Mea ʻai Antibiotic

Ma mua o 2500 mau makahiki i hala aku nei, ua hoʻopuka kekahi o nā mea hoʻōla maikaʻi loa o ka wā kahiko i nā huaʻōlelo nui a naʻaupō hoʻi: "E lilo kāu meaʻai i lāʻau lapaʻau, a me kāu lāʻau - kāu meaʻai." ʻO ka peculiarity o kēia huaʻōlelo ʻaʻole wale i loko o kāna ʻike semantic hohonu, akā i nā ʻano wehewehe like ʻole. Hiki ke loaʻa iā lākou āpau ma nā kolamu, i nā pūlima a me nā kūkā kamaʻilio. Wahi a kekahi, ua pono ʻo ia e ʻai i nā meaʻai olakino wale nō. ʻO nā mea ʻē aʻe - hoʻohaʻahaʻa i ka meaʻai, me ka ʻole hiki ʻole ke kamaʻilio e pili ana i ke olakino. Manaʻoʻiʻo kekahi poʻe ua koi ʻo ia i ka mea nui o ka hoʻolauna ʻana i nā meaʻai kūikawā i loaʻa ka hopena antimicrobial i kāna papaʻai. Kekahi antibiotic kūlohelohe, ʻo ka hapa nui o lākou, ʻoiai lākou he mau malihini kipa pinepine o kā mākou papa ʻaina, mai hana pinepine i ka hoʻomākaukau ʻana i nā pā nui. Ma muli wale nō o ka ʻike ʻole e pili ana i kā lākou mana kupaianaha ...

Nā Antibiotics: ka mōʻaukala a me ke au hou

Hoʻomaopopo ka poʻe he nui i ka mōʻaukala o nā antibiotic mai ka makahiki 1920, i ka manawa i ʻike mua ʻia ai ʻo penicillin e Alexander Fleming. A he aha ka hana a nā kānaka a hiki i kēia manawa, ke nīnau nei ʻoe? Ma hope o nā mea āpau, ua ola nā maʻi mai ka wā kahiko. Eia kekahi, he nui o lakou ke kuleana no ka make ana o na umi tausani kanaka.

Ua mālama ʻia lākou. Akā ua hoʻohana lākou i nā mea antibacterial ʻē aʻe. Ua ʻike ka ʻepekema ua hilinaʻi ka poʻe ʻAigupita kahiko i ka palaoa poʻo a me nā meaʻai polū ʻē aʻe. A hoʻopili lākou i ka meli i nā ʻeha no ka disinfection. ʻO ka poʻe Roma kahiko, ua hoʻohana nui lākou i ke kālika e mālama i nā maʻi maʻi. Ua lawe maikaʻi ʻia kēia kuʻuna e nā poʻe ʻē aʻe a hiki i ka manawa i ʻike ʻia ai ka penicillin.

Me ka hiki ʻana mai o ka hope no kekahi mau kumu i poina iā lākou nā antibiotic kūlohelohe. A hoʻomaka lākou e hoʻomanaʻo maoli i mau makahiki i hala. I ka manawa wale nō i hoʻomaka ai ka lehulehu e kūkākūkā ikaika i nā hopena ʻino o ia ʻano lāʻau i ke kino o ke kanaka. A e nānā i nā ala e pani ai iā lākou. E like me ka mea i ʻike ʻia, ʻaʻole pono ʻoe e hele mamao no lākou.

ʻO nā mea maikaʻi o nā antibiotic kūlohelohe ma mua o synthetic

Ma ka mua, ʻaʻohe mea makehewa nā antibiotic kūlohelohe, no ka mea, no ka microflora ʻōpū. ʻAʻole like me nā synthetic, i hoʻolālā ʻia e luku loa i nā bacteria āpau i ke kino o ke kanaka, me ka nānā ʻole inā loaʻa iā lākou ka pōmaikaʻi a hōʻino paha iā ia.

ʻO ka lua, maikaʻi lākou. I kēia manawa, kūpono loa ka hoʻohana ʻana iā lākou no prophylaxis, i nā pae mua o ka maʻi a i ʻole i ka wā o ka mālama ʻana ma ke ʻano he adjuvant. No ka mea, e like me ka ʻōlelo a nā kauka, ʻaʻole hiki iā lākou ke kāpae i kekahi ʻano o nā maʻi lele i kā lākou iho.

Ekolu, ke hoʻokomo nei iā lākou i kāu papaʻai he mea maikaʻi loa. Ma hope o nā mea āpau, i waena o nā mea ʻē aʻe, hoʻonui lākou i ka palekana, a ʻo ka hopena, kōkua i ke kino e hakakā ʻole i hoʻokahi maʻi, akā pale pū kekahi i nā hiʻohiʻona o haʻi.

ʻO ka ʻehā, hoʻopau lākou i ka makaʻu o ka hoʻomohala ʻana i nā maʻi fungus, he ʻokoʻa i nā synthetic, e hoʻonāukiuki iā lākou.

Pōʻalima, ʻoi aku ka liʻiliʻi o nā antibiotic kūlohelohe a maʻalahi hoʻi ma mua o nā synthetic.

I ke ono, ke kūpaʻa o nā koʻohune i nā antibiotic kūlohelohe ʻaʻole e hoʻemi, ʻaʻole like me nā synthetic. Hōʻike ʻia kēia e ka ʻoiaʻiʻo o nā antibiotic kūlohelohe, ke komo nei i ko mākou kino i nā nui a me nā ʻāpana like ʻole, ʻae iā ia e synthesize i nā hui kemika hou hou aʻe i kēlā me kēia manawa (i ka huina aia ma kahi o 200 o lākou). ʻAe lākou iā ʻoe e hakakā pono i nā g germ a me nā bacteria.

ʻO ka hope, ʻaʻohe contraindications nā antibiotic kūlohelohe. I kēia manawa, ma mua o ka hoʻohana ʻana iā lākou, pono ʻoe e nīnau me kāu kauka.

ʻO nā huahana antibiotic 17 kiʻekiʻe

Kālika. Kaulana kona ʻano antimicrobial. A ʻo nā mea āpau no ka mea ma ka manawa hoʻokahi ua aʻo nui ʻia lākou. ʻO ka hopena, ua hiki ke hōʻoia i ka hopena o ke kālika i ka hakakā ʻana:

• candida (nā meaola fungal e kumu i nā candidiasis, a i ʻole thrush);
• Helicobacter pylori microbes, hiki ke hoʻoulu i nā maʻi ulcer a me nā ʻōpū o ka ʻōpū.
• campylobacter (ke kumu o nā maʻi o ka gastrointestinal tract);
• ʻO Escherichia coli, ka mea e hoʻonāukiuki i ka meaʻai;
• amoba disentery, hoʻonāukiuki i ka amoebic colitis;
• ʻO ka lamblia ʻōpū, a i ʻole nā ​​mea hana o ka giardiasis.

ʻO ke kū hoʻokahi o ke kālika, hiki iā ia ke hakakā kūleʻa ʻaʻole wale i ka bacteria, akā i nā fungi a me nā protozoa ʻē aʻe i kumu i nā maʻi koʻikoʻi. Ua wehewehe ʻia kēia e ka ʻike o kahi mea kūikawā i loko ona - alliin. I ka manawa o ka wili ʻana i ka kālika, hoʻololi ʻia ka hope i loko o ka allicin ma lalo o ka mana o kahi enzyme kūikawā. A ʻo allicin, i ka ʻaoʻao ʻē aʻe, komo i ka hoʻokumu ʻana o nā mea i hiki ke kāohi i nā enzyme e pono ai no ka hana nui o nā microbes. ʻO kēia ka ʻokoʻa o ke ʻano o ka hana o nā antibiotic synthetic a synthetic. Ma hope o nā mea āpau, hoʻolālā ʻia ka mea hope loa e luku pono i nā bacteria a me nā microbes, a i kēia hihia e kūʻē wale paha iā lākou. Mālama wale ʻia, hiki ke hoʻohālikelike ʻia nā microorganism a ka mea kālika e hana ai i kahi kanaka i hoʻonele ʻia i ka ea. Eia nō naʻe, ʻaʻole hiki i nā bacteria e hoʻomohala i ke kūpaʻa ʻana i ke kālaka. Hoʻopau maikaʻi ʻia ʻo Garlic, hoʻohui ʻia i nā salakeke a me nā kīʻaha i hoʻowali ʻia me ka ʻoliva a me nā aila mea kanu ʻē aʻe.

Cranberry. Loaʻa iā ia nā flavonoids a me ka waikawa hippuric. ʻAe lākou ʻaʻole wale e pale i ka hoʻomohala ʻana o nā maʻi o ka ʻōnaehana urinary, akā e hakakā kūleʻa hoʻi iā E. coli, kahi e hoʻonāukiuki ai i ka ulu ʻana o nā maʻi ʻōpū maha (coli nā maʻi).

ʻO Wasabi, a i ʻole ka horseradish ʻōmaʻomaʻo Iapana. Hoʻopili ia i ka ulu ʻana o E. coli, staphylococcus, Streptococcus mutans (ʻo ia ke kumu o ka hoʻomohala ʻia ʻana o nā caries), ʻo V. Parahaemolyticus (causative agents of acute diarrhea), Bacillus cereus (bacteria e kumu ai ka lāʻau make).

Kinza. ʻO ia kekahi o nā lapaʻau kūpono loa no salmonellosis. Loaʻa iā ia kahi mea kūikawā - dodecenal, nona ka mana antimicrobial ikaika. Hiki iā ʻoe ke hoʻohana i ka cilantro ma ke ʻano he ʻāpana o nā salakeke wale nō, akā ma ke ʻano he ʻāpana o nā pā meaʻai. ʻOiai ʻo ka ʻiʻo ka mea e loaʻa pinepine ai i ka maʻi salmonellosis.

Mele. I ka wā kahiko, hoʻohana nui ko Roma i ka meli ma ke kahua kaua e hoʻōla i nā ʻeha. A mahalo nui i ka loaʻa ʻana o kahi mea kūikawā e hāpai i ka hana ʻana o ka hydrogen peroxide, a i ʻole peroxide. ʻAe kēia i ke kino e hakakā pono i ka maʻi a pale i ka ulu ʻana o nā microorganism pathogenic. Eia kekahi, he waiwai sedative kā ka meli, kōkua i ka hemo ʻana i nā mea ʻino mai ke kino a hoʻomaikaʻi i ka hana ate. Ma ke ala, e hoʻohana ana i ka meli me ke kinamona, ʻaʻole hiki iā ʻoe ke hoʻomaʻemaʻe i kou kino wale nō, akā e hoʻonui pū i kāu pale. I kekahi mau makahiki i hala aku nei, ua noiʻi ʻia nā waiwai pono o ka meli e Profesor Liz Harry. Me ka hoʻohana ʻana i ʻekolu ʻano meli i kā lākou hana - ka meli clover pollen, ka meli manuka a me ka meli canuka, ua hoʻāʻo nā ʻepekema e hoʻokumu i ka mea pono loa o lākou. ʻO ka hopena, ua hōʻoia ʻia ʻo “ka meli Manuka ka mea maikaʻi loa i ka hoʻōki ʻana i ka ulu ʻana o nā ʻano bacteria āpau. ʻO ka hope, i ka manawa like, e hoʻomau mau iā ia. ” Hoʻopuka ʻia ka meli Manuka e nā nalo ma New Zealand ma kēlā mau wahi i ulu ai ka lāʻau o ka inoa hoʻokahi, a kūʻai ʻia a puni ka honua.

Kāpiki. Loaʻa iā ia nā pūhui sulfur e hiki ke kāohi i ka ulu ʻana o nā maʻi kanesa. Eia kekahi, ʻo ke kāpeti kahi kumu maikaʻi loa o ka vitamina C. Hoʻoulu ia i nā pale o ke kino a hakakā maikaʻi i nā maʻi he nui.

Kulou. E like me ke kālika, loaʻa nā meaola he nui, me ka sulfur a me nā flavonoids. Hāʻawi lākou i kēia huahana me nā helu pono he nui, e like me nā antimicrobial. ʻO ka pinepine, hoʻohana ʻia nā ʻakaʻaka e mālama i nā ʻūhā a me nā anu. I kēia manawa, hiki nō ke hoʻohana ʻia ma ke ʻano he disinfectant no nā ʻelala a i ʻole nā ​​nahu holoholona.

Kahakaha. Ua hoʻohana ākea ʻia ia i ka lāʻau no nā millennia ʻelua i hala. Loaʻa iā ia nā shoagols, zingeron a me nā gingerols, kahi e hāʻawi ai iā ia me nā anti-inflammatory a me nā pono antibacterial. ʻO ka mea maʻamau, hoʻohana ʻia ka luʻulu i mea e hoʻomaʻalili ai i nā anu, ʻū, a me ka maʻi flu. Me kēia, pale ia i ka hoʻomaka ʻana o ka maʻi kanesa a he mea hoʻomaha maikaʻi loa ia.

Turmeric. He lāʻau antibiotic maikaʻi loa ia a me antiseptic. Hoʻohana pinepine ʻia e mālama i nā maʻi ʻili e like me psoriasis, eczema a i ʻole scabies. Eia kekahi, hoʻohana ʻia e mālama i nā abrasions, nā ʻeha a me nā ʻoki.

Citrus. Nui lākou i ka huaora C, ke kū hoʻokahi o kāna mea kupaianaha e hiki ai ke hakakā i nā bacteria i kū ʻole i nā antibiotic synthetic. He aha hou aʻe, kōkua ia i ka hoʻoikaika ʻana i ka palekana, ka hana ʻana o ke keʻokeʻo koko a me ka hoʻomaʻemaʻe ʻili maoli. Hoʻohana ʻia nā hua citrus ʻaʻole wale no ka mālama ʻana i ke anu a me ka maʻi palū, akā e mālama pū i ka diphtheria, ka tetanus, ka polio, a me nā nāhesa.

Tī ʻōmaʻomaʻo. Wahi a nā noiʻi ʻepekema mai ke Kulanui o Northwestern, "ʻo nā pūhui polyphenolic i ʻike ʻia i ke kī ʻōmaʻomaʻo me ka hoʻohui ʻia o kahi ʻāpana o ka paʻakai, e kōkua i ka hana ʻana i nā lāʻau ʻona ʻawahia." ʻO ka hopena antioxidant mana i kēia inu e lilo ia i mea hoʻoikaika maikaʻi loa i ka pale. I ka hui pū ʻana me nā lāʻau lapaʻau synthetic, kūleʻa ke kī ʻōmaʻomaʻo i ka E. coli a me streptococci. Eia kekahi, e like me nā haʻawina, hiki iā ʻoe ke hōʻemi i ka pōʻino a lākou e hana ai.

ʻO ka ʻaila ʻoregano. Ua haʻi ʻo ia i nā waiwai antimicrobial a hoʻomaikaʻi i ka pale ʻana. I loko o ʻekolu mau makahiki i hala iho nei, ua hoʻohana ʻia e mālama i ka nahu o nā pepeke, nā maʻi allergies, ka ʻeʻe, ka sinusitis, ka maʻi ʻāʻī, nā maʻi ʻōpū o ka ʻōpū, ka ʻeha ʻeha, ka bronchitis a me ka ihu.

ʻO Horseradish. Loaʻa iā ia kahi mea kūikawā, allyl, e hāʻawi iā ia i nā waiwai antimicrobial.

ʻO nā yoghurts "Live". Loaʻa iā lākou nā probiotics, koʻohune acidophilus a me bifidobacteria, i mea e kōkua ai e hoʻonui i nā koʻohune maikaʻi i loko o ka gastrointestinal tract, a pēlā e hoʻonui ai i ka pale. Wahi a ka ʻike i paʻi ʻia ma ka puke "Healing Foods" (Healing Food), "ʻo ia ka bifidobacteria i loaʻa i ka waiū umauma e pale ai i ka hānau hou mai nā pathogens."

Garnet. Loaʻa iā ia nā waiwai antioxidant a me nā antimicrobial, a loaʻa pū kekahi i ka nui o ka huaora C. No laila, kōkua ka pomegerane i ka hoʻonui ʻana i ka pale ʻana a kūleʻa i ka hakakā ʻana i nā maʻi he nui, me nā maʻi urinary tract.

Kāloti Loaʻa iā ia nā waiwai antimicrobial. Hoʻohana pinepine ʻia ia no ka lāʻau make.

He paina. ʻO kekahi lāʻau antimicrobial maikaʻi. No nā kenekulia, ua hoʻohana ʻia ka wai pineapple i mea holoi waha i ka mālama ʻana i nā maʻi o ka ʻāʻī a me ka waha. ʻO kona hopena ma muli o ka ʻike o ka bromelain, kahi mea e kūleʻa ai i ka hakakā me nā maʻi he nui.

Pehea hou aʻe e hiki ai iā ʻoe ke hakakā i nā microorganism weliweli a me nā bacteria?

• E hāhai i nā lula o ka hoʻomaʻemaʻe pilikino.
• Alakaʻi i kahi nohona ola a me ka hoʻoikaika kino. E ʻae kēia iā ʻoe e loaʻa ka palekana maikaʻi.
• Mai ʻai i ka ʻai i luku ʻia.
• E hoʻohana i nā kīʻaha kālā ke hiki. ʻOiai i ka wā kahiko, ua manaʻoʻiʻo ʻia he ʻano antimicrobial kona.