ʻO ka hānai pēpē i nā mahina 10: nā ʻāpana maoli mua!

Hana ʻia ka ʻano meaʻai me ka nui ʻole o nā pilikia, ke lawe nei ke pēpē ʻelua ʻai i ka lā ma kahi o kona liʻiliʻi loa 500 ml o ka waiū i kēlā me kēia lā, a ua like ke ʻano o ka ʻuala mashed me kahi ʻōpala. Hiki iā ʻoe ke hoʻomaka e hoʻohui i nā ʻāpana maoli i ka ai a kau keiki.

ʻO ka ʻano meaʻai: he aha a pehea e ʻai ai kahi pēpē 10 mahina?

Ma 10 mahina, ʻai ʻo pēpē e like me mākou! ʻO nā meaʻai wale nō kāna e kali ai:

  • ka paʻakai a me ke kō (ʻaʻole ma mua o hoʻokahi makahiki)
  • ka meli (ʻaʻole ma mua o hoʻokahi makahiki, a pasteurized mau e pale aku i ka botulism)
  • ka waiū maka, ka ʻiʻo, ka iʻa a me nā hua (ʻaʻole ma mua o ʻekolu mau makahiki e pale i ka toxoplasmosis)

No ka ʻai ʻana, pono kā mākou keiki kūlana maikaʻi ma kona noho kiʻekiʻe, me nā wāwae ma ke kākoʻo a e kū pono ana i ka maka o ka mea nāna e hānai iā ia a i ʻole kōkua iā ia i kēlā me kēia manawa me kāna ʻoki liʻiliʻi. ” ʻO ka ʻai ka manawa e hana ai i kahi paʻa hilinaʻi maoli a me ka pilina me kā mākou keiki, kahakiʻi ʻo Céline de Sousa, chef a me ke kākāʻōlelo culinary, loea i ka meaʻai pēpē. Pono ka pāʻina e like me ka hiki i kahi manawa leʻaleʻa, hoʻololi a kaʻana like! »

ʻEhia ka nui o ka meaʻai a me ka waiū i 10 mahina me ka hoʻohui ʻana i nā ʻāpana?

I ka ʻumi mahina, mākaukau ka pēpē e ale mālie ʻāpana liʻiliʻi. Inā ʻo ka hapa nui o kāu pā e like me ka mash i ʻoki ʻia me ka ʻōpala, hiki iā ʻoe ke waiho i loko a i ʻole ma kahi o nā ʻāpana o ka meaʻai i kuke maikaʻi ʻia a no laila he palupalu loa: ” He ikaika ka ʻāwae o ke pēpē, akā ʻaʻole i ulu nā niho ma ka awelika e nau maʻamau. No laila, hoʻomākaukau mākou i nā ʻāpana ʻai liʻiliʻi na kā mākou keiki nāna e ʻohi maʻalahi ma waena o nā manamana lima ʻelua, e like me ka pasta liʻiliʻi a i ʻole kahi ʻāpana kāloti i kuke maikaʻi ʻia », Hoʻomau ka chef Céline de Sousa.

Ma ke ʻano o ka nui, ulu ka ʻai ʻana o ka pēpē a pēlā pū kona ulu ʻana: hiki iā mākou ke hāʻawi iā ia 100 a 200 g o nā mea kanu a hua paha paʻi ʻia me ka ʻōpala i kēlā me kēia ʻai, a ma waena o 10 a 30 g o ka protein kiʻekiʻe i kēlā me kēia lā. ʻOiai ʻoi aku ka ʻai ʻana o ka pēpē, pono nō ʻo iama kahi o 500 ml o ka waiū o ka la.

Pehea wau e hoʻonohonoho ai i ka lā ʻai maʻamau o kaʻu keiki? Nā manaʻo ʻai ma 10 mahina.

Hāʻawi ʻo Marjorie Crémadès, ka meaʻai meaʻai a me ka mea lapaʻau hānai pēpē, i kahi lā hānai maʻamau no kahi keiki 10 mahina.

He aha ka ʻaina kakahiaka no kahi keiki 10 mahina?

I ka 10 mahina, lawe mau kā kā mākou keiki i ke kakahiaka he 210 ml o ka wai a me 7 mau kau o ka waiu makahiki 2, a i ʻole ka mea like i ka hānai ʻana. Hiki i kā mākou pēpē ke ʻai i 8 puna o palaʻai ai ole ia, he compote me kahi pīkī meaʻai pēpē kūikawā.

Mea ʻai: he aha ka ʻaina kakahiaka no kaʻu pēpē 10 mahina?

I ke awakea, ua hala kekahi mau mahina mai ka wā i hoʻololi ʻia ai ka ʻōmole a i ʻole ka hānai ʻana i ka ʻai! Hiki i kā mākou keiki he ʻumi mahina ke ʻai no kāna ʻaina awakea, no ka laʻana: 5 punetēpē o nā mea kanu mashed me kekahi mau ʻāpana + 20 a 30 g o nā lentila lepo + 2 punetēpē o ka ʻaila rapeseed + 1 yogurt + 1 hua maka akā ʻo loa a hui pū ʻia A I ʻole 200 g o ka puree meaʻai + 1/2 hua manu paʻa a i ʻole 3 punetēpē o ka ʻiʻo a i ʻole ka iʻa mashed me kahi. ʻoki + 1 puʻupuʻu pata + 1 yogurt + 1 compote huaʻai homemade.

Ka hānai ʻana a i ʻole ka ʻōmole: ʻo wai ka meaʻai no ka pēpē?

Ma ka hola 16 pm, hiki iā ʻoe ke hānai i kāu pēpē a hāʻawi iā ia i ka ʻōmole waiū o ka makahiki 2 o 210 ml wai me 7 mau waiu waiu. Inā pōloli kā kā mākou pēpē, hiki iā mākou ke hoʻohui he compote, a i ʻole ka ʻaila puree, a i ʻole he hua maka loa no ka laʻana.

ʻO ka papa nui: he aha ka ʻaina ahiahi i 10 mau mahina?

I ke ahiahi, ua maʻa kā mākou keiki i kēia manawa ʻai maoli ʻelua o ka lā. Hiki iā mākou ke hāʻawi iā ia no ka laʻana he puree meaʻai me 2 punetēpē o ka starch + 1 dash o ka hui ʻaila + 1/2 compote + 180 a 240 ml o ka waiū. 

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