ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 G |
| Nā Paena | 7.81 G | 76 G | 10.3% | 8.8% | 973 G |
| kona kaikea a | 0.55 G | 56 G | 1% | 0.9% | 10182 G |
| Carbohydrates | 20.96 G | 219 G | 9.6% | 8.2% | 1045 G |
| ka wai | 69.23 G | 2273 G | 3% | 2.6% | 3283 G |
| ka lehu | 1.45 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 G |
| Wikamina B1, thiamine | 0.124 mg | 1.5 mg | 8.3% | 7.1% | 1210 G |
| Wikamina B2, Riboflavin | 0.023 mg | 1.8 mg | 1.3% | 1.1% | 7826 G |
| ʻO Vitamin B5, Pantothenic | 0.391 mg | 5 mg | 7.8% | 6.7% | 1279 G |
| ʻO Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 4% | 2151 G |
| ʻO Vitamin B9, folate | 143 .g | 400 mcg | 35.8% | 30.6% | 280 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.9% | 9000 G |
| ʻO Vitamin PP, ʻaʻole | 0.668 mg | 20 mg | 3.3% | 2.8% | 2994 G |
| Nā Macronutrients | |||||
| Potauma, K | 304 mg | 2500 mg | 12.2% | 10.4% | 822 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 G |
| Makanekiuma, Mg | 104 mg | 400 mg | 26% | 22.2% | 385 G |
| Sodoma, Na | 246 mg | 1300 mg | 18.9% | 16.2% | 528 G |
| Sulphur, S | 78.1 mg | 1000 mg | 7.8% | 6.7% | 1280 G |
| Pākuʻi, P | 150 mg | 800 mg | 18.8% | 16.1% | 533 G |
| Minerals | |||||
| ʻO Iron, Fe | 3.14 mg | 18 mg | 17.4% | 14.9% | 573 G |
| Manganese, Mn | 0.527 mg | 2 mg | 26.4% | 22.6% | 380 G |
| Keleawe, Cu | 164 .g | 1000 mcg | 16.4% | 14% | 610 G |
| Selenium, Inā | 2.8 .g | 55 mcg | 5.1% | 4.4% | 1964 |
| Kiniki, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 G |
| 'Amino amino nui | |||||
| valine | 0.25 G | ~ | |||
| Histidine * | 0.263 G | ~ | |||
| Isoleucine | 0.388 G | ~ | |||
| Leucine | 0.525 G | ~ | |||
| lysine | Aniani 0.425 g | ~ | |||
| methionine | 0.075 G | ~ | |||
| Tryptophan | 0.05 G | ~ | |||
| phenylalanine | 0.35 G | ~ | |||
| ʻAno ʻAmino | |||||
| cysteine | 0.04 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.124 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.107 G | ~ | |||
| 18: 0 Stearic | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | 0.044 G | min 16.8 g. | 0.3% | 0.3% | |
| 18: 1 ʻOleic (omega-9) | 0.044 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.256 G | mai 11.2-20.6 g | 2.3% | 2% | |
| 18: 2 Linoleic | 0.165 G | ~ | |||
| 18: 3 Linolenika | 0.09 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.09 G | mai 0.9 a 3.7 g | 10% | 8.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.165 G | mai 4.7 a 16.8 g | 3.5% | 3% |
ʻO ka waiwai o ka ikehu 117 kcal.
- kīʻaha = 177 g (207.1 kcal)
Pean butterfly (mothbeans), i hoʻolapalapa ʻia, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 - 35,8%, potassium - 12,2%, magnesium - 26%, phosphorus - 18,8%, hao - 17,4%, manganese - 26,4%, keleawe - 16,4%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 117 kcal, kemika haku mele, ka waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Bean butterfly (mothbeans), paila, me ka paʻakai, calories, nā meaʻai, pono waiwai o Beans butterfly (mothbeans), paila, me ka paʻakai.