ʻAi pēpē i 9 mahina: ehia ka nui o kēlā me kēia ʻai?

E komo ke keiki iā ia ʻekolu trimester a ua hahai kana ai i ka poe makua: hiki iaia ke ai i na mea a pau, ua kūpono ka hoʻololi ʻana i nā meaʻai, mānoanoa nā ʻano, ʻike ka niho… ʻO ka manawa kēia e nīnau i kāu pediatrician e pili ana i kāna ʻelua o ka nānā ʻana i ke olakino holoʻokoʻa a e nīnau aku i kāu mau nīnau a pau i kēia manawa!

Ka ʻano meaʻai: he aha ka mea e ʻai ai ke pēpē 9 mahina?

I nā mahina ʻeiwa, ʻoi aku ka holomua o ka pēpē i ka ʻano meaʻai: ʻo nā meaʻai wale nō e pāpā ʻia ke kō a me ka paʻakai, ka meli, nā hua manu, nā ʻiʻo maka a me nā iʻa, a me ka waiū maka. Ma ka ʻaoʻao ʻē aʻe, hiki iā ia ke ʻai i nā huaʻai a me nā mea kanu i hoʻomoʻa ʻia a mashed me ka ʻōpala, a i ʻole nā ​​​​hua ʻai oʻo loa, i kuke ʻia a hui pū ʻia i nā ʻiʻo a me nā iʻa, nā meaʻai maka, condiments, pasteurized dairy huahana a me nā cheeses, starchy meaʻai. a me nā legumes… ʻAi like kā kā mākou keiki e like me mākou!

Akā naʻe, ʻaʻole poina iā mākou ʻaʻole like nā pono o kā mākou pēpē me kā mākou, ʻoi aku pili ana i ka momona. ʻOiaʻiʻo, pono mau ke pēpē i kahi teaspoon o ka momona i kēlā me kēia o kāna ʻai. He mea nui ia no ka ulu pono o kona lolo.

Nā mea ʻai a me nā sopa, nā mea kanu, ka starch, ka tiiki… He aha ka meaʻai pēpē?

Inā loaʻa i kā mākou pēpē kahi meaʻai like ʻole, ʻaʻole hiki ʻole ke hoʻomau i kekahi mau meaʻai hana paʻa. Ua ʻike paha ʻoe ua ʻoi aku ka maikaʻi o kāu pēpē i ka hoʻololi ʻana i nā meaʻai ma muli o ke koho āu i hana ai, a i ʻole e hana ai, e pili ana i ka hānai ʻana. ʻAʻole kēia he mea kupanaha e like me ka Marjorie Crémadès, mea ʻai meaʻai, loea i ka meaʻai pēpē. ” Hōʻike nā haʻawina i ka hānai ʻana hoʻomākaukau i ka pēpē no ka hoʻololi ʻana i ka meaʻai ʻoiai ke loli ka ʻano, ka ʻala a me ka ʻono o ka waiū o ka makuahine ma muli o kāna ʻai ponoʻī. ʻAʻole kēia ka hihia o ka waiū pēpē, ʻo ia ka mea like mau. No laila, hiki ke pa'akikī loa ka ho'okō 'ana i ka mea'ai i loko o ka pēpē i hānai 'ole 'ia no ka mea e lilo ana 'o ia i mea pa'akikī. ʻoi aku ka makemake e kū i kēia mau hoʻololi kino, ʻono a ʻala me kēlā me kēia ʻai. », Wehewehe mai ka mea ai. E hoʻomaha naʻe: ʻaʻole ia he mea keakea i ka puka ʻana mai o nā meaʻai hou!

Ke hōʻole nei kāu pēpē i ka ʻai? Manaʻo ʻia e hoʻāʻo e hoʻāʻo i kāu keiki iā ia 10 a 15 mau manawa ma mua o ka haʻalele ʻana iā ia mai kāna ʻai ʻana, ʻoiai inā ʻaʻole makemake ʻo ia: e hoʻāʻo e kuke me nā mea ʻē aʻe, i nā ʻano he nui… Hiki ke kuke ʻia ka beetroot. i loko o ka muffin, artichoke i ka sopa, a me ka zucchini i ka custard a i ʻole ka keke! Hoʻohui mālie i nā mea kanu (kāleka, a laila shallot a basil…) hiki ke lilo i mea hoʻonā. A inā ʻo ka paʻakai ka mea e ālai ana, hāʻule hou mākou i ka yogurts!

Pehea au e ʻike ai inā lawa ka ʻai ʻana o kaʻu keiki: ʻehia ka nui o kāna ʻai ʻana i kēlā me kēia pāʻina?

He liʻiliʻi loa nā mea nui: 100 a 200 g o nā mea kanu i hui ʻia a me nā hua i kēlā me kēia pāʻina, ʻaʻole ʻoi aku ma mua o 10 a 20 g o ka protein - holoholona a me nā mea kanu - i kēlā me kēia lā, me ka hoʻohui ʻana i ka waiū.

Inā 'oe e 'ike i kou pēpē grumpy, e noi mau ia no ka ai ole, conversely, hoʻomaka ia e hōʻole i ka hanai, mai hoʻokaʻulua e lawe i ka pono o ka lua o kona ola kino nānā-up e ninau aku i kou mau ninau a pau i ka pediatrician. .

ʻO ka papa kuhikuhi maʻamau no kaʻu keiki 9 mahina

• ʻAi kakahiaka: 240 ml o ka waiū me ʻelua puna o ka cereal
• ʻO ka ʻaina awakea: 200 g o nā mea kanu me kahi spoonful o ka momona a me 20 g o nā iʻa i hui ʻia a i ʻole ka ʻiʻo + kahi kīʻaha hale + kahi hua ʻala loa.
• ʻAi: nā huaʻai hou i hui ʻia i loko o ka compote a me kahi pīkī pēpē kūikawā
• ʻO ka ʻaina ahiahi: 240 ml o ka waiū me ʻelua puna o ka cereal + 90 ml o ka ʻai meaʻai me kahi puna o ka momona.

ʻEhia ml o ka waiū i ka lā no kaʻu keiki 9 mahina a he aha ke ʻano o ka ʻaina kakahiaka e hāʻawi iā ia?

Ma ka awelika, ua pani ʻia ka pēpē i ʻeiwa mahina elua omole, ai ole ia e hanai ana i ka la me ka ai : i ke awakea a me ke ahiahi. Akā, pono ʻoe e makaʻala i ka ʻai ʻana i ka waiū, inā ʻoe e hoʻomau ana i ka hānai ʻana a i ʻole ua hoʻololi ʻoe i ka waiū o ka makahiki 2: pono kāu keiki e hoʻomau i ka inu. ma kahi o 500 ml o ka waiū i ka lā. Ma ke ano nui, ʻO ka nui loa he 800 ml o ka waiū i kēlā me kēia lā inā maikaʻi ka hoʻololi ʻana.

I kēia mau makahiki, ʻo nā waiū i hoʻolālā ʻia nona e hoʻomau i ko lākou kumu nui o nā meaʻai. ʻO nā waiū kalepa ʻē aʻe ʻaʻole nā ​​​​mea hānai pēpē, no nā holoholona a i ʻole nā ​​​​huaʻai, ʻaʻole i kūpono i kona pono a ʻaʻole pēlā ma mua o 3 mau makahiki.