Pākena

Description

ʻO ka Avocado kahi kumulāʻau ʻōmaʻomaʻo e ulu wale i nā anilā wela, me nā hua momi me ka pōhaku nui i loko. ʻO nā pōmaikaʻi o ka pulp avocado no nā kāne, nā wahine a me nā keiki ma muli o ke kiʻekiʻe o nā meaʻai i loko.

Mōʻaukala a me ka palapala honua o ka avocado

ʻO ka homeland o ka avocado ka mea i manaʻo ʻia ʻo Mexico, ʻoiai ma nā ʻāpana ʻē aʻe o ka ʻāina ʻAmelika e ʻohiʻohi ʻia kāna mau hua i ke ʻano hihiu a ʻai ʻia ʻehiku mau makahiki i hala. Mahalo i nā koloneialani Sepania, ua lilo ka avocado i mea kaulana i nā ʻāina ʻē a loaʻa ka inoa "aguacate", kahi kokoke i ke kani o kēia au. Ua pili ka huaʻōlelo "avocado" i ka hua ma ke kenekulia 17 i ka manawa a nā botanists ʻEnelani i wehewehe ai i nā mea kanu ma ka mokupuni ʻo Jamaica.

ʻO nā kamaʻāina kahiko o ka ʻāina ʻAmelika i hōʻiliʻili mua a hoʻopau i nā hua ʻāhiu o ka mea kanu. A laila ua hoʻomaka lākou e koho i ka mea maikaʻi loa mai iā lākou a mahi i nā avocado ma ke ʻano he mahiʻai mahiʻai, e kapa ana iā lākou "aila ulu lāʻau". Ma muli o ka waiwai waiwai, ua noho ka hua i wahi nui i kā lākou papaʻai. Hoʻohui ʻia, mahalo kekahi mau ʻohana i ka mea kanu ma ke ʻano he aphrodisiac, e hōʻike ana iā ia ma ke ʻano he hōʻailona o ka momona o ka wahine hou.

Pākena

Ma waho o ka wahi o ko lākou mōʻaukala, ua pālahalaha nā avocado mai ka makahiki 18 i nā wahi pāhona a me nā subtropical o nā ʻāina ʻē aʻe. Mai ka hopena o ke kenekulia 19, ʻike ʻia ma Russia. Ua kapa nā lāhui like ʻole i kēia hua i kā lākou ala ponoʻī: ʻo ka Incas - "kapa", nā India - "nā bipi ʻilihune" no ka momona momona o nā hua, nā ʻEulopa - "alligator pear" no kahi ʻano ʻano ʻē.

I kēia lā, mahi ʻia ka mea kanu ma kahi pae mahiʻai. ʻO nā hua a me ka palatability o nā ʻano avocado i hoʻomaikaʻi ʻia ma o ka hoʻoulu ʻana e hana pono ia no ka mahi ʻana i nā ʻoihana. I Israel, USA, nā ʻāina ʻApelika a me Australia, loaʻa nā mea mahiʻai i 200 kg o nā hua mai kahi lāʻau, kahi, me ka mālama kūpono, hiki ke mālama i ka hana maikaʻi ma mua o 50 mau makahiki.

Ka haku mele a me ka ʻike calorie o ka avocado

Loaʻa ka Avocado i nā huaora a me nā minelala e like me: wikamina B5 - 27.8%, wikamina B6 - 12.9%, wikamina B9 - 20.3%, huaʻai C - 11.1%, wikamina E - 13.8%, huaʻai K - 17.5%, potassium - 19.4% , keleawe - 19%

  • Kaloriuma no 100 g 160 kcal
  • Nā polokina 2 g
  • Momona 14.7 g
  • Kāpena Kāpena 1.8 g

Pehea e koho ai i kahi avocado

Pākena

He spherical a like paha ke ʻano o ka avocado a he 5 a 20 mau kenimika ka lōʻihi. He ʻeleʻele uliuli nā ʻili pala.

I mea e koho ai i ka huahana kūpono, pono ʻoe e hoʻoholo i ka elasticity o nā hua. E hana ai i kēia, paʻa i ka avocado i kou poho lima a ʻoluʻolu e kaomi i kou mau manamana lima.

Pala ka hua inā:

  • pale ua palpable;
  • pae koke ka niho.

Inā mau ka niho, paʻa ka hua a pala paha.

Inā paʻakikī loa ka avocado, ʻoi aku ka maikaʻi ʻaʻole e lawe iā ia, no ka mea a laila ʻaʻole ʻoe e ʻono.

Inā he mau kiko ʻeleʻele a mau niho paha ma ka peel, ua pala ka hua.

Nā pōmaikaʻi o ka avocado

Pākena

ʻAi lākou i ka pulp o ka hua, i loaʻa ka nui o nā wikamina (nā hui B, E, A, C, K, folic acid), nā minelala (calcium, phosphorus, potassium, hao, sodium, keleawe, iodine, magnesium a kekahi poʻe ʻē aʻe). ʻOiai ke kiʻekiʻe o ka nui o ka calorie (ma 100g 212 kcal), hāʻawi ka avocado i ka lilo o ke kaumaha ma muli o nā momona monounsaturated maʻalahi i digestible. Hoʻohui, ʻaʻohe i ka hua i ka kolesterol.

Paipai nā Nutritionists i kēia huahana i ka poʻe me nā maʻi o ka ʻōnaehana cardiovascular, gastrointestinal tract, a no ka hoʻomaikaʻi maʻamau o ke kūlana o ke kino.

ʻO Mannoheptulose, ka mea i loaʻa i ka avocado, kahi hopena maikaʻi i ka mokuʻāina o ka ʻōnaehana, e hoʻemi ana i ka luhi a me ka hiamoe. Ke hoʻolālā nei nā ʻepekema e hoʻohana i kēia mea i ka wā e hiki mai ana ma ke ʻano he "pill hoʻokēʻai" me ka hoʻēmi ʻole ʻana i ka papaʻai maoli, ʻoiai ka mannoheptulose e hoʻoliʻiliʻi i ka huna ʻana o nā enzyme e pono ai ka omo ʻana o ka glucose.

No laila, loaʻa i nā hunaola ka liʻiliʻi o ka ikehu no ka nui o nā meaʻai. ʻO ka hopena maikaʻi o kahi wī liʻiliʻi o nā hunaola i hōʻike ʻia i ke kaʻina o nā hoʻokolohua ma nāʻiole a me nā mōneka i ke kanakolu o ke kenekulia i hala - ua ola ka lōʻihi o ka hoʻokolohua ma mua o kā lākou mau hoa.

Poino Avocado

Pākena

Mai poina e pili ana i ka ʻawahia o ka ihi a me ka iwi, a kaupalena ʻia hoʻi ka hoʻohana ʻana o ka pulp - no ka mea he nui ka momona o loko. Ma muli o ke ʻano kikoʻī o ka avocado, hiki iā ia ke kumu i kahi hopena maʻi, no laila e hoʻolauna haʻahaʻa ʻia kēia hua i ka papaʻai.

He mea waiwai ke hoʻohana i nā avocados me ka mālama no nā mākua hānai a hāʻawi i nā ʻuala i lulu ʻia e like me nā mea kōkua i ka pēpē, no ka mea hiki ke hoʻonāukiuki i ka maʻi pākī i ke keiki.

ʻO nā kānaka me nā maʻi ake ake e hoʻopau i nā avocados mai kā lākou papaʻai, e like me ka nui o nā meaʻai momona. ʻO ka manawa maʻamau, aia kekahi i ka hoʻomanawanui ʻole i ka huahana a me nā maʻi āpau - i kēia hihia, ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana i nā avocados.

Ka hoʻohana ʻana o ka avocado i ka lāʻau

Hoʻokomo pinepine ʻia ʻo Avocados i nā papaʻai he nui, ʻoiai he mea ʻino loa ke hoʻopau loa i nā momona mai ka meaʻai. Loaʻa i ka hua ka nui o nā momona, a ʻo L - carnitine, kahi e wikiwiki ai i ka metabolism a kōkua i ka "puhi" i ka nui o ke kaupaona.

No ka poʻe e ʻeha nei i nā maʻi gastrointestinal a me ka ʻaʻa ʻana i ka paʻa paʻa, pono loa kēia hua. Loaʻa i ka hapalua o ka avocado he 7 mau hunaila o ke olonā, a aneane he 30% o ke kumukūʻai o kēlā me kēia lā. Mahalo i ka puluniuʻai, hoʻomaikaʻi ke ʻano o nā ʻōpū, no ka mea, he wahi hānau kēia no nā bacteria maikaʻi.

ʻO ka loaʻa ʻole o ka kolesterol i loko o nā avocados, a me nā mea kiʻekiʻe o nā monounsaturated fatty acid, kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a me ke kō kō. ʻO ka ʻai manawa ʻana o kahi avocado liʻiliʻi he mea pono ia no nā poʻe me nā maʻi o ka ʻōnaehana cardiovascular, a me ka maʻi kō.

Pākena

Hoʻohana ʻia ka avocados i ka cosmetology ma muli o ke kiʻekiʻe o nā momona a me nā huaora A a me E. Nā masks no ka helehelena i hoʻomākaukau ʻia mai ka aila a i ʻole puree mai ka pulp, kahi e hoʻoliʻiliʻi, anti-inflammation, nā mea hoʻōla a me nā ʻalulu maʻalahi. Hoʻopili ʻia nā pale maka i ka lauoho e hoʻoluʻu i ka lauoho maloʻo a palupalu. ʻO ka manawa pinepine, loaʻa ka aila avocado i nā kalima a me nā pale.

No ka poʻe e ʻeha nei i nā maʻi gastrointestinal a me ka ʻaʻa ʻana i ka paʻa paʻa, pono loa kēia hua. Loaʻa i ka hapalua o ka avocado he 7 mau hunaila o ke olonā, a aneane he 30% o ke kumukūʻai o kēlā me kēia lā. Mahalo i ka puluniuʻai, hoʻomaikaʻi ke ʻano o nā ʻōpū, no ka mea, he wahi hānau kēia no nā bacteria maikaʻi.

ʻO ka loaʻa ʻole o ka kolesterol i loko o nā avocados, a me nā mea kiʻekiʻe o nā monounsaturated fatty acid, kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a me ke kō kō. ʻO ka ʻai manawa ʻana o kahi avocado liʻiliʻi he mea pono ia no nā poʻe me nā maʻi o ka ʻōnaehana cardiovascular, a me ka maʻi kō.

Hoʻohana ʻia ka avocados i ka cosmetology ma muli o ke kiʻekiʻe o nā momona a me nā huaora A a me E. Nā masks no ka helehelena i hoʻomākaukau ʻia mai ka aila a i ʻole puree mai ka pulp, kahi e hoʻoliʻiliʻi, anti-inflammation, nā mea hoʻōla a me nā ʻalulu maʻalahi. Hoʻopili ʻia nā pale maka i ka lauoho e hoʻoluʻu i ka lauoho maloʻo a palupalu. ʻO ka manawa pinepine, loaʻa ka aila avocado i nā kalima a me nā pale.

Nā ʻano a me nā ʻano o Avocado

Pākena

ʻO ka moʻomeheu hua o ka avocado (American Perseus), ma muli o ka palapala honua o kona kumu, ua mahele ʻia i ʻekolu mau ʻano, ʻokoʻa i nā ʻano meaola a me nā ʻano ulu.

1) Mekiko, me ka ʻili lahilahi o nā hua a me ke ʻala o ka anise i nā lau;
2) ʻO Guatemalan, ʻoi aku ka thermophilic a me nā hua nui;
3) Antillean (West India), ka mea koi nui loa e pili ana i ka wela, akā ʻike ʻia e ka ulu wikiwiki ʻana o nā hua.

He nui nā ʻano like ʻole o kēlā me kēia ʻano, a hiki ka helu i kahi mau haneli. Eia kekahi, ua hānai ʻia kekahi mau hybrids e ke keʻa i waena o nā laha. Hiki ke hoʻokaʻawale ʻia nā hua avocado, kaukaʻi ʻia i nā ʻano like, e ko lākou kinona (poepoe, oblong a pear-shaped), ʻono a me ka nui o nā hua. ʻOkoʻa nā hua i ke kala o ka peel (mai nā kani ʻōmaʻomaʻo māmā a ʻaneʻane ʻeleʻele). Eia kekahi, i kekahi mau ʻano he paʻa mau ia, ʻoiai ma nā mea ʻē aʻe hiki ke loli i ka wā o ke oʻo ʻana.

ʻO nā ʻano avocado kaulana loa ma ka honua nei:

  • "Gwen", hāʻawi ʻia me ka ʻono hua manu;
  • "Zutano", ʻo ka mea ʻono e like me ka ʻāpala;
  • ʻO Pinkerton, kahi onaona lahilahi loa;
  • "Fuerte" me nā memo o ka waiū a i ʻole ka holika ma ka pākeke;
  • "Reed" e like me ka pea a me ka nut;
  • "Bacon", momona loa, akā me ka ʻono nāwaliwali;
  • "Hass", ka pulp o ia aila aila.

Nā ʻono ʻono

ʻIke ka avocado e like me ka momona o ka waiūpaka a me nā mea kanu. Kaukaʻi ʻia i ka ʻano, hiki ke loaʻa i kahi ʻono kūikawā o nā nati, nā ʻoma, nā ʻalalā a me nā kui kui. Eia kekahi, ʻo kona ikaika e kaukaʻi ʻia i ke degere o ke kokoke o ka pulp i ka iwi a i ʻole ka ʻili.

Pili kēia mau mea āpau i kahi avocado pala mua. ʻO kona pulp e kokoke kokoke i kahi kūlike creamy, aromatic and buttery. I nā hua pala ʻole, ʻoi aku ka paʻakikī a ʻoi loa ka ʻono o ka ʻono.

Hiki i ke ʻono o nā avocados ke hōʻino hoʻi i ka wā kuke. He ʻōlelo aʻoaʻo e hoʻohana ia mea hou, ʻaʻole e ʻae iā ia e oxidize i ka lewa a i ʻole e hoʻomohu i nā ʻala ʻē aʻe, kahi hiki loa iā ia. ʻAʻole ia e koi ʻia e hoʻokau i ka hua i ka mālama ʻana i ka wela, no ka mea, e loaʻa i kekahi ʻano ʻano avocado kahi ʻono ʻawaʻawa mai kēia.

Nā noi kuke

Pākena

No nā hana kuke, hoʻohana ʻia ka pulp o ka avocado pala, i lawe ʻia me kahi puna mai ka hapalua o ka hua i uhi ʻole ʻia ma hope o ka hemo ʻana o ka pōhaku. Ma muli o ka undesirability o ka mālama ʻana i ka wela, pinepine ka hua i hoʻohui ʻia i nā ipu anuanu (salakeke, nā meaʻai māmā a me nā sanwika). Akā ʻaʻole kēia palena i kona laulā.

Eia kekahi, hoʻomākaukau nā kuke ʻākōkō:

  • nā sausa, nā kalima, nā paʻi, nā mousses;
  • aoao mau kiaha;
  • soups cream, nā papa anu mua, nā soups i ʻānai ʻia;
  • nā kīʻaha i hana ʻia mai nā hua manu, nā cereal a me nā pasta, a me nā legume a i ʻole nā ​​ʻalalā;
  • nā salakeke like ʻole mai nā lauʻai a me nā huaʻai, ka ʻiʻo, nā iʻa a me nā iʻa kai;
  • nā mea kanu i hoʻopihapiha ʻia;
  • kaʻiʻo, nā iʻa, a me nā moa a me nā iʻa;
  • sushi;
  • nā wai momona, nā waiū a me nā mea inu anu ʻē aʻe;
  • nā mea ʻono (ka ʻaikalima, nā pōpō, nā pancake, nā pā).

ʻO ka ʻono kūʻokoʻa o ka avocado e maʻalahi ia e hui pū me nā ʻano meaʻai like ʻole. I loko o nā salakeke, hiki i kāna pulp ke hoʻopau i nā mea hōʻike e like me herring, ham, crab sticks, shrimp, chicken, boiled hua. I ka hoʻomākaukau ʻana i nā mea ʻono a me nā mea inu, hele maikaʻi ka avocado me nā huahana dairy a me nā raspberry hou, lemon, lime.

ʻO ka mea makemake nui ʻia nā salakeke i hoʻomākaukau ʻia me kēia hua (me ka ʻōpae, ka ʻiʻo a me ka lau, ka tī a me nā hua), nā panekeke me ka caviar a me ka avocado, nā waiū waiū, a me nā poʻe he nui e like me ka pulp paʻakai i hoʻolaha wale ʻia i ka palaoa.

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