Contents
Description
ʻO Basil kahi mea kanu ʻoluʻolu i aloha ʻia ma ʻEulopa, ka Caucasus, a me ʻAsia. E haʻi mākou iā ʻoe pehea ka maikaʻi o kēia mea ʻono, a pehea e hoʻomākaukau ai i kahi mea inu hōʻoluʻolu a me kahi hoʻomākaukau ʻono no ka hoʻoilo me ia
ʻO Basil ka mea i makemake nui ʻia i ka meaʻai aupuni o Transcaucasia, a ʻo Central Asia hoʻi. Kapa ʻia ka mea kanu ʻo Reikhan, Regan, Rean, Raykhon. I ka huina, aia ma kahi o 70 mau ʻano basil. ʻO ka mea kaulana loa i waena o lākou he ʻōmaʻomaʻo, poni a me ka basilona lemona, a Thai paha.
Loaʻa nā lau a me nā koʻokoʻo o ka mea kanu i nā aila kūpono e hāʻawi i ka basil i kahi ʻala ʻoluʻolu. E wehe mālie ʻo Basil i loko o nā kīʻaha - hāʻawi mua ia i ka ʻawaʻawa, a laila kahi momona momona.
Hoʻohana ʻia nā lau Basil ma ke ʻano he meaʻai māmā kūʻokoʻa a me kahi mea ʻono no nā salakeke a me nā sopa. Hele maikaʻi ʻo Basil me ka ʻiʻo - keiki hipa, pipi, moa, a me nā mea kanu (ʻo ia hoʻi nā ʻōmato). Hoʻohui pū ʻia ia i nā marinades a me nā pickles. Hoʻohana kekahi mau ʻāina i nā hua basil i nā mea inu, salakeke, a me nā ʻopa. Hana ʻia nā sausa like ʻole mai ka basil. ʻO ka ipu basil kaulana loa ka pesto, i hoʻomākaukau ʻia me ka hoʻohui o nā hua paina, parmesan, a me nā nui o ka aila ʻoliva.
I ke kauwela, hoʻohana ʻia ka basil, ʻoi aku ka poni, e hoʻomākaukau i nā mea inu like ʻole - basil lemonade, basil compote, a me ka ti me ka basil i hana pū ʻia. Hoʻonohonoho maikaʻi nā lauʻeleʻele i ka ʻono o nā mea momona.
Ka haku mele a me ka ʻike calorie
- Loaʻa nā Caloric 23 kcal
- Nā polokina 3.15 g
- Momona 0.64 g
- Kāpena Kāpena 1.05 g
I loko o nā wikamina hiki ke hoʻoheheʻe ʻia ka momona, aia ka basil i ka A, beta-carotene, E, a me K. No nā wikamina hiki ke hoʻoheheʻe ʻia i ka wai C, B1, B2, B3 (PP), B4, B5, B6, a me B9 i loaʻa.
Nā pōmaikaʻi o ka basil
Loaʻa i ka Basil ka nui o nā wikamina - A, C, B2, PP, carotene, phytoncides, rutin. Mahalo i kahi mea e like me eugenol, he hopena antibacterial ikaika ka basil, a he hopena antispasmodic a me tonic hoʻi i hiki ke hoʻohālikelike ʻia me aspirin a i ʻole ibuprofen.
Hoʻohana ʻia ka hua Basil e hoʻōla i nā ʻeha a mālama i ka huehue. ʻO ka ʻike o ka wikamina A e pono ai ka basil no ka hihiʻo. Aia kekahi mau omega-3 fatty acid i kēia mau greens. ʻO ka hopena maikaʻi o ka basil i ka pale a me ka pono i ka pale ʻana i ka maʻi ʻaʻai.
He aha hou aʻe ka maikaʻi o ka basil? Hoʻoulu ka mea kanu i ka makemake maikaʻi. Hiki ke hoʻohana i ka broth hoʻoluʻolu e hōʻoluʻolu i nā gums kahe. Hoʻohana ʻia ka Basil ma ke ʻano he sedative - ma kahi o ke kī chamomile, hiki iā ʻoe ke hana i kahi decoction o ka basil.
Ka hōʻino a me nā contraindications
Loaʻa i ka basil mea kanu nā hui mercury i hiki ke hōʻeha i ke olakino i nā nui he nui. ʻO nā wahine hāpai, nā kānaka me nā maʻi o ka ʻōnaehana cardiovascular, a me nā mea maʻi me ka maʻi epilepsy a me ka maʻi diabetes e akahele loa
ʻAʻole pono nā keiki ma lalo o ka makahiki ʻehiku e ʻai i ka mea kanu. Hoʻonāukiuki ʻo Basil i ka gastrointestinal tract a hiki ke alakaʻi i ka lāʻau make. ʻAʻole hiki ke kāpae ʻia ka hoʻomanawanui ʻole o kēlā me kēia mea kanu.
Lemonade baila
ʻO kahi mea inu kūpono no kahi lā kau wela ka lemonade me ka basil a me ka mint.
I mea e inu ai i ka basil, pono mākou i 2 mau lime (a i ʻole 2 mau lemona), kahi pūpū o ka basil a me ka mint, a me ke kō kō.
- E ninini i ka wai i loko o ka ipu hao a hoʻokomo i ke ahi. Hoʻohui i ke kō kō. ʻAʻole e hoʻolapalapa ka wai.
- Hoʻopili i ka wai o nā lime 2 i loko o ke kīʻaha. Pono e wāwahi iki i ka Basil a me ka mint. E hoʻomoʻi i ka wai wai hou a me nā mea kanu i kahi ipu wai.
- Wehe i ka pā mai ka wela a hoʻalili i ka hopena.
- E ninini i ka mea inu i loko o kahi hue a hoʻohui i nā pahu hau. Mākaukau ka wai lemi!