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I ka honua mea kanu a puni mākou, hoʻolaha nā pigment i kapa ʻia anthocyanins. Hoʻopau ʻia lākou i ke kohu o nā mea kanu. Maʻalahi nā Anthocyanins e huki mai i nā mea uliuli, ʻalani, a me nā mea kanu ʻulaʻula.
ʻO kahi laʻana, nā lau kāpeti ʻulaʻula, nā ʻano hua a pau a me kekahi mau mea kanu me nā aniani anthocyanin. I kēia hihia, pili ke kala o nā aniani i ke kaiapuni kahi i loaʻa ai lākou.
ʻO kahi laʻana, hāʻawi kahi wahi acidic i nā anthocyanins i kahi ʻulaʻula hohonu. Waihoʻoluʻu ʻo Alkali i nā aniani o nā anthocyanins polū. ʻĀ, i kahi kūlike ʻole, he kala poni kā lākou.
I kēia manawa, ke hele mai ʻoe i kahi hale kūʻai, ʻaʻole paʻakikī iā ʻoe e hoʻoholo i ke kaulike acid-base o nā mea kanu a me nā greens i kūʻai ʻia.
Nā meaʻai waiwai Anthocyanin:
Nā ʻano laulā o anthocyanins
ʻO nā Anthocyanins nā pigment mea kanu i pili i ka hui o glycosides. ʻAʻole pili ka lākou crystals me nā protoplasts (e like me ka chlorophyll), akā hiki ke neʻe manuahi i ka wai intracellular.
Hoʻoholo pinepine nā Anthocyanins i ke kala o nā pua pua, ke kala o nā hua a me nā lau o ke kau. Hoʻololi ko lākou kala i ka pH o ka ʻike o ka pūnaewele a hiki ke loli i ka wā o ka hua o ka hua, a i ʻole ka hopena o ka hāʻule lau lau.
I ka ʻoihana, lawe ʻia nā anthocyanins mai ke kāpeti ʻulaʻula a i ʻole nā ʻili hua waina. Ma kēia ʻano, loaʻa nā ʻulaʻula a me ka poni, a laila hoʻohui ʻia i nā mea inu, ice cream, yoghurts, sweets a me nā huahana confectionery ʻē aʻe.
Ma nā lepili, ʻike pinepine ʻia ka loaʻa ʻana o nā puaʻa mea kanu ʻo E-163. ʻO ka loaʻa ʻana o kēia mau mea i loko o nā huahana meaʻai i hoʻopau ʻia a me nā huaora ʻaʻole ia wale nō ka pōʻino, akā pono pū kekahi i ke kino, ua ʻōlelo ʻia kēia ma ka puke kuhikuhi piha o nā meaʻai meaʻai.
Koi i kēlā me kēia lā no nā anthocyanins
Paipai nā Nutritionists i ka hoʻohana ʻana i nā anthocyanins i ka nui o 10-15 mg i kēlā me kēia lā.
I kēia hihia, ʻaʻole pono ʻoe e hele i nā mea ʻoi loa. ʻO ka ʻai ʻana i kahi mau mea kanu a me nā huaʻai i loko o nā anthocyanins hiki ke alakaʻi i ka hōʻemi ʻana o nā pale o ke kino i nā hunaola maʻi ʻino, hiki i ka ʻai nui ʻana ke alakaʻi i nā hopena maʻi o ke kino.
Hoʻonui ka pono no nā anthocyanins:
- i kahi me ka nui o nā lā kū lā;
- i ka hihia o kahi genetical predisposition i ka maʻi ʻaʻai;
- ke hana me nā au alapine kiʻekiʻe, a me ka radiation ionizing;
- nā poʻe e hoʻohana ikaika i nā lawelawe kelepona.
Hoemi ka pono no nā anthocyanins:
- me ka intolerance pilikino i nā huahana i loaʻa nā anthocyanins;
- me nā ʻano maʻi like ʻole ma hope o ka ʻai ʻana i ia mau huahana.
Digestibility o nā anthocyanins
Hiki ke hoʻoheheʻe nui ʻia nā Anthocyanins i ka wai, manaʻo ʻia e lawe ʻia lākou e ko mākou kino hoʻokahi haneli pākēneka!
Nā waiwai kūpono o anthocyanins a me ko lākou hopena ma ke kino
ʻO nā Anthocyanins he mau antioxidant ikaika e pale i ko mākou kino mai nā radical free. He mana kūikawā ko lākou e pale aku i ke kukui ultraviolet a hoʻēmi i ka makaʻu o ka maʻi ʻaʻai.
Mahalo i nā anthocyanins, hoʻolohi ʻia nā hana ʻelemakule a mālama ʻia kekahi mau maʻi neurological. Hoʻohana ʻia nā Anthocyanins e pale a me ka hoʻohuihui hoʻohui ʻia i ka mālama ʻana i nā maʻi bacteria. Hiki i nā pigment kanu ke kōkua i ka pale ʻana i ka maʻi kō a hōʻemi paha i nā hopena.
Ka launa pū me nā mea pono
Hoʻopili maikaʻi nā Anthocyanins me ka wai a me nā hui āpau i hiki ke hoʻopau i nā glycosides (nā mea kanu e pili ana i kahi mea hana kōpaka a me nā mea ʻāpika ʻole.
Nā hōʻailona o ka nele o nā anthocyanins i ke kino:
- kaumaha;
- moe hoʻomālua;
- luhi luhi;
- hoʻēmi i ka pale ʻana.
Nā hōʻailona o nā anthocyanins i loko o ke kino
ʻAʻole i loaʻa nā mea like i kēia manawa!
Nā kumu e hoʻopili ana i ka ʻike o nā anthocyanins i loko o ke kino
ʻO kahi mea nui e hoʻoponopono ana i ke alo o nā anthocyanins i loko o kā mākou kino ka ʻai maʻamau o nā meaʻai i waiwai i kēia mau hui.
ʻO Anthocyanins no ka nani a me ke olakino
I mea e velvety a silky ka lauoho o ko mākou ʻili, ʻōlelo aʻoaʻo nā mea mālama i nā meaʻai e hoʻoliʻiliʻi i ka papaʻai me nā mea kanu i loaʻa nā anthocyanins. I ka manawa like, pale ʻia nā mea āpau mai nā hopena maikaʻi ʻole o ke kaiapuni kūwaho, a e māhuahua a hauʻoli hoʻi mākou!