Hānai pēpē i 11 mahina: hoʻololi i ka waiū ulu

Ma mua o hoʻokahi mahina ma mua o ka lā hānau nui o ka pēpē: kaumaha kā mākou keiki i kēlā manawa ma ka awelika ma waena o 7 a me 11,5 kg, maikaʻi ka niho a ʻai ʻo ia e like me kākou! ʻO ka ʻai ʻana o kā mākou keiki ke ʻano ʻokoʻa a ʻoi aku ka momona o nā meaʻai, hiki iā mākou ke hoʻololi – inā ʻaʻole mākou e hānai a ʻaʻole e hānai hou, a i ʻole mākou i loko o ka waiū hoʻouluulu, e hoʻomau lākou e lawe. a hiki i kona ekolu makahiki.

Mea ʻai: he aha ka mea e ʻai ai kahi pēpē 11 mahina?

Ma 11 mahina, hiki iā mākou ke hoʻolauna nā meaʻai hou i nā meaʻai hoʻomākaukau mākou no ka pēpē, no ka laʻana:

  • 'Akopa
  • Palukela kupu
  • nā salsifis
  • nā hua ʻokoʻa e like me ka persimmon a i ʻole ke kiwi
  • oat porridge
  • nā pī a me nā lentila

ʻO nā meaʻai wale nō i koe pāpā ʻia i kā mākou keiki 11 mahina ua:

  • ka paʻakai a me ke kō (ʻaʻole ma mua o hoʻokahi makahiki)
  • ka meli (ʻaʻole ma mua o hoʻokahi makahiki, a pasteurized mau e pale aku i ka botulism)
  • ka waiū, ka ʻiʻo, ka iʻa a me nā hua maka (ʻaʻole ma mua o ʻekolu makahiki, e pale i ka toxoplasmosis)

E pale iki no hoi makou ʻoki ʻoki a i ʻole ke anuanu, wahi aila iki no ke keiki. He waiwai nui ka wai hua ʻoihana i nā kō wikiwiki no ke kino o ke pēpē.

ʻEhia ka nui o ka ʻai a inu ʻana o kahi keiki 11 mahina?

Ma ke ʻano o ka nui, mālama mākou i nā pono o kā mākou keiki, hoʻololi inā loaʻa iā ia emi ka pololi i kekahi la a oi aku i kekahi la ae ! Ma ka awelika, hiki iā mākou ke hāʻawi i waena 100 a me 200 g o nā mea kanu a hua paha i paʻi ʻia me ka ʻōpala i kēlā me kēia ʻai, ʻaʻole mākou e oi aku 20 g protein nā holoholona a me nā mea kanu i kēlā me kēia lā, me kāna mau ʻōmole.

No ka waiū, hiki iā mākou ke hoʻololi i ka a waiu ulu no kā mākou keiki inā ʻaʻole mākou e hānai hou ana a ʻai maikaʻi ka pēpē i nā meaʻai āpau. E hoʻokō hou ana ka waiū ulu i nā pono o kā mākou pēpē a hiki i kona 3 makahiki. ʻO ka waiū o nā mea kanu a holoholona a mākou e ʻai ai ma ke ʻano he poʻe mākua a ʻaʻole i kūpono i ka pono o nā keiki.

ʻAi maʻamau no kaʻu keiki 11 mahina 

  • ʻAi kakahiaka: 250 ml o ka waiū me ka 2nd makahiki cereals koko + 1 oo loa hua
  • ʻO ka ʻaina awakea: 250 g o nā mea kanu i hoʻomoʻa ʻia i hui pū ʻia me kahi puna o ka ʻaila rapeseed + 20 g o ka paʻakai palupalu.
  • ʻAʻai ʻai: ma kahi o 150 ml o ka waiū me ka compote o nā hua pala loa, hoʻomaʻamaʻa ʻia me ke kinamona akā ʻaʻohe kō.
  • ʻO ka ʻaina ahiahi: 150 g o ka mea kanu puree me ka 1/4 hua manu paʻa + 250 ml o ka waiū.

Pehea wau e hoʻomākaukau ai i meaʻai no kaʻu pēpē 11 mahina?

No ka hoʻomākaukau ʻana i nā meaʻai no kā mākou keiki he 11 mahina, manaʻo mākou e loaʻa i ka nui o nā mea kanu a huaʻai paha, ʻelua puna o ka momona, kekahi mau kalama o nā meaʻai starchy a me / a i ʻole nā ​​legume a i ʻole ia a iʻa paha, a me ka waiū pasteurized a i ʻole ka paʻakai.

« I nā keiki ma lalo o hoʻokahi makahiki, ʻO ka hemahema maʻamau ka hao, hōʻike iā Marjorie Crémadès, meaʻai meaʻai, loea i ka meaʻai keiki. Mai ka 7 a hiki i ka 12 mahina, pono ka pēpē i 11 mg o ka hao.

Ma ke ʻano o ka leʻaleʻa, ʻokiʻoki mākou a haʻalele mākou kekahi mau apana liilii Hiki i kēlā pēpē ke lawe i nā manawa a pau āna e makemake ai. No ka manawa, ma ka ʻaoʻao ʻē aʻe, hoʻomau mākou i ka hui ʻana i nā lentils, nā pulupulu a i ʻole nā ​​moa, kahi e hiki ai i ke pēpē ke ʻoki.

Ma ka wikiō: 5 mau ʻōlelo aʻoaʻo e kaupalena i ke kō i nā meaʻai a nā keiki

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