ʻAilika Avocado - wehewehe o ka aila. Nā pono olakino a me nā hōʻino

Description

ʻO ka aila Avocado kahi wai mānoanoa, ʻōmaʻomaʻo-ʻōmaʻomaʻo me kahi ʻono ʻoluʻolu iki, e like me ka waiū nū, a me kahi ʻala piquant kumu. Pilikia ia mai ka pulp o kahi avocado, ka hua o kahi lāʻau Laurel kiʻekiʻe.

ʻO kēia ʻenehana kēia e hiki ai ke mālama pono i nā waiwai āpau o ka aila, nā minelala, nā wikamina, nā waikawa a me nā mea ola biologically. Ua mahi ʻia nā ʻApokado e nā ʻohana o ʻAmelika Hui Pū ʻIa ma kahi o ʻehiku kaukani mau makahiki i hala aku nei, a i kēia lā ua hoʻokomo ʻia kēia hua i ka papaʻai o ka poʻe ʻilihuna Mīkini.

Ua lawe ʻia aku ka aila ʻApokado ma ke ʻano he exotic i Sepania, ʻEnelani a me nā ʻāina ʻē aʻe, kahi i hoʻohana ʻia ai no ka hana cosmetic, no ka mea ua manaʻo nā ʻōiwi o Latin America he huahana mālama ʻili maikaʻi loa ia e hiki ke pale aku iā ia mai nā hopena maikaʻi ʻole o ka pā o ka makani a me ka lā.

Eia nō naʻe, ua manaʻo kekahi o nā ʻōiwi ʻAmelika i ka hua ʻo ia ka aphrodisiac ikaika loa, aphrodisiac, aphrodisiac, a ua hoʻohana nā wahine i ka pulp momona ma ke ʻano he meaʻai mua na nā keiki.

Pehea e koho

ʻOi aku ka maikaʻi e koho i ka aila kaomi anuanu, no ka mea, hiki i nā mahana wela ke hoʻopau i nā mea pono he nui i loaʻa i loko o ka aila.

Ke anu anuanu, ʻaʻole hoʻohana ʻia nā kemika, no laila, maʻa a maʻa maoli ka aila. Akā ʻaʻohe kūpono o ka aila kaomi anuanu no kēlā me kēia kanaka no ka mea o ka paʻa mau a me ka ʻala ikaika. Eia hou, pipiʻi loa kēia huahana ma muli o kēia ʻano hana, ʻoiai ke kūpono ke kālā i kāna mau pono.

ʻO ka ʻaila i hoʻomaʻemaʻe ʻia, ma muli o ka mālama ʻana i ka wela me ka hoʻohana ʻana i kekahi mau mea kemika, ma ke ʻano he kānāwai, nalowale kona ʻala maoli a me ke kala, e loaʻa ana kahi ʻala ʻala a me ka hue melemele gula. Hoʻohana maʻamau ia i ka ʻoihana hoʻonaninani no nā huahana mālama ʻili. Ke hoʻohālikelike ʻia me ka ʻaila i hoʻomaʻemaʻe ʻole ʻia, ʻoi aku ka liʻiliʻi o ke kumukūʻai o ka aila hoʻomaʻemaʻe.

Pehea e mālama ai

Ma mua o ka hoʻohana ʻana, pono e mālama ʻia ka aila avocado i loko o ka pahu hau no ka ʻoi aku ma mua o 6-9 mau mahina a i kahi wahi pouli hoʻi i kahi mahana ma mua o 18 kekelē. Ma hope o kēlā me kēia hoʻohana, pono e uhi paʻa ʻia ka aila avocado a mālama wale ʻia i loko o ka pahu hau. He mea pono e hoʻomanaʻo i ka wā e waiho ai i loko o ka pahu hau, ke emi ka mahana ma mua o 5 kekelē, e hana ʻia kahi sediment māmā flocculent i loko o ka aila, e nalo ana ke kau ʻia ka huahana ma kahi me ka mahana o ka lumi.

I ka kuke ʻana

I kēia manawa ke ʻala māmā a me ka ʻono maikaʻi loa o ka aila avocado e hoʻohana ʻia i ka kuke ʻana ma ka honua holoʻokoʻa. No laila, hoʻohui ʻia ia i nā kīʻaha kuʻuna o Latin American, Mediterranean, a me nā kuke Sepania, a me ka hoʻomoʻa ʻana i ka iʻa iʻa, kaʻiʻo moa, nā mea kanu a me nā iʻa. Ke hoʻomehana, ʻaʻohe ona ʻaʻala avocado ʻaʻala a ʻaʻole nalo i kāna ʻono maikaʻi loa. Kūlike ʻo ia me nā saladi, nā sup a me nā mea lawelawe maikaʻi loa i ka hoʻohuihui ʻai pēpē kūikawā.

ʻO ka ʻike calorie o ka ʻaila avocado

ʻO ka aila Avocado, kahi waiwai waiwai nui a me ka ʻono ʻono, loaʻa ka nui o nā momona digestible maʻalahi, nā ʻano huaora pono like ʻole, nā micro- a me nā macroelement a me nā mea ola biologically, ʻo ia ke kumu i koho ʻia ai ma ke ʻano he papaʻai meaʻai maikaʻi. Ma nā mea o ka ʻike calorie, ʻo 885.7 kcal ia, ʻaʻole ʻoi aku ka haʻahaʻa o ka aila i nā hua moa a me nā ʻiʻo, a ʻoi aku hoʻi ma mua o ka nui o nā aila mea kanu ʻai.

Ma nā huaʻai o ka protein protein, ʻo ka hua avocado he 2-3 mau manawa ke kiʻekiʻe ma mua o nā ʻoma, nā hua waina, nā pears, nā hua citrus, maiʻa, a ma nā ʻano o nā momona momona ʻo ia wale nō ke alakaʻi i waena o nā hua i ʻike ʻia, ʻo ka lua wale nō i ka niu. . Pono e hoʻomaopopo ʻia he 30 pākēneka o nā momona i loko o ka aila o kēia hua he unsaturated fatty acid i maʻalahi e ke kino, ʻo ia hoʻi, ʻo ka huaora F (e pili ana i ka ʻike, 3 mau manawa ke kiʻekiʻe o kēia huahana ma mua o ka iʻa iʻa. ).

Ka waiwai kūpono no 100 mau mika:

• Kumuʻiʻo, 0 g
• Momona, 100 gr
• Kālika, 0 g
• Lehu, 0 gr
• Wai, 0 g
• Nā mea o Caloric, kcal 885.7

Nā pono o ka aila avocado

ʻO ka ʻaila Avocado he antibacterial ikaika, mālama, moisturizing a me ka hoʻohou hou ʻana i nā waiwai. E pili ana i ka helu o nā waikawa momona pono, ʻo kēia huahana ma mua o ka aila ʻoliva.

Loaʻa i kēia huahana kahi kiʻekiʻe o nā wikamina a me nā mea e like me ka sodium, calcium, potassium a me zinc. ʻO nā huaʻai A a me E he mea maikaʻi loa no ka olakino a me ka lauoho.

Pale ka ʻaila ʻApokado i ka ʻike mua ʻia ʻana o nā wrinkle ma muli o ka nele o ka elastin a me ka collagen, a hakakā pū me nā wahi makahiki.

Mālama nā wikamina F, A, E, C a me squalene i ka oxygen oxygen a me ke kahe o ke koko, e hoʻemi ana i nā hiʻohiʻona o ka rosacea.

Hoʻohana ʻia ka aila ʻApokado no ka mālama ʻana i ka maka a me ka ʻili o kēlā me kēia lā, ua hoʻokomo ʻia i nā pale, nā kalima a me nā pale, no ka mea, hoʻoluʻu maikaʻi ia i ka ʻili.

ʻO ka ʻino o ka ʻaila avocado

Manaʻo ʻia kēia aila he low-allergenic, akā ma mua o ka hoʻohana ʻana iā ia no ka manawa mua, ʻoi aku ka maikaʻi o ka hana ʻana i kahi hoʻokolohua: hoʻopili i kahi kulu o ka aila i kou lima a nānā i ke ʻano o ka ʻili ma hope o ka hapalua hola. Inā ʻike ʻole ka ʻulaʻula, a laila ʻaʻohe allergy.

Inā hoʻohana nui ʻia i ka ʻili i hoʻā ʻia, hiki ke hoʻonui i ka hana o nā gland sebaceous, kahi e hōʻino ai i ke ʻano o ka ʻili.

Hiki ke hoʻohana ma kahi o ka kirimalu?

ʻO nā waikawa momona i ka aila avocado e like me ka momona maoli o ka ʻili. No laila, maʻalahi ka hoʻopili ʻana a komo koke me ka waiho ʻole o ka ʻālohilohi. Hiki ke hoʻopili ʻia ka aila me nā paʻi māmā ma nā laina lomilomi, e hemo ana i ka mea nui me kahi kāwele pepa. Kūpono no nā ʻano ʻili āpau.

Nā ʻōlelo aʻoaʻo a nā cosmetologists

ʻO ka ʻaila avocado ka mea āpau no ka hānai ʻana i ka ʻili o ke kino holoʻokoʻa. Hoʻopihaʻo ia iā ia me nā momona momona a hoʻopiha i ka nele o ka wai, e kōkua ana i ka ho'ēmiʻana i nā wrinkles, ka maloʻo. He kūpono ka huahana no ka mālama ʻana i ka ʻili palupalu a puni nā maka, a me ka hoʻonui ʻana i nā huahana cosmetic ʻē aʻe.

E like me kekahi aila, pono lākou e hoʻohana me ka akahele no ka mumū o ka ʻili. He aila ka aila, no laila hiki ke hoʻohana maʻa.

ʻAilika Avocado no ka lauoho, nā kui, nā lehelehe

Ma ke ʻano o nā huahana mālama lauoho, ʻaʻole hānai a hoʻihoʻi wale ka ʻaila avocado, akā hoʻoikaika pū i ka hoʻolaʻa hou ʻana o nā follicles lauoho, e pale ana i nā hanana maikaʻi ʻole i ka hoʻolālā lauoho ponoʻī.

Hoʻomaopopo ke ʻano o ka hana hou ʻana ma ka lauoho kala a pōʻino, a me ka maʻalahi hoʻi e haki a hoʻokaʻawale i nā wēlau. Ke hoʻopili ʻia, loaʻa ka lauoho i kahi hinuhinu kūlohelohe.

Ma ka hoʻoikaika ʻana a me ka hōʻeleu ʻana i ka ulu ʻana o ke kui, hoʻomāmā ia i ka cuticle. Hōʻike ka hopena anti-inflammatory hana o ka aila avocado i ka hihia o nā ukiuki a me nā hōʻino i ka pā periungual.

Hōʻike maikaʻi kaʻaila iā ia iho i ka mālama lehelehe, a hiki ke hoʻohana ʻia ʻaʻole wale i ka hoʻohui o ka gloss a i ʻole nā ​​balama, akā i kahi ʻano maʻemaʻe hoʻi, undiluted.