Pale

Description

ʻO ka bale kahi meaʻai i makemake nui ʻia mai ka wā kahiko. Eia kekahi, ʻo kēia mau huaʻai kahi ʻāpana o ka hoʻōla ma muli o nā kumu lāʻau. I nā lāʻau lapaʻau kahiko, ua manaʻo ka poʻe i kēia mau huaʻai, ke ʻai ʻia, e hōʻoluʻolu i ke kuni o ke koko a me ka bile, make wai, wela fiva, pono no ka tuberculosis, ʻoiai ka mea e hōʻemi iho i ka kaumaha.

ʻO ka mōʻaukala o ka mahi ʻana i ka palaoa, ʻo ia kekahi o nā palaoa i laha loa ma ka honua holoʻokoʻa, mai nā wā kahiko. ʻO ka hōʻoia o kēia ka ʻōlelo o kēia cereal ma ka Baibala. Ua ʻike ʻia nā hua o kēia cereal i ka wā o ka ʻeli ʻana o archaeological o ʻAigupita Kahiki, Roma, Helene, Palesetina, a me Kina, i noho no 4-5 mau makahiki BC. (ma ka panalāʻau o Rukia i kēia lā, ua ulu ʻia ka bale ma kahi o 5000 mau makahiki).

mō'aukala

I ka wā kahiko hana ka poʻe i ka palaoa o nā hua bale, kahi mea ʻole no ka ulu ʻana. A laila hoʻomoʻa ka poʻe i ka berena o ia, no 2 tausani mau makahiki BC. ʻO kēia cereal ka mea maka nui no ka loaʻa ʻana o ka malt (kupu ʻia a laila nā hua palaoa o ka palaoa), kahi mea i makemake nui ʻia i ka wā kahiko a me ka hoʻomaʻemaʻe.

I kēlā mau manawa kahiko ʻole i nā ʻāina o ka honua kahiko, ua manaʻo ka poʻe ʻo ka meaʻai a me nā mea inu i hana ʻia mai nā hua bale ka mea e hoʻoikaika ai i ka hoʻomanawanui ʻana, ka hoʻoikaika ʻana i ka mana o ke kino a me ka noʻonoʻo (ʻo ia ke kumu i kū ai ka meaʻai i ka papaʻai o nā gladiators a me nā haumāna o nā Roma kahiko. o ke kula akeakamai kaulana o Pythagoras)).

ʻO kēia mau hua palaʻai ka mea maka nui no ka hoʻomākaukau ʻana i ka kvass, ka pia, ka vīnega bale, a me nā mea i hoʻomoʻa ʻia. ʻO nā decoctions mai nā hua bale i nā meaʻai i ka wā kahiko ka mea nui i ka hoʻomākaukau ʻana i nā kopa, nā cereala, nā jellies, a me nā mea ʻai.

I kēia mau lā, he waiwai nui kēia cereal a he mea nui ia i ka mālama holoholona (ma ke ʻano he hānai nui no nā holoholona), nā mea kanu, nā wili palaoa a me nā hana lole, a me nā hana lole.

ʻO kēia hua palaʻai ka mea maka maka no ka hana ʻana i nā mea pani kope, no ka hana ʻana i nā cereal, a ma ka ʻoihana lāʻau (ʻo ka hordein hoʻomākaukau bactericidal kekahi mea o nā hua bale).

Ka haku mele a me ka ʻike calorie

Hoʻohālikelike ʻia ka hui ʻana o ka palaoa bale e ka lakio maikaʻi loa o nā protein (a hiki i ka 15.5%) a me nā ʻōpelu (a hiki i ka 75%) (a me nā huaʻai waiwai, ʻoi aku ka nui o ka protein cereal ma mua o ka protein protein).

Aia ka mahele o ka palaoa i kahi liʻiliʻi o ka starch (hoʻohālikelike ʻia i ka rai, palaoa, pi, kulina) a me ka nui o ke fiber (a i 9%) i ka oats wale nō).

ʻO 354 kcal ka nui o ka waihona o nā hua. / 100 g

Nā wahi hoe waʻa

Mai ʻAkau ʻApelika ʻĀkau a Tibet.

Nā noi kuke bale

ʻO ia ka mea maka no ka hana ʻana i ka palaoa bale (ʻaʻole i uhi ʻia) a me ka bale (nā ʻōpala i ʻoki ʻia). He maikaʻi kēia cereal no ka hana ʻana i ka palaoa, kahi mea hoʻohui i ka wā e kālua ai i ka berena a me kahi pani no ke kope. ʻO ka barley kahi mea hoʻohui ākea i ka hana ʻana a ʻo ia ka cereal maʻamau no ka hana malt.

Hoʻohana lāʻau bale

ʻO kēia cereal kahi meaʻai i makemake nui ʻia mai ka wā kahiko. Eia kekahi, ʻo kāna mau huaʻai nā kumu lāʻau lapaʻau. I nā lāʻau lapaʻau kahiko, ua manaʻo nā kauka he bale, ke ʻai ʻia, e hoʻoluʻolu i ke kuni o ke koko a me ka bile, make wai, wela fiva, pono no ka tuberculosis, ʻoiai ka kumu o ka lahilahi.

Hoʻoiho ka wai bale i ke kahe o ke koko, hōʻoluʻolu i ka wela o ke koko, bile, lawe i nā mea i puhi ʻia, hoʻōla i nā maʻi āpau o ka wela, hoʻōla i ka wela o ke ake, make wai ʻeha, tuberculosis pulmonary, nā pākū pale lūlū, a me ka uha maloʻo, ʻeha ke poʻo, ʻeleʻele i mua o nā maka.

I nā lāʻau ʻepekema hou, kuhikuhi nā kauka i ka palaoa bale ma ke ʻano he papaʻaiʻai no ke kino nāwaliwali. ʻO kahi decoction o ka palaoa palaoa hiki ke lilo i mea lapaʻau no ka expectorant, anti-inflammatory, diuretic whakaora pyelitis, cystitis, a me nā anu.

ʻO nā hua i kupu ʻia he kumu kaulike, waiwai o nā wikamina, minerals, polysaccharides, a me nā amino acid. Hoʻokaʻawale ʻia kahi mea me nā lāʻau antibiotic, hordein, mai ka palaoa palaoa.

Nā pono olakino o ka bale

Ma muli o ka nui o ka fiber, kōkua ia i nā hua e hoʻomaʻemaʻe pono i nā ʻōpū, a me ke kino holoʻokoʻa mai nā mea ʻona like ʻole.

Ma waena o nā mea ʻē aʻe, hoʻohana pinepine ka poʻe iā ia e hoʻomākaukau i nā broth, i loaʻa nā anti-inflammatory maikaʻi loa, antispasmodic, a me nā ʻano tonic maʻamau. Paipai nā kauka i kēlā decoctions no nā maʻi like ʻole o ke ake, bile, tract urinary, ate, diabetes mellitus, overweight, pilikia ʻike maka, a me nā maʻi metabolic i loko o ke kino.

OLA KINO MAI

ʻO Barley, kahi kumu maikaʻi o ka fiber, hoʻomaʻemaʻe i ko mākou kino o nā toxins. Hana nā meaʻai waiwai fiber i kumu waiwai no ka bacteria aloha i kā mākou kolona. Hoʻokumu kēia mau koʻohune i ka waikawa butyric, ʻo ia ka wahie nui no nā hunaola ʻōpū. He maikaʻi loa ia i ka mālama ʻana i kahi kolona ola. Hoʻoemi pū ka bale i ka manawa o ka neʻe e neʻe a mālama i ka ʻōpū e like me ka hiki. Hoʻoemi loa kēia i nā manawa o ka maʻi ʻaʻai kolona.

ALOHA OSTEOPOROSIS

Mālama ka phosphorus a me nā ʻike keleawe i ke olakino iwi maikaʻi holoʻokoʻa. Eia kekahi, kōkua kēia huahana me nā pilikia niho, mahalo i ka ʻike phosphorus. No ka osteoporosis, he lāʻau kūlohelohe pono ka bale. ʻIke ʻia ka wai hua bale i 10 mau manawa o ka calcium ma mua o ka waiū. ʻIke ʻia ka calcium he mea nui loa ia no ka mālama ʻana i nā iwi olakino. Loaʻa i kēia mea kanu ka manganese. Pono mākou ia no ka hana iwi maʻamau a ma nā hanana o ka hemahema hao anemia.

Kākoʻo o ka SYSTEM IMMUNE

ʻElua a ʻoi aku ka nui o ka huaola C i ka huaʻale C me ka ʻalani. Hoʻoikaika kēia wikamina i ko mākou palekana a hoʻemi i ka likelihood of colds a me ka maʻi flu. Hoʻonui ka hao i ka nui o ke koko a pale i ka anemia a me ka luhi. He mea nui ia no ka hana maʻamau o nā puʻupaʻa a me ka hoʻomohala ʻana o nā hunaola i ke kino. Ma waho aʻe, he keleawe ka bale, kahi e hana ai i ka hemoglobin a me nā hunaola ʻulaʻula.

ELASTICITY KAHI

ʻO Barley kahi kumu maikaʻi o ka selenium, kahi e kōkua ai e mālama i ka ʻili o ka ʻili, a no laila e pale ana iā ia mai ka hōʻino kūwaho manuahi a nāwaliwali hoʻi. Eia kekahi, hoʻomaikaʻi ka selenium i ke olakino o ko mākou puʻuwai, pancreas, a me nā ʻōnaehana immune. Hiki i ka hemahema Selenium ke alakaʻi i nā maʻi ʻaʻai o ka ʻili, kolona, ​​prostate, ate, ʻōpū, a me ka umauma.

KALEPA KOLESTEROLE

ʻO ka mea i loko o ka balekale i hana i mea hana hoʻoliʻiliʻi kolesterol. ʻO ka maʻamau, ʻike mau ʻia kēia huahana i nā papaʻai haʻahaʻa haʻahaʻa.

E PAI ANA I NA MAI NUI A ME KE KANAKA

Aia i loko o ka bale kekahi ʻano o nā phytonutrients i ʻike ʻia ʻo nā lignans mea kanu. Kōkua lākou iā mākou e pale i ka maʻi ʻaʻai a me nā maʻi ʻaʻa hormonal ʻē aʻe, a me nā maʻi puʻuwau coronary.

PALAPALA Kūʻē iā ATHEROSCLEROSIS

ʻO ke Atherosclerosis kahi kūlana kahi e mānoanoa ai nā paia o nā aʻa ma muli o ka coagulation a i ʻole ka waiho ʻana o nā mea momona e like me ka cholesterol. Loaʻa i ka bale ka niacin (kahi wikamina B complex), kahi e hoʻohaʻahaʻa ai i ka nui o ke kolesterol a me nā pae lipoprotein a hoʻemi i ka maʻi maʻi puʻuwai.

ʻO ka poino barley a me nā contraindications

ʻO ka hoʻomanawanui ʻole o kēlā me kēia i nā ʻāpana o ka huahana.

Hiki i ka hoʻohana ʻana i ka bale ulu ke hoʻonui i ke kūkulu ʻana i ke kinoea. No laila, ʻaʻole koi ʻia kā lākou hana hoʻomāinoino no ka poʻe e ʻeha nei i ka maʻi palaha a contraindicated pū ʻia hoʻi i ka hoʻonui ʻana i nā maʻi o ka gastrointestinal tract.

Inu bale

nā mea hoʻohui

• ʻO Barley 40 gr
• Wai 1 l
• Honey - e ʻono

e hoomakaukau ai

No ka hoʻomākaukau ʻana i kēia inu, pono ʻoe e lawe i ka maikaʻi o nā pī me nā kuleana āpau. Mālamalama lākou, me ka loaʻa ʻole o nā ʻino a me nā mea hoʻonanea. Hiki i kekahi kīnā ke hoʻololi i ka ʻono o ka inu bale.

1. E ninini i nā hua hua i loko o ka ipu hao maʻemaʻe a maloʻo. Hoʻouna mākou i ka pā i ke ahi. Hoʻomaloʻo ʻia nā palaoa a palai ʻia a hiki i ka manawa brownish. I ka manawa like, pehu ka bale, hū kekahi o nā hua, me ke kani ʻana o kahi kani liʻiliʻi. I mea e pale aku ai i nā huaʻai mai ke ahi, hoʻonāukiuki mau mākou iā lākou i ke kaʻina.
2. E hoʻomaʻalili i nā hua palaʻa a kāwili iā lākou i lepo. Hiki ke hana i kēia me ka wili kope. ʻAʻole pono ke kuʻi ʻia nā hua palaoa; he koho kēia.
3. E ninini i ka pauka i loko o kahi teapot, e ninini i ka wai i hoʻolapalapa ʻia ma luna ona. Pani me kahi poʻi, wahī i loko o ke kāwele. Koi mākou iā 5-7 mau minuke. Hoʻokomo nā kīʻaha āpau i loko o ka ipu hao, ninini i ka wai i hoʻolapalapa ʻia, hoʻouna iā lākou i ke ahi — Kuke no ʻelua a ʻekolu mau minuke.
4. Ma hope o ka manawa i kuhikuhi ʻia ʻoe e kānana i ka inu. E hana ai i kēia, kānana iā ia ma o kahi sieve a i ʻole kahi ʻāpana o ka ʻoki i pelu ʻia i nā papa ʻelua.
5. Hoʻohui i ka meli i ka inu, kāwili. E hoʻokuʻu i ka balekena i ka mahana o ka lumi, a laila hoʻomaʻalili. Inā makemake ʻia, hiki iā ʻoe ke inu mehana mehana a wela paha.

Hoʻonani pono ka mea inu, hoʻoulu, hoʻopiha i ke kino me ka ikaika nui.

ʻO ka inu like āu e hana ai mai ka bale malt. Kupu ʻia kēia mau mea a laila maloʻo nā hua palaoa. ʻO kahi inu o kēia ʻano; pono, hoʻomaʻemaʻe maikaʻi i ke koko, hoʻomaikaʻi i ka metabolism. Ua hoʻohana nā mea hoʻōla kahiko i kēia mea inu no nā lāʻau lapaʻau.

Barley: nā mea hoihoi

ʻO Barley ka mea hoʻopaʻa paʻa loa i waena o nā cereals. Manaʻo ʻo Agrarians ʻo ia ka hua palaoa mua loa mai ka wā e ulu ana he 62 mau lā wale nō. Ma waho aʻe, ʻo kēia cereal kahi mea kanu hoʻomanawanui maloʻo maloʻo. ʻO kāna mea huna ka mālama ʻana i ka wai i ka puna a hua i nā hua ma mua o ke kau maloʻo.

A kaulana pū ʻia ka palaoa ʻo ia kekahi o nā mea kanu hua mea hoʻohua mai ka wā o ka nui o ka palaoa i loaʻa ma muli o ka hilinaʻi ʻana i nā ʻano anilā. Eia nō naʻe, kona ʻano lūlū - ʻo ka nui ia, ʻoi aku ka maikaʻi o ka ʻohi ʻana.