puaʻa

Description

ʻAʻole ʻo Bacon kahi ʻano līka, akā he huahana hānai kūikawā. Hānai ʻia nā puaʻa i koho ʻia - lōʻihi a oʻo mua - me ka bale, ka pī, ka waiū a me nā mea ʻono ʻē aʻe, a ʻo ka pau ʻole o ka meaʻai, ka ʻai a me ka iʻa, ma ke ʻano, ua kāpae ʻia mai kā lākou ʻai. Hele ka ʻaoʻao o ka puaʻa ʻōpio i ka puaʻa - me ka ʻole o nā iwi a me nā iwi. ʻAi ʻia ʻo Bacon e like me kēlā, kālua ʻia i ka moku o nā ʻāpana.

Hana ʻia ka Bacon mai ka ʻaoʻao o ka puaʻa ʻōpio, ʻaʻohe o nā iwi a me nā iwi kuamoo. No kāna hana ʻana, hoʻohana ʻia nā holoholona makua makua kūikawā, nona ka lōʻihi o ke kua. ʻO ke kumu, paʻakai ʻia ka bacon me ka paʻakai pākaukau. Hānai ʻia nā holoholona i nā meaʻai i wae ʻia e hana i ka ʻiʻo o ke kūlana kiʻekiʻe loa. I kēia lā, paʻakai, puhipaka, a ʻo ka puaʻa momona hoʻi ma nā papa o nā hale kūʻai. Hiki iā ʻoe ke kūʻai ma ke ʻano he ʻāpana holoʻokoʻa, a me nā pā ʻoki.

Nā ʻano pēpē

E like me kā mākou i noʻonoʻo ai, ʻo ka puaʻa he hua puaʻa wale nō. Akā ʻaʻole kēia ka hihia. Nui nā ʻano o ka puaʻa.

Kōkō puaʻa

Hana ʻia kēia puaʻa mai nā ʻūhā kuhukukū i puhi ʻia a hoʻohana ʻia ma ke ʻano he koho no ka puaʻa kuʻuna. ʻOi aku ka ʻono o ka bacon Tureke e like me ka ham, a ʻaʻole ia e holoholo i ka palai ʻana, no ka mea, he momona iki kona. No laila, ʻoi aku ka maikaʻi o ka palai ʻana i ka aila - a i ʻole ia e pili i ka pā.

Pēpē Kanada

Lean ham mai ka pūhaka o ka puaʻa i kapa ʻia he pēpē Kanada. I ka ʻōlelo Pelekania, aia ʻelua mau huaʻōlelo ʻē aʻe no ia - bacon hope a me ka bacon pōkole ʻOi aku ke kumukūʻai ma mua o ka bacon maʻamau a kūʻai liʻiliʻi ʻia i kālai ʻia. Hiki ke kālua ʻia ka palaoa Kanada, hoʻomoʻa ʻia, ʻai ʻia, a hoʻohui ʻia i nā salakeke.

Pēpē uahi

Ma mua o ka hoʻohui ʻana iā ia i ka meaʻai, ʻoi aku ka maikaʻi o ka hoʻolapalapa ʻana i ka puaʻa puhi i loko o ka wai paila e kāpae i ke ʻano puhi ma hope o ka meaʻai. ʻO paʻakai, ma ke ala, hiki ke hoʻolapalapa ʻia i lalo inā he paʻakai loa ia.

ʻO Pancetta

ʻO Pancetta kahi pēlī ʻItalia, kahi ʻāpana nui o ka ʻōpū puaʻa momona, pickled a flavored me nā mea ʻala a me nā mea kanu, rosemary pinepine. Hoʻomoʻa ʻia a hoʻohui ʻia i pasta, nā kīʻaha wela, nā salakeke, a me nā meaʻai māmā.

Nā ʻano pēpē

Nui a hewahewa nā ʻano like ʻole o nā pēpē.

Wahi a ke ʻano o ka hoʻomākaukau, hoʻokaʻawale ʻia ka bacon paʻakai a me ka uahi. ʻO kahi huahana paʻakai he ʻiʻo paʻakai liʻiliʻi i kāpī ʻia me ka hui ʻana o nā mea ʻala like ʻole a i ʻole i hoʻomoʻa ʻia i loko o kahi marinade. ʻO ka kuke ʻana i kēia ala e hoʻolōʻihi i ke ola o ka bacon a e kōkua pū kekahi i ka hoʻopau ʻana i nā bacteria. ʻO ka ʻiʻo i puhi ʻia he ʻono maikaʻi a me ka ʻala, a ʻo ke kaʻina hana o kāna hoʻomākaukau ʻana i ka mālama wela lōʻihi me ka uahi. I ka puhi ʻana i ka puaʻa, hoʻohana mau ʻia nā ʻāpana o nā kumulāʻau hua e like me ke cherries, pears, apple a me nā mea ʻē aʻe.

Ma waena o nā mea ʻē aʻe, nui aʻe nā ʻano huahana, i hiki ke ʻike ʻia nā mea aʻe:
ʻO ke ʻano he bacon kaulana loa ʻo Kanada. Loaʻa iā ia ke kumu kūʻai kiʻekiʻe loa ma waena o nā ʻano ʻē aʻe, ʻoiai loaʻa ʻia kahi huahana mai ka ʻāpana lumbar o nā kino puaʻa. Hiki ke hoʻohana i kēia bacon no ka hoʻomoʻa ʻana, kālua ʻana, hoʻomākaukau ʻana i nā ʻano salatina a me nā papa mua, a me kahi meaʻai māmā kūʻokoʻa.

ʻO Pancetta, a i ʻole he pepelu ʻItalia e kapa ʻia ai, kahi ʻāpana paʻakai o ka umauma puaʻa. ʻO ka hapanui pinepine, momona loa kēlā ʻano, a he nui hoʻi nā mea ʻala, kahi e hāʻawi ai i ka puaʻa i momona a me nā mea ʻono hou aku.

ʻO Turkey pēpē kekahi ʻano like ʻole. Lawe ʻia ka ʻiʻo no kēia mālama mai nā ʻūhā o ka kuhukū. ʻOi aku ka haʻahaʻa o ka momona o kēia pēpē ma mua o nā ʻano ʻē aʻe, a ʻo kēlā ʻano ʻiʻo pū kekahi me ka uahi.

ʻO ka bacon ka mea ʻono loa iā ʻoe. Paipai mākou e hoʻāʻo ʻoe i kēlā me kēia o lākou i loaʻa kāu mea e hoʻohālikelike ai.

Bacon a me ka umauma - he aha ka ʻokoʻa?

"He aha ka ʻokoʻa ma waena o ka puaʻa a me ka brisket?" - ua nīnau pinepine ʻia kēia nīnau e nā mea hoʻokipa he nui. ʻO kaʻoiaʻiʻo, he maʻalahi loa ka huikau i kēia mau huahana, no ka mea, ʻo ka ʻokoʻa wale nō ma waena o lākou ʻo ke alo o ka cartilage. Eia nō naʻe, aia kekahi mau hōʻailona e hiki ai iā ʻoe ke hoʻomaopopo i ka mea i mua ou: ka puaʻa a i ʻole brisket.

ʻO ka mea mua, pono ʻoe e nānā i ka momona o ke kino. I ka puaʻa, kuapo lākou me nā veins o ka ʻiʻo a ʻaʻole ʻoi aku ma mua o 1.5 kenimika ka nui, ʻoiai i ka umauma, hiki i ka mānoanoa o nā mea adipose ke ʻoi aku i ʻelua kenimika.
ʻO ke kala o ka huahana iʻa e ʻōlelo nui.

No laila, he kala like ko ka bacon maikaʻi ma nā ʻāpana o ka huahana, akā hōʻike ka umauma i kekahi mau kaha a i ʻole ʻeleʻele hoʻi.

Hiki iā ʻoe ke hoʻokaʻawale i ka puaʻa mai ka umauma ma ka nānā ʻana i ka ʻili: inā he maʻemaʻe a me ke kala kūlike, a laila he pēpē kiʻekiʻe kou, a inā he hulu a ʻili paha ka ʻili, ʻo ia hoʻi he umauma kou i mua ou. .

Ke kūʻai ʻana i ka bacon pūʻolo, e nānā pono i ka haku mele. ʻAʻole manuahi ia o ka soy, nā mea hoʻonanea a i ʻole nā ​​mea ʻono, no ka mea, hoʻokomo pinepine ʻia kēia mau mea i ka umauma.

Ma ka pūnaewele i ʻoki ʻia, ʻo kaʻiʻo kiʻekiʻe, ʻo ia ka bacon, he ʻoluʻolu, ʻano like, a hoʻomaka ka brisket e haki a haki i nā ʻāpana.

Ma ka nānā pono ʻana i ka papa inoa o nā ʻokoʻa, hiki iā ʻoe ke hoʻoholo maʻalahi i ka ʻokoʻa ma waena o ka puaʻa a me ka brisket. ʻAe kēia iā ʻoe e koho i nā huahana maikaʻi wale nō no kāu ʻai.

Pehea e koho a mālama ai?

He mea nui ka ʻike i ke koho ʻana i ka puaʻa kūpono, no ka mea i loko o nā hale kūʻai hiki iā ʻoe ke loaʻa i nā koho he nui no kēlā ʻano meaʻai, akā e like me nā huahana meaʻai ʻē aʻe, hiki ke hoʻopunipuni ʻia, hoʻohui i nā preservatives ʻino a me nā mea hoʻohui meaʻai, etc.

E pale aku iā ʻoe iho a kūʻai ʻaʻole maikaʻi wale, akā ʻo ka bacon olakino, ke koho ʻana, pono ʻoe e noʻonoʻo i nā ʻōlelo aʻoaʻo aʻe:

ʻO ka mea mua e hoʻolohe i ke kumukūʻai o ka huahana. I kēia kumuhana, pono e ʻimi i kahi pae waena, ʻoiai he kumukūʻai haʻahaʻa loa kahi hōʻailona o kahi huahana kūlohelohe. Inā pipiʻi ka pipiʻi, he hōʻailona paha ia o ke kaulana o ka mea hana, ʻaʻole hōʻailona o ke kiʻekiʻe kiʻekiʻe. Hiki ke kūʻai ʻia i ka pēpē kūlohelohe a ʻono hoʻi i ke kumu kūʻai maʻamau.

E neʻe kāua i ka haku mele ma ka lepili. E loaʻa i kahi huahana maikaʻi ka ʻiʻo ponoʻī a me 10% brine. ʻAʻole kū lōʻihi kēia pēpē kūlohelohe a pipiʻi. E hoʻāʻo e kūʻai i ka puaʻa i loaʻa kahi papa inoa liʻiliʻi.

E kūʻai i ka pēpē puhi maikaʻi i loko o ka hale kūʻai, pono ʻoe e nānā i nā ʻāpana o kaʻiʻo (e ʻike i ke kiʻi). Inā hoʻohana ʻia ka puhi kūlohelohe, e ʻokoʻa kona kala mai ka mālamalama a i ka brown brown. Inā hoʻohana ka mea hana i ka uahi wai no ka puhipaka, a laila he ʻalani a melemele ka ʻiʻo i ka puaʻa.

Hiki i ka pēpē kūlohelohe me ka ʻole o ka ʻili. He mea nui ia maʻemaʻe a ʻaʻohe o nā stains a pohō paha.
He kala like kā ka bacon maoli a me kahi alternation o ka lī a me ka ʻiʻo. Eia kekahi, ʻaʻole e ʻoi aku ka papa o ka momona ma mua o 1.5 cm.

ʻAʻole i ʻoi aku ka lōʻihi o ke ola o ka bacon maikaʻi ma mua o 15 mau lā, inā ʻoi aku ka kiʻekiʻe o ka manawa i kuhikuhi ʻia ma ka pūʻolo, a laila e hōʻole ʻoe i kēlā kūʻai.

E mālama pono i ka puaʻa i loko o ka friji. He mea makemake ia i ka manawa like ʻaʻole ia e hui pū me nā huahana ʻē aʻe i ʻai ʻia. Laʻana: nā mea kanu, ka paʻakai, nā huaʻai a me nā meaʻai ʻē aʻe.

Nā pōmaikaʻi o ka bacon

ʻO nā pōmaikaʻi o ka puaʻa e moe ana i kāna ʻano wikamina a me mineral. Nui ka nui o nā huaora B i kēia huahana, a he mea nui ia no ka metabolism a no ka ʻōnaehana hopohopo. Loaʻa iā ia nā huaora A a me E, he mea nui ia no ka ʻili ʻōpio, a he hopena maikaʻi hoʻi kā lākou i ka hana o ka ʻōnaehana cardiovascular.

Loaʻa nā nui o ka protein bacon, he mea nui ia no nā mea pāʻani a no nā wahine hānai. Loaʻa iā ia nā waikawa e pono ai no ka hana maʻamau o ka puʻuwai, ka ate a me ka lolo.

Hiki i ka bacon maloʻo ke hoʻopau i ke kino a hoʻemi i ka makaʻu o ka maʻi ʻaʻai. Eia hou, kōkua ia e hoʻomaʻemaʻe i ke koko o ka "ʻino" kolesterol.
Akā ʻaʻole pau nā waiwai pono o ka pēpē ma laila. Ma lalo kahi papa inoa o nā maikaʻi maikaʻi o kēia huahana āu e ʻike ai inā ʻaʻole ʻoe e hoʻohana nui i kēia mālama.

Loaʻa i ka Bacon kahi nui o ka protein a me ka momona, mahalo i ka hoʻohana ʻana o kēia huahana i nā nui kūpono e ʻae iā ʻoe e hoʻihoʻi i ka ikaika. Hiki ke ʻike ʻia kēia hopena ma hope o ka hoʻomaʻamaʻa haʻuki hoʻomaʻamaʻa ʻana.

He mea pono no hoʻi nā keiki e ʻai i ka nui o ka bacon, ʻoiai he lysine kēia huahana. Pili paʻa ʻo ia i ka hoʻokumu ʻia ʻana o ka iwi iwi, a me nā hono a me ka cartilage.

ʻO ka ʻai maʻamau o ka bacon e kōkua ai i ka hoʻomaikaʻi ʻana i ka metabolism, a me ka normalize i ka hana o ka ʻōnaehana hormonal.

ʻOiai me ka pohō kaumaha, hiki ke kōkua ka bacon, akā inā ʻoe e ʻai nui i ka wai me ia.

ʻO ka Magnesium a me ka zinc, ka mea i loaʻa i ka nui o nā huahana ʻiʻo, kōkua i ka pale ʻana i nā maʻi o ka ʻōnaehana cardiovascular, a me ka hoʻonui ʻana i ka potency.
Me ka loli pinepine o ke ʻano, ke kaumaha a me ke koʻikoʻi, hiki i ka hoʻohana ʻana o ka bacon ke normalize i ka mokuʻāina o ka ʻōnaehana a pale i ka hanana ʻana o nā maʻi e pili ana.

E noʻonoʻo i ka ʻoiaʻiʻo o nā waiwai pono o ka bacon e hana wale ʻia inā hoʻohana ʻia ia i kahi ʻano maʻamau. Eia nō naʻe, mai poina e hoʻolohe i nā contraindications.

ʻO Bacon ka pōʻino a me nā contraindications

Hiki ke hōʻino ʻia ka Bacon ma muli o ka nui o ka nui o ka kalori, no laila pono e ʻai ʻia i nā mea liʻiliʻi, no ka mea hiki i kēia ke alakaʻi i ka loaʻa kaumaha. Eia kekahi, inā hoʻomāinoino ʻoe i ka bacon, hiki iā ʻoe ke hoʻokumu i nā pilikia me ka hana o ka ʻōpū a me ka ʻōpū. Pono ka poʻe me nā pilikia puʻuwai e makaʻala i ka bacon.

I nā maʻi o ka ʻōnaehana cardiovascular, cont conticated ka ʻai momona.

ʻOiaʻiʻo, hiki i ka bacon ke hōʻino, no ka hana ʻana a kahi mea hana hewa ʻole i hoʻohana i nā kala, nā mea ʻono a me nā mea hoʻohui meaʻai ʻē aʻe i hōʻino i ke kino.

E hoʻomanaʻo i hiki i ka puaʻa ke loaʻa i nā parasite like ʻole, no laila, ʻaʻole pono e ʻai i ka puaʻa me ka mālama ʻole o ka wela.

ʻO nā ʻano ʻino nui o ka puaʻa e like me kēia:

Hiki i ka hoʻohana nui ʻana o kēia mea pono ke hoʻokumu i nā plake kolesterol i loko o nā moku, ʻoiai he hua momona ʻo ka bacon. No ke kumu hoʻokahi, hoʻohana maikaʻi ka hoʻohana nui ʻana i ka hana o ka ʻōnaehana cardiovascular.

Hiki paha i ka bacon non-homemade ke loaʻa i nā ʻano additive ʻino āpau e hoʻopili maikaʻi ʻole i ka hana o ka ʻōpū a me ka pancreas.

ʻO ka pēpē puhi, ke hoʻohana nui ʻia, hiki ke hoʻomohala a hōʻike ʻia nā hunaola maʻi ʻaʻai. Heʻoiaʻiʻo loa kēia no nā keiki o ke kula, no laila he ʻōlelo aʻoaʻo e kaupalena i ka nui o nā meaʻai i hoʻopau ʻia no lākou.
ʻO Bacon kahi meaʻai kaumaha, no laila ʻaʻole pono e ʻai ia ma mua o ka hiamoe. Hiki i kēia ke alakaʻi i nā pilikia me ka gastrointestinal tract.

ʻAʻole hiki ke haʻi ʻole he kiʻekiʻe loa kēia huahana i nā kalori, no laila, inā ʻoe e hāhai i kāu kiʻi, ʻaʻole ia e koi ʻia e ʻai ia mea i ka nui.

No nā contraindications, pono ʻole e hoʻopau ʻia ka pēpē e nā wahine hāpai i ka hopena o ka hāpai ʻana, nā keiki ʻōpio, a me nā poʻe i loaʻa i nā maʻi e like me ka momona, gastritis, ulcer, diabetes Akā inā ʻai ʻoe i kēia ʻiʻo i ka nui kūpono, a laila ʻaʻole ia e pōʻino i ke kino.

11 mau mea hoihoi e pili ana i ka bacon

1. ʻO Bacon kahi huahana ʻai paʻakai i loaʻa ma muli o ka momona momona a me ka mālama ʻana o nā puaʻa (hānau puaʻa puaʻa).
2. ʻO Bacon ka meaʻai mua i ʻai ʻia ma ka mahina. I ka wā i hoʻolauleʻa ai ʻo Neil Armstrong lāua ʻo Edwin Aldrin i ko lāua pae ʻana i ka mahina, ua ʻai lāua i nā ʻāpana puaʻa a me nā pīkī, nā kuki, ka paina a me ka wai hua waina, a me ke kofe. Ua hoʻomaloʻo ʻia ʻo Bacon, nā cubes ʻiʻo paʻakai e pono ai e hoʻopili hou ʻia me ka wai wela.
3. Hoʻolauleʻa ʻia ka lā Bacon International ma ka lā 3 Kepakemapa.
4. ʻO Bacon kekahi o nā iʻa i hana mua ʻia. ʻIke ʻia ua hana ʻo Kina i ka ʻelele o ka ʻōpū puaʻa 3000 mau makahiki i hala.
5. Baconomania. He aha hou aʻe āu e hiki ai ke kāhea aku i ke ʻano o nā mea ʻano ʻē aʻe me kahi ʻono a ʻaʻala o ka puaʻa I kēia mau lā, hoʻopuka ke ao nei i ke kokoleka, ka paʻakai, ka vodka, ka peanuts a me ka mayonnaise ʻono puaʻa, me ke kopa i hoʻoluʻu ʻia i ka puaʻai, cologne, ʻāpala niho, nā nau nau a me nā floss niho hoʻi.
6. Hiki ke kōkua i ka sanwich bacon maikaʻi me kahi hangover. Hāʻawi ka hui ʻana o ka berena a me ka puaʻa i ka hui pū ʻana o nā protein a me nā huehue, a me nā amino acid i ka puaʻa e hōʻoluʻolu i nā poʻo o ke poʻo i ka mea e hoʻoulu ai i ka revitalization o nā neurotransmitters i hoʻopau ʻia e ka ʻalekohola.
7. Hiki ke hoʻohana i ka Bacon e hana i nā roses no kahi pākuʻi "kāne".
8. Loaʻa i kahi ʻāpana 20-gram o ka bacon ma kahi o 5.4 gram o ka momona, 4.4 gram o ka protein a me 30 mg o ka kolesterol, kaukaʻi ʻia i ke ʻano i hoʻohana ʻia.
9. Hana ʻia ʻo "Turkish Bacon" mai ka turkey a kūpono i ka poʻe ʻai ʻole i ka pēpē maʻamau no nā haipule, ke olakino a i ʻole nā ​​kumu ʻē aʻe. Loaʻa i loko o kēia bacon ka momona a me nā protein, akā hiki ke hoʻololi i ka bacon kuʻuna i nā ʻano pā.
10. Ua hana ʻo Scotland i kā lākou ʻano like ʻole o ka puaʻa. Hana ʻia ia mai ke keiki hipa a like loa me ka puaʻa puaʻa maʻamau.
11. Hana ʻia ka bacon Vegetarian mai ka tofu pickled a i ʻole nā ​​pā tempe. ʻAʻohe i loaʻa kēia kolona i ka kolesterol, haʻahaʻa loa ia i ka momona, akā nui ka nui o ka protein a me ka fiber.

Bacon i ka kuke ʻana

Kūleʻa ka huahana i ka kuke ʻana. Hana lākou i nā sanwika me ka puaʻa, hoʻohui iā ia i nā soups a lawelawe me nā kīʻaha ʻaoʻao ʻokoʻa.

He mea hoʻohui kupaianaha kēia i nā hua manu i kāwili ʻia, nā mea ʻono like ʻole, ka salakeke.

Hoʻomaʻamaʻa ka bacon paʻakai a puhi ʻia i nā malihini a me nā ʻohana i ka hoʻoilo, ke pono ka kino i ka protein ma mua o nā kau ʻē aʻe o ka makahiki.

Bacon me ka tī i ka umu

NĀ MEA NO 3 HANA

• Bakona 8
• ʻO Brynza 150
• Parmesan 50
• ʻO ka tī i hana ʻia
• Dill 5
• Kālika 1

Keiki

1. E hoʻomākaukau i nā meaʻai e like me ka papa inoa. Lawe wau i ka puaʻa hou, maka, inā ʻoe e hoʻohana i ka paʻahau, a laila pono e defrosted, akā ʻaʻole holoʻokoʻa, i mea e hoʻokaʻawale ai nā ʻāpana i waena o lākou iho. Hoʻohana wau i ka Cheese i ka kuke ʻana, akā manaʻo wau hiki ke pani ʻia i ka tī tī. Lawe wau i ka tī Parmesan, hiki iā ʻoe ke lawe i nā mea paʻakikī. E hoʻohana wau i ka tī i hana ʻia e hoʻopaʻa pū i ka curd. E hoʻomākaukau i kahi ipu kuke a huli i ka umu e wela a 200 gr.
2. Wehe i ka tīhi mai ka ʻōpala a hoʻokahe i ka wai, inā he mea. Hoʻopili i ka tī i loko o kahi pola me kou mau lima a i ʻole me ka fork, a i ʻole ka pae, a hoʻohui i ka dill ʻokiʻoki ʻia (holoi mua ʻia a hoʻomaloʻo ʻia) a hele aku ke kālika ma kahi kaomi (peeled mua).
3. Lawe i ka Parmesan mai loko mai o ka wahī a wili iā ia ma ka grater kaha. E hoʻohui i ka cheese grated i ke kīʻaha me ka cheese feta.
4. E hoʻohui i ka tī i hoʻoheheʻe ʻia a hoʻoulu. Pono ka nuipa a paʻa, hiki ke mālama i kona kinona.
5. E hoʻonohonoho i ka palaoa bacon ma kahi pā. Me kou mau lima, e lawe i ka nui o ka tī (e pili ana i ka punetune), kāpala iā ia i nā ʻoki oval a wahī ʻia i ka puaʻa ʻOi aku ka maikaʻi e wahī iā ia ʻaʻole paʻa paʻa loa a, inā hiki, no laila aia ka pēpē i ka nui o ka tī a nānā aku i ka liʻiliʻi i hiki.
6. E uhi i ka ipu kuke me ka pepa bakena a i ʻole ka aila me ka aila mea kanu. E hoʻokomo i nā wili tī i loko. E hoʻokomo i ka pā i ka umu no 15 - 20 mau minuke, hiki iā ʻoe ke hoʻohana i ka ʻaha kūkala kiʻekiʻe a i ʻole ka mode grill. inā makemake ʻia, hiki iā ʻoe ke pīpī i nā ʻōwili iā lākou iho me ka tī wili.
7. E lawelawe i nā ʻōwili wela me ka puaʻa a me ka tī. Mālama lākou i ko lākou ʻano, akā e kulu paha ka hoʻopiha mai iā lākou. E kau i nā ʻōwili iā lākou iho ma ka pā me ka hoʻopihapiha, inā ua pū ka wai me ka wai.
8. ʻO nā lola ʻaila i ka puaʻa i mea ʻala maoli ma muli o ke kālaki a me ka dill. Mahalo i ka puaʻa a me ka tī, momona lākou a me ka paʻakai liʻiliʻi. ʻO nā ʻōwili ponoʻī ke nānā aku i kūpono. Akā pono e hāʻawi ʻia i kahi meaʻai māmā i ka wela: ke anuanu, maloʻo, a mae wale ke ʻano. Hoʻohui, me he mea lā iaʻu ʻaʻole kēlā no kēlā me kēia pēpē a me nā laka tī no nā mea āpau.

Ke hoʻohana nei i ka hoʻomoʻa ʻana i ka algorithm like, hiki ke kuke ʻia i kēlā mau ʻola i loko o ka pā.

E hauʻoli i kāu pāʻina!