Contents
ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1100 Kcal.
ʻAʻole hiki i ka meaʻai kūpono ʻole ke alakaʻi i ka nui o ke kaupaona, akā hoʻonāukiuki hoʻi i ka ʻelemakule o ke kino a, no laila, kahi hōʻino ʻana i ka helehelena. E haʻi kahi papa anti-kūnewa iā ʻoe i nā meaʻai e pono ai ʻoe e ʻai i mea e nānā a maikaʻi ai.
Pono nā meaʻai no ka ʻelemakule
Paipai nā lula ʻaina anti-ʻelemakule i ka hoʻokomo mandatory o nā meaʻai aʻe ma ka papa kuhikuhi.
ʻ .hi Celery hoʻomaʻemaʻe i ke kino o nā hōʻiliʻili kūpono ʻole a me ka nui o ka wai. Hoʻomaʻaloli ka wai o Celery i ka mucosa gastric a loaʻa kahi hopena anti-inflammatory i haʻi ʻia. Kōkua kēia mea kanu i mea e normalize ai i ke koko, hakakā i nā maʻi hiamoe, a hoʻemi i ka likelike o ka maʻi ʻaʻai.
Pākena - ka mea poʻokela i ka ʻike o ka wikamina E, kahi antioxidant ikaika, regenerator kūlohelohe o ka ʻili i hōʻino ʻia. Loaʻa i nā Avocados nā waiwai momona momona maikaʻi e kōkua i ka ʻili e mālama i ka hou e pono ai a hōʻoia i ka lawe pono ʻana o carotenoids. Kaulana pū kēia hua no kona hiki ke hōʻemi i ka pigmentation.
ʻO ka'ōmaʻa Green waiwai i nā polyphenols, catechins a me nā antioxidant ʻē aʻe e hōʻemi ana i ke kaumaha o ke kaiapuni. ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo e kōkua i ka normalizing o ke koko a me ke kūpale ʻana i nā hanana pilikia. Inā inu ʻoe i ka tī mau, e ʻike ʻoe i ka emi ʻana o nā wrinkle, nā capillaries dilated a me nā ʻano ʻili hoihoi ʻole ʻia.
Garnet - kahi antioxidant kūlohelohe ikaika e pale i ka ʻili mai ke koʻikoʻi oxidative a me nā hopena hōʻino o nā radical free. Hiki i ka wai o kēia citrus ke pale aku i nā maʻi e pili ana i ka ʻōnaehana cardiovascular a me nā ʻano hana kolohe.
Kepau hoʻopiha i ke kino me ka wai kūpono. ʻO nā carotenoids e noho nei i ka pulp o ka watermelon e hoʻonui i nā hana pale o ka ʻili, a me nā huaora B a me C e hakakā i ka hana o nā radical free.
Spinach waiwai i ka wikamina C, hao, carotenoids, folic acid a me nā antioxidants. Pale kēia mau mea i ka helehelena o nā wrinkle premature, pale i ka ʻili mai radiation radiation a kōkua i ka mālama ʻana i kona nani.
Blueberries hakakā i ke koʻikoʻi oxidative e hiki ai i nā ʻeleʻule a me nā wili. Eia kekahi, ʻo ka hoʻohana ʻana o nā blueberry e hōʻeleu i ka hoʻōla o ka eczema.
Nā hua moa i loko o ʻeiwa mau amino acid pono i nā kaulike kūpono, a me ka lutein, ka wikamina B12, ka colin a me ka zeaxanthin. ʻO ka protein i loaʻa i nā hua e kōkua i ke kino e hoʻoponopono i nā hunaola a kūkulu i nā pūnaewele hou. Hoʻomaopopo i ka pōmaikaʻi ʻoi loa i hōʻike ʻia i nā huamoa i pili ʻole i ka mālama wela lōʻihi. No laila, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i nā hua moa i hoʻomapalapala ʻia no nā hana hou.
ʻO ka hinuʻaila pale pale anuanu e pale aku i nā radical free a me ka mumū. He mea pono ia no ka poʻe me ka ʻili lahilahi a lahilahi paha. Hoʻohui, pale ka ʻaila ʻoliva i nā maʻi e hoʻouka i ka ʻōnaehana cardiovascular.
Carrots waiwai i ka puluniu, carotenoids, beta-carotene, wikamina A, K, C. ʻAi ʻia nā kāloti i ka ʻino o ka ʻili a kōkua iā ia e hāʻawi i ke kala gula nani (ʻo ia ka mea nui i ke kau ʻili).
Pākē piha i ka nui o nā lycopene, e hakakā nei me nā wrinkle a me nā radical free. He mea nui nō ia o ka mahele lāʻau o ka lycopene i loko o nā ʻōmato e hoʻonui aʻe ma hope o ka mālama ʻana i ka wela (akā ʻaʻole ka palai ʻana) i nā mea kanu.
uala waiwai i loko o ka super antioxidant beta-carotene, ka mea pono loa no ka ʻili a me nā maka.
kukui, mahalo i ka ʻike o nā minelala, nā antioxidant a me nā momona momona, e hoʻomālamalama maoli i kou ʻili.
Manaʻo ʻia ke koena o ka papa kuhikuhi e hana ʻia i nā huaʻai a me nā mea kanu, nā hua, ka ʻiʻo wīwī a me nā iʻa, ka iʻa kai, nā kīʻaha piha, a me nā huahana i hana ʻia mai ka palaoa ʻala. Pono e inu wai - ma ka liʻiliʻi o 1,5 lita i kēlā me kēia lā. Hiki iā ʻoe ke inu i ke kī a me ke kofe, akā e hoʻāʻo e hoʻohui i ke kō iā lākou. Pono e hoʻolei ʻia ka waiʻona ikaika inā makemake ʻoe e pale i ka ʻelemakule mua o ke kino. Akā ʻo ka waina ʻulaʻula maikaʻi e kōkua i ka hoʻolōʻihi ʻana i ka ʻōpio, akā pono ʻoe e ʻike i kahi ana kūpono. He maikaʻi ka waina no ka ʻili a me ka ʻōnaehana cardiovascular.
Pono pono e hoʻoliʻiliʻi nui i ka papaʻai:
- nā mea i kālua ʻia a me nā huahana palaoa keʻokeʻo a pau;
- nā meaʻai palai a momona;
- mea 'ai wikiwiki;
- kūʻai aku i nā mea ʻala a me nā mea ʻala;
- mālama nui loa i ka paʻakai;
- marinades, puhipaka;
- nā huahana semi-finished.
Wahi a nā lula o ka papa anti-kūnewa, koi ʻia e ʻai i ka hapa nui - 5 mau manawa i ka lā i nā ʻāpana kaulike. No ka ʻike calorie o ka papaʻai, pono ke helu ʻana ia mea ma muli o kāu mau pahuhopu. Inā, i ka hoʻohui ʻana i ke kākoʻo ʻana i ka nani a me ka ʻōpio, makemake ʻoe e lilo a lilo i kaupaona, e hoʻololi i ke kaona ikehu o ka meaʻai e like me ia.
ʻOiaʻiʻo, e hāʻawi ka hoʻoikaika kino iā ʻoe i ke olakino. Inā hiki, pāʻani i nā haʻuki, hele wāwae hou, hanu i ka ea hou. E nānā i ka papa hoʻomaha, e hiamoe ma kahi o 7-8 mau hola i ka pō. Mālama i kou ʻili. Hoʻomanaʻo e hoʻuluʻu i ka ʻili maloʻo mau. ʻO ka lomilomi, ka paʻakai a i ʻole ka ʻauʻau lāʻau e noho ʻōpio a maikaʻi.
Hiki iā ʻoe ke pili i nā ʻōlelo aʻoaʻo o ka papa anti-kūnewa no ka mea hiki ke lōʻihi, e hoʻopili kēia i kou olakino, olakino a me kou helehelena wale nō.
ʻO kahi laʻana o ka papa anti-kūnewa hebedoma
Day 1
ʻAina kakahiaka: porridge laiki (200 g) me ka hoʻohui o nā blueberry a me nā nati; kī ʻōmaʻomaʻo.
Mea ʻai māmā: palaoa palaoa holoʻokoʻa; hua moa i hoʻolapalapa ʻia; kukama.
Lunch: hoʻomoʻa hake i hoʻomoʻa ʻia (200 g); 150g saladi o kāpī Kina, spinach, peas ʻōmaʻomaʻo a me nā kelelu, i hoʻomāmā iki ʻia me ka aila ʻoliva.
Mea ʻai ahiahi: hale tī (100 g); he Mele; kī ʻōmaʻomaʻo me kahi ʻāpana o ka lemona.
ʻO kaʻaina awakea: nā mea kanu i hoʻopaʻa ʻia (200 g); kahi ʻāpana o ka umauma moa i hoʻomoʻa ʻia; he kīʻaha wai kāloti.
Day 2
ʻO ka ʻaina kakahiaka: kahi sanwī i hana ʻia i ka berena rai, waiū momona momona momona a me 100 g o ka waiū paakiki; maiʻa; kī ʻōmaʻomaʻo.
Mea ʻai māmā: he ʻelua punetēpō o ka tī tī me 1 tsp. meli; he piha lima o nā nati.
Lunch: pola o ka moa moa; ka saladi o ke kāpena Pākī, nā kāloti a me nā avocado, i hoʻowali ʻia me ka wai lemon.
Mea ʻaina awakea: ʻelua mau ʻāpana o ka melelu.
ʻO kaʻaina awakea: kahi ʻāpana moa moa i hoʻomoʻa ʻia (200 g); he kīʻaha kī ʻōmaʻomaʻo.
Day 3
Kakahi kakahiaka: ʻoatmeal i ka wai (150 g) me 2 tsp. ka meli a i ʻole ka jam blueberry; kekahi hua; kī ʻōmaʻomaʻo.
Mea ʻai māmā: he ʻelua mau walnut; he kīʻaha kī ʻōmaʻomaʻo me ka lemona.
ʻO kaʻaina awakea: porridge laiki brown (200 g); 200 g o nā mea kanu i hoʻopaʻa ʻia.
Mea ʻai ahiahi: curd and carrot casserole.
ʻAina awakea: 200 g iʻa a iʻa iʻa paha; kukama a me ka salakeke kōmato.
Day 4
ʻO ka ʻaina kakahiaka: ʻoatmeal i ka waiū me nā blueberry; kī ʻōmaʻomaʻo me ka lemona.
Mea ʻai māmā: yogurt maoli a i ʻole kefir (200 ml).
Lunch: 200 g o nā iʻa i hoʻomoʻa ʻia; 150 g kāpeti me 1 tsp. ʻaila ʻoliva.
Mea ʻai ahiahi: 200 g o nā mea kanu me kahi liʻiliʻi o ka waiʻawa kawa o 15% momona.
ʻAinaina: 200 g umauma moa i hoʻomoʻa ʻia me ka parmesan.
Day 5
ʻAi kakahiaka: nā uala i hoʻomoʻa ʻia (200 g) me 1 tsp. ʻaila ʻoliva; ka saladi o nā hua moa paila a me ka kukama hou; he kīʻaha kī ʻōmaʻomaʻo.
Mea ʻai māmā: 2 kiwi.
Lunch: pola o ka laiki a me ka supa supa; palaoa palaoa a pau a me ka toast paakai paʻakikī; kī ʻōmaʻomaʻo.
Mea ʻai ahiahi: kāloti hou a me ka ʻāpala.
ʻO kaʻaina ahiahi: nā iʻa iʻa (200 g) i hoʻomoʻa ʻia a me 100 g mau limu kai.
Day 6
ʻO ka ʻaina kakahiaka: he omelet o nā hua manu a me nā mea kanu ʻelua; kī ʻōmaʻomaʻo.
Mea ʻai māmā: ʻāpala a me ka salakeke kāloti.
ʻO kaʻaina awakea: kaʻuala uala (200 g); 100 g o nā momona i hoʻomoʻa ʻia; kahi ʻāpana o ka moa moa a me ka wai spinach.
Mea ʻai ahiahi: 200 ml o kefir a me ka ʻāpala.
ʻO kaʻaina awakea: curd cinnamon (150 g); wai blueberry.
Day 7
ʻAina kakahiaka: porridge yak me ka meli maoli; kī ʻōmaʻomaʻo.
Mea ʻai māmā: maiʻa a me kiwi.
ʻO kaʻaina awakea: 250 g casserole mea kanu (mai poina e hoʻopili i nā kāloti, ka milo, nā keleka i loko ona) a me ka 100 g moa hoʻopiha.
Mea ʻai ahiahi: nā ipu i hoʻolapalapa ʻia (150 g); wai mai kāloti.
Kaʻaina awakea: ʻāpana iʻa mahu; 2 kele. l. laiki a i ʻole porridge buckwheat; He kīʻaha wai wai kōmato.
Nā mea ʻai pono ʻole no ka ʻelemakule
ʻAʻohe contraindications o ka papa ʻaina ʻelemakule e like me kēlā. ʻAʻole kūpono ia e nānā iā ia inā kau ʻia kahi papaʻai ʻē aʻe no nā kumu olakino.
Nā Pōmaikaʻi o kahi Diet Anti-Aging
- Ma ka mālama ʻana i nā rula papaʻai i hāpai ʻia, hiki iā ʻoe ke hoʻolōʻihi i ka ʻōpio, hoʻomaikaʻi i ke olakino, alakaʻi i kahi ola ola, a ʻaʻole ʻoe e pololi.
- Ua ākea ka papa inoa o nā meaʻai i manaʻo ʻia, a maʻalahi ʻoe e hana i kahi papaʻai e like me kāu makemake.
Nā mea maikaʻi ʻole o ka papaʻai ʻelemakule
- No ke aha e nānā ai i nā kīnā ʻole i ka meaʻai kūpono a me ke olakino inā ʻaʻole lākou ma laila? ʻAe, pono paha ʻoe e hoʻololi i nā ʻano ʻai a hoʻomanawanui no ka manawa lōʻihi.
- Hiki i nā mea ʻai ʻelima i kēlā me kēia lā me kahi papa hana paʻahana ke hōʻehaʻeha. Akā pono ke olakino a me ka nani.
Pāʻai hou
Hiki iā ʻoe ke hoʻi i ka papaʻai anti-kūnewa i kēlā me kēia manawa, a e mālama ʻia kāna mau kumu kumu i loko o kou ola.
Labai džiaugiuosi, kad aptikau tokį puikų dalyką. Apėmė pamišęs noras viską perskaityti, įsiminti, įsidėti.
Ačiū rengėjams.☺