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Hiki paha ke ho'āla i ka makemake ʻole i loko o kahi kāne aloha ma ka hoʻololi ʻana i kāna papa kuhikuhi maʻamau me nā kīʻaha mai nā mea maʻamau, akā i kekahi manawa nā huahana maʻamau? ʻIke loa ia! ʻOiai ke kānalua nei kekahi poʻe. ʻOiai ʻo ka poʻe ʻē aʻe e hoʻohana nui i ka ʻike i mālama ʻia ma ka hilinaʻi koʻikoʻi a hoʻoili ʻia mai kēlā hanauna a i kēia hanauna e kekahi poʻe i wae ʻia. Aia wale nō i ka makahiki o nā ʻike ʻepekema a me nā ʻenehana hou i loaʻa iā lākou. ʻO ia ke kumu ʻaʻole hiki ke mālama ʻia. A ʻoi aku ka nui, ʻaʻole hiki ke mālama ʻia.
Nā huahana Aphrodisiac no nā kāne a me nā wahine: he aha ka ʻokoʻa
Ua ʻike ʻia no ka manawa lōʻihi e hiki ai i kekahi mau meaʻai ke hoʻoulu i ka wahine wale nō, aʻo nā mea ʻē aʻe - i nā kāne wale nō. Eia nō naʻe, ʻaʻole i kūkākūkā ʻia nā kumu o ia ʻano pohihihi a hiki i kēia manawa. ʻO ka hopena, ua hoʻonāukiuki wale kēia i ka piʻi ʻana o ka pīhoihoi a me ka hilinaʻi ʻole i ka hoʻoilina culinary o ko mākou mau kūpuna, e nīnau ana i kā lākou ʻike waiwai.
Eia nō naʻe, i kēia lā, ua hiki i nā ʻepekema ke wehewehe i ke ʻano o ka hopena o nā kīʻaha "ʻono" ʻokoʻa i ke kino o ke kanaka. ʻIke ʻia e pili ana i nā hormoni. Ke ʻai kekahi kanaka i kahi huahana ponoʻī, nā mea e hoʻonui ai i ke kiʻekiʻe o kekahi mau hormones ma o nā hopena kemika paʻakikī e komo i kona kahe o ke koko.
ʻO ka meaʻai a me ka hoʻokele kāne kāne
ʻ saylelo nā kānaka ʻepekema kokoke i nā kāne āpau ma waena o 16 a 60 mau makahiki ke maʻalahi i nā pilikia libido. Hiki i kēia ke kōkua ʻia e nā kumu he nui, e like me nā maʻi a me nā hopena maikaʻi ʻole o ke kaiapuni. Eia nō naʻe, i kēlā me kēia hihia, ʻaʻole pono ʻoe e hopohopo.
Lawa wale ia e noʻonoʻo hou i kāu papaʻai. ʻAʻole paha e loaʻa i ke kino nā mea e pono ai e mālama i ka libido i ka pae kūpono. Inoaia:
- L-arginine. Lawe kēia amino acid i kahi ʻāpana i ka synthesite o nitric oxide, akā naʻe, me ka makahiki, hoʻemi ka hana ʻana, kahi e alakaʻi ai i ka hōʻino ʻana o ke kahe o ke koko a me ka microcirculation i nā lālā genital kāne, a me nā pilikia me ke kūkulu ʻana. I mea e hoʻopiha ai i kāu mau hale kūʻai L-arginine, pono ʻoe e ʻai hou i nā ʻanoʻano sesame a me nā nati.
- Selenium. Hoʻopili ia i ka motilima sperm a me ka hoʻomaka ʻana o kahi kūkulu. ʻO ke kumu ʻoi loa o ka selenium ka iʻa momona.
- Kiniki ʻO ia ke kuleana no ka hana testosterone ʻelua a me ke olakino o ka ʻōnaehana hānau kāne, a laila hoʻonui i ka libido. ʻIke ʻia ʻo Zinc i nā iʻa iʻa iʻa, ka hapanui i nā ʻōpelu.
- Makanekiuma Mahalo iā ia, synthesize ke kino i nā hormones sex - androgens (kāne) a me nā estrogen (wahine). Eia kekahi, hāʻawi ka magnesium i ka hana o dopamine - ka hōmona o ka hauʻoli, e ʻae ai iā ʻoe e kani i ke ʻano kūpono.
- Wikamina A. Pono ia no ka synthesist o progesterone - ka moekolohe wahine. A hiki iā ʻoe ke loaʻa iā ia i nā hua melemele, ʻulaʻula a ʻōmaʻomaʻo a me nā huaʻai.
- Wikamina B1. ʻO ia ke kuleana no ka lawe ʻana i nā impulses nerve a me ka hana ʻana o ka ikehu, a me ka hemahema e pili ana i ke kūkulu ʻana. Nā kumuwaiwai o ka wikamina B1 - asparagus, nā pua pua pua, cilantro.
- Wikamina C. Loaʻa ia i loko o ka synthesis o nā hormones sex - androgens, estrogens a me progesterone, a laila e pili ana i nā libido a me ka hiki ke hānau hou i nā keiki. Hiki iā ʻoe ke hoʻonui i kou kino me ia ma ka hoʻolauna ʻana i nā pūhaka rose a me nā hua citrus i kāu papaʻai.
- Wikamina E. ʻO kahi antioxidant mana, ka mea, i waena o nā mea ʻē aʻe, he kuleana pū kekahi no ka synthesis o nā hormones. ʻO nā kumuwaiwai o ka wikamina E me nā aila mea kanu, nā ʻanoʻano, a me nā hua hua.
ʻAi anti-estrogen e hoʻonui i ka libido i nā kāne
Maliʻa paha ʻaʻole piha ka moʻolelo o ka meaʻai e hoʻonui i ka libido i nā kāne me ka ʻole o ka wehewehe ʻana i ka papa anti-estrogen. ʻO Ori Hofmekler ka mea nāna i hana, nāna i wehewehe ma kāna puke 2007 "The Anti-Estrogenic Diet".
Hoʻokumu ʻia ia i ka manaʻo he mau maʻi hormonal ia, a, ʻo ia hoʻi, ke kaulike ʻole o ka estrogen i ke kino o ke kāne, e alakaʻi ana i ka hoʻoliʻiliʻi o ka libido, ka luhi mau loa, ka momona, prostatitis a me nā pilikia o ka ʻōnaehana hānau.
Wahi a ka papa anti-estrogen, pono ʻoe e ʻai kūpono i ke ao, e waiho ana i ka hapa nui loa no ke ahiahi ke lawe maikaʻi ʻia ka meaʻai. Eia kekahi, ʻo kahi ʻano o ka "hoʻokē ʻai" ma mua o ka saturation i kahi hopena maikaʻi i ke olakino a me ka noʻonoʻo o ke kanaka.
Kūkākūkā ka papaʻai e hōʻalo i nā meaʻai me ka estrogen - nā huaʻai a me nā mea kanu, i loaʻa i nā koena pesticide, ka palena i ka ʻai ʻana o ka ʻiʻo, nā meaʻono (nā mea ʻono, nā kuki) a me ka paʻakai. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā meaʻai kūlohelohe - i ulu me ka ʻole o nā mea momona, a i ʻole me ka palena iki o lākou, ke kamaʻilio nei mākou e pili ana i nā hua a me nā mea kanu like, a i hana ʻole ʻia me GM.
Hiki ke ʻano like ʻole o ke kāpeti, nā hua citrus, nā avocados, nā hua manu, nā huahana waiu maoli, nā kī palupalu a me ke kofe.
Nā meaʻai 9 kiʻekiʻe e hoʻonui ai i ka libido i nā kāne
Maiʻa. Loaʻa iā ia ka bromelain, e hoʻonui ana i ka libido kāne. Hoʻohui ʻia, loaʻa iā ia ka potassium a me nā huaora B, a he hopena maikaʻi hoʻi kā i ka hoʻokele wahine.
Mea ʻai kai, i nā ʻano ʻoi loa. Nui lākou i ka zinc a me ka protein e hāpai i ka hana testosterone.
Kokoleka pouli. Kōkua ia i ke kino e synthesize i ka "hormone hauʻoli" a loaʻa nā hopena antioxidant.
Iʻa. Loaʻa iā ia nā Omega-3 polyunsaturated acid, i pili nui i ka hana o nā hormones sex. Hoʻohui ʻia, e like me ka meaʻai a ka meaʻai Shauna Wilkinson, ʻo kēia mau waikawa "e hoʻomaikaʻi i ke kahe o ke koko, e hoʻonui i ka noʻonoʻo a kōkua i ka ulu ʻana o ka dopamine - ka" hormone o ka hauʻoli "i loko o ke kino."
Pihi. He kumu waiwai nui ʻo L-arginine.
Nut nut Palakila. He kumuwaiwai maikaʻi loa kēia o ka selenium.
Kāleka. ʻO kekahi o nā aphrodisiac mana loa. Hiki ke hoʻohui ʻia i nā meaʻai nui a kope paha. Akā, ʻo ka mea nui, mai hoʻokahuli, no ka mea i ka nui e kāohi i ka mana kāne, ʻoiai i nā mea liʻiliʻi e hoʻonui ia.
Nā hua waiu a me nā hua. Loaʻa iā lākou nā huaora B e pale i ka luhi mau a me ke kaumaha.
Mākala. Loaʻa iā L-arginine, a me citrulline, i hāʻawi i kāna synthes.
Nā mea e kōkua nei i ka hoʻoliʻiliʻi o ka libido i nā kāne
- ka nele i ka hoʻoikaika kino;
- papaʻai pono ʻole a me ka hoʻohana nui ʻana i ka momona, paʻakai a me nā meaʻai momona. Hoʻokumu lākou i nā pilikia me ka ʻōnaehana cardiovascular a me ka momona, no laila ke hōʻemi nei i ka pākino wahine;
- pilikia a me ka hiamoe ʻole;
- nā pilikia i ke kamaʻilio ʻana me ka wahine ʻē aʻe;
- nā ʻano maikaʻi ʻole;
- nā maʻi like ʻole.
Wahi a ka noiʻi a nā ʻepekema, ʻo ke kiʻekiʻe o ka testosterone i ke kino o nā kāne male ma lalo o ke kino o kā lākou mau hoa like. Eia nō naʻe, ʻaʻole pili paha kēia ʻoiaʻiʻo i ka poʻe o lākou nā wahine aloha e ʻike a hoʻohana ikaika i nā mea huna o ka kuke kuke erotic.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai kūpono no ka mālama ʻana i ka moekolohe kāne a e mahalo mākou inā ʻoe e kaʻanalike i kahi kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.