ʻO ka hānai pēpē i nā mahina 5: lawe mākou i nā hana maikaʻi

Ma waena o 4 a me 6 mahina, ʻo ia ka hana nui i ka hānai pēpē i ka makahiki mua: ka ʻano meaʻai. ʻO nā meaʻai hea e hoʻomaka ai? Pehea e mālama ai i nā ʻōmole a i ʻole nā ​​meaʻai i ka like? Lawe mākou i ka waihona.

4-6 mahina: hoʻonohonoho i nā maʻamau maikaʻi me nā ʻano meaʻai

ʻOiai inā maopopo iā ʻoe ka pono o kāu keiki, e kali no kaʻae ʻia mai kāu pediatrician ma mua o ka hoʻomaka ʻana i ka ʻano meaʻai. Inā hāʻawi kāu pediatrician i ke kukui ʻōmaʻomaʻo i nā mahina 4, ʻo ka manawa kēia e hoʻokomo i nā ʻano ʻai pēpē maikaʻi! A i ʻole, kali mākou i kahi manawa lōʻihi, maʻamau a hiki i 6 mau mahina ma ka hapa nui.

Ma kahi o ka ʻelima o ka mahina, makemake nui nā pēpē i ka hoʻāʻo ʻana i nā meaʻai hou, inā ua hoʻomaka ʻoe e hoʻololi i kā lākou ʻai. No laila he manawa kūpono ia e hoʻāʻo ai i nā mea hou a hoʻonohonoho i nā hana maikaʻi! ” 'Ōlelo nā Pediatricians i kēia makahiki he puka hoʻomanawanui, kahi e ʻae ai ke pēpē e ʻono i ka meaʻai ma mua o ka manawa ma hope iki, ke hoʻomaka ʻo ia e ʻōlelo ʻaʻole. No laila, ʻo ka manawa kēia e ʻono ai i nā mea kanu he nui. », Wehewehe ʻo Marjorie Crémadès, mea ʻai meaʻai-meaʻai, loea i ka meaʻai pēpē a me ka hakakā ʻana i ka momona.

ʻO nā ʻōmole a i ʻole nā ​​meaʻai i nā mahina 5: aia mākou?

Ma ka ʻaoʻao lako waiu: mālama mākou i nā hana maikaʻi ma ʻaneʻi pū kekahi! ʻAʻole lawa ka ʻai ʻana i nā puna liʻiliʻi o ka hoʻokaʻawale ʻana i ka meaʻai i mea e pono ai ke pēpē, ka waiu ka mea nui e lawe ai o kana ai ana.

Inā ʻōlelo ka World Health Organization i ka hānai wale ʻana a hiki i 6 mahina, makemake paha ʻoe a pono ʻoe e hoʻololi i nā ʻōmole pēpē a ua hoʻomaka ʻoe e hānai. hānai hānai hui ʻia. I kēia hihia, e koho mau i ka waiū pēpē, a i ʻole ka pēpē pēpē inā he allergies a i ʻole intolerances ka pēpē, i hōʻoia ʻia e nā lula o ka European Union me nā haʻawina e pili ana i nā pono o kāu pēpē. ʻAʻole kūpono nā waiū o nā holoholona a i ʻole nā ​​​​mea kanu a mākou e ʻai ai i nā mākua.

Ma ka awelika, pono ka pēpē i kēia makahiki 4 mau hue o 240 ml.

He aha ka papa hana hānai no kahi pēpē 5 mahina?

Ke ho'āʻo nei mākou e hoʻomaikaʻi i ka pēpē i kahi mele o 4 ʻai i ka lā a no ka hōʻoia ʻana ʻaʻole ʻo ia e kelepona i ka pō… Akā ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana ʻana, a hele kēlā me kēia pēpē a me nā mākua i kā lākou wikiwiki! ” ʻIke au i ka nui o nā mākua i koʻikoʻi loa i ka wā ʻaʻole i paʻi ke pēpē i ke kui ma ke poʻo, akā inā hōʻole ʻo ia i kāna mash ma mua o 6 mau mahina a me 15 mau lā, mamao loa ia mai ke koʻikoʻi! », hōʻoluʻolu i ka meaʻai.

Meaʻai: ehia ka nui e ʻai ai ke pēpē 5 mahina?

ʻO ka mea nui loa i ka 5 mahina i ka ʻai ʻana o kāu keiki e hoʻomau i kāna hoʻohana ʻana i ka waiū, ʻo ka nui o ka meaʻai he haʻawina liʻiliʻi wale nō, ʻoi aku ka nui hoʻolauna iā ia i nā ʻono hou a e hoomakaukau ia mahope o ka ai ana.

No laila he liʻiliʻi ka nui o nā pēpē i kēlā me kēia ʻai: helu mākou i nā punaa i ʻole nā ​​kīʻaha! ʻO ka mea maʻamau ka pāʻina awakea ka mea mua e hoʻololi ʻia. Hiki iā ʻoe ke hoʻohui i 2 punetēpuni o nā mea kanu i hui maikaʻi ʻia, 70 g o ka compote huaʻai a i ʻole 10 g o ka moa mashed i ka ʻōmole a i ʻole i ka umauma o ka pēpē. No ke kino, pono mau extra-lisse : mālama mākou i kahi ʻano like me ka ʻōmole waiū.

He aha ka mea kanu, he aha ka ʻiʻo, he aha ka hua e hāʻawi ai i kaʻu keiki 5 mahina?

Mai ʻehā a ʻeono mahina, ʻo nā meaʻai hiki ke ʻai ʻia e ka pēpē, ua like. E hoʻohui mālie i nā huaʻai a me nā mea kanu ʻaʻole ʻaʻole kiʻekiʻe loa i ka fiber no kona ʻōnaehana hoʻoheheʻe ʻole ʻana, ma ka holoi pono ʻana iā lākou, ma ka lua a me ka wehe ʻana iā lākou, a hui pu ia lakou.

Ma ka ʻaoʻao protein, noho mākou ma nā ʻāpana liʻiliʻi loa: 10 a 20 g ma ka awelika i ka hoʻomaka ʻana o ka hoʻololi ʻana i nā meaʻai. Manaʻo ʻia e makemake i ka ʻiʻo momona liʻiliʻi e like me ka moa, ma mua o ka ham. Hiki iā ʻoe ke hoʻomaka i nā huahana dairy. 

« Manaʻo ʻia e kali nā mākua i ʻelua mahina ma waena o ka hoʻomaka ʻana o ka hoʻololi ʻana me nā huaʻai a me nā mea kanu a me ka ʻai mua ʻana o ka protein, no laila inā hoʻomaka ʻoe i ka hoʻololi ʻana i ka meaʻai i ka hoʻomaka, ma kahi o 4 mau mahina, e kali ma kahi o 6 mau mahina e hāʻawi i ka nā protein mua », Aʻoaʻo i ka meaʻai. Hōʻike ʻo ia i waena o nā protein maʻalahi loa e hoʻoheheʻe, hiki iā mākou ke noʻonoʻo me ka lentil ulaula a me ka quinoa, ʻaʻole he enveloppe a no laila hiki ke digestible.

Puree, yogurt, compote, starch, ipu liʻiliʻi: nā laʻana o nā menus no kahi pēpē 5 mahina

I ka hoʻomaka ʻana o ka hoʻokaʻawale ʻana i nā meaʻai, i ka 4, 5 a i ʻole 6 mahina, pono ka pēpē i nā ʻāpana liʻiliʻi loa, nā kīʻaha, a i ʻole, ʻoi loa, nā punetune. Pono ke ʻano, no ka manawa, kokoke i ka ʻōmole o kāu pēpē. ʻO ka purees, compotes, hua waiu a i ʻole nā ​​ipu liʻiliʻi No laila, he ʻano wai nui ke ʻano.

Hāʻawi ʻo Marjorie Crémadès i kahi papa kuhikuhi no ka lā mai ka pēpē a hiki i 5 mahina:

• I ka wā e ala ai, e hānai i ka waiu ū, a inā ʻaʻole, he ʻōmole mua o 150 ml o ka wai me 5 mau puʻupuʻu ka liʻiliʻi o ka waiū o ka makahiki 1 a i ʻole 2 a me 2 teaspoon o nā cereals.
• I ke awakea, 2 punetēpē o nā mea kanu i hoʻomoʻa ʻia a hui maikaʻi ʻia a me ka hānai ʻana + 70 a 80 g o nā hua mashed, a i ʻole ka lua o ka hue me 60 a 70 g o nā mea kanu mashed, 150 ml o ka wai a me 5 mau wai o ka waiū, a laila 70 a 80 g. o ka compote hua.
• I ka manawa ʻai, e hānai i ka umauma a hāʻawi i ke kolu o ka hue o 150 ml o ka wai me 5 mau wai o ka waiū.
• I ka ʻaina ahiahi, e hānai i ka ū a laila 2 punetēpē o nā mea kanu i hoʻomoʻa ʻia a hui pū ʻia, a i ʻole he ʻehā o 150 ml o ka wai a me 2 punetēpē o nā cereals a i ʻole nā ​​mea kanu hui.
• Inā pono, i ke kakahiaka nui a i ke ahiahi paha, e hānai i ka umauma a i ʻole e hāʻawi i ka ʻalima ʻelima o 150 ml o ka wai me 5 mau wai o ka waiū.