Nā Mea Pono Cake Anthill
| margarine | 250.0 (grams) |
| ka wai | 125.0 (grams) |
| kōpaʻa | 255.0 (grams) |
| soda | 1.0 (pune puna) |
| palaoa palaoa, premium | 4.0 (pune puna) |
| ka pipi | 400.0 (grams) |
| waiū hoʻohuehue me ke kō | 150.0 (grams) |
| hua waina | 25.0 (grams) |
| no ka wole | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui, kinai i ka soda me ka vīneka. E mahele i ka palaoa i mau pōpō a mālama i ke anu no 3-4 mau hola. mince a ma luna o kahi pepa. hiki ke lilo i chopsticks. e uhai i ka paila palaoa. No ka ʻaila, hoʻohui i ka pata me ka waiū condensed (1 can) a me ka koko. e hoʻohui i nā hua waina, nā nati a i ʻole nā hua poppy.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 451.9 kCal | 1684 kCal | 26.8% | 5.9% | 373 G |
| Nā Paena | 4.5 G | 76 G | 5.9% | 1.3% | 1689 G |
| kona kaikea a | 29.4 G | 56 G | 52.5% | 11.6% | 190 G |
| Carbohydrates | 45.1 G | 219 G | 20.6% | 4.6% | 486 G |
| nā huaʻala kumulani | 0.03 G | ~ | |||
| Puluniu alimentary | 0.03 G | 20 G | 0.2% | 66667 G | |
| ka wai | 15.7 G | 2273 G | 0.7% | 0.2% | 14478 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 7.4% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 G |
| ʻO Vitamin B4, koho | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B9, folate | 10.2 µg | 400 µg | 2.6% | 0.6% | 3922 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.3% | 7500 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.1% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 0.4% | 5556 G |
| ʻO Vitamin PP, NE | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 G |
| Kalipuna, Ca | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 G |
| ʻO Silicon, Si | 1.4 mg | 30 mg | 4.7% | 1% | 2143 G |
| Makanekiuma, Mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 G |
| Sodoma, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 G |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 G |
| Pākuʻi, P | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 G |
| ʻO Chlorine, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 357.1 µg | ~ | |||
| ʻO Bohr, B | 12.6 µg | ~ | |||
| ʻO Vanadium, V | 30.6 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 G |
| ʻIodine, ʻo wau | 1.1 µg | 150 µg | 0.7% | 0.2% | 13636 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 1.8% | 1250 G |
| Manganese, Mn | 0.2201 mg | 2 mg | 11% | 2.4% | 909 G |
| Keleawe, Cu | 43.9 µg | 1000 µg | 4.4% | 1% | 2278 G |
| Molybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 1.3% | 1628 G |
| Nickel, ni | 0.7 µg | ~ | |||
| Alakaʻi, Sn | 1.8 µg | ~ | |||
| Selenium, Inā | 2.3 µg | 55 µg | 4.2% | 0.9% | 2391 G |
| ʻO Titan, ʻo ʻoe | 3.7 µg | ~ | |||
| Fluorine, F | 19.4 µg | 4000 µg | 0.5% | 0.1% | 20619 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.3% | 7143 G |
| Kiniki, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 23 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 2.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 451,9 kcal.
Kake Aneti waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai E - 33,3%, manganese - 11%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i ka inoa Anthill kaka PER 100 g
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 451,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻai ʻAthill keke, ka meaʻai, nā calories, nā meaʻai