Apple

Description

ʻO ka ʻāpala kekahi o nā huaʻono a momona hoʻi. ʻAneʻane hiki ʻole ke hoʻonui i nā waiwai maikaʻi o kahi ʻāpala no nā kānaka: he waiwai maoli ia o nā huaora a me nā minelala, ke koena o ke kino e kōkua i kāna rejuvenation a ʻo ia ke kumu o ka pale nui.

Hoʻōlōloli nā ʻōpela i ke ola, pale aku i nā maʻi he nui a loaʻa kahi kaulana no ka hoʻoulu hou ʻana i nā hua, a ehia mau kīʻaha hiki iā ʻoe ke kuke me lākou - ʻaʻole hiki iā ʻoe ke helu.

Ka haku mele a me ka ʻike calorie o nā ʻāpala

Aia i loko o kahi ʻāpala olakino: ka wai - 80-90%; puluniu - 0.6%; kō - 5-15%; carotene; pectin - 0.27%; mānoanoa - 0.9%; folic a me nā waikawa meaola; nā wikamina - A, B1, B2, B3, C, E, P, PP, K; nā kumumea kūmole - sodium, phosphorus, potassium, sulfur, keleawe, zinc, calcium, aluminika, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

• Loaʻa nā Caloric 47 kcal
• Nā polokina 0.4 g
• Momona 0.4 g
• Kāpena Kāpena 9.8 g

Pehea e koho ai i nā ʻōmaka

I ke ola, pinepine pinepine ʻoe i ke kūʻai ʻana i nā ʻāpala, no laila pono e hoʻomanaʻo hoʻokahi a no nā algorithm āpau no ke koho pololei ʻana o nā ʻāpala a me kāna waihona aʻe. ʻO ka inoa: pono ʻoe e hele a puni i nā kaukana āpau, koho i nā ʻano like ʻole, e nānā i ka helehelena, e ʻohi aʻe, hoʻopā, honi, ʻoki a hoʻāʻo (inā hiki)

Pono ʻoe e noʻonoʻo i ka ʻāina hana. I ke kau, hāʻawi mau i ka makemake i nā waiwai kūloko, ʻaʻole i lawe ʻia mai. E heluhelu hou aʻe e pili ana i kēia mau mea āpau i ke kikoʻī.

E koho i nā ʻōpala āu e makemake ai

Ma mua o ke kūʻai ʻana i nā ʻāpala, pono ʻoe e ʻike i nā ʻano āu e makemake ai, no ka mea, he ʻawaʻawa, mea ʻono a ʻono hoʻi, ʻono, palupalu, paʻakikī, a me nā mea ʻokoʻa ʻokoʻa kēlā me kēia ʻano ʻono ʻaʻole wale i ka ʻono a me ke kala, akā i ka hiki ke mālama.

ʻO ka ʻulaʻula o nā hua, ʻoi aku ka ʻono - ʻaʻole kēia ke ala kūpono i ke koho ʻana i nā ʻāpala. Eia kekahi, ʻokoʻa loa lākou i ka nui o nā meaola. ʻO kahi laʻana, hiki ke kapa ʻia nā ʻano Simirenka a me Antonovka he ʻāpala maikaʻi loa. Akā he ʻano momona ka Golden, akā ʻoi aku ka haʻahaʻa o Simirinka i ka ʻōlelo o ka pono.

Ka nui ʻo Apple Optimal

Mai nānā i nā nui nui, ʻaʻole e pouli ka peel, mimiko, pelapela a me nā kīnā ʻē aʻe. E like me ka hoʻomaka ʻana o ke oʻo mai ka waena o nā hua, no laila hoʻomaka ka hōʻino (palaho) mai laila. No laila, e nānā inā aia kekahi ʻeleʻele kokoke i ka luʻu a me ka huelo.

ʻO ka nui ʻoi loa ka maikaʻi ma waena. Lawe iā ia i kou mau lima - paʻa ka ʻāpala, a me ke kaupaona - kaumaha no kona nui (inā ʻaʻole e ʻūlū, lethargic paha). Pono kahi ʻāpala kūlohelohe e honi i ka ʻoluʻolu, e hāʻawi i kahi ʻala hou a haʻi ʻia.

Pehea e koho ai i nā ʻōmela ma waho o ke kau oʻo

E akahele pono ʻoe i ke koho ʻana i nā ʻoma i waho o ka wā oʻo, keu hoʻi i ka puna a me ke kauwela mua I kēia manawa, kūʻai ʻia nā ʻāpala mai nā hale kūʻai a mai nā ʻāina ʻē aʻe ma nā waihona. I kēlā me kēia hihia, hoʻokau pinepine ʻia lākou i ka hana hou no kā lākou mālama pono ʻana.

No laila, inā ʻike ʻoe i ka palaha a i ʻole kahi wai kānalua i ka ʻili, a laila mālama ʻia paha ka hua me nā mea mālama hoʻomake (diphenyl, wax, iodine solution, a pēlā aku.). I kēia hihia, ʻaʻole pono e holoi i nā hua wale nō, akā holoi loa ʻia, malia paha me ka huahuakai a me ka palaki, a ʻokiʻoki wale paha i ka ʻili.

Ke nānā nei i kahi ʻāpala i kahi ʻoki

Inā hiki iā ʻoe ke ʻike i kahi ʻāpana keʻa o ka ʻāpala, e nānā i ka pulp a me nā lua. Pono i ka pulp e momona, like i ka nui a me ke kala, me ka ʻole o ka browning. Hōʻike nā lua ʻeleʻele piha i ke ʻano oʻo, ʻoiai nā lua keʻokeʻo e hōʻike i ka makua ʻole. Ma hope o ka ʻoki ʻana o ka ʻāpala, a inā, ʻoiaʻiʻo, he kūlohelohe ia, a laila pono e pouli - maoli "pala" a me ka wikiwiki, ʻoi aku ka maikaʻi (olakino).

Nā Mea Hoʻohanohano

Pehea e kūʻai ai, koho, mālama i nā ʻāpala
ʻO ka meaʻai maikaʻi loa e ʻai ai i ka ʻōpū hakahaka ʻole he ʻāpala. I ke kakahiaka, ʻoi aku ka maikaʻi o ka ʻai ʻana ʻaʻole ma ke ʻano o ka wai momona, akā holoʻokoʻa, no ka mea he pono nui ka puluniu o kēia hua ponoʻī.

Hiki ke ʻai āpau i ka ʻāpala me nā lua a me nā ʻiʻo, akā mai hana nui. Hiki ke hōʻeha nā iwi i nā nui he nui, no ka mea, he amygdalin glycoside, kahi mea weliweli. I kahi liʻiliʻi, i ka ʻaoʻao ʻē, e pono nā hua.

7 mau pōmaikaʻi o nā ʻōpala

1. Aia nā pectin i nā ʻōpala, kahi fiber soluble. Hoʻokahi o ka ʻelima waena o ka puluniu o kēlā me kēia lā.
2. ʻO ka peel ʻōpala mālamalama kahi kumu o nā flavonoids, nā mea hoʻohui me nā waiwai antioxidant. Ua hōʻike ʻia nā noiʻi i ka ʻai ʻana i nā ʻāpala a me nā meaʻai ʻalani ʻulaʻula e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai pancreatic e ka hapahā
3. Kōkua ka ʻōpela i ka hoʻoliʻiliʻi o nā pilikia o ka maʻi ʻaʻai pūpū, a me nā colorectal, ka umauma, a me nā maʻi maʻi ʻōpū.
4. Hoʻoemi ka polyphenols ʻo Apple i ka hānō, ka maʻi Alzheimer, a me ka fiber e pale i ke atherosclerosis a me nā kō kō kō.
5. ʻO nā ʻōpela i ka papaʻai i kēlā me kēia lā e hōʻemi i ka makaʻi o ka maʻi diabetes type 2 e 28%.
6. Hiki i nā ʻōpala ke mālama i ke olakino o ka puʻuwai a me nā kīʻaha koko. ʻO kahi laʻana, hiki i ka ʻai mau o nā ʻōpela hou ke hoʻohaʻahaʻa i nā triglycerides a me ka lipoprotein haʻahaʻa ("maikaʻi") kolesterol, akā ʻaʻole ka wai ʻāpala. Eia kekahi, ʻo ka ʻai ʻana i nā ʻōpela e hōʻemi i ka hopena o ka hahau.
7. Pale nā ​​ʻōpela i ka ʻai nui a kōkua i ka mālama ʻana i ke kaupaona. Mālama ka fiber i loko o lākou i kahi hopena satiety lōʻihi. I ka manawa like, ua ʻike nā kānaka noiʻi ʻo ka ʻai mau o nā hua kiʻekiʻe-fiber, low-glycemic, ʻo ia hoʻi nā ʻāpala, ua hoʻopili ʻia me ka liʻiliʻi o ke kaupaona i ka manawa.

ʻO Apple Harm

ʻAʻole i loaʻa i nā ʻōpela nā hopena koʻikoʻi. ʻO ka poʻe i ʻeha i ka gastritis a i ʻole nā ​​puʻuwai ʻōpū e hōʻole e ʻai i kēia mau hua. Pākuʻi pū ʻia nā contraindications:

• ʻAlepa i nā ʻāpala. Hiki ke hana ʻia ke ʻai ʻia a hōʻike ʻia i ka pollen mai nā pua ʻāpala;
• Koko kō kiʻekiʻe. Nui nā ʻōpela i ka fructose, keu hoʻi i nā ʻano momona, no laila e akahele ka poʻe me nā kiʻekiʻe o ka insulin.
• ʻO nā maʻi thrush a me ka hū. Pono e kaupalena ʻia ka ʻai ʻana i nā ʻāpala inā maʻalahi ʻoe i nā maʻi hū.

Eia kekahi, e hoʻomanaʻo i loko o nā hua ʻōpala ka cyanide, kahi lāʻau make ikaika. ʻO ka ʻai ʻana i nā hua ʻāpala he mea make paha.

He aha ke kuke mai nā ʻāpala

ʻOi aku ka maikaʻi o nā ʻāpala kawa no ka hoʻomākaukau ʻana i nā pā meaʻai. Hoʻohui pinepine ʻia nā huaʻono i nā salakeke, nā mea ʻono a me nā sopa i ʻānai ʻia, hoʻomoʻa ʻia i ka umu. Hana ʻia nā compotes maikaʻi a me nā jam i nā ʻāpala.

Akā hoʻohana pinepine ʻia nā huaʻai no ka hoʻomoʻa ʻana. ʻO nā Charlottes a me nā pai hū, nā muffins ʻāpala a me nā strudels, nā casserole a me nā puddings, nā kuki a me nā tartlets, a me nā pancake ʻāpala a me nā pancakes me nā ʻāpala i hana ʻia me nā ʻāpala.

ʻO Charlotte me nā ʻāpala: kahi papa hana kuʻuna

Ka manawa kuke: 1 hola

nā mea hoʻohui:

• ʻO nā hua - 6 pcs.
• Sugar - 1 kīʻaha
• ʻO ka palaoa - 1 kīʻaha
• Vanillin - ma ka piko o ka pahi
• Nā Mele - 800 g

Hana kuke:

1. Pākuʻi i nā hua me ke kō i loko o ka hua mānoanoa, e hoʻomoʻi i ka palaoa, vanillin a hui, ʻaʻole naʻe me ka mea kāwili, akā ma ka lima.
2. Peel a ʻokiʻoki i nā ʻāpala. Lubricate ka punahelu me ka aila.
3. Hoʻohui i nā ʻāpala me ka palaoa, a mai hoʻokau iā lākou ma lalo, a laila ninini i ka palaoa.
4. E hoʻokomo i loko o ka umu i hoʻomehana mua ʻia i 180 C a hoʻomoʻa a ʻulaʻula ke gula.