhikuhi i nā hua, ka waiū a me ka waiū kai, nā iʻa a me nā iʻa iʻa, nāʻiʻo wīwī, nā ʻanoʻano, nā nati (koe wale nā ​​pī), nā hua puaʻa porcini, ʻae ʻia nā mea kanu a me nā huaʻai. Pono ʻoe e ʻai i ka hakina a me ka liʻiliʻi. ʻAʻole hiki iā ʻoe ke pōloli. ʻO ka ration inu he kī, kope maoli, wai a me nā infusions.

I ka mahele ʻelua, ka mahele nui o ka papaʻai, hoʻomaka mākou e hoʻonui iki i nā huaʻaleʻale, nānā i ke kaupaona. ʻAʻole hiki ke kāpae loa i kēia mau mea mai ka papaʻai! E hoʻomaka me ka toast rai no ka ʻaina kakahiaka, no ka laʻana. Inā ʻaʻole e ulu ke kaumaha no nā lā ʻelua, e hoʻohui i nā cereala i ka papa kuhikuhi. Ma ka lohi, e hoʻoholo ʻoe i ka nui o nā huehue e pono ai. Ke hoʻomau nei kēia pae o ka papaʻai a hiki i kou hoʻopiha ʻana i ka papa kuhikuhi me nā mea e pono ai ke kino. Pono e kūpaʻa ke kaupaona i ka manawa like.

I ke kolu, ka hoʻoikaika ʻana, ke kahua, hana i kahi papa kuhikuhi, e noʻonoʻo ana i nā pono āpau o kou kino. I kēia manawa hiki ke hoʻopili ʻia nā mea āpau i ka papaʻai. ʻOiaʻiʻo, pono ʻoe e hōʻole i nā meaʻai hōʻino maoli. Hiki iā ʻoe ke ʻai i kaʻuala, kāloti, beets, nā huaʻono, akā ʻaʻole nui. ʻO ka lōʻihi o kēia pae he hoʻokahi a ʻelua mau pule.

ʻO ka papa ʻehā he papaʻai mau. Ke hoʻokumu pono ʻoe i ka lakio o ka protein / momona / carbohydrate pololei, e nānā ana i kou kino i nā ʻanuʻu ʻekolu i hala, e hoʻololi ʻoe i kahi papaʻai olakino olakino. Ma ka ʻae ʻana iā ʻoe iho i kahi huahana pono ʻole i kekahi lā, hiki iā ʻoe ke aʻo maʻalahi e hoʻomaʻa i kāu papaʻai i ka lā aʻe.

ʻO ka pohō kaumaha nui ke hana i nā wā mua. Ua eo ʻo Jolie ma kahi o 10 kg i loko o ʻelua mau pule. I ka wā e hiki mai ana, ua noho lōʻihi ka mea hana ke kākoʻo o ka meaʻai momona momona.

Ma keʻano laulā, pili mau ʻo Angelina i kekahi mau lula i ka meaʻai. ʻO ke kumu o kāna ʻai ʻana he mea momona haʻahaʻa a me nā huahana waiu, iʻa a me ka iʻa, nā ʻiʻo lean, soy, nā huaʻai, nā mea kanu a me nā hua. Akā i ke koho ʻana i nā makana o ke ʻano, koho nui ʻo Jolie. Mai nā ʻano mea kanu, hoʻokaʻawale ka mea hana i ka ʻuala, kānana, beans, radish, paukena, celery, squash, horseradish. Ma nā liʻiliʻi liʻiliʻi, ʻai ʻo Angelina i nā kāloti, eggplants a me nā beets; a hāʻawi ʻia ka makemake i nā greens (parsley, dill, lettuce, arugula), asparagus, kāpeti, kukama, aniani, broccoli, bele ʻōmaʻomaʻo. Ke koho ʻana i nā huaʻai a me nā hua maloʻo, ʻōlelo ka mea hana e pale aku i ka maiʻa, persimmons, nā lā, nā hua waina; a pono e hāʻawi mua ʻia i nā pineapples, nā ʻāpala ʻawaʻawa, nā pears, nā plums, nā peaches a me nā hua like ʻole.

Ma ka papa kuhikuhi o ka hōkū i kēlā lā i kēia lā, ua kau ʻia ke kapu i ka berena a me nā huahana bakena, nā meaʻai i kālua ʻia, nā mea ʻono hale kūʻai, nā meaʻai maʻalahi, ka meaʻai wikiwiki, ka meaʻai hiki, ka waiʻona a me nā mea inu carbonated.

Hoʻohana ʻia nā huahana a pau ʻo Angelina Jolie i ka maka, hoʻolapalapa ʻia a kālua paha. ʻO nā nati (koe naʻe nā pīni), nā avocados a me nā aila mea kanu unheated nā kumu o nā momona e pono ai ke kino i ka meaʻai o ka nani o Hollywood.

Hoʻokomo ʻo Jolie i nā cereala i loko o ka papaʻai, akā ʻaʻole ʻo ia i kuke i nā cereala, akā hoʻomahu ʻia lākou me ka wai i hoʻolapalapa ʻia i mea e mālama ai i kā lākou mau pono i ka hiki. ʻAi pinepine ʻo Angelina i nā hua i kupu ʻia.

ʻO kahi papaʻai wai e hoʻopili ʻia me ka nui o ka hoʻomaʻemaʻe, ka wai mau (e hoʻāʻo ʻo Jolie e inu i ka wai puna nui), nā wai i hana hou ʻia mai nā huaʻai, nā hua a me nā mea kanu, ka ʻai a me ka tī ʻōmaʻomaʻo ʻole.

Ma waho aʻe o ka meaʻai kūpono, hana nui ka mea hana kiʻi i nā haʻuki, ʻo ia hoʻi, kickboxing, kendo, streetfighting. ʻO ia mau hana me ka hoʻomaʻamaʻa cardio a me ka ikaika a hōʻemi i nā manawa o ka hōʻiliʻili ʻana i nā momona nui. Eia kekahi, ʻo kahi ʻāpana obligatory o nā hana haʻuki a Angelina he ʻano hoʻoikaika kino me ka pōpō kaumaha (5-7 kg).

A inā ʻoe e pono e hoʻololi koke i kāu kiʻi, kōkua ka wikiwiki a me ka hilinaʻi i ka papa inu inu a Angelina Jolie. Hana maikaʻi kēia ʻano papaʻai inā hoʻohana ʻia no kahi wā pōkole. I nā lā 3, hiki iā ʻoe ke lilo i 3 kg. Ua noho ʻo Jolie ma kēia hana ma mua o ke kiʻi ʻana i ke kiʻi ʻoniʻoni Paʻakai. I ka ʻike ʻana i ka maikaʻi o ka papaʻai inu, ua makemake ka wahine hana e hoʻolōʻihi i ka papaʻai, akā ua kōleʻa kona kino a koi i ka meaʻai maʻamau. ʻAʻole kūpono kēia papa kuhikuhi no ka hoʻohana wā lōʻihi.

No laila, i ka lā ma mua o ka papaʻai, pono ʻoe e hoʻomākaukau i ka meaʻai digestive, e hāʻawi ana i nā meaʻai momona a kaumaha hoʻi. ʻO kahi pāʻina hapa nui, ʻo ka hapanui o nā mea kanu, nā huaʻai a me nā mea kanu, ʻo ia ka hoʻomākaukau maikaʻi loa no ka papaʻai inu A laila, no ʻekolu mau lā, ʻae wale ʻia e inu i nā wai - 250 ml i kēlā me kēia ʻelua hola. ʻAe inu: ka waiū a me ka waiū hū, nā mea kanu mea kanu, tī, kope, broths mai ka iʻa a iʻa paha, nā wai momona waiū wai, nā wai maoli, nā compotes, nā mea inu huaʻai, nā infusions a me nā decoctions o nā mea kanu, ka wai mau. ʻO ka lā ʻehā, puka i ka papaʻai, like ia me ka lā hoʻomākaukau.

Hoʻokahi mea kōkua hou aku ʻo Angelina i ka mālama ʻana i ka ʻoluʻolu - wai lemon… Mahalo iā ia, 5-6 mau kilokilo pono ʻole e haʻalele i ke kino i loko o ʻelua mau pule. I ke kakahiaka ma kahi ʻōpū hakahaka, pono ʻoe e inu i ka wai i ʻānai ʻia mai hoʻokahi lemona waena, hoʻoheheʻe ʻia i ka 250 ml o ka wai i ka mahana wela. ʻO kēlā hana maʻalahi e kōkua i ka wikiwiki i ka metabolism a hemo i ka nui o ka wai mai ke kino. ʻOiaʻiʻo, i ke kūlike me kēia, nā meaʻai pololei a haʻahaʻa-calorie i loaʻa i ka fiber, nā protein a me nā momona maikaʻi e pono ai i ka papaʻai. ʻAʻole pono kahi lumi ma ka pākaukau no ka ʻai palai, momona, paʻakai, ʻono a momona. E hāʻawi i ka makemake i nā huaʻai a me nā mea kanu (maka, hoʻomoʻa ʻia, hoʻolapalapa ʻia), nā mea ʻai mea ʻai, nā mea ʻai.

I ka arsenal o ka mea hana keaka aia kekahi papaʻai inu ʻoi aku ka paʻakikī. No ʻelua mau lā pono ʻoe e inu wale i ka wai a me hoʻokahi o nā mea inu ma lalo.

• Koho 1: hoʻopau i ka wai hou o hoʻokahi lemon i 1,5 liters o ka wai, 2 tbsp. l. ka meli a me ka pika o ka pepa ʻulaʻula.
• Koho 2: E hoʻohana i ka nui like o ka maple syrup ma kahi o ka meli.

E mahele like i ka inu i ka lā, inu wai i ka wā hoʻomaha. Ke kaumaha i loko o 2 lā - 1,5 kg. I ka lā aʻe e ʻae ʻia e ʻai i nā huahana dairy, nā mea kanu i hoʻolapalapa ʻia, ka sopa māmā; pono ke kino e hoʻomākaukau no ka meaʻai maʻamau.

ʻOiai ka lahilahi o ka hānau, ʻo Jolie, e like me nā makuahine hou ʻē aʻe, ua hakakā me nā paona keu ma hope o ka hānau ʻana. Ma hope o ka hānau ʻana o kāna keiki mua, ua loaʻa ka hōkū kiʻi ʻē aʻe i 19 mau paona keu, akā i hoʻokahi mahina ua hoʻi ʻo ia i kāna ʻano kūpono. No kēia, pili ʻo Angelina i ka papaʻai postpartum kūikawā, i hoʻokumu ʻia i nā hua ʻole starchy a me nā mea kanu, ka waiū momona momona momona. Paipai ʻia e ʻai i nā manawa 4 i ka lā, hoʻopoina e pili ana i ka meaʻai 3-4 mau hola ma mua o ka hoʻomaha o ka pō.

ʻO Angelina Jolie Diet Menu

Nā Contraindications i ka papa ʻaina Angelina Jolie

• Pono e hoʻokokoke pono i kēlā me kēia papaʻai, ʻo ka ʻōlelo aʻoaʻo a kahi loea loea ʻaʻole loa e waiwai.
• Inā i ka hoʻomaka a i ka wā o ka papaʻai, hōʻino nui kou olakino, e hoʻōki koke i ka hoʻāʻo ʻana me ke olakino.
• ʻO nā papa inu inu a Angelina Jolie i hōʻike ʻia ma luna, ʻo ia hoʻi ke koho ʻelua, palekana ia no ke kino.
• I ke alo o nā pilikia me nā puʻupaʻa a i ʻole nā ​​mea digestive, me ka anorexia, me ka maʻi diabetes, ua hoʻopiʻi ʻia ia ʻano papaʻai.

ʻO ka maikaʻi o kaʻai Angelina Jolie

1. ʻO ka mea ʻoi loa a kūpaʻa hoʻi o nā papaʻai āpau i hōʻike ʻia aʻe ma luna aʻe ka papa ʻaina haʻahaʻa o Atkins He papaʻai kūpono a momona hoʻi e hāʻawi i ke kino me nā mea pono.
2. Kūlike ka papaʻai me ka hoʻoikaika kino a me ke ʻano o ka nohona maʻamau.
3. ʻO ka nūhou maikaʻi ka papaʻai i paipai ʻia me nā meaʻai momona. Hāpai lākou i ka māʻona a hoʻomaʻemaʻe i ke kino.
4. Ke koho ʻana i kahi papaʻai, e nānā i kou olakino. Hiki iā ʻoe ke hoʻoponopono i ke kiʻi i kēlā me kēia ʻano, akā me ka hana ʻole ʻana iā ia a hoʻokokoke i ka hana o ka papa kuhikuhi papaʻai.

Nā mea maikaʻi ʻole o ka papa ʻaina Angelina Jolie

• ʻAʻole pono e hoʻonui ʻia nā wā i hōʻike ʻia o nā papa inu inu, hiki i kēia ke hopena maikaʻi ʻole i ke olakino.
• Ma ka laulaha, manaʻo nā meaola he nui i ka lahilahi o Angelina Jolie maikaʻi ʻole, a hewa ʻole kāna papaʻai maʻamau. Pono i ka papa kuhikuhi nā meaʻai, nā iʻa a me nā huaʻai, a ʻaʻole kokoke i kekahi mau cereala.

ʻO Angelina Jolie ka make hou ʻana

Hiki ke hana hou i ka papaʻai i kēlā me kēia manawa, hiki ke hana maʻalahi ʻia i kahi papaʻai ola āpau.

He mea kakaikahi loa ka hoʻāʻo ʻana me nā lā inu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i mea hoʻomaka ma mua o ka papaʻai kaulike maʻamau.