Nā Pono Hana ʻAlima Paʻa
| Mele | 8.0 (ʻāpana) |
| kōpaʻa | 1.0 (hua aniani) |
| ka wai | 125.0 (grams) |
| holika | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Peel i nā'āpala, wehe i nā hua a ʻokiʻoki i mau ʻāpana. Hoʻohui i ka wai a me nā kō kō, e kuke ma kahi ahi liʻiliʻi a palupalu. E kuʻi i ka kirimaila ʻoluʻolu me kahi puna o ka kō kō a kāwili ʻia me nā ʻomela aniani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 0.7% | 12667 G |
| kona kaikea a | 4.7 G | 56 G | 8.4% | 7.4% | 1191 G |
| Carbohydrates | 18.2 G | 219 G | 8.3% | 7.4% | 1203 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 5.3% | 1667 G |
| ka wai | 64.5 G | 2273 G | 2.8% | 2.5% | 3524 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 6.9% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 G |
| ʻO Vitamin B4, koho | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 G |
| ʻO Vitamin B9, folate | 2.4 µg | 400 µg | 0.6% | 0.5% | 16667 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 1.5% | 6000 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 1.2% | 7143 G |
| ʻO Vitamin PP, NE | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 G |
| Kalipuna, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 G |
| Makanekiuma, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 G |
| Sodoma, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 G |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 G |
| Pākuʻi, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 G |
| ʻO Chlorine, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 68.9 µg | ~ | |||
| ʻO Bohr, B | 153.4 µg | ~ | |||
| ʻO Vanadium, V | 2.5 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 G |
| ʻIodine, ʻo wau | 2.3 µg | 150 µg | 1.5% | 1.3% | 6522 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 6.2% | 1429 G |
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 G |
| Keleawe, Cu | 71.8 µg | 1000 µg | 7.2% | 6.4% | 1393 G |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 5.7% | 1556 G |
| Nickel, ni | 10.6 µg | ~ | |||
| ʻO Rubidium, Rb | 39.4 µg | ~ | |||
| Selenium, Inā | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 G |
| Fluorine, F | 7.1 µg | 4000 µg | 0.2% | 0.2% | 56338 G |
| ʻO Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 G |
| Kiniki, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 112,8 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Apple Krim PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 112,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau ʻO Apple cream, meaʻai, nā calorie, nā meaʻai