Contents
Description
ʻO ka lāʻau apricot no ka genus Plum o ka ʻohana Pink. He melemele a ʻalani paha nā hua o ka lāʻau apricot ma muli o kā lākou ʻano carotenoid. ʻO ke ʻano o nā hua - drupes - liʻiliʻi a pōʻai. Hiki i ka pulp ke momona a ʻono a hoʻomaloʻo paha.
Wahi a kekahi manaʻo, ua manaʻo ʻia ʻo Kina ka wahi hānau o ka apricot, e like me kekahi ʻano, ʻo Armenia. I kēia mau lā, ulu ka hapa nui o nā apricots ma Turkey, Italia, Uzbekistan, Algeria a me Iran.
ʻO ka haku mele a me ka ʻike calorie o apricot
Manaʻo ʻia ʻo Apricots kekahi o nā huaʻai maikaʻi loa, no ka mea aia lākou: beta-carotene, choline, nā huaora A, B3, B2, B5, B6, B9, C, E, H a me PP, a me nā minerala: potassium, magnesium, ʻo ka hao, iodine, phosphorus a me sodium, pectins, inulin, fiber dietary, sugars, starch, tannins and acid: malic, citric a me tartaric.
ʻO ka helu calorie o apricot he 44 kcal no 100 mau hua o ka huahana.
- Nā polokina 0.9 g
- Momona 0.1 g
- Kāpena Kāpena 9 g
- Puluniuʻai 2.1 g
- Wai 86 g
Nā pōmaikaʻi o ka apricot
ʻApelika i nā sugars, inulin, citric, tartaric a me nā malic acid, tannins, starch, nā wikamina o ka hui B, C, H, E, P, provitamin A, ka hao, ke kālā, ka potassium, ka magnesium, ka phosphore. Hōʻike ʻia nā kumumea kuhi e nā paʻakai hao a me nā hui iodine.
- Hoʻonui nā hua Apricot i ka hemoglobin i ke koko, he hopena maikaʻi kēia i ke kaʻina hana o ka hematopoiesis, a he mea nui ia no ka poʻe e ʻeha nei i ka anemia.
- Hoʻonui ka Apricots i ka hana noʻonoʻo a hoʻomaikaʻi i ka hoʻomanaʻo ma muli o kā lākou phosphorus kiʻekiʻe a me ka magnesium.
- Aia kekahi pectin i loko o ka apricot, hiki ke hoʻopau i nā huahana metabolic a me ka cholesterol mai ke kino.
- ʻO ke kū ʻana o kahi nui o ka hao i mea nui i ka anemia, nā maʻi o ka ʻōnaehana cardiovascular a me nā mea ʻē aʻe, i ukali pū ʻia me ka hoʻomohala ʻia o ka potassium.
- Hōʻike ʻia nā Apricots no nā maʻi gastric a me nā maʻi metabolic. Normalize lākou i ka acidity o ka wai gastric, kahi e normalize i ka hana o ka pancreas, no laila, hoʻomaikaʻi ka hana o ke ake a me ka gallbladder.
Hoʻopilikia ʻApelika a me nā contraindications
4 nā mea hōʻemi nui
- ʻAʻole hiki i kēlā me kēia kanaka ke pōmaikaʻi mai kēia a i kēlā huaola a i ʻole microelement. ʻAʻohe wale nā pōmaikaʻi ʻo ʻApicotots, akā hōʻino pū kekahi.
- Pono nā poʻe me ka maʻi diabetes e ʻai i nā apricots me ke akahele. ʻOiai he meaʻai haʻahaʻa haʻahaʻa ia, he nui ke kō i loko. ʻO ka papa inoa glycemic o apricot he 30 mau kikowaena (ʻo kēia ka awelika).
- No ke kumu hoʻokahi, ʻaʻole e holo ka nalo ʻana o ke kaupaona me nā apricots.
- I nā kūlana koʻikoʻi āpau o ka gastrointestinal tract (ulcer, pancreatitis, colitis, gastritis, hemorrhoids, gout, cholecystitis), pono e kāpae ʻia nā apricots mai ka papaʻai. Inā kū ka mokuʻāina o ke kala, hiki iā ʻoe ke ʻai i kekahi mau huaʻai, akā ma hope wale nō o ka ʻai ʻana. Eia kekahi, mai inu iā lākou me ka nui o ka wai.
Pehea e koho a mālama ai
Pono nā apricots hou i ʻalani me nā pāpālina poni. I ka hoʻopā - maʻalahi a lahilahi, me ka ʻole o ka niho a me ka hōʻino. Nui - ma kahi o 5 cm. ʻOi aku ka liʻiliʻi o nā huaora a me nā minelala i nā apricots liʻiliʻi a me nā ʻōmaʻomaʻo, no ka mea ʻaʻohe o lākou manawa e oʻo ai.
ʻO nā apricots maloʻo maoli a me nā apricots he mau hua maloʻo ʻāhinahina. Hāʻawi ʻo Sulphur dioxide iā lākou i ke kala ʻalani.
E mālama i nā hua maloʻo i loko o kahi ipu aniani paʻa paʻa ʻole e hoʻokuʻu i ka wai i loko. Hiki iā ʻoe i ke ana wela a i ʻole hoʻokomo i ka ipu i loko o ka pahu hau. Ma nā mahana ma lalo o 10 ° C, hiki ke mālama i ka huahana a hiki i 10 mau mahina me ka nalo ʻole o kāna waiwai pono.
Hiki ke holoi, hoʻomaloʻo a hoʻomaʻalili ʻia nā apricots hou. No laila hiki iā lākou ke mālama no 2-3 mau lā.
ʻO kahi ala ʻē aʻe e mālama ai i ka meaʻai ka paʻahau. Pono e ʻoki ʻia nā apricots hou i loko o nā ʻāpana a i ʻole nā cubes, a laila e kau i nā ʻāpana ma kahi pā i loko o ka pahu hau, ke paʻahau nā ʻapelika, lawe aku iā lākou a waiho i loko o nā ʻeke ʻeke. E like me nā hiʻohiʻona o nā apricots paʻahau, like nā pōmaikaʻi a me nā poino me ka hihia o nā huaʻai hou.
Nā ʻono ʻono
ʻO Apricot kahi meaʻono punahele no nā keiki a me nā mākua. ʻOi aku kona mau hua i ka ʻono i nā hua ʻē aʻe. ʻOi aku ka momona o ka pulupulu apricot palupalu hou, loaʻa kahi ʻano ʻono i haʻi ʻia, ʻala a me ka waikawa ʻoluʻolu. Hoʻomaopopo ʻia nā hua i ulu ʻia ma ke awāwa ʻo Fergana a me Samarkand e kā lākou momona momona a me nā huaora.
ʻO nā hua apricot maloʻo (nā apricots maloʻo, kaisa, apricots a me nā mea ʻē aʻe) he haʻahaʻa iki i nā hua hou i ka ʻono, me ka ʻaneʻane like ka pono. Ke ʻoki ʻia, hoʻohana pinepine ʻia lākou e like me ka ʻono a me ka ʻawaʻawa no nā kīʻaha ʻiʻo a me nā kīʻaha. ʻO ka wai i ʻoki ʻia mai nā hua hou he meaʻai nui, he ʻoluʻolu a hōʻoluʻolu hoʻi.
Ma waho aʻe o ka pulp o nā apricots, ʻai ʻia nā kernels o kā lākou ʻanoʻano. Hoʻomanaʻo i nā ʻalemona i ka ʻono, hoʻohui pinepine ʻia lākou i nā meaʻono oriental a me nā hui nut. ʻO ka jam Apricot, i hana ʻia mai ka pulp o nā hua me nā hua o nā hua, huli ʻia he ʻono loa.
Nā noi kuke
Hoʻohana ākea nā hua ʻApicotot i nā meaʻai no ka culinary. ʻAi ʻia ka pulp o ka hua i mea hou a i ʻole hana ʻia.
- maloo;
- kuke no nā ipu kēpau (jam, mālama, marmalades, compotes);
- kaomi ʻia e kiʻi i kahi ʻūlū, wai, syrups;
- 'ōpala e hoʻohui i nā meaʻono;
- palai ʻia ma ke ʻāpana o nā meaʻai a me nā meaʻai.
Hoʻohana ʻia nā ʻanoʻano o nā hua (pits) e loaʻa ai ka aila apricot a i ʻoki ʻia paha e lawe i nā kernels mai iā lākou, hoʻohana ʻia ma ke ʻano he pani no nā ʻalemona.
ʻO ke ʻano ʻala a me ka waikawa ʻoluʻolu e ʻae e hui maikaʻi ʻia ka apricot me nā hua ʻē aʻe i nā meaʻai, mālama a inu. ʻO kāna meaʻono a ʻono hoʻi i kūpono i ka meaʻai a me nā moa moa. Hoʻohana nui ʻia nā mea ʻala o ka hua i ka hana ʻana i nā mea inu ʻawaʻawa a me nā mea inu ʻoluʻolu.
ʻO kēlā mau kīʻaha me nā apricots e like me marmalades a me soufflés, jam me ka pulp a me nā kernels, pilaf, ka pāʻani i nā mea ʻono a me nā mea ʻawaʻawa, nā mea momona o ka hikina (sorbet, halva, ʻoliʻoli Tureke) makemake nui ʻia i ka kuke ʻana. ʻO ka liqueur kaulana honua "Abrikotin" kūpono i kahi ʻōlelo kūikawā.