Contents
Description
I kēia manawa ua manaʻo ʻia ʻo asparagus he mea ʻono, akā ʻai ʻia i ka nui a ʻaʻole i ʻike e pili ana i kāna mau pono. E ʻike mākou i nā mea o ka mea kanu i hoʻohana ʻia i ka lāʻau, a inā he mea ʻino paha ka asparagus.
Ka haku mele a me ka ʻike calorie
ʻO Asparagus ka mea i ʻoi aku ma mua o 90% wai. Mālama nā ʻōpio ʻōpio ma lalo o 2% protein. ʻAʻohe momona o ka mea kanu (0.1%).
He 20 wale nō calories i kēlā me kēia 100 g huahana
Mōʻaukala o asparagus
Kāhea ʻia ʻo Asparagus me asparagus, a he pili pili loa i ka ʻaka, ʻoiai ʻaʻole makemake iki ia. ʻO kekahi o nā inoa ʻokoʻa no ka asparagus ʻo "hare chill". Ke ulu nei ia i nā wahi hakahaka o ka lā, i kēlā mau wahi, hoʻonohonoho nā lua i kahi lua a peʻe i nā mea kanu ulu, ʻoiai ʻaʻohe wahi ʻē aʻe.
A germinates kakahiaka nui asparagus, ʻo ia kekahi o nā mea ulu mua. ʻO ia paha ke kumu i loaʻa ai kahi asparagus i inoa ʻano ʻole.
Ua ʻike ʻia ʻo Asparagus mai ka wā kahiko ma ka moku Mediterranean. Hoʻokaʻawale koke ʻia ʻo Asparagus ma ke ʻano he mea kanu aphrodisiac, a pāpā ʻia nā mōneka ʻaʻole e ʻai iā ia. Kohu mea lā, i mea e hoʻonāukiuki hou ʻole ai.
ʻO kēia ʻōmaʻomaʻo kekahi o nā kumukūʻai nui loa, ʻoiai ke hoʻomaka ʻana o ka ʻohi ʻana he 3-4 mau makahiki wale nō ma hope o ke kanu ʻana. ʻAi ʻia nā ʻōpio a 20 mau kenimika ka lōʻihi. Hoʻomaka ka hōʻiliʻili i ʻApelila.
Ua ʻike paha ka poʻe he nui i ka asparagus i nā hale kūʻai pua, kāna mau hua a me nā lau huluhulu e hoʻopili i nā hoʻonohonoho pua.
Nā keu pono o ka asparagus
ʻOiai ka haʻahaʻa o ka waiwai o ka meaʻai, waiwai nui ka asparagus i nā micronutrients like ʻole. ʻAʻole paha e māʻona i ka pōloli no ka manawa lōʻihi, akā ma ke ʻano he mea kōkua wikamina e waiwai loa ia. Nui ka waiwai o Asparagus i ka potasiuma a me ka wikamina A. Pono ka hope no ka ʻili olakino, nā kui a me ka lauoho.
Hoʻoulu ʻo Asparagus i ka hana hakuʻala, he mea pono ia no ka hoʻopaʻa mimi, edema, a me kekahi mau maʻi puʻupaʻa. Loaʻa ka hopena like o kēia mea kanu i nā ʻōpū: ʻo ka nui o ka fiber e hoʻonāukiuki i nā peristalsis. Hiki i kaʻai ʻana i ka asparagus ke kōkua i ka hoʻomaha ʻana i ka paʻa paʻa. Ma muli o ka haʻahaʻa o ka ʻai o ka calorie, kūpono kūpono ʻia ka asparagus no ka meaʻai meaʻai.
Ma mua i nā lāhui, ua hoʻohana ʻia ka asparagus e hoʻomaikaʻi i ke ʻano o ka puʻuwai a me nā kīʻaha koko, keu hoʻi i ke kahe kiʻekiʻe. Ua hōʻike ʻia nā noiʻi e pili ana kēia hopena i ka asparagine, kahi ʻāpana o ka mea kanu. ʻO Coumarin a me saponin, i loaʻa i nā mea kanu he nui, loaʻa pū i ka asparagus. He hopena maikaʻi kā lākou i ke kino o ke kanaka.
Maikaʻi ʻo Asparagus no ka hoʻomaikaʻi ʻana i ke kūkulu ʻana o ke koko, hoʻonāukiuki ia i ka hoʻokumu ʻia ʻana o nā hunaola koko a kōkua me ka anemia
Poino Asparagus
ʻAʻole hiki i ka Asparagus ke kumu i nā maʻi āpau, akā ʻaʻole nō ka mea kanu ka mea kamaʻāina loa, no laila pono ʻoe e akahele me ia. Hoʻonāukiuki ʻo Asparagus i ka gastric a me ka mucosa ʻōpū, no laila, i nā maʻi ʻōpala o kēia mau lālā, ʻoi aku i ka wā koʻikoʻi, ʻoi aku ka maikaʻi ʻaʻole e ʻai i ka asparagus. ʻAʻohe contraindications ʻē aʻe no ka ʻai ʻana i ka asparagus.
ʻOiai ka palupalu a me ka pono o ka mea kanu, ʻaʻole pono e hāʻawi ʻia ka asparagus i nā keiki ma lalo o 2 mau makahiki. ʻOiai ma hope o ka hōʻea ʻana i kēia makahiki, pono e hoʻolapalapa ʻia ka asparagus ma mua o ka lawelawe ʻana, inā ʻaʻole paʻakikī ia keiki e ʻeli i kēia huahana.
Ka hoʻohana ʻana i ka asparagus i ka lāʻau
I ka lāʻau lapaʻau, hoʻohana pinepine ʻole ʻia nā lāʻau lapaʻau o asparagus, akā hoʻokaʻawale ʻia nā mea kūpono mai iā ia. Ke lawelawe intravenous, lawe ka asparagine a i ʻole asparagus i nā kaomi o ke koko a hoʻolohi i ka helu o ka puʻuwai. ʻOi loa ka hopena o ka asparagus extract i kēia, a ma hope o ka hoʻomau o ke kahe o ke koko no ka manawa lōʻihi.
Paipai ʻia nā hoʻomākaukau asparagus no ka maʻi gout, hakuʻala a me ka maʻi puhā, no ka mea ke hāpai nei ia i ka hoʻopau ʻia o ka urea, nā phosphates a me nā chlorides mai ke kino. Me kēia mau maʻi, hoʻonui pinepine ʻia kā lākou ʻike.
Manaʻo ʻia nā sprouts Asparagus he huahanaʻai maikaʻi no ka mea haʻahaʻa loa lākou i nā calorie a loaʻa i nā huaora he nui. Hiki ke hoʻohana ʻia ʻo ʻAsparagus gruel i ka cosmetology e hānai i ka ʻili a me nā keʻokeʻo o nā makahiki.
Ka hoʻohana ʻana i ka asparagus i ka kuke ʻana
Hiki ke ʻai maka ʻia a hoʻomakeʻa ʻia ʻo Asparagus. No ka mālama ʻana i ka ʻono a me ka paʻa, ʻaʻole kuke ʻia nā mea kanu no ka lōʻihi. Ma hope o ka hiki ke hoʻohui ʻia i ka salakeke, ka sup, a na lākou iho he ʻono. Kekahi ʻano o ka asparagus, no ka laʻana, keʻokeʻo, hana maʻamau i nā kēne.
Ma mua o ka kuke ʻana, ihi ʻia ka ʻili mai ke kī. ʻAʻole ʻai ʻia ka hapa haʻahaʻa, ʻoi loa o ka ʻōpuʻu a ʻoki ʻia. ʻO ka luna me nā lau, i ka ʻaoʻao ʻē, palupalu a ʻoluʻolu loa i ka ʻono.
Sopa puree asparagus
Hiki ke lawelawe ʻia ke kukui māmā me nā croutons a i ʻole nā croutons. Ke kuke ʻana no ka māʻona, hoʻohana mau lākou i ka mea kanu i hoʻomākaukau ʻia a i ka moa moa.
nā mea hoʻohui
- ʻO nā pua Asparagus - 500 g
- Onions - 1 ʻakaiki liʻiliʻi
- Kālika - 2 cloves
- ʻO kaʻuala - 1 ʻāpana
- ʻO ka moa moa - 400 ml
- ʻO ka momona momona momona - 100 ml
- ʻO ka paʻakai, ka pepa ʻeleʻele honua - e ʻono.
e hoomakaukau ai
Fry ʻokiʻoki i ka ʻakaʻakai i ka waiūpaka. Ma hope o 5 mau minuke, e hoʻohui i ka asparagus i ʻeli ʻia i ʻokiʻoki ʻia a me nā ʻālina kālika ʻakai. E hoʻokuʻu i kahi mau minuke hou. Ma ke ala, hiki iā ʻoe ke waiho i nā piko o nā wana a kāwili kaʻawale iā lākou, e hoʻohui ana i ka sima kirimina mākaukau i hoʻomākaukau ʻia.
I kēia manawa, kau i ka pala i loko o ka ipu hao e mahana ai. ʻOiai e hoʻolapalapa ʻia ana, ʻili a ʻokiʻoki liʻiliʻi i kaʻuala. Hoʻohui i kaʻuala, asparagus me nā ʻaka, ka paʻakai a me ka pepa i ka palaʻai a kuke a palupalu. E ninini i ka kirimalu a hoʻolapalapa no 2 mau minuke ʻē aʻe. Wili i nā mea āpau me ka blender a i ʻole ka haki ʻana i kaʻuala i kāwili ʻia.