Contents
- He aha ka mea e ʻai ai ka pēpē 4 mahina?
- Ka hoʻokaʻawale ʻana i nā meaʻai: ʻehia ka nui o ka ʻai ʻana o ke keiki 4 mahina i kēlā me kēia pāʻina?
- Ka hānai ʻana a i ʻole nā ʻōmole: pehea ka nui o ka inu ʻana o ke pēpē ma waho o ka hoʻololi ʻana i ka meaʻai?
- Meaʻai: he aha nā mea kanu e hāʻawi ai i ka pēpē e hoʻomaka ai i ka hoʻololi ʻana i ka meaʻai?
- ʻO ka ipu liʻiliʻi mua: ehia?
He 4 mau mahina ke keiki, a ua haʻi aku kāu pediatrician hiki iā ʻoe ke hana hoʻomaka i ka ʻano meaʻai. Ma ka awelika, hoʻokomo mālie ʻia kēia ma kahi ma waena o 4 a me 6 mau mahina. ʻO ia hoʻi ka hoʻololi ʻana i ka waiū o ka makahiki 2 inā ʻaʻole ʻoe e hānai ana, e ʻimi ana i kahi kūpono e hānai ai i kāu pēpē… Nā loli nui i ke ola o kāu keiki i kēlā me kēia lā!
He aha ka mea e ʻai ai ka pēpē 4 mahina?
ʻO ka kipa ʻana i ka pediatrician ma mua o ka piha ʻana o ka pēpē i 4 mahina ʻo ia kekahi o nā koho koʻikoʻi o ka makahiki mua o ka pēpē no ka hānai ʻana. ʻO kēia ka manawa e loaʻa ai iā ʻoe kukui ʻōmaʻomaʻo mai kāu pediatrician e hoʻomaka i ka ʻano meaʻai.
I ka awelika, ka ʻano meaʻai hiki ke hoʻomaka ma waena o 4 a me 6 mahina. ” ʻOiai inā ʻike mākou, ma ke ʻano he mau mākua, he aha ka mea maikaʻi no kā mākou pēpē, pono loa e loaʻa i ka Go o kā mākou pediatrician e hoʻomaka i ka diversification. », Koi ʻo Céline de Sousa, ka mea kuke a me ke kākāʻōlelo meaʻai, ʻoihana loea i ka meaʻai keiki.
I nā mahina 4, ʻaʻole hiki i kāu keiki ke ʻai i ka ʻai piha, no laila hoʻomaka ka hoʻololi ʻana i ka meaʻai he mau puna. Hiki iā ʻoe ke hoʻomaka me nā mea kanu, nā huaʻai a i ʻole nā palaoa pauka, nā mea āpau maikaʻi, hui pū ʻia, kanu ʻia a ʻili no nā ʻāpana huaʻai a me nā mea kanu.
« ʻO ke ʻano o nā meaʻai i hui ʻia, nā huaʻai, nā mea kanu, nā kīʻaha e ʻoi aku ka maʻalahi, pono maoli e hoʻokokoke aku i ke ʻano o ka ʻōmole », Hoʻohui iā Céline de Sousa. No ka kuke ʻana, ʻōlelo ka chef i ka mahu, me ka hoʻohui ʻole ʻana i ka momona a me nā mea ʻala, i hiki i ke pēpē ke ʻike i ka ʻono maoli o ka huaʻai a i ʻole ka mea kanu.
ʻO Marjorie Crémadès he meaʻai meaʻai a he lālā o ka pūnaewele Repop (Network for the management and prevention of pediatric obesity). Ua wehewehe ʻo ia inā ʻae ʻia ka ʻokoʻa meaʻai mai 4 mau mahina e kāu pediatrician, he mea hoihoi ia e hoʻohana i kahi « puka aniani hoʻomanawanui »Ma waena o 4 a me 5 mahina " Hoʻomaopopo mākou hiki iā mākou ke hōʻemi i ka pilikia o ka maʻi allergies a me ka intolerance ma ka hāʻawi ʻana i ka pēpē i ka ʻono o ka nui o nā meaʻai - ma nā mea liʻiliʻi loa - ma waena o 4 a 5 mau mahina. Akā, pono ʻoe e hoʻomaʻamaʻa maikaʻi a hahai i ka ʻōlelo aʻo a kāu pediatrician: ʻaʻole i oʻo ka ʻōnaehana digestive o ka pēpē a ʻaʻole mākaukau nā mea a pau i ka manawa like. Eia kekahi, ʻo ka hoʻomaka ʻana o nā meaʻai like ʻole ʻAʻole pono no ka pēpē a hoʻonui i ka pilikia o ka momona i ka wā makua ".
Ka hoʻokaʻawale ʻana i nā meaʻai: ʻehia ka nui o ka ʻai ʻana o ke keiki 4 mahina i kēlā me kēia pāʻina?
ʻAʻole hiki iā mākou ke kamaʻilio maoli no kahi meaʻai no kahi keiki 4 a 6 mahina e hoʻomaka ana e hoʻololi i kāna ʻai. ʻAʻole ʻai ka pēpē 4 mahina nā puna liʻiliʻi wale nō, e like me 2 punetēpē o nā mea kanu, 70 g o ka mea kanu a i ʻole nā hua puree, a i ʻole 1/2 pahu o 130 g o ka mea kanu a i ʻole ka compote hua i loko o ka hue no ka laʻana.
Waiu – makuahine a keiki pēpē paha – no laila e mau ana ke kumu mua o kāna ʻai et aole pono e hoemiia ʻoiai inā he mea hou ʻoe i ka ʻokoʻa. Paipai ka World Health Organization i ka hānai ʻana i nā keiki a hiki i 6 mahina. Akā inā ʻaʻole hiki iā ʻoe a ʻaʻole makemake paha e hānai i ka umauma, a i ʻole ʻoe i loko o kahi pēpē i hui pū ʻia a hānai ʻoe i kāu pēpē formula waiu, hiki iā ʻoe ke hoʻololi i ka waiū o ka makahiki 2.
Ka hānai ʻana a i ʻole nā ʻōmole: pehea ka nui o ka inu ʻana o ke pēpē ma waho o ka hoʻololi ʻana i ka meaʻai?
ʻOiai ka hoʻokomo ʻana i nā meaʻai hou i ka ʻai a kāu keiki, ʻaʻole pono ʻoe e hoʻemi i kāna ʻai maʻamau i nā ʻōmole a i ʻole nā meaʻai. ʻO ka diversification ka manawa kūpono e lawe mai ai nā ʻono hou, akā, hoʻokō ʻia kāna mau meaʻai, nā huaora, nā protein a me nā ʻakika momona pono e kāna ʻai waiū.
Ma ka awelika, ma 4 mahina, pono ke keiki 4 mau hue o 180 ml i kēlā me kēia lā, ʻo ia hoʻi ma waena o 700 a me 800 ml o ka waiu no ka la.
Inā ʻaʻole ʻoe e hānai i kāu keiki, hiki iā ʻoe ke hoʻololi mai kahi ʻano pēpē pēpē i ka makahiki 1. waiu keiki 2 makahiki, e koho mau ana i ke ano o ke keiki e kupono ana i na pono o ke keiki a me na rula ko'iko'i o ka European Union. ʻAʻole hiki i nā waiu mea kanu a holoholona paha no nā mākua ke uhi i nā pono o ke pēpē, a inā he maʻi allergy paha kāu pēpē, palapala hoʻopaʻa keiki i hana ʻia mai ka soy a i ʻole ka laiki protein hiki ke hoʻololi i nā ʻano pēpē maʻamau.
Meaʻai: he aha nā mea kanu e hāʻawi ai i ka pēpē e hoʻomaka ai i ka hoʻololi ʻana i ka meaʻai?
No ka hoʻomaka ʻana i ka ʻano meaʻai a kāu keiki, ʻoi aku ka maikaʻi o ke koho nā huaʻai a i ʻole nā huaʻai liʻiliʻi i ka fiber a hui maikaʻi, i ʻole e hoʻopilikia i kāna ʻōnaehana hoʻoheheʻe ʻole. “ ʻO ka avocado kekahi o nā meaʻai mua e hoʻohui ʻia », Nā memo Marjorie Crémadès. ” Ma muli o ka manawa o ka makahiki i ka wā e hoʻomaka ai ʻoe e hoʻololi i kāu meaʻai, hiki iā ʻoe ke hoʻohana pono i nā huaʻai a i ʻole nā huaʻai o ka wā: hoʻohui i kahi peach pala i ke kauwela a i ʻole kahi pea i ka hāʻule. », Hoʻohui iā Céline de Sousa.
Nā laʻana o nā mea kanu hiki ke hāʻawi ʻia i nā pēpē, mai 4 mahina:
- beetroot
- broccoli
- ke kāloti
- celery
- ka kukama
- ka'ōpala
- ka ʻuala
- kahawai wai
- puaʻa
- ka pīni ʻōmaʻomaʻo
- pāʻani
- ka leek
- ka pepa
- ʻO Pato
- ka palaʻai
- ka palaʻai
- ka ʻōmato
- ka artichoke Ierusalema
Nā laʻana o nā huaʻai hiki ke hāʻawi ʻia i nā pēpē, mai 4 mahina:
- apricot
- ka maiʻa
- Kahiki
- Quine
- Līkea
- ʻO ka mandarin
- BlackBerry
- ʻO Blueberry
- i nā nectarine
- ka Peach
- ka pea
- Apple
- ka plum
- ka huawaina
Pono kēia mau meaʻai a pau holoi pono ʻia, ʻili ʻia, hua ʻia, pitted, a hui pū ʻia a hiki i ka loaʻa ʻana o kahi ʻano maʻalahi loa, e like me ka ʻōmole pēpē. Hiki iā mākou ke hoʻolauna i kahi mea liʻiliʻi o kīʻaha pēpē a i ʻole nā keke laiki i hui pū ʻia. Hiki iā ʻoe ke hāʻawi aku i ka wai pēpē liʻiliʻi i loko o nā mea minerala ma waena o nā meaʻai.
ʻO ka ipu liʻiliʻi mua: ehia?
Ma ka awelika, pono ke keiki i 4 mahina 4 ʻai i ka lā ! Inā ua hoʻomaka ʻoe i ka hoʻokaʻawale ʻana i nā meaʻai a makemake ʻoe e hoʻohui i nā mea kanu liʻiliʻi i hui pū ʻia, nā huaʻai a i ʻole cereals i loko o kāu ʻōmole, akā pau ʻoe i ka manawa, hiki iā ʻoe ke huli i nā ipu liʻiliʻi i kūʻai ʻia ma nā hale kūʻai.
Hoʻokō kēia mau hoʻomākaukau i nā koi koʻikoʻi o nā lula ʻEulopa e pili ana i ka meaʻai keiki. No ka ʻai keiki, hiki iā ʻoe ke hoʻohui i kahi pahu liʻiliʻi o 130 g i 150 ml o ka wai a me 5 mau wai o ka waiū o ka makahiki 2.