ʻAukake meaʻai

He kaumaha ke ʻae aku, akā i kēia manawa ua pau ka lua o ka malama o ke kauwela - Iulai -. A ʻoiai he kanakolukumamākahi wale nō lā i koe a hiki i ke kauwela, me kona mau pilikia, nā ua a me nā lau lau, i kēia mau lā hāʻawi iā mākou i ka manawa e hauʻoli ai i nā ʻano invariable o ke kauwela e like me ka watermelon, melon a i nā hua waina.

Aia i ka wahi o ka noho a me nā kuʻuna, ke kolu o ka mahina o ke kauwela, ua kapa ʻia ka Slavs ʻokoʻa: serpen, meaʻai, ʻōpala, lokomaikaʻi, soberikha, nīnū mānoanoa, ulu olonā, gustar, fern, prashnik, lenorast, haku wahine, velikserpen, pickles, zhench, kimovets, kolovots, glow, zornik, zornik, nā kāne nui. ʻO ka inoa o kēia au ʻo "ʻAukake" i hele mai iā mākou mai Byzantium, kahi, ma hope o nā kuʻuna o Roma Roma, ua kapa ʻia ka mahina hope loa o ke kauwela ma hope o Octavian Augustus.

I ʻAukake, mai poina e pili ana i nā loina o ka meaʻai kūpono - ke ʻano, ke kaulike a me ka hoʻohaʻahaʻa. A eia kekahi, pono ʻoe e hahai i nā loina o ka meaʻai "kauwela" - haʻahaʻa haʻahaʻa calorie; ʻoi aku ka nui o nā mea kanu, nā mea kanu a me nā huaʻai; ka maʻemaʻe a me ka hou o nā huahana.

 

He mea nui ia i loko o kēia wā e mālama i ke kaulike wai o ke kino, no ka mea i ke kauwela wela, lilo ke kanaka i 2 liters o ka wai i kēlā me kēia lā. A ʻoiai makemake ʻoe i kahi mea anuanu a ʻūlū i kēlā mau manawa, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ke kī ʻōmaʻomaʻo wela, ka wai mineral ma ke ana wela o ka lumi, ka mint a i ʻole ka tiʻi ʻāwaha, homemade rye kvass.

Pono e hoʻomaopopo ʻia ma ʻAukake ka manawa o ke kolu a nui a koʻikoʻi ʻo Orthodox wikiwiki loa - ka Dormition (ʻAukake 14-27), ma mua o nā lā nui nui e like me ka Transfiguration a ka Haku a me ka Dormition o ka makuahine o ke Akua. I loko o kēia wā, ua paipai ka hale pule i nā mea manaʻoʻiʻo e hōʻole i ka meaʻai o nā holoholona, ​​me ka iʻa, ʻoiai hiki ke hoʻopau ʻia ka aila mea kanu i nā hopena pule wale nō. Ma ka ʻahaʻaina o ka Transfiguration a ka Haku, hiki iā ʻoe ke ʻai i ka iʻa, hoʻohana i ka aila mea kanu i ka kuke ʻana a inu i ka waina.

He aha nā huahana e lilo i mea pono loa no ko mākou kino i ʻAukake?

Kāpelu ʻula

ʻOkoʻa ia mai ke poʻo keʻokeʻo (a he ʻano like ʻole ia) i ka waihoʻoluʻu bluish-poni o nā lau me kahi aniani poni. Hāʻawi ʻia kēia kala i ka mea kanu e anthocyanin - kahi mea pigment o ka hui glycoside. Pili kēia ʻano kāpeti i nā ʻano lohi o ka pala a he lahilahi, poepoe, pā poepoe a i ʻole nā ​​poʻo oval o ka kāpeti, hiki ke kaumaha ma mua o 3 kg.

Aia nā kāpena ʻulaʻula i nā protein, puluniu, nā phytoncides, nā enzymes, ka hao, ke kō, ka magnesium, potassium, nā wikamina C, B2, B1, B5, B9, H, B6, PP, carotene a me provitamin A, anthocyanin. ʻO kēia ʻano kāpeti kahi mea kanu haʻahaʻa-kalori - 26 kcal wale nō.

Hoʻohana ʻia nā lāʻau lapaʻau o ka kāpiki ʻulaʻula e hoʻonui i ka lahilahi a me ka permeability o nā capillaries, pale aku i ka leukemia, pale aku i ka pāhawewe, pale i ka hoʻomohala ʻia ʻana o ka tubercle bacillus, mālama i ka bronchitis maha a mau, hoʻōla i nā ʻeha, hoʻopau i nā hopena o nā lāʻau ʻona mai ka inu nui ka waina, i ka mālama ʻana i ka jaundice. A eia kekahi, pono e hoʻopili ʻia kēia ʻano kāpeti i ka papaʻai o ka poʻe e ʻehaʻeha ana i ke kiʻekiʻe o ke koko.

Hoʻohana ʻia ke kāpeti ʻulaʻula i ka kuke ʻana no nā salakeke (me ka ʻiʻo), nā pai ʻai mea kanu, no ka ʻohi ʻana, a hiki nō hoʻi ke hoʻolapalapa ʻia a i ʻole kāpī ʻia

uala

E mālama i nā mea kanu ulu lāʻau tuberous o ka Solanaceae genus o ka ʻohana Solanaceae. ʻAi ʻia nā paila ʻuala, ʻoiai nā lāʻau ʻona lākou ʻino. ʻO kēia ʻano mea kanu kūloko home "i hele mai" iā mākou mai ʻAmelika Hema, kahi e ʻike ai i kēia lā hiki ke loaʻa i kāna mau ʻano hihiu.

Ma muli o ke kiʻekiʻe o nā mea momona, he 82 kcal ka mea o ka ʻuala i loko o ka paila, 192 kcal i ka palai, a me 298 kcal i kahi ʻano maloʻo.

Aia ke kū hoʻokahi o kaʻuala i ka loaʻa o nā amino acid āpau, me nā mea nui, i loaʻa i nā mea kanu. Hoʻohui ʻia, loaʻa i nā tubers ka nui o ka phosphorus, potassium, calcium, iron, vitamins C, B2, B, B6, PP, K, D, E, carotene, folic acid a me nā acid acid (chlorogenic, malic, caffeic, citric, oxalic , etc.).

I ke olakino olakino, hoʻohana ʻia kaʻuala no ka exacerbations o ka ulcer a me ka gastritis, e hoʻohaʻahaʻa i ka kolesterol i ke serum a me ke ake, e hemo i ka nui o ka wai mai ke kino, i ka hoʻomaʻamaʻa ʻana i nā ʻano maʻalahi o ka maikaʻi ʻole o ke kōpaʻa, gout, arthritis, Burns, eczema, trophic a me nā ulia varicose, paila, nā maʻi fungal, hypertension, carbuncles, e hoʻihoʻi i ke kino ke puka i ka wī.

ʻO kaʻuala kekahi o nā mea kanu, ka ʻano o nā pā mai kahi mea hoihoi wale. Hoʻomanaʻo mākou āpau i ka ʻōlelo a Tosya mai ke kiʻi ʻoniʻoni ʻo Girls, kahi i helu ai ʻo ia i nā ipu ʻuala: nāʻuala i hoʻomoʻa ʻia a i hoʻolapalapa ʻia; uala i kāwili ʻia; pai ʻuala; Uala kahiki Palani i palai' ia; nā paʻi uala me nā lau, nā ʻai, kāpī; nā ʻuala uala; ʻumeke kōmato, ʻūlū mushroom, mea hoʻowahāwahā kawa; kaserole; ʻōwili uala; ʻo kaʻuala me nā pālaʻi; ʻo kaʻuala i kāpala ʻia me ka pepa a me nā lau bay; i hoʻolapalapa ʻia kaʻuala ʻōpio me ka dill; shitters, etc.

Zukkini

ʻO kēia kekahi o nā ʻano o ka palaʻai (ua kapa ʻia ʻo "ʻEulopa ʻano"), kahi ʻano bushy o ka paukena maʻamau me ka ʻole o nā welu a me nā hua ʻōmaʻomaʻo oblong e pala koke.

ʻO ka helu calorie o zucchini ʻo 16 kcal wale nō. ʻO ka hoʻohui kemika o zucchini kokoke i ka hoʻohui o zucchini me ka ʻokoʻa wale nō i lawe ʻia e nā kino i loko o ka zucchini e ka wikiwiki a maʻalahi hoʻi. A no laila, "waiwai" ka zucchini i: potassium, sodium, phosphorus, magnesium, iron, carotene, provitamin A, nā wikamina B, E, PP, C, nā mea pectin.

Hoʻohui ʻia ʻo Zucchini i ka papaʻai o nā convalescents, i ka papa kuhikuhi a nā keiki, a me ka papa kuhikuhi o ka poʻe e ʻeha i nā pilikia digestive, ka poʻe e makemake ana e lilo i ka kaumaha. Pono kēia ʻano o ka palaʻai i ka mālama ʻana i nā maʻi ate, gastrointestinal tract, diabetes, normalizes metabolism, kōkua e hoʻohou hou i ka hoʻohui koko a hoʻēmi i ka kolesterol.

Loaʻa i ka zucchini ʻōpio ka ʻono maikaʻi loa, hoʻohui ʻia lākou i ka salakeke maka, hoʻokomo ʻia, kālua ʻia, pūlehu ʻia, hoʻomoʻa ʻia, mahu ʻia.

Kepau

ʻO ʻAukake ka manawa no ka wai melemele, pala a maikaʻi ʻole. ʻO Watermelon kahi mea kanu makahiki o ka ʻohana Pumpkin.

Watermelons: oval, spherical a i ʻole nā ​​paukūʻolokaʻa (a mālama kekahi mau māla e ulu a hiki i kahi watermelon huinahā); me ke keʻokeʻo, melemele, ʻōmaʻomaʻo ʻōmaʻomaʻo; spotted, striped, haʻi hou ʻia; me ka poni, ʻulaʻula, raspberry, keʻokeʻo a me ka pulp melemele.

ʻO Watermelon e pili ana i nā meaʻai calorie haʻahaʻa ʻoiai aia ma loko o 25 kcal wale nō ma 100 g i kāna ʻano maka. Hoʻohui ʻia, loaʻa nā pulp wai: pectins, puluniu, wikamina B1, C, PP, B2, hemicellulose, provitamin A, folic acid, carotene, nickel, manganese, magnesium, iron, potassium, sugar digestible sugar, ascorbic acid, carotene, a ka thiamine liʻiliʻi, riboflavin a me ka waikawa nikotinic, a me nā waikawa ʻē aʻe. Nui ka waiwai o nā hua Watermelon i nā tocopherols, carotenoids, B vitamins (riboflavin, folic acid, thiamine, nicotinic acid), zinc a me selenium, polyunsaturated fatty acid, vitamina D.

Ma waho aʻe o kona ʻono kiʻekiʻe, pono ka wai o ka wai wai: ka edema i hoʻokumu ʻia e nā maʻi maʻi maʻi a me nā maʻi hakuʻala (e laʻa me, urolithiasis); me ka sclerosis, gout, hypertension, arthritis, diabetes. A loaʻa iā ia kahi hopena tonic, hemo i ka nui o ka cholesterol a me nā mea ʻona mai ke kino, hoʻonāukiuki i ka neʻe ʻana o ka ʻōpū a kinai pono i ka make wai.

Ma waho aʻe o ka ʻai hou, hiki ke hoʻohana ʻia i ke kinawai no ka hana ʻana i nā mea ʻono, meli melemona, wai kalima, wai wai.

ʻO nā hua waina mua

ʻO nā hua waina kahi hua momona o ka ʻohana Vinogradov e oʻo ana i ke kumu waina. ʻO kekahi o nā moʻomeheu kahiko loa i ʻike ʻia i ke kanaka - manaʻo kekahi mau ʻepekema he mahalo i ka mahi ʻana o nā hua waina, ua huli ka poʻe i kahi nohona noho. Ma ke ala, ʻai ʻo Adamu lāua ʻo ʻEva i nā hua waina i ka mahina ʻai o ʻEdena; ua ʻōlelo pinepine ʻia ma mua o nā ʻano mea kanu ʻē aʻe i loko o ka Baibala. I kēia manawa, ʻoi aku ma mua o 8 tausani mau ʻano waina i ka honua.

ʻO nā hua waina hua mua nā ʻano e pono ai he 115 mau lā mai ka manawa e hāmama ai nā ʻōpuʻu a hiki i ka piha ʻana o nā hua me ka huina o nā mahana hana o 2400 C.

ʻO kēia mau ʻano hua waina i kauwela pū me: Timur, ka nani kakahiaka, Galahad, White Delight, Richelieu, KarMaKod, Serafimovsky, Platovsky, Harmony, Harold, Super Extra, Brilliant, Libya, Sofia, Victor, Veles, Bazhena, Attika, Ruslan, Thorton, Bullfinch, Anniversary of the Kherson summer resident, Crystal, Sasha, Julian, etc.

Loaʻa nā hua hua hua waina: nā paʻakai o nā waikawa keola (succinic, malic, citric, tartaric, gluconic a me oxalic); nā kumumea a me nā paʻakai mineral (potassium, manganese, magnesium, nickel, aluminika, cobalt, silikone, boron, zinc, chromium); nā wikamina (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); nā mea pectin; nā amino acids pono (histidine, lysine, methionine, arginine, leucine) a me nā amino acid pono ʻole (glycine, cystine); nā aila momona paʻa (aila hua waina), tannins (lecithin, vanillin, flobafen).

I nā manawa a pau, ua paipai nā kauka i nā hua waina, ka wai momona mai laila mai, nā lau hua waina, nā hua puaʻa, ka waina ʻulaʻula a me ka keʻokeʻo no ka mālama ʻana a me ka pale ʻana: Bronchitis mau, hemorrhoids, gastrointestinal maʻi, hakuʻala a me nā ake maʻi, gout, uterine kahe ana, astenic ana, lilo o ka ikaika, insomnia, bronchial hānō a me ka pleurisy, nā maʻi o ka mea pōhaku a me ka momona ka metabolism, uricʻakika diathesis, ʻawahia me ka cocaine, morphine, strychnine , arsenic, sodium nitrate, nā maʻi o ka puhū, ka ulu ʻana o ka flot usus i putrid, ulcer purulent a me nā ʻeha, herpes simplex virus, poliovirus, reovirus.

Pau nā hua waina i ka maka, hoʻomaloʻo (nā hua puaʻa), hoʻohana ʻia no ka hana ʻana i ka waina, compotes, mousses, wai wai, a mālama.

ʻOhi

ʻO ka ulu lāʻau Deciduous me nā kumu lewa ʻelua makahiki a me ka rhizome perennial. ʻO nā hua Raspberry he drupes huluhulu o ka ʻulaʻula, melemele a i ʻole ʻeleʻele kala i ulu pū i loko o kahi hua paʻakikī i kahi waihona.

Ua hoʻomaka ʻo Raspberries i kā lākou huakaʻi a puni ka honua mai ka panalāʻau o Central Europe, ke ulu nui nei i waena o nā kumulāʻau, i nā ululāʻau malumalu, ma nā kapa muliwai, nā mālamalama, ma nā palena o ka ululāʻau, ma nā awawa a me nā māla.

Loaʻa i nā hua hua Raspberry: malic, tartaric, nylon, salicylic a me formic acid, glucose, fructose, sucrose, tannins, nitrogenous, nā mea kala a me nā pectin, paakai potassium, keleawe, acetoin, cyanine chloride, wikamina C, benzaldehyde, carotene, aila pono nā wikamina o ka hui B. A i nā ʻanoʻano - phytosterol a me ka aila momona.

Mālama maikaʻi ʻo Raspberry i ka make wai, hoʻomaikaʻi i ka digestion, paipai i ka mālama ʻana i nā maʻi o ka gastrointestinal tract, "sober up" ke inu, hoʻohaʻahaʻa i ke kuni, hoʻomaikaʻi i ka makemake, loaʻa kahi hopena antitoxic. Kūpono nā Raspberry no ka haʻalulu hopohopo a no ke kala o ka ʻili maikaʻi.

Pau nā raspberry i ka mea hou, jam, jams i hana ʻia mai kāna hua, jelly, compotes, mousses, smoothies. Hoʻomaloʻo ʻia lākou, paʻahau, hoʻohana ʻia i ka hoʻomoʻa ʻana, no ka hoʻonani ʻana i nā pōpō a me nā kalima. Hoʻohui ʻia nā lau a me nā lālā i nā tī tī.

Hoʻopiha keʻokeʻo ʻōpala

ʻO nā ʻōpela nā hua o ka ʻohana Rosaceae e ulu ma nā kumu lāʻau a me nā kumulāʻau a ʻo ia ka hua nui i hua pinepine ʻia ma ke ala waena. Wahi a kekahi poʻe ʻepekema, ua hoʻomaka ka ʻāpala i kāna "ala lanakila" a puni ka honua mai ka panalāʻau o Kazakhstan o kēia manawa.

ʻO Apple ʻokoʻa "Hoʻopiha keʻokeʻo" (Papirovka) kekahi o nā ʻano ʻāpala mua i ʻike pinepine ʻia no ka hoʻoulu home ʻana ma nā wahi he nui o Rūsia a me CIS. ʻOkoʻa i nā hua keʻokeʻo a me nā pala, nā mea ʻono a ʻono hoʻi a me ka ʻala kupaianaha.

He 47 kcal wale nō ka pākē no kēlā me kēia haneli a me 20% o ka "cocktail" o nā mea pono (pulupulu, nā waikawa, potasiuma, sodium, calcium, vitamins A, PP, B1, C, B3, magnesium, iron, phosphorus , iodine) a me 80% wai.

ʻO nā waiwai maikaʻi o nā ʻāpala penei: kōkua lākou i ka normalize digestion a hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko kolesterol; pale i ka hoʻomohala ʻana o atherosclerosis; loaʻa kahi tonic, e kākoʻo ana i ka hopena o ka pūnaewele immune; hana i kahi hopena disinfecting a hoʻomaʻemaʻe i ke kino o ke kanaka; hoʻoikaika i ka ʻōnaehana ʻōnaehana a hoʻoulu i ka hana o ka lolo. A eia kekahi, pono nā ʻōpela i ka mālama ʻana i ka hypovitaminosis (ka nele o nā huaora), ka maʻi ʻaʻai diabetes a me ka pale ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai.

No ka hiki ke mālama ʻia nā ʻomela no ka manawa lōʻihi, maikaʻi loa lākou no ka ʻai maka ʻana iā lākou a kokoke i ka makahiki holoʻokoʻa. Hoʻohui ʻia, hiki ke hoʻomoʻa ʻia i ka ʻoma, ʻohi, paʻakai, maloʻo, hoʻohana ʻia i nā salakeke, nā mea ʻono, nā mea ʻono, nā papa nui, nā mea inu a me nā mea hana culinary ʻē aʻe.

BlackBerry

Pili i nā kumulāʻau paʻa o ka genus Rubus o ka ʻohana Rosaceae. ʻO kēia mea kanu, ʻo nā wana a me kāna mau kumu i kikoʻu ʻia me ke kākalaioa, he nui, nā hua e like me nā "raspberry" ʻeleʻele me ka pua bluish. Ulu ia ma kapa muliwai, ma nā ululāʻau, ma nā kula a me nā mahina ʻai i hoʻopiha ʻia, i nā awāwa me ka lepo momona, i nā nahele huikau a me nā coniferous.

Hoʻokaʻawale ʻia nā blackberry e kahi "waiwai" o nā lāʻau lapaʻau a me nā mea waiwai, e like me: sucrose, fructose, glucose, citric, malic, tartaric a me salicylic acid, provitamin A, nā wikamina B, E, C, K, PP, P, nā mea ʻaʻala. nā mea hoʻohui a me nā tannins, fiber, pectin, minerals (sodium, calcium, potassium, magnesium, iron, keleawe, phosphorus, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). Ma waho o nā huaʻai, loaʻa i nā lau blackberry nā waiwai kūpono - loaʻa iā lākou nā flavonols a me nā leukoanthocyanides, wikamina C, nā amino acid a me nā minelala.

Kōkua ʻo Blackberry i ka hoʻomaikaʻi ʻana i ka metabolism, hoʻoikaika i ka palekana, hana maʻamau i nā hana o ke kino, a loaʻa nā ʻano antipyretic. Ma muli o kēia mau waiwai, hoʻohana ʻia nā blackberry i ka mālama ʻana i nā maʻi o ka maʻi ʻaʻai, nā maʻi ʻōpū, nā maʻi ʻōpū a me nā ʻōpū, ka maʻi diabetes a me nā maʻi hui. A ʻo ia hoʻi, hoʻomaikaʻi nā blackberry i ka hana o ka ʻōnaehana hopohopo a me ka lolo.

Hiki ke ʻai hou i nā Blackberry, hoʻohana ʻia e hoʻonaninani i nā pōpō a me nā kalima, no ka hoʻopiha ʻana i nā pai, i ka hana ʻana i ka marmalade, wai, liqueur a me ka waina.

Melon

ʻO ka berry wahaheʻe o ka moʻomeheu gourd o ka ʻohana Pumpkin, ka genus Cucumber. ʻO nā hua melon he spherical a i ʻole ʻulepule i ka melemele, ʻōmaʻomaʻo, keʻokeʻo a i ʻole ke kala ʻalani me kahi ʻala kupaianaha a me ka ʻono momona. ʻElua homelands ko Melon - East Indies a me ʻApelika.

ʻO Melon i kona ʻano maka he haʻahaʻa i nā calory - 35 kcal wale nō, akā i ke ʻano maloʻo - 341 kcal, no laila pono e hoʻohana ʻia me ke akahele e ka poʻe nāna e nānā i kā lākou kaupaona.

Loaʻa i ka puluna melon a i 20% kō, nā wikamina C, B9 a me P, carotene, provitamin A, folic acid, nā mea momona, nā hao, nā paʻakai mineral, pectin, nā aila momona.

ʻO ka hoʻokomo ʻia ʻana o ka melon i ka papaʻai e paipai i ke kaʻina hana o ka digestion a me ka hematopoiesis, ka mālama ʻana i ka atherosclerosis, nā maʻi o ka maʻi puʻuwai, anemia, nā maʻi ʻōpū, nā maʻi noʻonoʻo, tuberculosis, rheumatism, scurvy, gout. ʻO Melon kahi antitussive maikaʻi, anthelmintic a me nā mea anti-inflammatory maikaʻi.

Pau ia i ka maka, hoʻohana ʻia e hana i ka wai, melon meli a me nā hua ʻaikalima.

ʻauʻau laiki

No ka hana ʻana i nā palaoa laiki, hoʻohana ʻia ka laiki. He hua palaoa ka raiki, kahi mea kanu makahiki / mau o ka ʻohana Cereals. Ma nā panalāʻau o Thailand hou a me Vietnam, ua hoʻomaka ʻia ka mahi laiki ma mua o 4000 mau makahiki i hala. I loko o ka wā holoʻokoʻa o ka hoʻohana ʻana i ka laiki e nā kānaka, ua pālahalaha ʻia ma ka honua holoʻokoʻa a ua lilo ia i ʻāpana o ka moʻomeheu o nā lāhui o Iapana, Kina, ʻInia a me Indonesia, ua hoʻopau ʻia e ka 2/3 o ko ka honua heluna kanaka. . Ma ʻAsia, aia ma kahi o 150 kg laiki i kēlā me kēia kanaka i kēlā me kēia makahiki. I kēia manawa i ka honua aia ma mua o hoʻokahi tausani ʻano laiki.

Loaʻa ka porridge raiki i 75% starch, a ʻaʻohe pono o ka fiber. Loaʻa iā ia nā proteins, amino acid, B vitamins (riboflavin B2, thiamin B1, niacin B3), wikamina E, potassium, phosphorus, hao, iodine, selenium, calcium. ʻO kahi hiʻohiʻona o ka palaoa laiki ʻaʻole ia i loko o ka gluten protein protein, i hoʻopiʻi ʻia i nā hihia o ka hoʻomanawanui gluten.

Hoʻolālā ka porridge raiki i ka synthes o nā proteins aʻa, e pono ai no ka lolo a me ka metabolism, hana maʻamau i ka hana o nā lālā hematopoietic a me ka ʻōnaehana ʻōnaehana, hoʻomaikaʻi i ka pono o ke kino, pale i nā kahe o ke koko a hoʻoikaika i nā paia o nā kīʻaha koko, loaʻa nā waiwai antioxidant, a hoʻopau i ka hopena o ka paʻakai i ke kino.

ʻO ke kumu, hoʻohana ʻia nā grits laiki e hana i ka porridge laiki. Loaʻa ka porridge pono nui loa mai ka laiki brown, kahi e mālama ai i nā mea waiwai āpau, ʻaʻole like me ka raiki parboiled - 80% wale nō o nā meaola i koe i loko.

Hiki iā ʻoe ke kuke i ka porridge laiki me ka waiū, kaʻuala, strawberry, mau hua maloʻo, meli, waiū kope. Eia kekahi, hoʻohana ʻia nā grits laiki ma ke ʻano he ipu ʻaoʻao, hoʻopiha no nā pai a me nā pai.

ʻO wau nō

ʻO kēia kekahi o nā mea kanu kahiko i mahi ʻia e ke kanaka, no nā mea kanu o ka lau nahele ʻo Soy, ka ʻohana legume. Ua hoʻomaka ʻo ia i kāna huakaʻi lanakila a puni ka honua mai ka panalāʻau o Hikina Hema ʻAsia a ke ulu nei i kēia manawa ma nā ʻāina ʻelima o ka Honua. Hoʻomaopopo ʻia nā Soybeans, kaukaʻi ʻia i nā ʻano like, e nā mānoanoa, pubescent a i ʻole nā ​​kumu ʻole, me nā lau paʻakikī (3, 5, 7 a me 9-compound), nā poni a me nā pua keʻokeʻo. ʻO ka hua soya kahi pī me 2-3 mau hua.

Loaʻa i ka soya nā mea pono e like me: nā huaʻai B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, magnesium, potassium, iron, phosphorus, boron, iodine, zinc, raffinose, stachyose, isoflavones, lecithin.

Paipai ʻia ʻo Soy no ka mālama ʻana i nā ulcer, gastritis, maʻi puʻuwai, diabetes, osteoporosis a me dysbiosis. A no ka hoʻoulu ʻana i ka ulu ʻana o bifidobacteria, hoʻoponopono i ke kaupaona, hoʻoliʻiliʻi i ka cholesterol a hoʻonui i ka momona momona.

ʻO 380 kcal ka ʻike calorie o ka soy.

ʻO Soy, ma muli o kona ʻano protein kiʻekiʻe, he mea hoʻololi maikaʻi loa ia no nā huahana holoholona he nui (no ka laʻana, hoʻololi ka soy i ka ʻiʻo, ka pata, ka waiū). Hoʻohana ʻia ia no ka hana ʻana i nā mea ʻono, nā ʻuala, nā mea inu, ka paʻakai tofu, ka pate, ka sausages, ka yoghurt, ka ice cream, a me ke kokoleka.

Tench

He iʻa wai hou o ka ʻohana Carp a ʻo ia wale nō ka lālā o ka genus Tinca. ʻOkoʻa ia i ke kala (mai ka ʻeleʻele ʻeleʻele me kahi keleawe keleawe i ke kālā ʻōmaʻomaʻo) pili i nā ʻano o ka lalo o ka waihona wai o kona wahi noho. Uhi ʻia ke kino o ka tench me kahi mānoanoa o ka mucus, kahi e hoʻomaka ai e loli i ke kala (e pouli) a lilo i mea poke ke ʻike ʻia ka ea. Hoʻohana ʻia kēia ʻano iʻa iʻa hou e hoʻonaninani i nā waihona wai i hana ʻia, ʻo ia hoʻi i nā loko wai hoʻohanohano, nā punawai a me nā loko, hānai ʻia ka ʻāpana gula. ʻO kekahi hiʻohiʻona pīhoihoi o ka tench ke ola nei ia i nā kūlana kūpono ʻole i nā iʻa ʻē aʻe (e laʻa me nā pae oxygen haʻahaʻa i ka wai).

He ake lōʻihi ʻo Tench ma waena o nā iʻa - hiki ke ola a 18 mau makahiki, ʻoiai e hiki ana i 50 cm ka lōʻihi a 2-3 kg i ke kaupaona.

Hoʻomaopopo ʻia ka ʻai Tench e ke kū ʻana o nā protein kiʻekiʻe, iodine, nā wikamina B, E, A, PP a me C, kiniki, keleawe, sodium, chromium, polyunsaturated fatty acid, phosphorus, fluorine, manganese a me potassium.

ʻO ka hoʻohana ʻōnaehana i ka tench baked hiki ke hoʻomaikaʻi i ka hana o ke kino holoʻokoʻa ma ke ʻano holoʻokoʻa, a me ka puʻuwai, ʻōpū a me ka thyroid.

I ka kuke ʻana, hoʻomākaukau ʻia ka tench i nā ʻano like ʻole - hoʻomoʻa, ʻai, ʻūlū, paila, mea, kāwili ʻia.

anae

He iʻa kēia mai ke kauoha o ka mullet, ka genus Sea iʻa. No kahi rabi kalepa liʻiliʻi ʻo Mullet e noho ana i nā kai mehana a me nā kai pāhū. Aia he 17 mau ʻano mullet, e noho nei kekahi o lākou i nā wai hou o Madagascar, tropical America, Australia, Asia Hikina Hema a me Nūhōlani. Hoʻokaʻawale ʻia ka mullet e kāna kala ʻāhinahina, ʻauʻau nui ʻo ia a i nā hipa, ʻike pehea e "lele" ke makaʻu.

ʻO ka ʻike calorie o ka mullet he 124 kcal. Loaʻa iā ia nā mea pono e like me: protein, momona, phosphorus, chlorine, calcium, zinc, chromium, molybdenum, fluorine, nickel, provitamin A, vitamin PP a me B1, omega-3.

Maikaʻi ka Mullet i ka meaʻai no ka pale ʻana i nā maʻi maʻi maʻi (no ka laʻana, hahau) a me atherosclerosis, i ka mālama ʻana i nā maʻi ʻōpū maha a koʻikoʻi.

ʻO Mullet, me kāna ʻono palupalu, ʻono a waiwai hoʻi, ua kūpono ia e noho i kahi wahi nui i nā ʻano meaʻai aupuni. Hoʻomoʻa ʻia ia me ka mushroom porcini, ʻai ʻia i ka iʻa iʻa, champagne a i ʻole ka waina keʻokeʻo, i hoʻomoʻa ʻia i ka palaoa, a me nā sausages iʻa i hoʻomoʻa ʻia. A no hoʻi, paʻakai ka mullet, puhi ʻia, hoʻomaloʻo a hoʻohana ʻia no ka meaʻai kēpau.

ʻO Pike

Pili ia i ka genus iʻa iʻa wai wai, ʻo ia wale nō ka ʻohana o ka ʻohana Shchukov a no nā mea hōkai. He kino torpedo kona me ka waha ākea a me kahi poʻo nui, hiki i 1,5 mika ka lōʻihi, a me ke kaupaona - 35 kg. Aia ke kala i ka nohona a mai nā ʻōmaʻomaʻo ʻōmaʻomaʻo i ka hina hina a me nā ʻoliva a me nā kiko ʻalani. Hiki i kekahi o kona laha ke ola i 30 mau makahiki. ʻO ka wahi noho o ka pike nā kahawai, nā loko, nā loko iʻa o ʻAmelika Hema a me Eurasia, nā wahi desalinated o ke kai Baltic a me Azov.

ʻO ka mea calorie o kaʻiʻo pike hou he 82 kcal. Loaʻa i ka Pike ka nui o ka potassium, phosphorus, calcium, magnesium, sodium, sulfur, iron, zinc, iodine, keleawe, manganese, chromium, fluorine, cobalt, nickel, molybdenum, vitamins B1, B6, B2, B9, E, C, PP, A ME.

Paipai ʻia ka ʻiʻo Pike no ka hakakā ʻana i nā maʻi koʻohune, hoʻēmi i ka makaʻu o nā arrhythmia, ka hoʻoikaika ʻana i ka ʻōnaehana pale, me ka meaʻaiʻai a me ka mālama ʻana i nā maʻi ʻōpū.

I ka kuke ʻana, ʻai ʻia ka pike, hoʻolapalapa ʻia, hoʻomoʻa ʻia a hoʻopiha ʻia, a hoʻohana ʻia nō hoʻi e hana i nā cutlets, veal, dumplings and roll.

ʻO Chanterelles

ʻO nā huaʻula o ka nahele ʻulaʻula, me kahi pāpale "umbrella" huli i ulu pū ʻia me ke kumu o ka mushroom. ʻO ka peculiarity o nā chanterelles ʻoi aku ka liʻiliʻi o ka wormy, mai crumple, mai haki a mai hōʻiliʻili i nā mea radioactive. I nā ulu lāʻau coniferous, birch a me spruce-birch, ulu nā chanterelles i loko o nā ʻohana mai ke kauwela a hiki i ka hopena o ke kauwela.

Loaʻa nā Chanterelles i ka wikamina A, PP, B, nā amino acid a me nā mea kuhi (keleawe, zinc), chitinmannose, ergosterol, trametonolinic acid.

Paipai ʻia kēia ʻano mushroom no ka pale ʻana i nā maʻi maka (ʻoi aku ka "blindness o ka pō"), ka mālama ʻana i ka maʻi ate, ka maʻi hepa, tubercolosis, paila, abscesses, tonsillitis, maʻi parasite o ke kino, e hoʻomaʻemaʻe i ke ake.

ʻO nā chanterelles palai momona loa me nā hua, kaʻuala, spaghetti, moa. Hiki iā lākou ke hoʻohui i ka pie a i ʻole ka pizza.

lāʻau lapaʻau

ʻO kahi huahana i loaʻa i ka wā o ka hoʻomākaukau ʻana o ka tī, ka casein a i ʻole ka tī liʻiliʻi, e ka ʻōwili ʻana i ka waiū waiū wela a me ka kānana ʻana iā ia. ʻO ke serum no nā mea inu olakino a momona hoʻi, a ua ʻōlelo ʻia e nā kūpuna o ka lāʻau lapaʻau Hippocrates iā ia iho no ka mālama ʻana i nā maʻi o nā akemāmā, ke ake a me ka psoriasis.

I loko o kāna ʻano, he vitamini B, E, C, H, A, calcium, magnesium, phosphor, lactic acid bacteria a me ka waiū kō.

Ma muli o ka haʻahaʻa o ka molekiola o ka protein, hoʻopili maikaʻi ʻia ʻo whey a komo pū i nā hana o ka hoʻohou hou ʻana o ka pūnaewele. Hoʻohui ʻia, he hopena hoʻoikaika ākea ia i ke kino, hana maʻamau i ka hana huna a ka ʻōpū, hoʻonui i nā kaʻina hana metabolic, hemo i nā mea make a me nā mea make, a hoʻoulu i ka hana o ka ʻōpū. Kōkua pū ia me ka hōʻemi ʻia o ka pale ʻana, nā maʻi o ka ʻōnaehana cardiovascular, nā maʻi hormonal, nā maʻi gastrointestinal (gastritis, colitis, ulcer), me ka līlū o loko, e pale i ka ulu ʻana o nā hana putrefactive. He mea maikaʻi ke serum no nā wahine hāpai me ka edema a no ka normalization o ka hana o ka puʻupaʻa.

I ka kuke ʻana, ua hoʻokomo ʻia ka whey i loko o nā huahana o ka meaʻai waiu a nā keiki, i hoʻohana ʻia ma ke ʻano he ʻāpana o ka paila palaoa, pancakes, pancakes, a no nā sopa anu. Hoʻopili ʻia ka ʻiʻo a me ka iʻa i ka whey.

Kuleke

ʻO kēia ka lua o nā manu nui loa (ma hope o ka ostrich) mai ke kauoha moa-like. ʻO ka inoa kahiko no turkey ʻo ka moa India, no laila ua kāhea ʻia no ka mea no ʻAmelika kēia manu.

ʻO ke kaupaona ola o nā kuhukukū kāne (nā kuhukukū) mai 9 a 35 kg, a me nā kuhukukū, mai 4,5 a 11 kg. ʻOkoʻa ka turkey i ka loaʻa ʻana o ka huelo ākea a me nā wāwae ikaika lōʻihi, ua hoʻonani ʻia kona poʻo a me kona ʻāʻī me nā ʻili, ma nā kāne e hoʻopili ʻia kahi hoʻopili lōʻihi mai ke poʻo o ka nuku. ʻOkoʻa ka plumage o kahi kuhukukū: keʻokeʻo, keleawe, ʻeleʻele.

Hoʻomoʻa ʻia kaʻiʻo kalkū momona momona me kahi ʻai protein kiʻekiʻe i loko o ka calorie o 195 kcal a loaʻa i loko o ia mau mea pono: wikamina E, A, B6, PP, B2, B12, calcium, phosphorus, potassium, selenium, sulfur, iron, magnesium. , sodium, manganese, iodine.

Hāʻawi kaʻiʻo Turkey i ka hoʻopiha hou ʻia o ka nui o ka plasma i ke koko, nā hana metabolic o ka meaola āpau, a hoʻonui i ka pae o ka ikaika nui. Hoʻohana ʻia ia e pale i ka hoʻomaka a me ka hoʻomohala ʻana i ka lawa ʻole o ka wikamina, cellulite, nā maʻi lolo a me ka maʻi ʻaʻai.

Hoʻomākaukau ʻia ka sausage, nā sausages, nā dumplings, nā cutlets mai kaʻiʻo turkey, hiki ke hoʻokomo ʻia, hoʻomoʻa ʻia i ka umu, hoʻomoʻa ʻia, mahu ʻia.

Iā Jasmin

ʻO kēia ka piʻi mau ʻana a i ʻole ulu lāʻau kū i luna mai ka ʻohana Olive. ʻOkoʻa i nā trifoliate, pinnate a i ʻole nā ​​lau maʻalahi me nā pua melemele nui, ʻulaʻula a keʻokeʻo paha.

ʻO nā mea pono o ka jasmine e komo pū me: nā mea hana biologically (phenols, sesquiterpenes, lactones, triterpenes), nā aila kūpono, salicylic, benzoic a me nā acidic formic, benzyl acetate, ʻalekohola benzyl, jasmon linalool, indole.

Kōkua nā pua Jasmine e hoʻomaikaʻi i ka digestion, hoʻoulu i ka pohō o ke kaupaona, ke kahe o ke koko, e wikiwiki i ka metabolism a hemo i nā toxins. I ka lāʻau, hoʻohana ʻia ka jasmine i ka mālama ʻana i ka cirrhosis ate, ka maʻi hepa, apathy, e hoʻoikaika ai i ka ʻōnaehana mānoanoa.

Hoʻohui ʻia nā pua Jasmine i ke kuke ʻana me he mea ʻala ala i ka tī ʻōmaʻomaʻo.

'alemona

He kumulāʻau liʻiliʻi a lāʻau ulu paha ia me nā hua pōhaku o ka subgenus Almond o ka genus Plum, e ʻōlelo wahaheʻe nei i nā hua hua. ʻO ka hua ʻalemona e like me ka lua apricot. ʻO ka maʻamau, ulu nā ʻalemona i kahi kiʻekiʻe o 800-1600 m ma luna o ka ʻilikai ma nā pali ʻiliʻili a me nā pōhaku, aloha lākou i ka lā a hoʻomanawanui i ka maloʻo. ʻEkolu ʻano nui o nā ʻalemona: ʻawaʻawa, ʻono a me nā ʻalemona alualu.

Ma waena o nā mea momona o nā ʻalemona, pono e hoʻomaopopo ʻia kēia mau mea: 35-67% ʻaila hoʻomaloʻo ʻole, hiki ke loaʻa i ke protein kiʻekiʻe, calcium, manganese, magnesium, phosphorus, enzymes, vitamina E, B, amygdalin.

He hopena maikaʻi kā nā ʻalemona i ke hoʻokumu ʻia ʻana o nā lipids koko, a hoʻohana ʻia no ka hana hōʻino kino a me nā maʻi digestive. Hoʻoikaika ka ʻalemona ʻono i ka lolo, hoʻomaʻemaʻe i nā mea kūloko, palupalu i ke kino, hoʻoikaika i ka maka a me ka puʻu, pono no ka pleurisy a me ka hānō, hemoptysis, abrasions, ulcer i loko o ka pūpū a me nā ʻōpū.

E kāpae ʻia nā keiki āpau, a pono nā mākua e kaohi i ka nui o nā ʻalemona ʻawaʻawa ʻole i hoʻopau ʻia - ma muli o ke kiʻekiʻe o ka glycoside, e haki i loko o ke kino i ke kō a me ka hydrogen cyanide ʻona.

ʻO ka maʻamau, ʻai ʻia nā ʻalemona i palai ʻia a maka ʻia, hoʻohana ʻia ma ke ʻano he additive i ka confectionery a me nā liqueurs.

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