Nā mea hoʻohui Mīkini apple
| Mele | 1012.0 (grams) |
| kōpaʻa | 300.0 (grams) |
Ke ʻano o ka hoʻomākaukau
1 koho. Holoi ʻia nā ʻomela hou, hoʻoneʻe ʻia ka pūnana hua, ʻāpana ʻino a ʻoki ʻia i mau ʻāpana. E kāpīpī i nā ʻōpala i kālai ʻia me ke kō, e hoʻohui i ka wai (20-30 g no 1 kg o nā ʻāpala) a kuke, e hoʻowali, me ka wela liʻiliʻi a hiki i ka nui o ka nui. Hiki ke ihi ʻia nā ʻōpala, no laila e hoʻonui ana i ka kaumaha nui. Koho ʻelua. Lawe ʻia ka pūnana hua a me ka ʻili mai nā ʻāpala, a laila ʻokiʻoki i mau ʻāpana a i ʻole nā cubes a kāpīpī ʻia me ke kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 149.1 kCal | 1684 kCal | 8.9% | 6% | 1129 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 0.3% | 19000 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 0.5% | 14000 G |
| Carbohydrates | 38.3 G | 219 G | 17.5% | 11.7% | 572 G |
| nā huaʻala kumulani | 0.8 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 6.7% | 1000 G |
| ka wai | 94 G | 2273 G | 4.1% | 2.7% | 2418 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 G |
| ʻO Vitamin B9, folate | 1.9 µg | 400 µg | 0.5% | 0.3% | 21053 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 G |
| ʻO Vitamin PP, NE | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 300.6 mg | 2500 mg | 12% | 8% | 832 G |
| Kalipuna, Ca | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 G |
| Makanekiuma, Mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 G |
| Sodoma, Na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 G |
| Sulphur, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 G |
| Pākuʻi, P | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 G |
| ʻO Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 116.2 µg | ~ | |||
| ʻO Bohr, B | 258.8 µg | ~ | |||
| ʻO Vanadium, V | 4.2 µg | ~ | |||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 0.9% | 7143 G |
| ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 7.4% | 909 G |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 G |
| Keleawe, Cu | 116.2 µg | 1000 µg | 11.6% | 7.8% | 861 G |
| Molybdenum, Mo. | 6.3 µg | 70 µg | 9% | 6% | 1111 G |
| Nickel, ni | 18 µg | ~ | |||
| ʻO Rubidium, Rb | 66.5 µg | ~ | |||
| Fluorine, F | 8.5 µg | 4000 µg | 0.2% | 0.1% | 47059 G |
| ʻO Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 5.6% | 1190 G |
| Kiniki, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 149,1 kcal.
ʻApple meaʻai waiwai i nā wikamina a me nā minelala e like me: potassium - 12%, hao - 13,3%, cobalt - 11%, keleawe - 11,6%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa iā Apple mince PER 100 g
- 47 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 149,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Apple minced meat, meaʻai, nā calorie, nā meaʻai