He aha kā mākou ʻike e pili ana i nā avocados? He mea maikaʻi loa ia i nā salakeke a me ka smoothies, nā sanwīwī vegan a me nā burgers, kahi koho olakino maikaʻi aʻe i ka pata, a ʻoiaʻiʻo hoʻi… ʻono, ʻono guacamole! Loaʻa i nā huaora a me nā antioxidants, fiber a me nā momona, i kēia lā e kamaʻilio mākou e pili ana i nā avocados. 1. ʻOiai ua kapa pinepine ʻia ʻo ia he mea kanu, he hua maoli ka avocado.
2. ʻAʻole ʻo ka waihoʻoluʻu ʻili ke ala maikaʻi loa e ʻike ai inā ua pala ka avocado. No ka hoʻomaopopo ʻana inā ua oʻo ka hua, pono ʻoe e kaomi iki. E paʻa mau ka hua i hoʻopau ʻia, akā e hāʻawi pū i ka kaomi manamana lima māmā.
3. Inā kūʻai ʻoe i kahi avocado ʻaʻole i oʻo ʻia, e ʻōwili iā ia i loko o ka nūpepa a waiho i kahi pōʻeleʻele i ka mahana wela. Hiki iā ʻoe ke hoʻohui i ka ʻāpala a i ʻole ka maiʻa i ka nūpepa, ʻo ia ka mea e wikiwiki ai ke kaʻina oʻo.
4. Kōkua nā ʻAvocados i ke kino e hoʻomoʻa i nā meaʻai momona mai nā meaʻai. No laila, ʻo kahi avocado i ʻai ʻia me kahi tōmato e kōkua i ka absorption o ka beta-carotene.
5. ʻAʻole loaʻa ka cholesterol i ka avocado.
6. ʻO 25 g o ka avocado he 20 mau huaora like ʻole, nā minerala a me nā phytonutrients.
7. ʻO ka ʻōlelo mua loa o ka ʻai ʻana i nā avocados mai ka 8000 BC.
8. Hiki i nā ʻavokado ke noho ma luna o ka lāʻau no 18 mahina! Akā ʻo lākou ma hope o ka lawe ʻia ʻana mai ka lāʻau.
9. Sepatemaba 25, 1998 ua hoʻopaʻa ʻia ka avocado ma ka Guinness Book of Records ma ke ʻano he hua momona loa ma ka honua.
10. ʻO Mexico ka ʻāina hānau o ka avocado, ʻoiai ua ulu ʻia i kēia manawa ma nā ʻāina he nui e like me Brazil, Africa, Israel, a me USA.