ʻO'Arugula

Description

ʻO Arugula kahi lāʻau spicy i ke ʻano o nā lau kaulike oblong. I ka wā o ka Emepaea Roma, ua manaʻo ʻia ka mea kanu he aphrodisiac mana.

Mōʻaukala ʻo Arugula

ʻO ka lau nahele hihi, ʻo kēia ka mea i kapa ʻia ai ʻo arugula i ka manawa o Julius Kaisara, i manaʻo ʻia he hoʻōla. ʻO kahi laʻana, ua noi ka mōʻī Roma kahiko iā ia e hoʻolilo me ka arugula i kāna mau lāʻau a pau. Ua manaʻo ʻo Kaisara e hoʻonui ka arugula i ka libido kāne a hoʻomaikaʻi i ka ikaika.

I nā ʻāina hikina (Turkey, Lebanona a me Suria), ua hoʻohana ʻia ka arugula ma ke ʻano he mea lapaʻau no ka infertility. Hoʻohana ʻia ka lau nahele e mālama i nā maʻi o ka esophagus a me ka dermatitis. I India, ua hoʻohana ʻia e hana i ka ʻaila no ka ʻili a me ka lauoho.

Loaʻa ka inoa i ka mea ʻāina i ʻItalia, kahi i hoʻohana ʻia ai ka arugula e hana i ka ʻono pesto, pasta, salakeke, a me nā risotto kaulana. Ua hoʻohui ka Palani i ka mea ʻono i nā salakeke kauwela, ua hoʻonaninani ko ʻAigupita i nā iʻa iʻa a me nā meaʻai māmā.

ʻO'Arugula

A hiki i kēia manawa, i Rukia, ua kapa ʻia ka mea ʻala he enuhe no ke ʻano o nā lau. No ka manawa lōʻihi, ua manaʻo ʻia he nāhelehele a hānai ʻia i nā holoholona. I nā makahiki he hala i hala iho nei, ua lilo ka arugula i mea kaulana i nā ʻahaʻaina Lūkia.

Ka haku mele a me ka ʻike calorie

Aia i loko o Arugula kahi hale waihona waiwai o nā wikamina a me nā minelala: beta-carotene (wikamina A), nā huaʻai B, nā wikamina E, C a me K (ʻo kahi laʻana, 100 mau huna o nā lau nahele e uhi i ka koi o kēlā me kēia lā o ka lāʻau K). Aia kekahi zinc, selenium, manganese, iron, phosphorus, a me sodium.

  • ʻO ka ʻike Caloric ma 100 gram 25 kcal
  • Pūnaewele 2.6 gram
  • Momona 0.7 gram
  • Nā Carbohidates 2.1 gram

Nā keu pono o arugula

Aia i loko o Arugula kahi hale waihona waiwai o nā wikamina a me nā minelala: beta-carotene (wikamina A), nā huaʻai B, nā wikamina E, C a me K (ʻo kahi laʻana, 100 mau huna o nā lau nahele e uhi i ka koi o kēlā me kēia lā o ka lāʻau K). Aia kekahi zinc, selenium, manganese, iron, phosphorus, a me sodium.

ʻO'Arugula

Hana maʻamau ʻo Arugula i ka hana o ka gastrointestinal tract, hakakā i nā microbes weliweli a me nā virus. Hoʻonui i ka palekana. Hoʻoikaika nā wikamina i nā paia o nā kīʻaha koko, e kaua aku i ka waiho ʻana o ka paʻakai a me ke ʻano o ka cholesterol. Hoʻopili ke kau i ke kiʻekiʻe o ka hemoglobin i ke koko (hoʻonui), he hopena maikaʻi i nā aʻa. Kōkua iā ʻoe e hōʻoluʻolu koke a kālele. Hoʻohana ʻia ʻo Arugula ma ke ʻano he diuretic a me ka tonic.

Poino ʻo Arugula

Ma muli o ke kiʻekiʻe o ke kō, ʻaʻole kūpono ke kinona i ka poʻe me ka maʻi kō. Eia kekahi, pono e hoʻokomo i ke akahele i kāu papaʻai no ka poʻe i ʻike ʻia me ka gastritis me ka acidity kiʻekiʻe.

Hoʻokumu ʻo Arugula i ka hoʻomanawanui ʻole o kēlā me kēia. No laila, inā ʻaʻa ʻoe i ka kāpī, radish a i ʻole turnip, ʻo ka hopena paha ka hopena i ka lau nahele. I nā wahine hāpai, hoʻonāukiuki ʻo arugula i ka hoʻoliʻiliʻi uterine a hiki ke hoʻonāukiuki i ka hana preterm.

Ka hoʻohana ʻana o arugula i ka lāʻau

He haʻahaʻa loa ka Arugula i nā calorie, no laila ʻōlelo ka poʻe meaʻai no ka momona. Hiki ke hoʻohana ʻia e like me kekahi o nā huahana nui i nā lā hoʻokēʻai.

ʻO Arugula kahi huahana pono loa i loko o nā mea (glucosinates a me sulforaphanes) i pale i ke kino mai ka ulu ʻana o nā tumo maʻi ʻaʻai. Eia kekahi, ma muli o kāna haku mele ʻana, hiki i kēia lau nahele ke hoʻopau i nā maʻi ʻokoʻa, papillomas a me nā warts.

ʻO'Arugula

Hoʻonui ka wikamina A i ke ʻano o carotenoids i ka ʻike, hoʻonui i ka pale ʻana, a pale aku i nā membrane mucous. ʻO ka hui B o nā wikamina ke kuleana o ka ʻōnaehana hopohopo a me ka hana o ka lolo. Kōkua ka Wikamina K i ka hoʻōla ʻeha. He mea pono kēia mea uliuli no ka momona, ma muli o ka fiber, momona maikaʻi ia a loaʻa i loko o kahi mau calories liʻiliʻi (i koʻu manaʻo, 25 kcal no 100 g).

Hele maikaʻi ʻo Arugula me kaʻiʻo a me nā meaʻai acid. No laila, hoʻemi ia i ka makaʻu o ka hoʻomohala ʻana i ka gout, nā waihona waikiki uric. Aia hoʻokahi "akā": hoʻopiʻi ʻia ka mea ʻā no nā poʻe me nā maʻi o ka maʻi kōpū.

Nā noi kuke

Loaʻa i kahi ʻano ʻono ʻo Arugula a me kahi ʻala ʻōmaʻomaʻo māmā. Hoʻohui ʻia ka mea ʻono i nā salakeke, ma ke ʻano he hoʻohui i kaʻiʻo, ka mea ʻai lau a i ʻole ka pasta. Hoʻohana nā ʻItalia i ka arugula i ka pizza a me ka mea ʻono pesto.

Sāketa mea kanu Arugula

ʻO'Arugula

E hoʻonani ka saladi kauwela i nā papa ʻaina awakea a me nā ahiahi. Hoʻohui pū ʻia ʻo Arugula me nā ʻōmato a me ka tī mozzarella, e hāʻawi ana iā lākou i kahi ʻono waiwai waiwai nui. Ma kahi o 5-7 mau minuke e hoʻomākaukau ai ka pā.

nā mea hoʻohui

  • Arugula - 100 gram
  • ʻO nā tōmato Cherry - 12-15 mau ʻāpana
  • ʻO ka moʻo Mozzarella - 50 gram
  • Nā hua paina - 1 punetēpō
  • ʻO kaʻaila Olive - 1 punetēpō
  • ʻO ka paʻakai, ka pepa ʻeleʻele - e ʻono

e hoomakaukau ai

E ʻoki i ka arugula, ka tī a me nā ʻōmato i nā ʻāpana i makemake ʻia. E kau mua i ka mauʻu ma kahi pā, a laila nā ʻōmato hui me ka mozzarella. E kāpīpī i ka sāleta me nā hua paina, ka paʻakai, ka pepa ʻeleʻele a me ka aila ʻoliva. E kū no kekahi manawa.

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