Nā meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

Meaʻai pēpē: nā mea kanu mua i ka papaʻai

ʻO nā huaʻai ka hua mua "ʻelemakule" i ʻike ʻia e ka pēpē ma hope o ka waiū makuahine. No ka ulu ʻana o kēia kamaʻāina i kahi hoaaloha ikaika, pono e ʻike pehea, i ka manawa a me nā mea kanu e hāʻawi ai i ke keiki. I kēia lā ke kūkākūkā nei mākou i nā subtleties o nā meaʻai hoʻohui meaʻai.

Ka Manawa o ka ʻOiaʻiʻo

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

Hiki i ke kino o nā ʻōpala ke hoʻoheheʻe i nā mea kanu ma 5-6 mau mahina. Akā ʻaʻole ʻo ka makahiki ka mea nui ma ʻaneʻi. Pono ʻoe e hilinaʻi i nā hōʻailona koʻikoʻi. Pono e piʻi ka pēpē ma ka liʻiliʻi ʻelua o ke kaumaha mai ka manawa hānau. Pono ʻo ia e hoʻopau i ke alelo, e aʻo e noho a kūlou. ʻO ka hōʻailona maopopo loa, makemake ke keiki i nā mea kanu, ʻo ia hoʻi, makemake nui i nā mea e ʻai ai. Inā ʻaʻole lawa ka hapa maʻamau o ka waiū no ka pēpē, ʻo ia ka manawa e hoʻololi ai i nā mea kanu.

ʻO kaʻaina awakea ma ka panakō

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

He mea kōkua nui ka huaʻai puree i loko o nā ipu i ka ʻai a ke keiki. Hoʻomākaukau ʻia ia mai nā huahana hypoallergenic kiʻekiʻe, hoʻonui ʻia me nā huaora. Ke koho ʻana i ka meaʻai i mākaukau, e noʻonoʻo pono i ke ola o ka papa a me ka haku mele. ʻAʻole pono e loaʻa i hoʻokahi gram o ka paʻakai a me nā mea ʻala. Pono ka poʻi i concave iki i loko, a i ka wā e wehe ai, e hana i kahi pop. Ma mua o ka hānai ʻana, e kau i kahi ʻāpana o ka ʻuala mashed ma luna o kahi pā a mai hoʻihoʻi hou i kēlā me kēia hihia. E hoʻomanaʻo, ma ke ʻano ākea, mālama ʻia ka meaʻai no hoʻokahi lā.

Mālama me kou lima ponoʻī

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

Hoʻomākaukau kekahi mau makuahine i ka uala i kāwili ʻia no nā pēpē me ko lākou mau lima iho. I kēia hihia, holoi pono ʻia nā mea kanu me kahi palaki ma lalo o ka wai holo. A laila hoʻomaʻemaʻe ʻia lākou, ʻoki a kuke ʻia me ka ʻole o ka paʻakai, ʻoi aku ka maikaʻi i nā ipu enamel. Mālama ka mokuahi i nā huaora nui. ʻOiai ʻo ka meaʻai o ka pēpē mai nā lā mua o ke ola he waiū wai, he mea nui e wili pono i ka puree. ʻO kahi kāwili a i kahi kānana kahiko maikaʻi e kōkua iā ʻoe. ʻOi aku ka maikaʻi o ka puree mānoanoa e hoʻīpī me ka palu palu a i ʻole ka waiū.

Hoʻokolohua

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

I ka wā hānai ʻai meaʻai, koʻikoʻi ke ʻano a me nā lula o ka hānai pēpē. E hoʻomaka me ka hapalua teaspoon o ka ʻuala mashed, ʻoi aku ka maikaʻi i ke kakahiaka. E pālua i ka lawelawe ʻana i kēlā me kēia lā a hiki i ka 50-100 ml. I ka manawa like, e nānā i ka hopena o ka pēpē. Inā loaʻa nā kiko ma ke kino a i ʻole nā ​​pilikia me ka ʻōpū, e kāpae koke i ka hānai ʻana i kēia mea kanu. Inā hele mālie nā mea a pau, ma hope o hoʻokahi pule, e hoʻokomo i kahi mea kanu hou i ka meaʻai. A ma hope o ʻelua mau mahina, e hoʻohui i kahi kulu o ka ʻoliva a i ʻole ka ʻaila linseed i ka puree.

ʻO Zucchini debut

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

ʻO ke kūpono, ʻo nā mea kanu mua o ke keiki he mea kuʻuna ʻaʻole wale no kou ʻāina, akā no ka ʻohana pū kekahi. I kēia manaʻo, ʻo ka koho ākea ka zucchini. Hiki ke hoʻokomo i ka meaʻai mai 5-6 mahina. ʻAʻole ia e hoʻoulu i nā hopena allergy a ʻaʻole hoʻonāukiuki i ka mucous membrane. Hoʻopili maʻalahi ʻo Zucchini a piha, hoʻoulu mālie i ka hoʻokuʻu ʻana o ka wai ʻōpū a me ka hana o nā ʻōpū. He waiwai ia i nā huaora A a me C, potassium, calcium a me ka magnesium. ʻO kēia mau mea a pau e ʻoi aku ka ikaika o ka pale kino o ke pēpē.

Kaikamahine wili

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

Pehea e hoʻolauna ai i kahi mea kanu lua i ka meaʻai hoʻohui a ke keiki? ʻO ke ala ʻoi loa ka hoʻohui ʻana i loko o kahi ʻano i hoʻolapalapa ʻia, ʻano lepo i ka puree maʻamau. No laila e ʻike maʻalahi ka pēpē i ka mea hou, a e hahai ʻoe i ka hopena. ʻO ka pinepine, ʻo ka helu ʻelua he cauliflower. ʻAʻole paʻakikī ka fiber i loko e like me ke kāpeti keʻokeʻo, i ʻole e hoʻoweliweli ke kinoea ikaika i ka pēpē. ʻO ka cauliflower kahi kumu waiwai nui o ka protein, nā huaora, a me nā mea ʻala. Hoʻomaikaʻi ia i ka metabolism, hoʻoikaika i ka ʻiʻo iwi a loaʻa ka hopena maikaʻi ma ka puʻuwai.

Palapala nui

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

Ke hana nei i ka ʻai o nā pēpē no nā mahina, hiki iā ʻoe ke hoʻokomo pono i ka paukena i loko. Hana ʻia kēia ma 6-7 mahina. ʻO kāna mau mea maikaʻi nui ʻo ka vitamin D a me ka carotene, ka mea e hoʻoikaika i ka ulu like ʻana a pale i nā rickets. ʻAʻole hoʻomaikaʻi wale ka paukena i ka digestion, akā hōʻike pū ʻia no nā pilikia like ʻole. ʻO ka mea nui, pale ia i ka ʻōpū o ka ʻōpū a hoʻomaha mālie i ka constipation. Hoʻomaha ka ʻukena i ka ʻōnaehana nerve a hāʻawi i kahi hiamoe maikaʻi. ʻO ia ke kumu he mea nui kēia mea kanu no nā ʻōpala hyperactive.

Wahine ʻulaʻula

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

Me ka ʻole o kā kāloti, ʻaʻole hiki ke noʻonoʻo ʻia ka ʻai mea kanu a ke pēpē. ʻO ka hui pū ʻana o ka carotene a me nā mea trace koʻikoʻi e lilo ia i mea ulu nui. ʻO ka carotene hoʻokahi, hoʻololi i ka vitamina A, mālama i ke olakino o nā maka a me ka ʻili. He hopena laxative maikaʻi kēia mea kanu a hoʻomaikaʻi i ka hana o nā ʻāpana digestive āpau. Hoʻohui i kēia i ka hopena anti-inflammatory a me ka bactericidal. Eia nō naʻe, hiki i nā kāloti ke hoʻonāukiuki i nā allergies, no laila e hoʻokomo pono i loko o ka maunu.

ʻO ka pūʻulu aupuni

ʻO ka meaʻai meaʻai pēpē: he aha nā mea kanu mua e hiki ai iā ʻoe ke hāʻawi i kāu keiki

He aha nā mea kanu e hoʻolauna ai i ke keiki i ka papaʻai ma hope o ʻeono mau mahina? Hāʻawi haʻahaʻa ʻia kaʻuala momona i 7 mau mahina. Akā e hoʻomanaʻo, i ka puree, ʻo kāna mahele he 30-40%, ʻoiai ka ukana nui o nā starch i nā ʻōnaehana digestive. Mai 8-9 mau mahina, e hoʻāʻo i nā ʻaka, ma ke ʻano i hoʻolapalapa ʻia a me ka hui pū me nā mea kanu ʻē aʻe. Ma 9 mau mahina, ʻo ka manawa kēia o nā beets i hoʻolapalapa ʻia. E makaʻala inā loaʻa kahi noho paʻa ʻole o ka pēpē. He hopena laxative kā kēia mea kanu, i hiki ke hoʻonui i ka pilikia.

He aha nā mea kanu e hāʻawi ai i kahi keiki a hoʻokahi makahiki a i ke ʻano o ke ʻano, aia iā ʻoe, ʻoiaʻiʻo nō. ʻO ka mea nui ka olakino o ka pēpē mua i ke olakino, ke akahai a ʻaʻole e hōʻeha. A inā kānalua ʻoe, e noʻonoʻo e kūkākūkā me kāu kauka kauka.

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