ʻO Arginine

Ke ʻai mākou i ka meaʻai protein, komo ia i loko o kā mākou gastrointestinal tract a haki i loko o kāna mau amino acid a me nā mea pono ʻē aʻe.

Eia kekahi, hiki i kekahi mau amino acid ke komo i loko o ko mākou kino me ka meaʻai wale nō, ʻo nā mea ʻē aʻe, e like me argininehiki ke hoʻomāʻona i ko mākou kino i nā ala ʻelua. ʻO ke ala mua ka ʻai ʻana, a ʻo ka lua e hoʻololi iā ia mai nā amino acid ʻē aʻe.

ʻO kahi hiʻohiʻona nui o ka arginine ka hiki ke hana i ka nitric oxide, kahi hopena maikaʻi i ka ʻōnaehana kahe o ke kino. Ua hāʻawi ʻia kēia ʻike i ka Nobel Prize in Medicine.

 

Nā meaʻai momona a Arginine:

Nā ʻano laulā o ka arginine

ʻO ka Arginine kahi waikawa amino pono. Pili ia i kahi hui o nā amino acid i hiki ke hana ʻia e ko mākou kino, akā naʻe, i ka lawa ʻole o ke kino.

Eia kekahi, no ka synthesis o arginine, koi ʻia nā kūlana i wehewehe ʻia. ʻO ke pathology liʻiliʻi loa - a e hoʻopau ʻia ka hana ʻana o arginine i ke kino. ʻO Arginine kekahi o nā mea nui i ka nitrogen metabolism.

Hiki ke hana ʻia ʻo Arginine i kahi mākua olakino. No nā keiki, ʻaʻole lākou e hoʻopuka i kahi amino acid. Eia hou, ma hope o 35 mau makahiki, hoʻomaka ka emi ʻana o ka hana arginine.

Koi no kēlā me kēia lā no ka arginine

Wahi a nā loina i hoʻomohala ʻia e nā meaʻai meaʻai, ʻo ka koi o kēlā me kēia lā no ka arginine:

  • no nā keiki - a i 4,0 g
  • no nā mākua - a i 6,0 g

I ka manawa like, makemake ʻia e hoʻohana i ka arginine i loaʻa i nā huahana, a inā wale nō i ka nele, hiki ke hoʻohana i kahi pūhui i hana ʻia. Ua helu ka poʻe ʻepekema: no ka loaʻa ʻana o ka arginine i kēlā me kēia lā me ka meaʻai, pono ʻoe e ʻai i nā hua moa 6 i kēlā me kēia lā, a i ʻole 500 grams o ka cheese cottage, 360g o ka puaʻa, a i ʻole inu i ka liʻiliʻi o 4 lita o ka waiū i kēlā me kēia lā. Malia paha, nui ka poʻe e ʻike i kēia hana hiki ʻole, no laila ke manaʻo nei mākou e hoʻololi i ka papa kuhikuhi, me ka hoʻohana ʻana i ka paʻakikī o nā ʻano huahana i loaʻa i kēia amino acid i ka nui. Hāʻawi ʻia kahi papa inoa o ia mau huahana ma luna.

Hoʻonui ka pono no ka arginine me:

  • kaumaha;
  • maʻi maʻi luhi mau loa;
  • maʻi maʻi akepaʻa;
  • maʻi pākī;
  • maʻi maʻi ʻōpū;
  • hoʻemi i ka pale ʻana;
  • me ka emi o ka nui o nā mākala;
  • momona momona o ke kino;
  • me nā pilikia o ka ʻili;
  • i ka wā kamaliʻi a ma hope o 35 mau makahiki;
  • me nā maʻi maʻi maʻi (ka maʻi o ka puʻuwai, angina pectoris, puʻuwai puʻuwai).

Hoʻoemi ʻia ka pono no ka arginine:

  • i ka poʻe i ʻeha i ka hoʻomanawanui ʻole arginine;
  • i kēlā mau mea e ʻeha nei i nā maʻi ʻōnaehana (systemic lupus erythematosus);
  • i ke alo o neoplasms;
  • i kahi kanaka olakino 16 a 35 mau makahiki.

Ka omo ʻana ʻo Arginine

I mea e loaʻa ai i ke kanaka ka nui i koi ʻia o kēia amino acid, pono ʻo ia e ʻai maikaʻi a maikaʻi pū ke olakino. Ma muli o kēia, hiki i ka nele o ka arginine ke hoʻopiha hou ʻia i ke kino nona iho. Inā ʻole, pili pono ke kanaka i ka arginine mai waho.

Nā waiwai kūpono o ka arginine a me kona hopena i ke kino

Inā mākou e kamaʻilio e pili ana i nā waiwai pono o ka arginine, a laila pili lākou, ʻo ka mea mua, i ka normalization o nā hana metabolic. Eia kekahi, ʻaʻole hiki i ka hana maʻamau o nā ʻōnaehana a me nā ʻōnaehana pale ke ʻole ka ʻole o kēia amino acid.

ʻO kona komo ʻana i ka hana ʻana o nā homone a me nā enzyme e pono e hoʻonui ʻia. Mahalo i kēia, hoʻonui ka nui o nā mākala, ʻoiai e emi ana ka ʻike o nā kino adipose i loko o ke kino. Hoʻohui ʻia, hoʻomaʻemaʻe ʻia ke akepaʻa mai nā toxins a me nā mea ʻona.

Hoʻohui ʻia, paipai ʻia no nā kāne ʻelemakule me ka hana erectile. Paipai ʻia no ka pale ʻana a me ka mālama ʻana i nā maʻi maʻi ʻōpū. He hopena maikaʻi kāna i nā kīʻaha koko.

Ka launa pū me nā mea ʻē aʻe

Hana pū ʻo Arginine me nā amino acid ʻē aʻe e like me valine, phenylalanine, a me glutamine. Ma hope o kēlā, hana ʻia nā mea hoʻohui hou, kahi hopena maikaʻi i ke olakino olakino o ke kino, a me ka hopena o ke ola a me ka nani o waho. Hoʻohui pū kekahi, hui pū maikaʻi ʻia ka arginine me nā ʻōpelu, ka mea i piha me nā amino acid, kahi hopena maikaʻi loa i ke kino.

Nā hōʻailona o ka nele o ka arginine i ke kino

  • piʻi kaomi;
  • haki i ka hana lolo;
  • wā ʻelemakule;
  • nā maʻi kūlohelohe hormonal;
  • momona.

Nā hōʻailona o ka arginine nui i ke kino

  • hives;
  • haʻalulu o nā wēlau;
  • hoʻonāukiuki e lilo i ka hakakā.

Nā kumu e hoʻopili ana i ka ʻike o ka arginine o ke kino

ʻO ke kūlana laulā o ke olakino kanaka, a me ka hoʻohana ʻōnaehana o nā meaʻai i loaʻa ka arginine, nā mea nui ʻelua e hoʻoholo ai i ka ʻike o kēia mea i ke kino.

ʻO Arginine no ka nani a me ke olakino

I kēia manawa, hoʻohana ākea ʻia ka arginine ma ke ʻano he meaʻai no nā mea ʻaleʻale - weightlifters a me bodybuilders. Hoʻoiho ʻo Arginine i ka momona o ke kino a kōkua pū kekahi i ke kūkulu ʻana i nā puʻupuʻu i ka nui, kahi e kū ai ka helehelena, lahilahi a nani hoʻi. A hoʻokahi kahaha hou aʻe no ka poʻe e mālama nei i ke ʻano o ka ʻili: kōkua ʻo arginine e hoʻomaikaʻi i kona kūlana. ʻIke ʻia ka hoʻomaʻemaʻe ʻili, hoʻomaikaʻi ka ʻili.

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