Contents
No laila, ʻo ka mahina mua o ka puna - Malaki - aia ma hope a aia ka puna i ka wā nui.
Ua hiki mai ʻApelila - ka mahina leʻaleʻa a leʻaleʻa loa o ka makahiki! ʻO kēlā me kēia mea i hāʻule i lalo no nā hana hoʻopunipuni a nā poʻe pāhenehene o nā ʻakaʻaka o ʻApelila ʻApelika e ʻoliʻoli maoli i kona hiki ʻana mai.
Eia hou, ua manaʻo ʻia ʻo ʻApelila ʻo ia ka mahina sunniest, ʻoiai ʻo ia i loko o kēia wā e hoʻonui ai ka lā i kāna hana, hāʻawi iā mākou i kahi ʻano o ka mehana a me ka hōʻoluʻolu.
Unuhi ʻia mai ka Latin, ka huaʻōlelo "ʻApelila" ʻo ia hoʻi "hoʻomehana", "lā". A kapa aku ko mākou poʻe kūpuna iā ia "pua" no nā pua a ka honua e hāʻawi mai ai iā ia me kona hiki ʻana mai.
ʻO ʻApelila ka lua o ka malama o ka puna, no laila i kēia manawa o ka makahiki ua aneane ala ka ʻano mai ka hiamoe. Eia nō naʻe, me kēia o kēia, pono ʻoe e mākaukau no ke anuanu, hoʻi hou paha ia.
Hāʻawi ʻia i kēia, a me ka nui o ka lawa ʻole o ka wikamina, e hoʻomohala mau ʻia e kēia wā, pono mākou e loiloi i kā mākou papaʻai a hoʻāʻo e kōkua i ko mākou kino i nā ala āpau e pale aku iā ia iho mai nā maʻi, ka pilikia a me ke kaumaha o ka puna.
Ma hea e hoʻomaka ai? Me ka saturation me nā huaora a me nā minelala. E hana ai i kēia, pono ʻoe e ʻai i ka nui o nā mea kanu a me nā huaʻai, a me nā wai momona a me nā mea kanu hou.
ʻAʻole pono mākou e poina e pili ana i nā ʻano kīʻaha holoʻokoʻa, mahalo i ka hoʻohana ʻana i loaʻa i ko mākou kino nā huaora B i nā nui. ʻO ia, kōkua lākou iā mākou e hoʻokō i nā kūlana koʻikoʻi a mālama i ka ikaika a me ke ʻano maikaʻi.
He mea nui nō hoʻi e hoʻopili i kāu papaʻai i kēlā me kēia lā ka ʻiʻo a me ka iʻa, a me nā meaʻai kai a me nā legume, i loaʻa ka nui o nā meaola, e like me ka magnesium, pono e kani i ke kino
Inā hiki, ʻoi aku ka maikaʻi o ka mahu i ka meaʻai a hōʻole paha i ka mālama ʻana i ka wela, ma muli o kahi hopena e luku ʻia ka hapa nui o nā meaola.
A ʻo ka mea nui, ʻaʻole pono ʻoe e hahai makapō i ke ʻano a haʻalele i ka paona i kēia wā, e pili ana i nā papaʻai radical. Ua luhi nui ko mākou kino a koi i kā mākou kākoʻo. ʻOi aku ka maikaʻi e hoʻohui i nā ʻano like ʻole i kāu meaʻai, hoʻoikaika kino a hoʻopau i nā mea momona a me nā meaʻai pono ʻole. A laila e hui maoli ʻoe me ke olakino olakino, kūpono a hauʻoli hoʻi.
lettuce kāpeti
ʻO kahi mea komo i loko o ka iʻa, ʻiʻo a me nā pā uala, ka mea hāʻawi ʻole iā lākou i kahi ʻono kūikawā, akā hoʻomaikaʻi pū kekahi i kā lākou digestibility. ʻIke ʻia he mea makemake nui ʻia kēia mea kanu i waena o ka poʻe Roma kahiko, Helene a me ʻAigupita.
Ke noʻonoʻo nei i kahi helu o nā mea maikaʻi o kēia mea kanu, hiki ʻole ke hoʻonui ʻia i kāna mau pono. Loaʻa iā ia ka boron, iodine, zinc, cobalt, keleawe, manganese, titanium, calcium, potassium, phosphorus, hao a me ka luaipele. Mahalo i kēia, hoʻohana maʻamau o kēia huahana normalize ka hana o nā ʻōnaehana hopohopo a me nā hematopoietic, a hōʻoia pū nō hoʻi i ke ʻano olakino o ka ʻili, ka lauoho a me nā kaula.
ʻO ka lau letus he kumu ia o nā huaora A a me C a mahalo ʻia no kā lākou expectorant, diuretic, antitussive a me nā mea hoʻomaha. Eia kekahi, aia nā mea i loaʻa i ka hopena maikaʻi i ka hana o ke ake, nā puʻupaʻa a me ka pancreas.
Kūkākūkā nā kauka e hoʻohana ana i kēia huahana no ka maʻi kō a me ka momona, no ka mea hoʻomaikaʻi maikaʻi ia i ka digestion.
I ka lāʻau lāhui, hoʻohana ʻia ka letus no ka hiamoe, scurvy, hypertension a me atherosclerosis. Hoʻohui ʻia, hoʻohana nui ʻia ia i ka papaʻai a me nā meaʻai pēpē, ʻoiai he haʻahaʻa haʻahaʻa o ka calorie.
Pākena
ʻO kahi hua i komo i loko o ka Guinness Book of Records no kāna waiwai waiwai. Ma ka mahalo ʻana i nā ʻano pono āpau, hoʻomaka lākou e hoʻohana ia mea ʻaʻole wale i ka ʻoihana meaʻai, akā i ka ʻoihana cosmetic hoʻi.
He waiwai nui ka pulp Avocado no ka nui o nā huaora hui B, a me E, A, C, K, PP. Ma waho aʻe o lākou, aia kēia hua i ka folic acid, calcium, iron, potassium, sodium, sulfur, chlorine, iodine, magnesium, boron, manganese, etc.
ʻO ka ʻai mau ʻana o nā avocado e hoʻoliʻiliʻi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi o ka maʻi puʻuwai a me nā maʻi o ke koko, ʻo ia hoʻi ka anemia Paipai nā kauka i ka hoʻohana ʻana i kēia hua no ka cataract, diabetes mellitus, constipation mau, nā maʻi o ka gastrointestinal tract, a ma hope hoʻi o ka ʻeha ʻana i nā maʻi maʻi a me nā hana.
Eia kekahi, loaʻa nā mea i hopena maikaʻi i ka ʻōnaehana hopohopo, a no laila hoʻomaikaʻi i ke kūlana maʻamau o ke kino.
Ma muli o ke kiʻekiʻe o nā vitamina A a me E, ʻo ka hoʻolauna ʻana o nā avocados i ka papaʻai e ʻae iā ʻoe e hoʻomaikaʻi i ka ʻili, e pale ana iā ia mai ka mumū, psoriasis a me ka huehue, a me ka hoʻomālielie i nā wīwī maikaʻi.
Hāʻawi ʻia i ka ʻike calorie kiʻekiʻe o nā avocados, pono ka poʻe overweight e ʻai ia mea i ke kaulike.
Kauwahine
ʻO kekahi o nā mea punahele a nā gourmets e hoʻohana ai iā ia ma kahi o nā aniani.
Loaʻa i kāna mau lau ka nui o nā huaora, nā aila pono a me ke kō. ʻAʻole e like me nā aniani, ʻoi aku ka nui o nā huaora C a me nā meaʻai i ka shallots. Eia kekahi, he meaʻai meaʻai me ka haʻahaʻa haʻahaʻa o ka calorie a me nā mea lapaʻau maikaʻi loa.
I loko o nā minelala he calcium, potassium, phosphore, hao, chromium, molybdenum, silikone, germanium a me nikelala, a me nā huaora B a me nā carotenoids.
Hoʻohana nui ʻia ʻo Shallot i ka mālama ʻana i nā maʻi o ka maka a me ka ʻōpū ʻōpū. Ma muli o kona ʻono maikaʻi, hoʻohana ikaika ʻia ia i ka meaʻai Farani, hoʻohui i nā kīʻaha, nā soup a me nā kīʻaha ʻiʻo.
Hiki pūlehu ʻia ka ʻalā a ʻai ʻia hou paha.
Pākuʻi
ʻO kekahi o nā hua maloʻo maloʻo loa, nona ka nui o ka calorie i loaʻa a me nā helu o nā pono pono.
ʻO nā huaora o ka hui B, C, PP, E, hao, calcium, sodium, magnesium, phosphorus, potassium, iodine, zinc, copper, a me ka fiber, pectins, starch a me nā waikawa organik - ʻaʻole kēia he papa inoa piha o nā mea pono. ua loaʻa i nā prunes ...
Mahalo i kēia, he hopena maikaʻi ia ma ka ʻōnaehana cardiovascular, kani pono i ke kino a hoʻomaikaʻi i kona ʻano maʻamau.
Hoʻohana ʻia nā prun no ka urolithiasis a me nā maʻi kaulike acid-base. Hoʻohana ʻia ia e hoʻomaikaʻi ai i ka pale ʻana, keu hoʻi i ka wā ma kahi kaiapuni haumia. Hoʻopili pū ʻia ia i ka papaʻai o nā mea maʻi me ka maʻi ʻaʻai, hypertension, nā maʻi o ka gastrointestinal tract, ate a me nā puʻupaʻa.
Kūkākūkā nā kauka e hoʻohana ana i nā prunes no nā hemahema anemia a me nā wikamina.
Hoʻokomo pinepine ʻia ia i loko o nā kīʻaha meaʻai, nā salakeke a me nā compotes, no ka mea hiki iā ia ke hoʻolohi i ka ulu ʻana o nā microorganism weliweli. Hoʻohana ʻia ia i ka confectionery a me ka hou.
Nā ʻāpala Fuji
Ua manaʻo ʻia lākou he ʻano ʻāpala i ka hoʻoilo, no ka mea pala i ka hopena o ʻOkakopa a hiki ke moe no kahi manawa lōʻihi, e mālama pono ana i kā lākou freshness a me kā lākou waiwai pono.
Loaʻa iā lākou ka nui o ka fiber, nā acid acid, potassium, sodium, magnesium, phosphorus, iron, iodine, B-group vitamins, C, E, PP.
Kūpono haʻahaʻa kēia mau ʻoma i nā kalori a hoʻokomo pinepine ʻia i nā papaʻai papaʻai.
ʻO ka hoʻohana mau ʻana o kēia mau ʻōpela normalize i ka hana o ka ʻōpū a hāpai i kona hoʻomaʻemaʻe kūlohelohe. Kūkākūkā nā kauka i ka hoʻohana ʻana i kēia mau hua e pale ai i nā anu, nā maʻi lele a me nā maka.
Hoʻokomo ʻia lākou i ka papaʻai e pale ai i ka gout a me ka urolithiasis a hoʻoikaika i nā paia o nā kīʻaha koko. Eia kekahi, he hopena maikaʻi kā lākou i ka ʻili, ka lauoho a me nā kui.
ʻOi aku ka maikaʻi o nā ʻōpela hou. Eia nō naʻe, hiki iā ʻoe ke kuke i nā compotes mai iā lākou, e hoʻohui i nā salakeke a me nā pā.
ʻLedlehu, paʻakai, ʻalā beet
ʻO kahi mea kanu waiwai nui, nā waiwai i ʻike ʻia i ka wā kahiko, ke hoʻokupu nā ʻohana hoʻokupu iā lākou.
Loaʻa i nā beets carotene, nā huaʻai B-group, C, PP, folic acid, boron, manganese, keleawe, phosphorus, a pēlā aku.
Kūkākūkā nā kauka e hoʻohana ana ia mea no ka pale ʻana i nā hemahema o ka wikamina, anemia, a me nā maʻi e like me scurvy, anemia, hypertension. I ka lāʻau lāhui, hoʻohana ʻia nā beet e mālama ai i ka mumū a me nā ulcer.
Hoʻohui ʻia, paipai ʻia ka hoʻohana ʻana i ka hoʻopau ʻia ʻana o nā toxins mai ke kino, pale i ka hoʻomohala ʻia ʻana o nā maʻi maʻi maʻi, nā maʻi o ka maʻi kōpū, leukemia.
He hopena maikaʻi hoʻi ia i ka hana o ke ake a me ka metabolism.
ʻAʻole mālama wale nā beets pickled, salted a pickled ia i kā lākou waiwai pono, akā he mea maikaʻi loa i ka papa ʻaina. Eia kekahi, ʻike ʻia ia e kahi ʻike calorie haʻahaʻa.
Grits palaoa
I loko nō o ka nui o ka nui o ka calorie, ua paipai ʻia kēia cereal no ka momona a me ke ʻano noho, ʻoiai hoʻomaʻemaʻe pono kāna mau protein i nā ʻōpū a, ʻo ka hopena, ʻaʻole ia e hoʻonui i ka kaumaha.
Hōʻike ʻia nā kānana e ka nui o nā huaora B, a me A a me PP.
Manaʻo nui ʻia ia no kona hiki ke hemo i nā mea ʻino mai ke kino.
Loaʻa ka hopena maikaʻi o kaʻai ʻana i kēia cereal i nā niho a pale i ka makaʻu o ka hoʻomohala ʻana i nā maʻi maʻi maʻi a me nā maʻi o ka maʻi kōpū.
Manaʻo nā kauka e hoʻokomo i ka palaoa kulina i loko o ka ʻai o ka meaʻai pēpē, no ka mea ʻaʻole ia e hoʻoulu i ka maʻi allergies. Hana ʻia nā porridges, soups, casseroles, pie fillings mai ia mea.
mohihi
ʻO kahi mea kanu waiwai me ka ʻono ʻono a me ke ʻano buttery.
Hoʻohālikelike ʻia lākou e kahi kiʻekiʻe o nā protein, nā haʻalā, ke fiber, carotene, pectins, folic acid, nā huaʻai B-group, C, A, PP, a me ka potassium, calcium, phosphorus, magnesium, iron, sulfur, etc.
ʻO nā pōmaikaʻi o nā pīni e hoʻomaʻamaʻa i nā pae kō kō, lawe i nā toxins mai ke kino, a loaʻa ka hopena maikaʻi i ka ʻili a me ka lauoho. Hoʻohui, pale ka pīni i ke kino mai nā maʻi a hoʻomaikaʻi i ka digestion.
Ma muli o kā lākou ʻike haʻahaʻa haʻahaʻa, hoʻohana maʻalahi lākou i nā meaʻai meaʻai a me nā papaʻai. I ka lāʻau lāhui, hoʻohana ʻia lākou e mālama i ka palahī a me nā abscesses. Hiki i ka ʻai mau ʻana o nā pīni ke kōkua i ka hōʻoki ʻana i ka ulu ʻana o ka maʻi ʻaʻai.
Hoʻomoʻa ʻia nā pīni, hoʻomoʻa, hoʻomoʻa, hoʻohui ʻia i nā sopa a me nā meaʻai iʻa.
Saredio
ʻO kahi iʻa wai paʻakai liʻiliʻi nona ka nohona i piha me nā mea pohihihi. Noho ia kokoke i nā manawa āpau i ka hohonu, akā i kēlā me kēia kauwela ʻauʻau kokoke i ke kahakai o kēlā mau ʻāina e waiho ana ma kahakai ʻAkelanika.
Loaʻa i loko o Sardine ka nui o iodine, calcium, phosphor, cobalt, potassium, zinc, fluorine, sodium a me magnesium. Hoʻohui ʻia, loaʻa nā huaʻai B-group, A a me D.
Hiki i ka ʻai ʻana i kēia iʻa ke kōkua mau i ka pale ʻana i ka maʻi maʻi o ka maʻi, hoʻomaikaʻi i ka ʻike a me ka hana o ka lolo, a hoʻomaha i nā hōʻailona psoriasis.
Kūkākūkā nā kauka e hoʻohana i ka sardine i ka wā hāpai, ʻoiai ʻo nā momona momona i loko o kāna ʻano he hopena maikaʻi i ka kino hānau.
Hoʻonui ka sardine paila i ka palekana ma muli o ka ʻike coenzyme. Eia hou, ʻo ka hoʻokomo ʻana i kēia iʻa i loko o ka papaʻai e pale i ka ulu ʻana o ka hānō, atherosclerosis, rheumatoid arthritis a me ka maʻi ʻaʻai hoʻi.
Hoʻohui, maikaʻi kaʻiʻo sardine no nā iwi a me ka hana maʻamau o ka ʻōnaehana haʻalulu.
Hoʻohana ʻia ʻo Sardine i kupa ʻia a kālua ʻia, hana ʻia nā sopa a me nā broths mai ia mea. ʻAʻole ia he kumu o ka momona, no ka mea, he haʻahaʻa haʻahaʻa kona maʻa.
ʻO Salaca
ʻO kekahi ʻelele o ka ʻohana herring, i waiwai ʻia no kona ʻono kiʻekiʻe. ʻO Baltic herring ka kīʻaha aupuni o nā Finns a me nā Swedes.
Aia i loko o kēia iʻa kahi laulā o nā mea pono, ʻo ia hoʻi: nā wikamina o ka hui B, a me A, D, C, E, PP. Ma waho o lākou, magnesium, sodium, calcium, cobalt, phosphorus, chlorine, sulfur, iron, molybdenum, nickel, manganese, keleawe, a pēlā aku.
Waiwai pū kekahi ʻo Herring i nā omega-3 fatty acid, ka mea e keʻakeʻa i ka hoʻomohala ʻana o ka cholesterol.
ʻO ka ʻai mau ʻana o kēia iʻa ka mea e pale ai i ka ulu ʻana o nā maʻi o ka maʻi puʻuwai, hypertension, nā hana hoʻomeamea i nā hono, a he hopena maikaʻi ka ʻike a me ka hana o ka lolo.
ʻO ka pinepine, hoʻopau ʻia ka herring i ka ʻano paʻakai a puhi ʻia.
sterlet
ʻO ka iʻa, no ka ʻohana sturgeon a ua waiwai ʻia ʻaʻole wale no kāna mau waiwai pono, akā no ka haʻahaʻa haʻahaʻa calorie.
Loaʻa i ka Sterlet ka huaora PP, a me ka zinc, fluorine, chromium, molybdenum, nickel a me ka chlorine.
ʻO ka ʻai maʻamau o kēia iʻa he hopena maikaʻi i ka hana o ka lolo, hoʻomaikaʻi i ke kahe o ke koko i nā maka, a pale pū kekahi i nā maʻi o ka ʻōnaehana cardiovascular.
Kūkākūkā nā kauka i ka poʻe hiki i ke kaumaha e hoʻohana i ka sterlet, no ka mea, loaʻa nā mea e hoʻomaikaʻi ai i ke ʻano.
Hoʻohui ʻia, hoʻokomo ʻia i loko o ka papaʻai e pale ai i ka atherosclerosis, hoʻonui i ka noʻonoʻo a me ka hakakā ʻana i nā hopena maikaʻi ʻole o ke kaiapuni i ke kino.
Mālama maʻalahi ʻia kaʻiʻo Sterlet, no laila koi ʻia no ka poʻe me nā maʻi o ka maʻi kōpū.
kefir
ʻO kahi mea inu olakino maʻamau me kahi mōʻaukala waiwai a me kahi waiwai like waiwai o nā meaola. Loaʻa iā ia nā huaora B-group, A, C, E, PP, H, D, a me ka zinc, potassium, calcium, sodium, iron, phosphorus, sulfur, fluorine, iodine, molybdenum, cobalt, chromium, manganese a me nā minelala ʻē aʻe , nā amino acid a me nā bacteria bacteria lactic acid.
Maʻalahi ke inu i kēia mea inu a ma ka manawa like he hopena maikaʻi ka hopena o ka ʻōpū. ʻO ia ke kumu e ʻōlelo ai nā kauka e hoʻohana ana ia mea no nā maʻi o ka gastrointestinal tract, ate a me nā puʻupaʻa, a me nā wā o ka hana nui a me nā maʻi hiamoe.
Hoʻonui ʻo Kefir i ka palekana a kōkua i ke ola hou ma hope o ke kaha ʻana. Hoʻohui ʻia, hoʻohana nui ʻia ia i ka cosmetology, ʻo ia kekahi o nā ʻāpana o nā masks hānai no ka lauoho a me ka ʻili.
Hoʻopau ʻia ʻo Kefir i ka mea hou, a hoʻohana pū ʻia i ka hoʻomākaukau ʻana o ka confectionery, nā mea ʻono, nā marinades a me nā sausa. I ka kuke ʻana, mahalo ʻia no kona ʻono maikaʻi loa a me ka ʻike kalori haʻahaʻa.
Quail
ʻO kahi huahana i makemake nui ʻia a ʻono hoʻi, ka hoʻohana mau ʻana e lawe mai i nā pono nui i ke kino.
Loaʻa i ka ʻiʻo Quail nā huaora B, a me D a me PP. Ma muli o kona waiwai waiwai nui, a me ka hele ʻana o ka potassium, phosphorus, copper a me nā waikawa amino ʻē aʻe, hoʻohana nui ʻia i ka lāʻau lapaʻau a me ka meaʻai meaʻai.
Paipai ʻia kēia ʻano ʻiʻo no nā mea maʻi me nā maʻi o ka maʻi puʻuwai, nā maʻi o ke ake, nā puʻupaʻa, nā pūhaka, a me nā ʻōnaehana musculoskeletal a me nā ʻōpū o ka gastrointestinal.
ʻO ka hoʻokomo ʻana i kēia ʻiʻo i loko o ka papaʻai e kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana hopohopo, hoʻonui i ka pae o ka hemoglobin, hoʻoikaika i ka iwi iwi, hoʻomaʻamaʻa i ke kahe o ke koko a hoʻomaikaʻi i ke kūlana maʻamau o ke kino.
ʻOi aku ka kiʻekiʻe o ka ʻikepili calorie o kaʻiʻo quail, no laila ʻaʻole ʻoe e hoʻomāinoino iā ia.
Hoʻomoʻa ʻia kaʻiʻo Quail, hoʻolapalapa ʻia, hoʻomoʻa ʻia, hoʻokomo ʻia a lawelawe ʻia ma lalo o nā ʻano sausa like ʻole.
waihona kālā
ʻO ka huahana Delicious, nutritious a me ka calorie kiʻekiʻe, akā naʻe, he nui nā huaora. I waena o lākou: nā wikamina C, E, nā hui B, a me ka hao, potassium, cobalt, phosphorus, calcium, cyamine, zinc, protein, niacin.
Hoʻohana ʻia nā Hazelnuts i mea e pale aku ai i ka maʻi ʻaʻai, nā maʻi o ka ʻōnaehana cardiovascular, a me nā maʻi pūniu, hānau a me nā muscular. Kōkua ia e hoʻoikaika i nā niho a me nā iwi, hoʻomaʻemaʻe i ke kino a hoʻonui i ka pale.
Haʻahaʻa nā Hazelnuts i nā ʻōpelu ʻaʻā, no laila ʻae ʻia lākou e ʻai ʻia a hiki i ka papaʻai papaʻai a me nā hihia o ka diabetes mellitus. Kūkā nā kauka e hoʻolauna iā ia i ka papaʻai o nā keiki a me nā ʻelemākule.
I ka lāʻau lāhui, hoʻohana ʻia nā hazelnut no ka urolithiasis a me ka normalization o ka metabolism.