Hoʻokipa

Description

Aia ma mua o 140 mau ʻano o ka genus artichoke i ka honua, akā aia wale nō ma kahi o 40 mau ʻano o ka waiwai kūpono, a hoʻohana pinepine ʻia i ʻelua mau ʻano - ka artichoke o ka lūlū ʻana a me ka artichoke Paniolo.

ʻOiai i manaʻo ʻia he mea kanu, ʻo ka artichoke kahi ʻano o ke kakalaioa o ka waiū. No ke Kaiwaenahonua keia mea kanu a ua hoohana ia ma ke ano he laau lapaau no na keneturia. Kōkua ʻo Artichokes i ka hoʻohaʻahaʻa ʻana i ke kō kō a hoʻomaikaʻi i ka digestion; maikaʻi no ka puʻuwai a me ke ake.

Maikaʻi loa ʻo Artichokes i ka wā oʻo (ʻApelila a Iune), a ʻo kēlā mau artichoke i kūʻai ʻia i ka hoʻoilo ʻaʻole maopopo ka waiwai o ka hana i hoʻomākaukau ʻia.

Hoʻokipa

Ka haku mele a me ka ʻike calorie

Loaʻa i nā inflorescences artichoke nā kalapona (a hiki i 15%), nā protein (a hiki i 3%), nā momona (0.1%), calcium, hao a me nā phosphates. Eia kekahi, loaʻa i kēia mea kanu nā wikamina C, B1, B2, B3, P, carotene a me ka inulin, nā mea ʻokanikaola: caffeic, quinic, chlorgenic, glycolic a me glycerin.

  • Nā polokina 3g
  • Momona 0g
  • Kalepona 5g

Manaʻo ʻia nā artichokes Spanish a me Farani he meaʻai meaʻai haʻahaʻa haʻahaʻa a he 47 kcal wale nō no 100 g. ʻO ka helu calorie o nā artichokes i hoʻolapalapa ʻia me ka paʻakai ʻole he 53 kcal. Hōʻike ʻia ka ʻai ʻana i nā artichokes me ka ʻole o ka pōʻino i ke olakino no ka poʻe paona.

ʻO Artichoke 8 keu pono

Hoʻokipa
  1. ʻO Artichokes he haʻahaʻa momona, kiʻekiʻe i ka fiber, a waiwai i nā huaora a me nā minela e like me ka huaora C, ka huaʻa K, folate, phosphorus, a me ka magnesium. ʻO lākou kekahi o nā kumu waiwai nui o nā antioxidants.
  2. Hoʻoemi ka artichoke i ke kiʻekiʻe o ka "ʻino" kolesterol i ke koko.
  3. ʻO ka ʻai mau ʻana o ka mea kanu ke kōkua i ka pale o ke akepaʻa mai ka hōʻino a hōʻoluʻolu i nā ʻōuli o ka maʻi kō ʻole ʻona ʻona.
  4. Hoʻoemi ʻo Artichoke i ke koko kiʻekiʻe.
  5. Kākoʻo ka lau lāʻau Artichoke i ke olakino digestive e ka hoʻoulu ʻana i ka ulu ʻana o nā bacteria maikaʻi i loko o nā ʻōpū a me ka hoʻomaha ʻana i nā ʻōuli o ka palaka ʻole.
  6. Hoʻoiho ʻo Artichoke i nā pae kō kō.
  7. Hoʻopakele ka ʻākena lau Artichoke i nā ʻōuli o IBS. Hoʻoemi ia i nā spasms muscle, hoʻomaha i ka mumū a normalize i ka microflora ʻōpū.
  8. Ua hōʻike ʻia nā noiʻi in vitro a me nā holoholona i ka ʻohi ʻana o ka artichoke i ke kaua ʻana i ka ulu ʻana o ka maʻi ʻaʻai.

Poino ʻo Artichoke

Hoʻokipa

ʻAʻole pono ʻoe e ʻai i kahi artichoke no nā mea maʻi me ka cholecystitis (ka hoʻohaunaele o ka gallbladder) a i ʻole nā ​​maʻi o ke aʻa biliary.
Hoʻohālikelike ka mea kanu i kekahi mau maʻi ʻōpū.
Hiki i ka artichoke ke hoʻohaʻahaʻa i ke kahe o ke koko, no laila ua ʻōlelo ʻia ka poʻe me ke koko haʻahaʻa e hōʻole i ka ʻai ʻana iā ia.

Pehea e ʻono ai a pehea e ʻai ai

Hoʻokipa

ʻAʻole weliweli ka hoʻomākaukau a me ka kuke ʻana i nā artichoke e like me ke kani. I ka ʻono, hoʻomanaʻo hou nā artichoke i nā walnuts, akā he ʻono hou aʻe ka hoʻomaʻemaʻe a me kahi ʻono kūikawā.
Hiki iā lākou ke mahu, hoʻolapalapa, puhi, kālua, a i ʻole kohu. Hiki iā ʻoe ke hoʻopihapiha iā lākou a ʻai paha me nā mea ʻala a me nā mea ʻono ʻē aʻe.

ʻO ka kuke mahu ka hana i makemake nui ʻia a lawe mau ʻia i 20 mau minuke, kaukaʻi ʻia i ka nui. ʻOkoʻa, hiki iā ʻoe ke hoʻomoʻa i nā artichokes no 40 mau minuke ma 40 ° C.

Hoʻomoʻa ʻia nā mea kanu ʻōpio no 10-15 mau minuke ma hope o ka wai paila; pala nā mea kanu nunui - 30-40 mau minuke (e nānā i ko lākou mākaukau, pono e huki i kekahi o nā unahi o waho: pono e hoʻokaʻawale maʻalahi mai ka cone lahilahi o nā hua).

E hoʻomanaʻo e hiki ke ʻai i nā lau a me ka puʻuwai. Ke kuke ʻia, hiki ke hemo i nā lau o waho a ʻū ʻia i loko o kahi ʻono e like me ka aioli a i ʻole ka aila lau nahele.

Mākala me nā artichoke ʻālua

Hoʻokipa

nā mea hoʻohui

  • 1 pahu o nā artichokes pickled (200-250 g) i ka sunflower a i ʻole ka aila ʻoliva
  • 160-200 g ka ʻiʻo moa puhi
  • 2 quail a i ʻole 4 hua moa, hoʻolapalapa ʻia a ʻili
  • 2 kīʻaha lau letus

No ka refueling:

  • 1 tsp Dijon mustard momona
  • 1 tsp meli
  • Wai lemi 1/2
  • 1 tbsp aila wōnati
  • 3 tbspʻailaʻaila
  • Paʻakai, pepa ʻeleʻele

Hana kuke:

E hohola i nā lau lettuce ma kahi pā. ʻO luna me nā artichoke, ka moa a me nā hua hua diced.
E hoʻomākaukau i ka ʻaukā: hui i ka sinapi me ka meli me ka ʻōkana a i ʻole ka whisk liʻiliʻi, e hoʻomoʻi i ka wai lemon, e hoʻowali a hiki i ka laumā. E hoʻoulu i ka aila wōnati, a laila e kō i ka aila ʻoliva i loko.
Hoʻopulu i ka lole ma luna o ka salakehe artichoke a lawelawe.

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